Kwi-webinar yethu yamva nje, iingcali ezintathu zijongane nomceli mngeni omkhulu abajongene nawo abaphulaphuli namhlanje: ukuphazamiseka kwabaphulaphuli. Nantsi into esiyifundileyo.
Ukuba wakha wabonakala kwigumbi elinabantu abaphazamisekileyo—abantu abajonga iifowuni, amehlo acwebezelayo, okanye iingqondo ngokucacileyo kwenye indawo, uyazi ukuba kunokuba nzima kangakanani. Yiyo loo nto kanye sibambe i-"Defeat the Distracted Brain"
Ilawulwa ngu-Ian Paynton, uMlawuli weBrand ye-AhaSlides, le webinar esebenzisana nayo idibanise iingcali ezintathu eziphambili ukujongana nengxaki ejongene nayo rhoqo i-82.4% yabasasazi: ukuphazamiseka kwabaphulaphuli.
Dibana nePhaneli yeeNgcali
Iphaneli yethu ibonise oku:
- UDkt. Sheri Bonke - Ingcali yezengqondo egxile ekusebenzeni kwengqondo kunye nengqalelo
- UHana Choi – Umqeqeshi womsebenzi olawulayo osebenza nabafundi abahlukeneyo kwiingqondo
- UNeil Carcusa - Umphathi woqeqesho oneminyaka yamava okubonisana nomphathi weqonga
Iseshoni ngokwayo iqhelisele oko yayikushumayela, isebenzisa i-AhaSlides kumafu elizwi aphilayo, ii-Q&As, ii-polls, kwanesipho sethamsanqa sokugcina abathathi-nxaxheba bebandakanyeka kulo lonke ixesha. Jonga ushicilelo apha.
Ingxaki Yokuphazamiseka: Oko Kuboniswa Luphando
Sivule i-webinar ngokwabelana ngezinto ezivule amehlo ezivela kuphando lwethu lwakutshanje lwe-AhaSlides lweengcali ezili-1,480. Amanani abonisa umfanekiso ocacileyo:
- 82.4% abasasazi baxela ukuphazamiseka rhoqo kwabaphulaphuli
- 69% kholelwa ukuba ukuncipha kwengqwalasela kuchaphazela imveliso yeseshoni
- 41% abafundisi-ntsapho abaphezulu bathi ukuphazamiseka kuchaphazela kakubi ulwaneliseko lwabo emsebenzini
- 43% abaqeqeshi beenkampani baxela okufanayo
Yintoni ebangela konke oku kuphazamiseka? Abathathi-nxaxheba bachonge abane ababangela ingxaki:
- Ukwenza imisebenzi emininzi ngaxeshanye (48%)
- Izaziso zezixhobo zedijithali (43%)
- Ukudinwa kwesikrini (41%)
- Ukungabikho kokunxibelelana (41.7%)
Uxinzelelo lweemvakalelo nalo luyinyani. Abasasazi bachaze ukuziva "ungenabuchule, ungenamveliso, udiniwe, okanye ungabonakali" xa ujongene negumbi elingacwangciswanga.
UDkt. Sheri Konke kwiSayensi yoKuqwalasela
UGqr. All waqalisa ingxoxo yeengcali ngokuphonononga nzulu indlela ingqalelo esebenza ngayo ngokwenene. Njengoko echazile, "Ingqalelo yindlela yokufikelela kwinkumbulo. Ukuba awuyibambi ingqalelo, ukufunda akunakwenzeka."
Uyihlulile ingqalelo yakhe yaba zizinto ezintathu ezibalulekileyo:
- Iyalumkisa – Ukulungela ukufumana ulwazi
- Ukuziqhelanisa – Ukuqondisa ingqwalasela kwizinto ezibalulekileyo
- Ulawulo olulawulayo – Ukugcina loo ngqwalasela ngabom
Emva koko kwalandela amanani axhalabisayo: Kwiminyaka engama-25 edlulileyo, ixesha lokuqwalasela ngokubanzi liye lehla ukusuka malunga imizuzu emibini ukuya kwimizuzwana engama-47 kuphelaSiye saziqhelanisa neendawo zedijithali ezifuna ukutshintshiselana imisebenzi rhoqo, kwaye ubuchopho bethu butshintshe kakhulu ngenxa yoko.
Intsomi yokwenza izinto ezininzi
UGqr. All uphikise enye yezona ngcamango zixhaphakileyo: "Ukwenza imisebenzi emininzi yinto engaqhelekanga. Ingqondo inokugxila kwinto enye ngexesha."
