Mu webinar yathu yaposachedwa, akatswiri atatu adathetsa vuto lalikulu lomwe opereka nkhani akukumana nalo masiku ano: kusokoneza omvera. Izi ndi zomwe taphunzira.
Ngati munayamba mwayang'anapo chipinda cha anthu omwe anali ndi nkhope zosakhazikika—anthu omwe anali kuyang'ana mafoni, maso owoneka bwino, kapena maganizo awo kwinakwake, mukudziwa momwe zimakhalira zokhumudwitsa. Ndicho chifukwa chake tinachititsa "Defeat the Distracted Brain"
Woyang'aniridwa ndi Ian Paynton, Mtsogoleri wa AhaSlides Brand, webinar yolumikizirana iyi idasonkhanitsa akatswiri atatu otsogola kuti athetse vuto lomwe 82.4% ya owonetsa amakumana nalo nthawi zonse: kusokoneza omvera.
Kumanani ndi Gulu la Akatswiri
Gulu lathu linali ndi:
- Dr. Sheri Onse - Katswiri wa zamaganizo wa ubongo yemwe amagwira ntchito yokhudza kuzindikira ndi kusamala
- Hannah Choi - Mphunzitsi wamkulu akugwira ntchito ndi ophunzira ophunzirira za neurodivergent
- Neil Carcusa - Woyang'anira maphunziro omwe ali ndi zaka zambiri zokumana nazo pakupereka ulaliki kutsogolo
Gawoli lokha linachita zomwe linalalikira, pogwiritsa ntchito AhaSlides pa mitambo ya mawu amoyo, mafunso ndi mayankho, mavoti, komanso mwayi wopereka mwayi kuti ophunzira azichita nawo mbali nthawi yonse. Penyani kujambula apa.
Vuto la Zosokoneza: Zimene Kafukufuku Akusonyeza
Tinatsegula webinar pogawana zomwe zapezeka kuchokera ku kafukufuku wathu waposachedwa wa AhaSlides wa akatswiri 1,480. Manambalawa akuwonetsa chithunzi chovuta:
- 82.4% a opereka nkhani amanena kuti nthawi zonse amasokoneza omvera
- 69% khulupirirani kuti kuchepa kwa chidwi kumakhudza ntchito ya nthawi yogwira ntchito
- 41% aphunzitsi apamwamba amati kusokonezeka maganizo kumakhudza kwambiri kukhutira kwawo pantchito
- 43% a alangizi a makampani amanena zomwezo
Kodi n’chiyani chikuyambitsa kusokonezeka konseku? Ophunzira adapeza zifukwa zinayi zazikulu:
- Kuchita Zinthu Zambiri (48%)
- Zidziwitso za zipangizo za digito (43%)
- Kutopa kwa sikirini (41%)
- Kusagwira ntchito molumikizana (41.7%)
Mavuto a maganizo nawonso ndi enieni. Opereka nkhani anafotokoza kuti amadzimva "osayenerera, osapindulitsa, otopa, kapena osaoneka" akakhala m'chipinda chotsekedwa.
Dr. Sheri Zonse pa Sayansi ya Chisamaliro
Dr. All anayamba kukambirana ndi akatswiri pofufuza mozama momwe chidwi chimagwirira ntchito. Monga momwe adafotokozera, "Chidwi ndi njira yopitira ku kukumbukira. Ngati simukukopa chidwi, kuphunzira sikungatheke."
Iye anagawa chidwi chake m'zigawo zitatu zofunika kwambiri:
- Chenjezo - Kukhala okonzeka kulandira chidziwitso
- Kuyang'ana mbali - Kuyang'ana kwambiri pa zomwe zili zofunika
- Ulamuliro wa Executive - Kusunga cholinga chimenecho mwadala
Kenako panabwera ziwerengero zochititsa mantha: M'zaka 25 zapitazi, chidwi cha anthu onse chatsika kuchokera pafupifupi mphindi ziwiri mpaka masekondi 47 okhaTazolowera malo ogwiritsira ntchito digito omwe amafuna kusinthana ntchito nthawi zonse, ndipo ubongo wathu wasintha kwambiri chifukwa cha zimenezi.
The Multitasking Nthano
Dr. All anatsutsa lingaliro limodzi lolakwika kwambiri: "Kuchita zinthu zambirimbiri ndi nthano. Ubongo umangoyang'ana pa chinthu chimodzi panthawi."
