.webp)
Haɗi zuwa cikakken taron yanar gizo - Kalli shi yanzu
Duk mun ga hakan — fuskoki marasa komai, ɗakunan shiru, idanu suna kallon wayoyi. A cewar wani bincike da aka gudanar Dakta Gloria Mark, tsawon lokacin da ake ɗauka a kan allo ya ragu a cikin shekaru ashirin da suka gabata daga mintuna 2.5 zuwa ƙasa da daƙiƙa 47.
Shagala ta zama ruwan dare gama gari a tarurruka, zaman horo da kuma azuzuwan karatu.
Amma idan sirrin jan hankali ba wai kawai ya kasance mafi kyawun zamewa ba ne - amma fahimtar yadda kwakwalwa ke hulɗa da mutane fa?
Wannan shine ainihin abin da ƙungiyar masu horar da manyan ayyuka ke yi Bayan BookSmart an shirya su a cikin webinar ɗinsu Gabatarwa ga Kowane Kwakwalwa.
Ta hanyar amfani da ilimin jijiyoyi, binciken ADHD da kuma ƙwarewar koyarwa ta zahiri, sun bayyana yadda manhajar gabatarwa mai hulɗa za ta iya taimaka maka tsara hulɗa bisa ga manufa - ba bisa sa'a ba.
Abin da aikin zartarwa yake nufi da gaske
"Ayyukan zartarwa ko ƙwarewar aikin zartarwa sune waɗannan ƙwarewar tunani da muke amfani da su don mu ci gaba da rayuwarmu. Ina so in ce suna taimaka mana mu gudanar da rayuwarmu," in ji shi. Hannah Choi, Mai Horar da Ayyukan Gudanarwa.
Aikin zartarwa (EF) kayan aiki ne na tunani wanda ke taimaka mana mu tsara, farawa, mai da hankali, canzawa, da kuma daidaita kanmu. Idan ya lalace - ta hanyar damuwa, gajiya, ko rashin tsari mai kyau - mutane suna saurara.
Manhajar gabatarwa mai hulɗa da kuma ƙirar zamiya da gangan tana kunna ƙwarewar EF a ainihin lokaci. Ta hanyar barin masu sauraro su danna, su kaɗa ƙuri'a, su mayar da martani ko su yi tunani, kuna kiyaye ƙwaƙwalwar aikinsu, tsarinsu, da sassaucin fahimta a raye maimakon barin su su shiga cikin amfani da lokaci ba tare da wani amfani ba.
Me yasa shagala abu ne na yau da kullun da kuma yadda ake tsara shi a kan sa
"A cewar wani bincike da aka yi kwanan nan a Harvard, har zuwa kashi 80 cikin 100 na mahalarta da ke da yanayin jijiyoyi sun ba da rahoton cewa suna yin gyara aƙalla sau ɗaya a lokacin taro ko gabatarwa," in ji Kocin Ayyukan Gudanarwa Heather Teller.
Shagala ba wani lahani ba ne na mutum — illa ce ta halitta.
The Yerkes-Dodson lave yana nuna yadda hankali ke tashi a cikin "yankin koyo" tsakanin gundura da wuce gona da iri. Ƙarancin motsa jiki, kuma mutane suna daina shiga. Yawan yawa, kuma damuwa yana hana mai da hankali.
Kayan aikin gabatarwa masu hulɗa suna taimaka muku daidaita wannan lanƙwasa: bincike mai sauri yana ƙara motsa jiki, tunani mai natsuwa yana rage damuwa, kuma motsi yana sa ya sake saita kuzari. Kowace hulɗar micro-tana tana riƙe kwakwalwa a cikin wannan ɓangaren koyo.
Kwarewar mai tsaron ƙofa: dalilin da yasa tsarin kai ya fi muhimmanci
"Tsarin kai shine abin da muke kira ƙwarewar mai tsaron ƙofa ta Beyond BookSmart. Idan muka daidaita kanmu, muna da iko kan jikinmu da halayenmu," in ji shi. Kelsey Ferdinando.
Mai gabatar da shirye-shirye marasa tsari — cikin damuwa, gaggawa, da kuma damuwa — zai iya kamuwa da ɗakin.
Wannan ya faru ne saboda kamuwa da cutar motsin rai.
