December Champions Training Session 1
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Action for Happiness NorthantsThis training session explores happiness, individual well-being actions, the impact of helping others, and the qualities of a champion, reflecting on personal experiences and changes over time.
Categories
Slides (66)
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Page 1 - Champions Training Session One 09Sept 24.pptx (1).pdf
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What one word describes how you are feeling right now?
1. Tired
2. Excited
3. Jaded
4. Stressed
5. Excited
6. Tired
7. Curious
8. Thoughtful
9. Excited
10. Curious
11. stressed
12. excited
13. Grateful
14. Tired
15. Unwell
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Have you took part in any of the below?
1. Talks
2. Community of Practice
3. Happiness Habbits
4. Happy Café
5. Volunteer Training
6. Community Event
7. Other
8. Meet-up
9. 10 days of Happiness
10. Action for Happiness App
11. Calendar (Daily Actions)
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Page 2 - Champions Training Session One 09Sept 24.pptx (1).pdf
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Page 6 - Champions Training Session One 09Sept 24.pptx (1).pdf
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How happy are you now?
1.
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Page 7 - Champions Training Session One 09Sept 24.pptx (1).pdf
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Looking back over the last week…What made you and others happy?
1. Christmas fair at work
2. Food
3. Games
4. Audiobooks
5. Son
6. Faith
7. Sport
8. Being with family
9. Dancing
10. Crocheting
11. Reading
12. My dog
13. Walking
14. Reading
15. Family
16. Daughters
17. Good food
18. Cycling
19. Nature
20. Friends
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Page 8 - Champions Training Session One 09Sept 24.pptx (1).pdf
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Do Happiness levels change with age? Please share your thoughts...
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Do world events change what makes people happy? Please share your thoughts...
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Page 23 - Champions Training Session One 09Sept 24.pptx (1).pdf
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What does it mean to be an AFH 'Champion'?
1. Warrior for Change
2. Role modelling
3. Listening
4. Willing to share listen
5. Linking to each other
6. Linking to resources
7. Positive reframing
8. Everyday interactions
9. Knowledgable
10. Support
11. Knowledge
12. Passion
13. Sharing resources
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What might a Champion do?
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Where might you be a champion?
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What knowledge, skills or experience does a champion need?
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What impact does helping others have on you?
1. Warm feeling inside
2. Useful
3. Helpful
4. Connected
5. Optimistic
6. Makes me feel better
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Page 33 - Champions Training Session One 09Sept 24.pptx (1).pdf
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Page 34 - Champions Training Session One 09Sept 24.pptx (1).pdf
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What happens if you do not see other people?
1. Lonely
2. Calming
3. Retrospect
4. Thoughtful
5. Thoughts circulating
6. Tired
7. Become low in my mood
8. Disconnected
9. You dont have support
10. You don’t have challenge
11. Feel isolated
12. Can feel isolated
13. Less creative
14. Less energy
15. Low mood
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Page 35 - Champions Training Session One 09Sept 24.pptx (1).pdf
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Which ways of being active and taking care of your body do you really enjoy?
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Are there any activities that don’t contribute to your well-being?
1. Poor Diet
2. Sedentry Lifestyle
3. Other
4. Smoking/Vapine
5. Caffeine
6. Extreme Dieting
7. Excessive Screen Time
8. Overworking
9. Alcohol Consumption
10. Social Isolation
11. Impulsive Spending
12. Staying Up All Night
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Page 38 - Champions Training Session One 09Sept 24.pptx (1).pdf
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What do you notice about where you are and what's on your mind right now?
1. Getting hungry
2. Lots of noise
3. Busy people around me
4. Pain in body
5. Busy office
6. Hunger
7. Rest of the day
8. Distractions
9. It’s not raining outside
10. Being here
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Page 44 - Champions Training Session One 09Sept 24.pptx (1).pdf
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Write down 1 or 2 new wellbeing actions you will try before next time.
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How happy are you now?
1.
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What one word describes how you are feeling right now?
1. Satisfied
2. Grounded
3. Satisfied
4. Empowered
5. Calm
6. Excited
7. Connected
8. Friendly
9. Hungry
10. Enthused
11. Inquisitive
12. Calm
13. Optimistic
14. Jubilant
15. Content
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Page 47 - Champions Training Session One 09Sept 24.pptx (1).pdf
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