Ngaba ukulungele ukutshintsha iingcinga ezingalunganga, iimvakalelo, kunye nokutshintsha ubomi bakho? Ilula kakhulu kunokuba ucinga. Into entle iqala ngokucinga ngendlela eyakhayo. Into ekufuneka uyenzile kukuvuka kusasa, usele iglasi yamanzi, uncume kwaye uzikhumbuze ngezi ziqinisekiso zilungileyo zemihla ngemihla zokucinga ngendlela eyakhayo.
Ngaba unenkxalabo malunga nobomi bakho bekamva kunye nomsebenzi? Ngaba udinwe kukucinga kakhulu? Unokungenelwa kwezi zicatshulwa zilandelayo. Kule bhlog, sincoma i-30+ yemihla ngemihla yokuqinisekisa ukucinga okulungileyo kokuzikhathalela kunye nendlela yokuyiphumeza kwiingcamango zakho kunye nemikhwa yemihla ngemihla.
Isiqulatho:
- Zeziphi kanye iziQinisekiso zokuCinga okuNcanekileyo?
- 30+ Uqinisekiso lwemihla ngemihla lokucinga okulungileyo ukuze uphucule ubomi bakho
- Uzibandakanya njani iziQinisekiso zemihla ngemihla zokucinga okulungileyo kuBomi bakho?
- Iingcebiso ezingakumbi ezivela kwiiNgcali
- IItrakthi ezibalulekileyo
- Imibuzo ebuzwa qho
Zeziphi kanye iziQinisekiso zokuCinga okuNcanekileyo?
Mhlawumbi uvile ngeziqinisekiso, ngakumbi ukuba unomdla wokukhula kunye nokuphila kakuhle. Ziyindlela yokunciphisa iingcinga ezingakhiyo eziqhelekileyo zibe zezakhayo. IziQinisekiso Ezilungileyo zibhengezwa ezinokukunceda wenze isimo sengqondo esifanelekileyo kunye nokuphucula impilo yakho yengqondo.
Iziqinisekiso zokucinga okuqinisekileyo zisisikhumbuzo nje sokukukhuthaza ukuba ukholelwe ukuba yonke imihla iya kuba ngcono, oko kukuqhubela ukuba uphile ngcono. Okubaluleke ngakumbi, zizixhobo ezinamandla zokuhlengahlengisa ingqondo yakho kunye nembono yobomi.
30+ Uqinisekiso lwemihla ngemihla lokucinga okulungileyo ukuze uphucule ubomi bakho
Lixesha lokuba ufunde ngokuvakalayo ezi ziqinisekiso zintle ukuze ucinge ngendlela eyakhayo.
Iziqinisekiso zempilo yengqondo: "Ndifanelekile"
1. Ndiyakholelwa kum.
2. Ndiyazithanda kwaye ndizamkele njengoko ndinjalo.
3. Ndimhle.
4. Uyathandwa ngenxa yokuba unguye, ngenxa nje yokubakho. – Ram Dass
5. Ndiyazingca ngam.
6 Ndikhaliphile kwaye ndiqinisekile.
7. Imfihlelo yokukhanga kukuzithanda wena - Deepak Chopra
8 Ndingoyena mkhulu; Ndatsho ndingekazazi ukuba ndinguye. -Muhammad Ali
9 Ndizithelekisa nam kuphela
10. Ndifanelwe zonke izinto ezilungileyo ebomini bam.
Iziqinisekiso ngeMpilo yengqondo: "Ndiyakoyisa"
