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Healthy Eating Habits - Available for Free User

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Learn about daily fiber intake (25g), muscle-building protein, appetite-regulating leptin, limiting saturated fat, and the benefits of mindful eating for better health.

Slides (16)

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How to Play

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What’s the practice of paying full attention to your food while eating called?

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Which nutrient helps build and repair muscles?

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Which type of fat should be limited in a healthy diet?

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Which hormone signals fullness and helps regulate appetite?

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What’s the minimum daily fiber intake recommended for adults (in grams)?

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