Oko sikubiza ngokuba yi-multitasking kukutshintsha ngokukhawuleza ingqalelo, kwaye uchaze iindleko ezinkulu:
- Senza iimpazamo ezingaphezulu
- Ukusebenza kwethu kuyehla kakhulu (uphando lubonisa iziphumo ezifana nokuphazamiseka kwe-cannabis)
- Amanqanaba ethu oxinzelelo ayanda kakhulu
Kwabo banikela intetho, oku kunentsingiselo ebalulekileyo: Umzuzwana ngamnye abaphulaphuli bakho abawuchitha befunda izilayidi ezixineneyo ngumzuzwana abakumameliyo xa uthetha.
UNeil Carcusa kwiMpazamo Enkulu Yomsasazi
UNeil Carcusa, ethatha amava akhe oqeqesho olude, uchonge oko akubona njengezona zinto zixhaphakileyo abasasazi bemigibe abawela kuzo:
"Impazamo enkulu kukuthatha ingqalelo kube kanye kuphela. Kufuneka ucwangcise ukuseta kwakhona ingqalelo kuyo yonke iseshoni yakho."
Ingongoma yakhe yachukumisa kakhulu abaphulaphuli. Nokuba ngumntu onomdla kakhulu uya kujika—aye kwi-imeyile engafundwanga, ixesha elibekiweyo, okanye ukudinwa nje kwengqondo. Isisombululo asiloxesha lingcono lokuvula; kukuyila intetho yakho njengothotho lwengqwalasela ukusuka ekuqaleni ukuya ekupheleni.
UCarcusa ukwagxininise ukuba uqeqesho lufanele luphathwe njengento amava aqhutywa kukunxibelelana nabanye abantu, kungekuphela nje njengokudlulisela ulwazi. Uqaphele ukuba amandla kunye nesimo somsasazi zichaphazela ngokuthe ngqo abaphulaphuli ngento ayibiza ngokuba yi "mirror effect"—ukuba usasazekile okanye unamandla aphantsi, abaphulaphuli bakho nabo baya kuba njalo.
UHannah Choi malunga nokuYila iingqondo zonke
UHannah Choi, umqeqeshi womsebenzi olawulayo, unikezele ngento enokuba yeyona nto ibalulekileyo eyenzekileyo kwi-webinar yonke:
"Xa umntu ephazanyiswa, ingxaki idla ngokuba kwindawo okanye uyilo lwentetho—hayi isiphene somlinganiswa wakhe."
Endaweni yokugxeka abaphulaphuli abaphazamisekileyo, uChoi uxhasa imigaqo yoyilo ebandakanyayo ezisebenza ngendlela esebenza ngayo ingqondo, ingakumbi iingqondo ezingafaniyo. Indlela yakhe:
- Xhasa ukusebenza kwabaphathi ngesakhiwo esicacileyo
- Nika imiqondiso (xelela abantu apho baya khona)
- Yahlula umxholo ube ziingceba ezilawulekayo
- Yenza ukhuseleko lwengqondo ngokuqikelela kwangaphambili
Xa uyila iingqondo ezinengxaki enkulu yokungakhathali kunye nokusebenza kakuhle (njengalezo ezine-ADHD), udala iintetho ezisebenza ngcono kuye wonke umntu.
Kwizilayidi kunye nokubalisa amabali
UChoi wayegxininisa ngokukodwa kuyilo lweeslayidi. Abasasazi kufuneka bazi umxholo wabo ngokwaneleyo ukuze bawubalise njengebali, wacacisa, kunye neeslayidi ezisebenza njengemifanekiso—imifanekiso emihle kunye neengongoma zebhulethi—kunokuba “yinoveli.”
Izilayidi ezinamagama zibangela ukuphazamiseka ngokunyanzela abaphulaphuli ukuba batshintshe phakathi kokuphulaphula ngomlomo nokufunda ngomlomo, into ingqondo engenakuyithetha ngaxeshanye.
Amaqhinga Aphambili Akwabelwana Ngawo Ngexesha Le-Webinar
Kuyo yonke le seshoni, abathathi-nxaxheba babelane ngamaqhinga athile, asebenzayo anokusetyenziswa ngabanikeli ngoko nangoko. Nazi izinto ezibalulekileyo:
1. Cwangcisa ukuseta kwakhona ingqwalasela
Endaweni yokubamba ingqalelo kube kanye ekuqaleni, yakha ukuseta kwakhona ngabom rhoqo emva kwemizuzu emi-5 ukuya kweli-10 usebenzisa:
- Izibalo okanye iinyani ezimangalisayo
- Imibuzo ejolise ngqo kubaphulaphuli
- Imisebenzi emfutshane yokusebenzisana
- Cacisa utshintsho lwesihloko okanye lwecandelo
- Utshintsho lwamandla olucwangcisiweyo kwindlela ohambisa ngayo izinto
Abaphathi bephaneli baqaphele ukuba izixhobo ezifana ne-AhaSlides zinokuguqula iziphazamiso ezinokubakho (iifowuni) zibe zizixhobo zokuzibandakanya ngokusebenzisa iivoti ezibukhoma, amafu egama, kunye nee-Q&A—ukukhetha izixhobo zokuthatha inxaxheba endaweni yokulwa nazo.
