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WORKPLACE WELLNESS

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This session explores workplace wellness, covering support, relaxation activities, hydration, exercise habits, and mental well-being through polls, quizzes, and fun facts. Let's check in!

Categories
Training

Slides (27)

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Do you play any sports regularly?

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How would you rate your current physical energy level?

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How many times per week do you exercise?

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Which activity helps you relax the most?

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How supported do you feel by your workplace regarding wellness?

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Describe your current mood at work in 1 word

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How often do you take short breaks during the workday?

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What’s your biggest stress trigger at work?

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How would you rate your sleep quality this month?

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What’s your favorite self-care activity?

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How many glasses of water are recommended per day?

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Do you prefer working from home, in the office, or hybrid for your well-being?

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Standing up and stretching for 5 minutes each hour can improve focus

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What motivates you the most to stay active?

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Which vitamin is best known as the “sunshine vitamin”?

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