I roto i tā mātou hui tukutuku hou, e toru ngā tohunga i aro atu ki te wero nui rawa atu e pā ana ki ngā kaiwhakataki i tēnei rā: te whakararuraru i te hunga mātakitaki. Anei ngā mea i akohia e mātou.
Mena kua tae atu koe ki tētahi rūma e noho puku ana te kanohi—e tirotiro haere ana te tangata i runga i te waea, e titiro pōuri ana, e whakaaro ana rānei ki tētahi atu wāhi, e mōhio ana koe ki te whakarihariha. Koia tonu te take i manaaki ai mātou i te "Defeat the Distracted Brain"
Nā Ian Paynton, te Kaiwhakahaere Waitohu AhaSlides, i whakahaere, i huihui mai tēnei hui tukutuku tauwhitiwhiti i ngā tohunga matua e toru ki te aro atu ki tētahi raruraru e pāngia ana e te 82.4% o ngā kaiwhakataki: arā, te whakararuraru i te hunga mātakitaki.
Tūtaki ki te Rōpū Tohunga
Ko ngā mea i roto i tā mātou panui:
- Tākuta Sheri All – He tohunga hinengaro roro e tohunga ana ki te mahi hinengaro me te aro
- Hana Choi – Kaiako mahi whakahaere e mahi tahi ana me ngā ākonga neurodivergent
- Neil Carcusa – Kaiwhakahaere whakangungu me ngā tau maha o te wheako whakaaturanga raina mua
I whakamahia e te wānanga tonu ngā mea i kauwhautia e ia, mā te whakamahi i te AhaSlides mō ngā kapua kupu ora, ngā pātai me ngā whakautu, ngā pōti, tae atu ki tētahi koha utu waimarie hei pupuri i te aro o ngā kaiuru. Tirohia te rekoata i konei.
Te raruraru whakararuraru: Ngā mea e whakaatuhia ana e te rangahau
I tīmata te hui tukutuku mā te whakapuaki i ngā kitenga whakamiharo mai i tā mātou rangahau AhaSlides tata nei i uru atu ki te 1,480 ngā tohunga. He tino mārama te āhua o ngā tatauranga:
- 82.4 orau o ngā kaiwhakataki e kī ana he mea whakararuraru tonu te hunga mātakitaki
- 69 orau whakapono ko te whakaiti i te roa o te aro ka pā ki te hua o te wā wānanga
- 41 orau e ai ki ētahi o ngā kaiwhakaako teitei, ka pā kino te whakararuraru ki te pai o tā rātou mahi
- 43 orau o ngā kaiwhakaako umanga e whakaatu ana i te taua mea anō
He aha te take o tēnei whakararuraru katoa? E whā ngā take matua i kitea e ngā kaiuru:
- Te mahi maha-mahi (48%)
- Ngā whakamōhiotanga taputapu matihiko (43%)
- Ngenge o te mata (41%)
- Te kore o te taunekeneke (41.7%)
He tino pānga hoki ki ngā kare ā-roto. I whakaahua ngā kaiwhakataki i te "koretake, kore hua, ngenge, kore kitea rānei" i te wā e anga atu ana ki tētahi rūma e noho puku ana.
Ngā Kōrero Katoa a Tākuta Sheri mō te Pūtaiao o te Aro
I tīmata a Tākuta All i te kōrero a ngā tohunga mā te ruku hohonu ki te mahi a te aro. E ai ki tāna, "Ko te aro te huarahi ki te mahara. Ki te kore koe e hopu i te aro, kāore e taea te ako."
I wehea e ia te aro ki ngā wāhanga matua e toru:
- Whakatau – Kia rite ki te whiwhi mōhiohio
- Te aronga – Te arotahi ki ngā mea nui
- Mana whakahaere – Kia mau tonu taua arotahi ki te kaupapa matua
Kātahi ka puta te tatauranga whakapouri: I roto i ngā tau 25 kua pahure ake nei, kua heke te roa o te aro o te katoa mai i te tata ki e rua meneti ki te 47 hēkona noa ihoKua urutau tātou ki ngā taiao matihiko e hiahia ana kia huri tonu ngā mahi, ā, kua tino rerekē ō tātou roro nā tēnei.
Te Pūrākau Mahi Maha
I whakahē a Tākuta All i tētahi o ngā whakaaro hē e tino kitea ana: "He pakiwaitara te mahi i ngā mahi maha i te wā kotahi. Ka taea e te roro te arotahi ki te mea kotahi i te wā kotahi."