"Kwakwalwarmu tana da alaƙa da motsin zuciyar mutanen da ke kewaye da mu," in ji Hannah, lokacin da take bayyana ma'anar "kwakwalwar madubi".
Manhajar gabatarwa mai hulɗa tana ba ku kayan aikin da aka gina a ciki don daidaita kai: dakatawa da aka tsara, hutun numfashi mai tsari, ƙidayar lokaci da ke sauyi cikin sauri. Waɗannan alamun ba wai kawai suna tsara tattaunawar ku ba ne - suna tsara ɗakin.
Manhajar gabatarwa mai hulɗa tana mayar da waɗannan matakai guda huɗu zuwa tsarin halitta - kamawa, ƙirƙira tare, ƙalubale, da kuma rufe hanyar.
Tsarin 2: Tsarin PINCH ga kowace kwakwalwa
"PINCH wata hanya ce ta tunawa da muhimman abubuwan ƙarfafa gwiwa guda biyar ga mutanen da ke da sha'awar canza yanayin jijiyoyi ... sha'awa ko wasa, sha'awa, sabon abu, ƙalubale, da gaggawa," in ji Heather.
"Ba a yi niyyar yin aure ba. Kimiyya ta goyi bayan hakan," in ji ta.
Ikon karyewa da motsi
"Idan ka yi aiki na dogon lokaci ba tare da hutawa ba, kwakwalwarmu ta gaba ta fara gajiya... Karyewar motsi tana da ƙarfi sosai," in ji Kelsey.
Bayan kimanin mintuna 40-60, hankali ya ragu sosai. karya da gangan daidaita matakan dopamine kuma taimaka wa kwakwalwa ta sake mai da hankali.
Nau'o'i uku na hutun hankali
- Karya a ci gaba - canza mai magana, jigo ko tsari
- Zane mai karyewa - canza yanayin, tsari ko yanayi
- Hutu ta jiki - miƙewa, numfashi, ko motsi
Kayan aiki masu hulɗa suna sa duka ukun su zama masu sauƙi kuma suna iya aiki azaman sake saita hankali: canzawa daga zamewa zuwa tambaya (ci gaba), kunna sabon tsarin launi (ƙira), ko gudanar da "zaɓen ra'ayi" cikin sauri yana roƙon mutane su miƙe yayin da suke kaɗa ƙuri'a.
Tsarin ƙira ga kowace kwakwalwa - ba wai kawai yanayin jijiyoyi ba
Kusan mutum ɗaya cikin biyar yana da bambancin jijiyoyi. Tsarin da zai kai kashi 20 cikin ɗari - tare da abubuwan gani, ji, da kuma abubuwan da suka shafi haɗin gwiwa - yana taimakawa kowa da kowa Ku ci gaba da kasancewa tare, in ji Heather.
"Idan muna tsara gabatarwa ba tare da la'akari da kwakwalwar da ke da bambancin jijiyoyi ba, to muna barin wani ɓangare na masu sauraronmu a baya."
An gina manhajar gabatarwa mai hulɗa don wannan haɗakarwa: hanyoyin shigarwa da yawa, bambance-bambancen saurin gudu, da fasaloli waɗanda ke ba da lada ga salon tunani daban-daban. Yana daidaita fagen wasan fahimta.
Haɗa kai a matsayin fannin ƙira
Kawar da hankali daga abubuwan da ke raba hankali, zama mai gabatar da shirye-shirye masu jan hankali, da kuma tabbatar da cewa sakonninka ba wai kawai game da kuzari da kwarjini ba ne (kodayake kamar yadda muka gani daga ra'ayin "madubin jijiyoyi" waɗannan abubuwa tabbas suna taimakawa!). Haka kuma game da yadda kake tsara gabatarwarka da gangan ga kowace kwakwalwa.
Key takeaways
- Tsarin ƙira don kwakwalwa, ba bene ba.
- Yi amfani da tsarin kamar 4C da PINCH don tsara madaukai masu hankali.
- Saka hankali yana sake saitawa akai-akai
- Yi amfani da ƙananan sassa na jiki a kowane minti 40-60.
- Yi madubi a yanayin da kake son ƙirƙirar.
- Ka tuna: manhajar gabatarwa mai hulɗa ta sa duk wannan ya fi sauƙi.
Domin kuwa ba sihiri ba ne.
Yana da ma'auni, ana iya kwafi shi, kuma mafi mahimmanci, an dogara ne da kimiyya.