11. Ndiyakwazi ukoyisa nayiphi na imeko enoxinzelelo.
12 Ndikwindawo elungileyo ngexesha elifanelekileyo, ndenza into elungileyo. – Louise Hay
13. Ukuphefumla okusezingqondweni yiiankile yam. – Thích Nhất Hạnh
14. Ngubani onguye ngaphakathi okuncedayo ukwenza kwaye wenze yonke into ebomini. -Fred Rogers
15. Akukho nto inokunciphisa ukukhanya okukhanya ngaphakathi. -Maya Angelou
16. Ulonwabo lukhetho, kwaye namhlanje ndikhetha ukonwaba.
17. Ndiyakwazi ukulawula iimvakalelo zam
18 Izinto ezidluleyo zigqithile, Nezinto zam ezidluleyo azindingqineli;
19. Akukho nto inokundithintela ekufezekiseni iphupha lam.
20 Ndiqhuba ngcono namhlanje kunayizolo.
21. Kufuneka samkele ukuphoxeka okungapheliyo, kodwa singaze silahle ithemba elingenasiphelo. -UMartin Luther King Omnci
22 Iingcinga zam azindilawuli. Ndiyazilawula iingcinga zam.
UQinisekiso Olulungileyo lokuCinga ngokuPheleleyo
23. Kulungile ukwenza iimpazamo
24 Andiyi kuzikhathaza ngezinto endingenakuzilawula.
25. Imida yam yobuqu ibalulekile, kwaye ndivumelekile ukuba ndichaze iimfuno zam kwabanye.
26 Ubomi akufunekanga bube bugqibelele ukuze bube buhle.
27. Ndenza konke okusemandleni am.
28. Ndenza ukhetho olufanelekileyo.
29. Ukungaphumeleli kuyimfuneko ukuze uphumelele.
30 Nale nto iya kudlula.
31. Ukusilela ngamathuba okufunda nokukhula.
32 Ndenza konke okusemandleni am, kwaye konke okusemandleni am kwanele.
Kwenziwa kanjani Dibanisa iziQinisekiso zemihla ngemihla zokucinga okulungileyo kuBomi bakho?
Ingqondo yethu isebenza ngendlela engummangaliso. Iingcinga zakho kunye neenkolelo zakho zichaphazela indlela oziphethe ngayo kwaye, emva koko, udale ubunyani bakho. Incwadi eyaziwa kakhulu ethi "Imfihlelo" ikwakhankanya le ngcamango. Uqinisekiso oluhle lokucinga okulungileyo ukutsala amandla afanelekileyo.
Ukubandakanya iziqinisekiso zemihla ngemihla zokucinga okulungileyo ebomini bakho kufuna inkqubo. Ke, ziqhelanise neendlela ezidweliswe ngezantsi imihla ngemihla ukuphucula indlela oziphethe ngayo kunye neengcinga kwaye utshintshe ubomi bakho ngonaphakade!
1. Bhala Ubuncinci izivakalisi ezi-3 kwiNqaku eliNcangathi
Beka amabinzana ambalwa apho uya kuwabona rhoqo. Khetha isibini esibonakalisa ngcono isimo sakho sengqondo. Isenokuba yidesika okanye ifriji. Sikhuthaza ukuyibeka ngasemva kwifowuni yakho ukuze ukwazi ukuyibona nanini na, naphi na.
2. Cengceleza iSiqinisekiso semihla ngemihla kuwe kwisipili
Xa usenza oku, kubalulekile ukuncuma ngelixa uzijonge esipilini. Ukuncuma nokuthetha amazwi akhuthazayo kuya kukwenza uzive ungcono. Ukuthetha kusasa kunokukunika amandla owadingayo usuku olude. Kuya kufuneka ukhuphe unxunguphalo, ukungakhathali, kunye ne-negativity ngaphambi kokuba ulale.
3. Qhubeka
UMaxwell Maltz wabhala incwadi ebizwa ngokuthi "Psycho Cybernetics, Indlela Entsha Yokufumana Ukuphila Okungaphezulu Ebomini". Sifuna ubuncinci iintsuku ezingama-21 ukwenza umkhwa kunye neentsuku ezingama-90 ukudala ubomi obutsha. Uya kuqiniseka ngakumbi kwaye ube nethemba ukuba usebenzisa la magama rhoqo ekuhambeni kwexesha.
Iingcebiso ezingakumbi ezivela kwiiNgcali
Ukuba usenexhala, yinto eqhelekileyo leyo. Ke, kukho iingcebiso ezingakumbi zokukunceda ukuba ucinge kakuhle.
Kholelwa kwisiQinisekiso
Ntsasa nganye, ngokukhawuleza xa uvuka, khetha ukuzalisa isandla kwaye uthethe ngokuvakalayo okanye ubhale phantsi. Oku kuyakuseta ithoni yosuku lwakho kwaye uqalise indlela elungileyo. Khumbula, okukhona ukholelwa kwisingqiniso, kokukhona kuya kuba namandla ngakumbi!