Ko tā tātou e kī nei ko te mahi maha i te wā kotahi he tere te huri i te aro, ā, i whakamāramahia e ia ngā utu nui:
- Ka nui ake ā tātou hapa
- Ka tino puhoi haere tā tātou mahi (e whakaatu ana ngā rangahau i ngā pānga e rite ana ki te ngoikore o te tarukino)
- Ka tino piki ake ō tātou taumata ahotea
Ki ngā kaiwhakataki, he tikanga nui tēnei: Ko ia hēkona e pau ana i tō hunga whakarongo ki te pānui i ngā kiriata he nui ngā tuhinga, he hēkona anō tēnā kāore rātou e whakarongo ana ki a koe e kōrero ana.
Ko Neil Carcusa mō te hapa nui rawa atu a te kaiwhakataki
Nā Neil Carcusa, i runga i tana wheako whakangungu whānui, i tautuhi i ngā mea e kitea ana e ia ko ngā tino kaupapa o ngā kaiwhakataki mahanga:
"Ko te hapa nui ko te whakaaro kotahi noa te wā e tika ana kia hopukina te aro. Me whakamahere koe mō te tautuhi anō i te aro puta noa i tō wā ako katoa."
I tino pārekareka tana kōrero ki te hunga whakarongo. Ahakoa te tangata tino aro nui ka rere atu ki tētahi īmēra kāore anō kia pānuihia, ki tētahi wā kati e tata mai ana, ki tētahi ngenge hinengaro rānei. Ehara i te mea he tīmatanga pai ake te otinga; engari ko te hoahoa i tō whakaaturanga hei raupapa hopu aro mai i te tīmatanga ki te mutunga.
I whakanui anō a Carcusa me whakaaro te whakangungu hei wheako e ārahihia ana e te taunekeneke, ehara i te mea ko te whakawhiti kōrero anake. I kite ia ko te kaha me te āhua o te kaiwhakataki ka awe tika i te hunga whakarongo mā te mea i huaina e ia ko te "pānga whakaata" - ki te mea he marara koe, he iti rānei te kaha, ka pera anō hoki tō hunga whakarongo.
Ko Hannah Choi mō te Hoahoa mō ngā Roro Katoa
Nā Hannah Choi, he kaiako mahi matua, i tuku te mea pea koinei te panoni tirohanga nui rawa atu o te hui tukutuku katoa:
"Ina whakararuraruhia te tangata, ko te take he maha ngā wā kei te taiao, kei te hoahoa whakaaturanga rānei—ehara i te hapa o te āhua o te tangata."
Engari i te whakapae i te hunga whakarongo e whakararuraru ana i a rātou, ka tautoko a Choi i te ngā mātāpono hoahoa whakauru e mahi tahi ana me te āhua o te mahi a ngā roro, inā koa ngā roro neurodivergent. Tōna huarahi:
- Tautokohia te mahi a te kaiwhakahaere matua me te hanganga mārama
- Whakaratohia he tohu (kōrero ki te iwi kei hea rātou e haere ana)
- Wāwāhia te ihirangi kia taea ai te whakahaere
- Waihangahia he haumaru hinengaro mā te matapae
Ina hoahoa koe mō ngā roro e tino uaua ana ki te aro me te mahi whakahaere (pēnei i te hunga whai ADHD), ka hangaia e koe he whakaaturanga e pai ake ana mō te katoa.
Mō ngā Kiriata me te Kōrero Pakiwaitara
I tino aro nui a Choi ki te hoahoa kiriata. Me mōhio pai ngā kaiwhakataki ki ngā ihirangi kia taea ai e rātou te kōrero hei pūrākau, e ai ki tāna, me ngā kiriata hei whakaahua—ngā whakaahua pai me ngā tohu matua—kaua hei "pūrākau pakiwaitara".
Ka meinga e ngā kiriata kupu nui te hunga mātakitaki kia tahuri i waenga i te whakarongo me te pānui, he mea e kore e taea e te roro te mahi i te wā kotahi.
Ngā Rautaki Matua i Tohatohaina i te Wā o te Huihuinga Tukutuku
I te roanga o te wānanga, i whakapuakihia e ngā kaiwhakataki ngā rautaki motuhake, whai hua ka taea e ngā kaiwhakataki te whakatinana tonu. Anei ngā kaupapa matua:
1. Whakamahere mō ngā Tautuhi Aro
Kaua e aro nui ki te tīmatanga, engari me hanga anō i ngā tautuhinga i ia 5-10 meneti mā te whakamahi i:
- Ngā tatauranga, ngā meka rānei, he mea whakamiharo
- Ngā pātai tika ki te hunga whakarongo
- Ngā mahi taunekeneke poto
- Ngā whakawhiti kaupapa, wāhanga rānei mārama
- Ngā panonitanga pūngao ā-whakaaro i roto i tō tukunga
I kī ngā kaiuru o te rōpū ka taea e ngā taputapu pēnei i te AhaSlides te huri i ngā mea hei whakararuraru (waea) hei taputapu whakauru mā roto i ngā pōti ora, ngā kapua kupu, me ngā Pātai me ngā Whakautu—e whakamahi ana i ngā taputapu hei whakauru, kaua hei whawhai ki aua taputapu.
