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Ikhonkco le-webinar epheleleyo - Yijonge ngoku
Sonke sikubonile — ubuso obungenanto, amagumbi athuleyo, amehlo ejonge iifowuni. Ngokutsho kophando olwenziwe ngu UGqr. Gloria Mark, ixesha lokunika ingqalelo kwiscreen liye lehla kwiminyaka engamashumi amabini edlulileyo ukusuka kwimizuzu eyi-2.5 ukuya kweyemizuzwana engama-47.
Ukuphazamiseka kuye kwaba yinto eqhelekileyo kwiintlanganiso, kwiiseshoni zoqeqesho nakwiiklasi.
Kodwa kuthekani ukuba imfihlo yokubamba ingqalelo yayingekuko nje ukutyibilika okungcono — kodwa kukuqonda indlela ingqondo esebenza ngayo?
Yiloo nto kanye iqela labaqeqeshi bomsebenzi wabaphathi abaphezulu eliyenzayo Ngaphaya kweBookSmart ivaliwe kwi-webinar yabo Ukubonisa ubuchopho bonke.
Besebenzisa ulwazi lwengqondo, uphando lwe-ADHD kunye namava okufundisa kwihlabathi lokwenyani, bachaze indlela isoftware yokubonisana enokukunceda ngayo uyile ukubandakanyeka ngabom - kungekhona ngethamsanqa.
Oko kuthethwa ngumsebenzi wolawulo ngokwenene
“Izakhono zolawulo okanye izakhono zomsebenzi ophezulu zezi zakhono zengqondo esizisebenzisayo ukuze siphile imihla yethu. Ndithanda ukuthi zisinceda siphile imihla yethu,” utshilo. uHana Choyi, Umqeqeshi woMsebenzi oLawulayo.
Umsebenzi wolawulo (EF) sisixhobo sengqondo esisinceda sicwangcise, siqale, sigxile, sitshintshe, kwaye sizilawule. Xa konakala — ngenxa yoxinzelelo, ukudinwa, okanye uyilo olubi — abantu bayaphulaphula.
Isoftware yokubonisana esebenzisanayo kunye noyilo lweslayidi olucwangcisiweyo luvuselela izakhono ze-EF ngexesha langempela. Ngokuvumela abaphulaphuli ukuba bacofe, bavote, baphendule okanye bacinge, ugcina inkumbulo yabo yokusebenza, ulungelelwaniso, kunye nokuguquguquka kwengqondo kuphila endaweni yokubavumela ukuba basebenzise izinto ngaphandle kokusebenzisa.
Kutheni ukuphazamiseka kuyinto eqhelekileyo kwaye ungayila njani ngokuchasene nayo
“Ngokophando lwakutshanje lwaseHarvard, ukuya kuthi ga kumashumi asibhozo ekhulwini abathathi-nxaxheba abaqhelekileyo kwimithambo-luvo baxela ukuba baye baphulaphula ubuncinane kube kanye ngexesha lentlanganiso okanye intetho eqhelekileyo,” utshilo uMqeqeshi woMsebenzi oLawulayo uHeather Teller.
Ukuphazamiseka akusiso isiphene somntu — kungenxa yendalo.
The Ijika likaYerkes–Dodson ibonisa indlela ingqalelo efikelela ngayo phezulu "kwindawo yokufunda" phakathi kokudinwa nokuxinezeleka. Ukukhuthaza okuncinci kakhulu, kwaye abantu bayayeka. Uxinzelelo oluninzi kakhulu luyayivala ingqondo.
Izixhobo zentetho ezisebenzisanayo zikunceda ukuba ulungise loo jika: ukuvota okukhawulezayo kongeza ukhuthazo, ukucamngca okuzolileyo kuyanciphisa uxinzelelo, kwaye intshukumo ikhuthaza ukuseta amandla kwakhona. Intsebenziswano nganye encinci igcina ingqondo ngaphakathi kuloo ndawo yokufunda.
Isakhono somgcini-sango: kutheni ukuzilawula kuza kuqala
“Ukuzilawula yinto esiyibiza ngokuba yi-Beyond BookSmart sizakhono zomgcini-sango. Xa sizilawula, silawula imizimba yethu kunye nezenzo zethu,” utshilo. UKelsey Ferdinando.
Umsasazi ongakwaziyo ukulawula kakuhle izinto — oxhalabileyo, ongxamileyo, oxinezelekileyo — unokosulela igumbi.
Oko kungenxa yokusuleleka ngokweemvakalelo.
