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Hononga ki te hui tukutuku katoa - Tirohia inaianei
Kua kite katoa tātou i tēnei — he kanohi kau, he rūma marino, he kanohi e anga whakamua ana ki ngā waea. E ai ki ngā rangahau a Tākuta Gloria Mark, kua heke te roa o te aro ki runga i te mata i ngā tekau tau rua kua pahure ake nei mai i te 2.5 meneti ki te 47 hēkona noa iho.
Kua noho te whakararuraru i roto i ngā hui, i ngā wā whakangungu me ngā akomanga hei mea noa.
He aha rā mēnā ehara i te mea ko ngā kiriata pai ake te mea ngaro hei pupuri i te aro — engari ko te mārama ki te mahi a te roro?
Koinei tonu te mea e whakaakona ana e te tīma o ngā mahi whakahaere matua i Kei tua atu i te BookSmart i whakawāteahia i roto i tā rātou hui tukutuku Te Whakaaturanga mō Ngā Roro Katoa.
I runga i te pūtaiao roro, te rangahau ADHD me ngā wheako whakaako o te ao tūturu, i whakamāramahia e rātou me pēhea e taea ai e ngā pūmanawa whakaaturanga tauwhitiwhiti te āwhina i a koe ki te hoahoa i te whakauru tangata me te whai take - ehara i te mea mā te waimarie.
He aha te tikanga tūturu o te mahi whakahaere
"Ko ngā mahi whakahaere, ko ngā pūkenga mahi whakahaere rānei, ko ēnei pūkenga hinengaro e whakamahia ana e tātou hei whakaoti i ō tātou rā. E pai ana ki ahau te kī he āwhina ēnei ki a tātou ki te whakahaere i ō tātou rā," te kī a Hana Choi, Kaiako Mahi Matua.
Ko te mahi whakahaere (EF) te taputapu hinengaro e āwhina ana i a tātou ki te whakamahere, ki te tīmata, ki te arotahi, ki te huri, me te whakahaere i a tātou anō. Ina pakaru - nā te ahotea, te ngenge, te hoahoa ngoikore rānei - ka wareware te tangata.
Mā te pūmanawa whakaaturanga taunekeneke me te hoahoa kiriata ātaahua ka whakahohe i ngā pūkenga EF i te wā tonu. Mā te tuku i te hunga whakarongo kia pāwhiri, kia pōti, kia whakautu, kia whakaaroaro rānei, ka mau tonu tō rātou mahara mahi, te whakaritenga, me te ngāwari hinengaro, kaua e tuku i a rātou kia rere noa ki te kai noa.
He aha te mea noa ai te whakararuraru, me pēhea te hanga i tētahi huarahi hei ārai i tēnā
"E ai ki tētahi rangahau tata nei a Harvard, tae atu ki te waru tekau ōrau o ngā kaiuru neurotypical e kī ana kāore rātou i te aro ki tētahi mea i te iti rawa i te kotahi i roto i tētahi hui, i tētahi whakaaturanga rānei," te kī a Heather Teller, Kaiako Mahi Matua.
Ehara te whakararuraru i te hapa whaiaro — he hapa ā-ira tangata engari.
te Te kōpiko o Yerkes–Dodson e whakaatu ana i te pikinga o te aro i roto i te "rohe ako" i waenga i te hoha me te taumaha. Ki te iti rawa te whakaohooho, ka ngaro te aro o te tangata. Ki te nui rawa, ka aukati te ahotea i te arotahi.
Mā ngā taputapu whakaaturanga taunekeneke koe e āwhina ki te whakarerekē i taua pihi: ka tāpirihia e ngā pōti tere te whakaohooho, ka whakaitihia e ngā kiriata whakaata marino te ahotea, ā, ka tautuhi anō i te pūngao ngā akiaki nekehanga. Ka pupuri ia taunekeneke iti i te roro ki roto i taua rohe ako.
Te pūkenga kaitiaki tatau: he aha te whakahaere whaiaro te mea tuatahi
"Ko te whakahaere i a koe anō te mea e kīia nei e mātou i Beyond BookSmart ko te pūkenga kaitiaki kuwaha. Ina whakahaere tātou i a tātou anō, kei a tātou te mana whakahaere i ō tātou tinana me ā tātou tauhohenga," te kī a Kelsey Ferdinando.
Ka taea e te kaiwhakataki pōrearea — te manukanuka, te hikaka, te taumaha rawa — te whakapoke i te rūma.
Nā te horapa o ngā kare ā-roto tēnā.