2. Susa iiSlayidi zeWordy
Eli nqaku livela ngokuphindaphindiweyo kubo bonke abathathu abaphetheyo. Xa ubeka imihlathi kwiislayidi, unyanzela ingqondo yabaphulaphuli bakho ukuba ikhethe phakathi kokufunda (ukucubungula ngamazwi) nokumamela wena (kwanokucubungula ngamazwi). Abanakukwenza zombini ezi zinto ngempumelelo.
Ingcebiso: Sebenzisa izilayidi njengemifanekiso enemifanekiso enomtsalane kunye neengongoma ezincinci. Yazi umxholo wakho ngokwaneleyo ukuze uwubalise njengebali, kunye nezilayidi njengeempawu zokubhala ezibonakalayo.
3. Yakha Ngokuziphumza (Kuwe Nabaphulaphuli Bakho)
UHannah Choi wayegxininisa kakhulu koku: "Ikhefu alikho nje kubaphulaphuli—likhusela amandla akho njengomsasazi."
Iingcebiso zakhe:
- Gcina umxholo uphezulu kangangemizuzu eli-15-20
- Tshintsha ifomathi kunye nesitayile kuyo yonke indawo
- ukusebenzisa imisebenzi interactive njengeekhefu zendalo
- Bandakanya ikhefu le-bio yokwenyani kwiiseshoni ezinde
Umsasazi odiniweyo ukhupha amandla aphantsi, nto leyo eyosulelayo. Zikhusele ukuze ukhusele ukubandakanyeka kwabaphulaphuli bakho.
4. Sebenzisa iSipili Effect
Ingqalelo iyosulela, bavumile abathathi-nxaxheba. Amandla akho, ukuzithemba kwakho, kunye nokulungela kwakho kuchaphazela ngokuthe ngqo inqanaba lokuzibandakanya kwabaphulaphuli bakho ngento uNeil ayibiza ngokuba yi "mirror effect."
Ukuba usasazekile, abaphulaphuli bakho baziva bexhalabile. Ukuba awulungiselelanga, bayayeka. Kodwa ukuba uzithembile kwaye unamandla, baya kubambelela.
Isitshixo? Ziqhelise umxholo wakho. Yazi kakuhle. Oku akubhekiselele ekukhumbuleni izinto—kuxhomekeke ekuzithembeni okuvela ekulungiseleleni.
5. Yenza umxholo ube ngowomntu ngamnye
Yila ngokwembono yabaphulaphuli bakho, iphaneli icebisa. Jongana neengxaki zabo ezithile kwaye uqhagamshele umxholo neenjongo zabo zokwenyani kunye nemingeni usebenzisa imizekelo efanelekileyo.
Umxholo oqhelekileyo ufumana ingqalelo eqhelekileyo. Xa abantu bezibona bekwimxholo wakho, ukuphazamiseka kuba nzima kakhulu.
Izinto Ezintathu Zokugqibela Ezithathwe Kwiphaneli
Njengoko besigqibezela i-webinar, iphaneli nganye inike ingcinga yokugqibela yokuyishiya nabathathi-nxaxheba:
UDkt. Sheri Bonke: "Ingqwalasela idlula ngokukhawuleza."
Yamkela le nyaniso kwaye uyiyile. Yeka ukulwa ne-neurology yabantu kwaye uqale ukusebenza nayo.
UHannah Choi: "Zikhathalele njengomphathi weendaba."
Awunakuthi uthulule usuka kwikomityi engenanto. Imeko yakho ichaphazela ngqo imeko yabaphulaphuli bakho. Beka phambili amalungiselelo akho, ukuziqhelanisa, kunye nolawulo lwamandla.
UNeil Carcusa: "Ingqwalasela ayipheli kuba abantu abakhathali."
Xa abaphulaphuli bakho bephazanyiswa, ayikuko okomntu siqu. Abangobantu ababi, kwaye awungomntu othetha kakubi. Bangabantu abaneengqondo zabantu kwindawo eyenzelwe ukuphazamiseka. Umsebenzi wakho kukudala iimeko zokugxila.