“Iingqondo zethu zilungele ukuyiqonda nokuxelisa iimvakalelo zabantu abasingqongileyo,” wongeza uHannah, xa echaza intsingiselo “yee-neurons zesibuko”.
Isoftware yokubonisana esebenzisanayo ikunika izixhobo ezakhelwe ngaphakathi zokuzilawula: ukunqumama okucwangcisiweyo, ikhefu lokuphefumla elidibeneyo, ukubala umva okunciphisa ukuguquguquka. Ezi mpawu azicwangcisi nje intetho yakho - zilawula igumbi.
Isoftware yokubonisana esebenzisana nayo iguqula la manyathelo mane abe sisigqi sendalo — ukubamba, ukudala kunye, ukucela umngeni, kunye nokuvala loo mjikelo.
Isakhelo sesi-2: Imodeli yePINCH yengqondo nganye
“I-PINCH yenye indlela yokukhumbula izinto ezintlanu eziphambili ezikhuthaza abantu abaneengxaki zengqondo... umdla okanye umdlalo, umdla, izinto ezintsha, umngeni, kunye nokungxama,” utshilo uHeather.
“Ukuthandana akuyongozi. Kuxhaswa yisayensi,” utshilo.
Amandla okuphuka nokuhamba
“Xa usebenza ixesha elide ungaphumli, i-prefrontal cortex yethu iqala ukudinwa... Iikhefu zokunyakaza zinamandla kakhulu,” utshilo uKelsey.
Emva kwemizuzu emalunga nama-40-60, ingqalelo iyehla kakhulu. Ngamafutshane, amakhefu ngabom gcina amanqanaba e-dopamine elungeleleneyo kwaye uncede ingqondo ikwazi ukugxila kwakhona.
Iintlobo ezintathu zokuphazamiseka kwengqwalasela
- Ukuqhekeka kokuqhubeka – tshintsha isithethi, isihloko okanye ifomathi
- Ikhefu kuyilo - tshintsha imifanekiso, uyilo okanye ithoni
- Ikhefu lomzimba – zolule, phefumla, okanye shukuma
Izixhobo ezisebenzisanayo zenza zonke ezi zintathu zibe lula kwaye zinokusebenza njengokuseta kwakhona ingqwalasela: tshintsha ukusuka kwislayidi uye kwimibuzo (ukuqhubeka), bonisa umbala omtsha (uyilo), okanye usebenzise "uphando olukhawulezileyo" olucela abantu ukuba bolule njengoko bevota.
Uyilo lwengqondo nganye — kungekuphela nje kwe-neurotypic
Phantse umntu omnye kwabahlanu une-neurodivergent. Ukuyila loo 20% - ngezinto ezibonakalayo, ezivakalayo, nezithatha inxaxheba - kuyanceda wonke hlala uxakekile, utshilo uHeather.
"Ukuba siyila iintetho ngaphandle kokuqwalasela iingqondo ezingafaniyo, sishiya inxalenye yabaphulaphuli bethu ngasemva."
Isoftware yokubonisana esebenzisanayo yenzelwe oku kubandakanywa: iindlela ezininzi zokufaka, isantya esahlukeneyo, kunye neempawu ezivuza iindlela ezahlukeneyo zokucinga. Ilinganisa intsimi yokudlala engqondweni.
Ukuzibandakanya njengomsebenzi woyilo
Ukoyisa ukuphazamiseka, ukuba ngumsasazi onomdla, nokuqinisekisa ukuba umyalezo wakho unamathela akupheleli nje ekubeni namandla kunye nomtsalane (nangona njengoko sibona kwingcamango "yee-neurons zesibuko" ezo zinto ngokuqinisekileyo ziyanceda!). Ikwamalunga nendlela oyila ngayo ngabom iintetho zakho zobuchopho bonke.
Ukuthatha okuphambili
- Uyilo lweengqondo, hayi iidekhi.
- Sebenzisa iiframeworks ezifana ne-4 C kunye ne-PINCH ukuze uyile ii-attention loops.
- Faka ukuseta kwakhona ingqalelo rhoqo
- Sebenzisa ii-micro-breaks rhoqo emva kwemizuzu engama-40-60.
- Yenza isipili kwimeko ofuna ukuyidala.
- Khumbula: isoftware yokubonisana esebenzisana nayo yenza konke oku kube lula kakhulu.
Kuba ukuzibandakanya akuyonto imangalisayo.
Iyalinganiseka, inokuphindaphindwa, kwaye okona kubaluleke kakhulu, ixhaswa yisayensi.