Chomwe timachitcha kuti kuchita zinthu zambiri nthawi imodzi ndi kusinthana mwachangu kwa chidwi, ndipo adafotokoza mtengo wake waukulu:
- Timalakwitsa kwambiri
- Kuchita kwathu kumachepa kwambiri (kafukufuku akuwonetsa zotsatira zofanana ndi kuwonongeka kwa chamba)
- Kupsinjika maganizo kwathu kumawonjezeka kwambiri
Kwa opereka nkhani, izi zili ndi tanthauzo lalikulu: Sekondi iliyonse yomwe omvera anu amathera akuwerenga zithunzi zodzaza ndi mawu ndi sekondi yomwe sakumvetserani mukulankhula.
Neil Carcusa pa Cholakwika Chachikulu cha Wopereka Nkhani
Neil Carcusa, pogwiritsa ntchito zomwe adakumana nazo pa maphunziro ake ambiri, adapeza zomwe amaona kuti ndi zomwe anthu ambiri amakumana nazo akamaonetsa msampha:
"Cholakwika chachikulu ndichakuti kuganiza kuti chidwi chikufunika kugwidwa kamodzi kokha. Muyenera kukonzekera kuti chidwi chikhazikitsidwe nthawi yonse yomwe mukuchita."
Mfundo yake inakhudza kwambiri omvera. Ngakhale munthu wotanganidwa kwambiri adzayamba kutengeka—kulandira imelo yosawerengedwa, nthawi yomaliza yomwe ikubwera, kapena kutopa maganizo. Yankho lake si njira yabwino yotsegulira nkhani; ndi kupanga nkhani yanu ngati mndandanda wa anthu okopa chidwi kuyambira pachiyambi mpaka kumapeto.
Carcusa adagogomezeranso kuti maphunziro ayenera kuonedwa ngati njira yophunzitsira zomwe zimachitika chifukwa cha kuyanjana, osati kungotumiza uthenga kokha. Iye ananena kuti mphamvu ndi mkhalidwe wa wopereka nkhani zimakhudza mwachindunji omvera kudzera mu zomwe adatcha "zotsatira zagalasi"—ngati muli omwazikana kapena opanda mphamvu, omvera anu nawonso adzakhala ndi mphamvu.
Hannah Choi pa Kupanga Mapulani a Ubongo Wonse
Hannah Choi, mphunzitsi wa ntchito yoyang'anira, adapereka zomwe zikanakhala kusintha kwakukulu kwa malingaliro pa webinar yonse:
"Munthu akasokonezeka, nthawi zambiri vuto limakhala la malo kapena kapangidwe kake—osati vuto la munthuyo."
M'malo modzudzula omvera omwe asokonezeka maganizo, Choi amalimbikitsa mfundo zopangira zonse zomwe zimagwirizana ndi momwe ubongo umagwirira ntchito, makamaka ubongo wosiyana ndi ubongo. Njira yake:
- Thandizani magwiridwe antchito a akuluakulu ndi dongosolo lomveka bwino
- Perekani zikwangwani (uzani anthu komwe akupita)
- Gawani zomwe zili m'zigawo zosinthika
- Pangani chitetezo chamaganizo kudzera mu kuneneratu
Mukapanga mapulani a ubongo womwe umavutika kwambiri ndi chidwi ndi ntchito yoyendetsa (monga omwe ali ndi ADHD), mumapanga maulaliki omwe amagwira ntchito bwino kwa aliyense.
Pa Ma Slide ndi Nkhani
Choi anali wotsimikiza kwambiri za kapangidwe ka zithunzi. Opereka nkhani ayenera kudziwa zomwe zili mkati mwawo mokwanira kuti azifotokoze ngati nkhani, iye anafotokoza, ndi zithunzi zomwe zimagwiritsidwa ntchito ngati zithunzi—zithunzi zokongola komanso mfundo zazikulu—m'malo mwa “buku latsopano.”
Ma slide okhala ndi mawu amachititsa kuti omvera asinthe pakati pa kumvetsera ndi kuwerenga mawu, zomwe ubongo sungazichite nthawi imodzi.
Njira Zofunikira Zomwe Zagawidwa Pa Webinar
Mu gawo lonselo, oimira gulu adagawana njira zenizeni komanso zothandiza zomwe opereka nkhani angagwiritse ntchito nthawi yomweyo. Nazi mfundo zazikulu:
1. Konzani Zosintha Chidwi
M'malo mokopa chidwi kamodzi kokha pachiyambi, pangani kuyambiranso mwadala mphindi 5-10 zilizonse pogwiritsa ntchito:
- Ziwerengero zodabwitsa kapena mfundo
- Mafunso olunjika kwa omvera
- Zochita zazifupi zolumikizirana
- Chotsani kusintha kwa mutu kapena gawo
- Mphamvu yofuna kusintha pakupereka kwanu
Ogwira ntchito m'maguluwa adazindikira kuti zida monga AhaSlides zimatha kusintha zosokoneza (mafoni) kukhala zida zolumikizirana kudzera mu kafukufuku wamoyo, mitambo yamawu, ndi mafunso ndi mayankho—kuphatikiza zida zogwiritsira ntchito potenga nawo mbali m'malo molimbana nazo.
