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Как часто вы спите более 7 часов в сутки?

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Лариса Алексеева

Healthy sleep is vital for overall well-being, impacting physical and mental health. Adults typically need 7+ hours for recovery and memory processing, with various factors influencing sleep quality.

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Slides (13)

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Как часто вы спите более 7 часов в сутки?

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Сколько часов сна в среднем требуется взрослому человеку?

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Как часто вы спите более 7 часов в сутки?

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Связь между состоянием организма и количеством сна

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Этапы подготовки ко сну

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Что может повлиять на качество сна?

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Сколько времени требуется взрослому для полноценного отдыха?

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Ассоциации с понятием 'здоровый сон'

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Как важен сон для вашего общего самочувствия?

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