2. Whakakorea ngā Kiriata Kupu
I puta ake tēnei kōrero i ngā kaikōrero tokotoru. Ina whakatakoto koe i ngā paraka ki ngā kiriata, ka akiaki koe i te roro o tō hunga whakarongo ki te whiriwhiri i waenga i te pānui (te tukatuka kōrero) me te whakarongo ki a koe (me te tukatuka kōrero anō hoki). Kāore e taea e rātou te mahi i ngā mea e rua me te whai hua.
Ko te taunakitanga: Whakamahia ngā kiriata hei whakaahua, he whakaahua whakamīharo, he iti noa ngā tohu. Kia mōhio ki ō ihirangi kia taea ai e koe te kōrero hei pūrākau, me ngā kiriata hei tohu ā-kanohi.
3. Whakaritea he Wā Whakatā (mōu me tō Hunga Whakarongo)
I tino whakanuia tēnei e Hannah Choi: "Ehara i te mea mā te hunga mātakitaki anake ngā wā okiokinga—engari mā te hunga whakarongo anō koe e tiaki i tō manawanui hei kaiwhakataki."
Āna tūtohutanga:
- Puritia ngā poraka ihirangi ki te 15-20 meneti te roa
- Rerekē te whakatakotoranga me te momo puta noa
- whakamahi ngohe tauwhitiwhiti hei pakaru taiao
- Tāpirihia ngā wā okiokinga koiora tūturu mō ngā wā roa
He iti te kaha e puta mai ana i te kaiwhakataki ngenge, he mea hopuhopu. Tiakina koe kia tiakina ai te whai wāhi mai o tō hunga whakarongo.
4. Whakamahia te Pānga Whakaata
He mea horapa te aro, e ai ki ngā kaiwhakataki. Ka pā tika tō kaha, tō māia, me tō rite ki te taumata whai wāhi a tō hunga whakarongo mā te mea i kīia e Neil ko te "pānga whakaata".
Ki te marara noa koe, ka manukanuka tō hunga whakarongo. Ki te kore koe i rite, ka wehe atu rātou i te aro. Engari ki te māia koe, ki te hihiko hoki, ka tahuri mai rātou.
Ko te mea nui? Whakaharatauhia ō tuhinga. Kia mōhio pai. Ehara tēnei i te mea mō te maumahara – engari mō te māia e puta mai ana i te whakarite.
5. Hangaia he Ihirangi Whaitake
"Me hoahoa mai i te tirohanga a tō hunga whakarongo," te tohutohu a te rōpū. Me aro atu ki ō rātou mamae motuhake, me te hono i ngā ihirangi ki ā rātou whāinga me ngā wero tūturu mā te whakamahi i ngā tauira e tika ana.
Ka arohia whānuitia ngā ihirangi whānui. Ina kite te tangata i a rātou anō i roto i ō ihirangi, ka uaua ake te whakararuraru i a rātou.
Ngā Whakaaro Whakamutunga e Toru mai i te Rōpū
I te mutunga o te hui tukutuku, i tukuna mai e ia mema o te rōpū he whakaaro whakamutunga hei waiho mā ngā kaiuru:
Tākuta Sheri Katoa: "He poto noa te aro."
Whakaaetia tēnei ao tūturu, ā, hangaia he hoahoa mōna. Kati te whawhai ki te pūnaha io tangata, ka tīmata ki te mahi tahi me ia.
Hana Choi: "Kia tiakina koe hei kaiwhakataki."
Kāore e taea te ringihia mai i tētahi kapu kau. Ka pā tika tō āhua ki te āhua o tō hunga whakarongo. Whakaritea tō whakarite, tō mahi, me te whakahaere pūngao hei kaupapa matua.
Neil Carcusa: "Kāore te aro e ngaro nā te mea kāore te iwi e aro."
Ina whakararuraruhia tō hunga whakarongo, ehara i te mea whaiaro. Ehara rātou i te hunga kino, ehara hoki koe i te kaiwhakataki kino. He tangata rātou, he roro tangata kei roto i tētahi taiao i hangaia hei whakararuraru. Ko tāu mahi he waihanga i ngā āhuatanga mō te arotahi.