"Kua whakaritea ō tātou roro kia hopu, kia whakaata hoki i ngā kare ā-roto o te hunga e karapoti nei i a tātou," te tāpiri a Hannah, i a ia e whakaahua ana i te tikanga o "ngā neuron whakaata".
Mā te pūmanawa whakaaturanga taunekeneke ka taea e koe te whakahaere i a koe anō: ngā okiokinga kua whakaritea, ngā okiokinga manawa kua whakahāngaihia, ngā tatau whakamuri hei whakatere i ngā whakawhiti. Ehara i te mea ko te whakarite noa i tō kōrero ēnei tohu — engari ko te whakahaere i te rūma.
Mā te pūmanawa whakaaturanga taunekeneke ka hurihia ēnei kaupae e whā hei manawataki maori — te hopu, te waihanga tahi, te wero, me te kati i te porowhita.
Anga 2: Te tauira PINCH mō ngā roro katoa
"Ko te PINCH tētahi atu huarahi hei maumahara ki ngā mea whakahihiri matua e rima mō ngā tāngata rerekē te pūnaha io... te ngākau nui, te tākaro, te hiahia, te mahi hou, te wero, me te hohoro," te kī a Heather.
"Ehara te whai wāhi i te mea tūpono noa. He mea tautoko e te pūtaiao," tana kī.
Te mana o ngā okiokinga me te nekehanga
"Ina mahi koe mō te wā roa me te kore okiokinga, ka tīmata te ngenge o tō tātou prefrontal cortex... He tino kaha ngā wā okioki nekehanga," te kī a Kelsey.
I muri i te 40–60 meneti pea, ka tino heke te aro. Poto, ngā okiokinga ā-tauira pupuri i ngā taumata dopamine kia taurite, kia āwhina hoki i te roro kia arotahi anō.
E toru ngā momo wā okiokinga aro
- Te whati i te haere tonu – whakarerekē i te kaikorero, te kaupapa, te whakatakotoranga rānei
- Te pakaru i roto i te hoahoa – te whakarerekē i ngā tirohanga, te tahora, te reo rānei
- Te okiokinga tinana – totoro, manawa, neke rānei
Mā ngā taputapu taunekeneke ka māmā ake ngā mea e toru, ā, ka taea hoki te mahi hei tautuhi anō i te aro: te huri mai i ngā kiriata ki tētahi pātaitai (te haere tonu), te whakaatu i tētahi kaupapa tae hou (te hoahoa), te whakahaere rānei i tētahi "pōti tū" tere e tono ana i te iwi kia totoro i a rātou e pōti ana.
Te hoahoa mō ngā roro katoa — ehara i te mea noa iho
Tata ki te kotahi i roto i te rima tāngata he rerekē te pūnaha io. Mā te hoahoa mō taua 20 ōrau — me ngā āhuatanga tirohanga, whakarongo, me te whai wāhi — ka āwhina. katoa "Me noho tonu," te kī a Heather.
"Ki te mea kei te hoahoa tātou i ngā whakaaturanga me te kore e whai whakaaro ki ngā roro rerekē-pūnaha, kei te mahue tetahi wāhanga o tā tātou hunga whakarongo ki muri."
Kua hangaia he pūmanawa whakaaturanga taunekeneke mō tēnei whakaurunga: he maha ngā momo whakauru, he rerekē te tere o te kōrero, me ngā āhuatanga e whai hua ana ki ngā momo momo whakaaro. Ka whakataurite i te papa tākaro hinengaro.
Te whai wāhi hei kaupapa hoahoa
Ko te hinga i te mea whakararuraru, te noho hei kaiwhakataki whakahihiri, me te whakarite kia mau tonu tō karere, ehara i te mea ko te kaha me te karisma anake (ahakoa e kitea ana i roto i te ariā o ngā "pūtau whakaata" he tino āwhina aua mea!). Me pēhea hoki te hoahoa āta i ō whakaaturanga mō ia roro.
Take take
- He hoahoa mō ngā roro, ehara i te mea mō ngā papa tākaro.
- Whakamahia ngā anga pēnei i te 4C me te PINCH hei hanga i ngā koropiko aro.
- Whakauruhia te aro kia tautuhia anō i ngā wā katoa
- Whakamahia he wā okioki moroiti i ia 40–60 meneti.
- Whakaatahia te āhua e hiahia ana koe ki te waihanga.
- Kia maumahara: mā te pūmanawa whakaaturanga tauwhitiwhiti ka māmā ake ēnei mea katoa.
Nā te mea ehara te taumau i te makutu.
He mea ine, he mea tāruarua, ā, ko te mea nui, he mea tautokona e te pūtaiao.
