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Mindfulness and Resilience Building

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Designed to equip trainers with practical tools for fostering mindfulness and resilience in their audience, this presentation helps participants cultivate mental clarity & emotional regulation.

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Slides (14)

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What is one benefit of practicing mindfulness?

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What do you find most challenging when trying to practice mindfulness?

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What is one technique to build resilience?

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Match the following mindfulness techniques with their benefits:

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Arrange the steps of practicing mindfulness

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