Sveika mityba majus

mj baz

Sveika mityba apima įvairių maisto produktų, subalansuotą baltymų, riebalų, angliavandenių santykį, kuris priklauso nuo amžiaus, lyties ir aktyvumo. Įvairovė yra raktas į gerą sveikatą.

Categories

Community Fun & Trivia Classroom Icebreakers Training

Slides (18)

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Ką reiškia teiginys, kad „mityba turi būti kaip geras šmaikštus“?

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Kodėl svarbus tinkamas baltymų, riebalų, angliavandenių, vitaminų ir mineralinių medžiagų santykis?

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Koks yra rekomenduojamas baltymų, riebalų ir angliavandenių santykis subalansuotoje mityboje?

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Nuo ko priklauso žmogaus mitybos poreikiai?

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Kodėl svarbu valgyti įvairų maistą?

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