2. Chotsani Ma Slide a Mawu
Mfundo imeneyi inabwera mobwerezabwereza kuchokera kwa onse atatu omwe anali pagulu. Mukayika ndime pa zithunzi, mumakakamiza ubongo wa omvera anu kusankha pakati pa kuwerenga (kukonza mawu) ndi kukumverani (komanso kukonza mawu). Sangathe kuchita zonse ziwiri bwino.
Malangizo: Gwiritsani ntchito masilaidi ngati zithunzi zokhala ndi zithunzi zokopa komanso mfundo zochepa. Dziwani zomwe zili mkati mwanu mokwanira kuti muzifotokoze ngati nkhani, ndi masilaidi ngati zizindikiro zowonetsera.
3. Pangani Zosangalatsa (kwa Inu ndi Omvera Anu)
Hannah Choi anagogomezera kwambiri izi: "Kupuma si kwa omvera okha—kumateteza mphamvu zanu monga wopereka nkhani."
Malangizo ake:
- Sungani zotchinga zomwe zili mkati mwa mphindi 15-20 zokha
- Sinthani mawonekedwe ndi kalembedwe konse
- ntchito zochita zokambirana monga zopuma zachilengedwe
- Phatikizani zopuma zenizeni za moyo wanu kwa nthawi yayitali
Wopereka nkhani wotopa amatulutsa mphamvu zochepa, zomwe zimapatsirana. Dzitetezeni kuti muteteze chidwi cha omvera anu.
4. Gwiritsani ntchito zotsatira za Mirror
Anthu omwe adapereka ndemanga adavomereza kuti chidwi chimafalikira. Mphamvu zanu, kudzidalira kwanu, ndi kukonzekera kwanu zimakhudza mwachindunji kuchuluka kwa chidwi cha omvera anu kudzera mu zomwe Neil adatcha "zotsatira zagalasi."
Ngati mwabalalika, omvera anu amada nkhawa. Ngati simunakonzekere, amasiya kulankhula. Koma ngati muli ndi chidaliro komanso mphamvu, amakudalirani.
Chinsinsi chake? Yesetsani zomwe mukuwerenga. Dziwani bwino. Izi sizikutanthauza kuloweza zinthu—koma ndi kudzidalira komwe kumabwera chifukwa chokonzekera.
5. Pangani Zomwe Zili Payekha Kukhala Zoyenera Kwa Inu
Kapangidwe kake malinga ndi momwe omvera anu amaonera, gululo linalangiza. Yang'anani mavuto awo enieni ndikugwirizanitsa zomwe zili munkhaniyi ndi zolinga zawo zenizeni ndi zovuta zawo pogwiritsa ntchito zitsanzo zoyenera.
Zinthu zomwe zili m'nkhani yanu zimakopa chidwi cha anthu onse. Anthu akamadziona okha m'nkhani yanu, kusokoneza maganizo kumakhala kovuta kwambiri.
Mfundo Zitatu Zomaliza Zochokera ku Gulu
Pamene tinkamaliza webinar, aliyense wa gululo anapereka lingaliro lomaliza loti asiye ndi ophunzira:
Dr. Sheri Onse: "Chisamaliro ndi chaching'ono."
Landirani izi ndipo mukonzekere bwino. Siyani kulimbana ndi matenda a mitsempha ya anthu ndipo yambani kugwira ntchito nazo.
Hannah Choi: "Dzisamalireni nokha monga wopereka nkhani."
Simungathe kutsanulira kuchokera m'chikho chopanda kanthu. Mkhalidwe wanu umakhudza mwachindunji mkhalidwe wa omvera anu. Ikani patsogolo kukonzekera kwanu, kuchita kwanu, ndi kasamalidwe ka mphamvu.
Neil Carcusa: "Chisamaliro sichilephera chifukwa anthu sakusamala."
Pamene omvera anu asokonezeka, si nkhani yaumwini. Si anthu oipa, ndipo inu simuli wokamba nkhani woipa. Ndi anthu omwe ali ndi ubongo wa anthu m'malo opangidwira kusokoneza. Ntchito yanu ndi kupanga zinthu zomwe zingathandize kuti anthu aziganizira kwambiri.