Yenza isiqinisekiso soBudlelwane
Kwaye musa ukuthetha nawe kuphela. Xelela abo ubathandayo nabo ukuba bakhe ubuhlobo bokuqinisekisa. Sikhuthaza ukuqinisekiswa kobudlelwane. Inokudlala indima ebalulekileyo ekuphuhliseni ukusondelana ngokweemvakalelo, ukwenza iqhina elinzulu phakathi kwakho nosapho lwakho, iqabane lakho.
Bamba indibano yocweyo yokucinga okulungileyo, kutheni kungenjalo
Uthando kunye nePositivity kufuneka kwabelwane ngayo. Qhagamshela abanye kwaye wabelane ngohambo lwakho lokuzisa iziqinisekiso zokucinga okulungileyo kubomi bokwenyani. Ukuba unexhala lokuba olu hlobo lwesemina lunokuba nzima ukuyila, ungoyiki, sikugqumile. Yiya kwi-AhaSlides kwaye uthathe i itemplates eyakhelwe ngaphakathi kwithala lethu leencwadi. ayizukukuthatha ixesha elininzi ukuhlela. Zonke izinto ziyafumaneka ukukunceda wenze isemina ebandakanyayo kunye nesebenzisanayo, ukusuka kwimibuzo ephilayo, iivoti, ivili le-spinner, i-Q&A ephilayo, kunye nokunye.
Yenza abaphulaphuli bakho babandakanyeke
Qala isemina enentsingiselo, fumana impendulo eluncedo, kwaye uvuse abaphulaphuli bakho ngezona ziqinisekiso zilungileyo zokucinga okulungileyo. Bhalisa ukuze uthathe ithemplate yeAhaSlides yasimahla
🚀 Bamba Imibuzo Yasimahla☁️
IItrakthi ezibalulekileyo
Isitshixo sokuphumelela ebomini nokuphumeza izinto ezinkulu sinokufunyanwa kwindlela esibujonga ngayo ubomi. Ukunyamezela kwizinto ezintle, musa ukumba kwiintlungu. Remerber, “Siyiloo nto siyithethayo. Siyilento siyicingayo. ”
🔥 Ufuna izimvo ezingakumbi ukuyila iintetho zakho ezothusayo nezichukumisa bonke abaphulaphuli. Bhalisa IAhaSlides kwangoko ukujoyina izigidi zeengcinga eziqaqambileyo.
Imibuzo ebuzwa qho
Usenemibuzo, sikufumanele ezona mpendulo zingcono!
Ziziphi iziqinisekiso ezi-3 ezilungileyo?
3 Iziqinisekiso ezilungileyo zizicatshulwa ezi-3 zokuzinceda. Iziqinisekiso ezilungileyo zisisixhobo esinamandla sokoyisa uloyiko, ukuzithandabuza, kunye nokuzitshabalalisa. Unokukholelwa kuwe kunye nento okwaziyo ukuyenza ngokuthetha iziqinisekiso ezilungileyo yonke imihla.
Imizekelo yeziqinisekiso ezi-3 eziphinda abantu abaphumeleleyo yonke imihla
- Ndilindele ukuphumelela. Ndifanele ukuphumelela.
- Andiyi kukhathalela ukuba abanye abantu bacinga ntoni.
- Andikwazi ukwenza yonke into namhlanje, kodwa ndingathabatha inyathelo elinye elincinane.
Ngaba iziqinisekiso ezilungileyo zibuyisela ubuchopho bakho?
Ukusebenzisa iziqinisekiso rhoqo yenye yezona ndlela zibalaseleyo zokutshintsha iingcinga kunye neenkolelo ezindala, ezingathandekiyo, nezintsha, ezakhayo. Iziqinisekiso zinokuphinda 'zibuyisele' ingqondo kuba iingcinga zethu azikwazi ukwahlula phakathi kobomi bokwenyani kunye nentelekelelo.
Ngaba iziqinisekiso ezilungileyo ziyasebenza ngokwenene?
Ngokophononongo luka-2018, ukuziqinisekisa kunokonyusa ukuzithemba kwaye kukuncede ujongane nokungaqiniseki. Ezi ngcinga zilungileyo zinokukhuthaza isenzo kunye nempumelelo, zibonise ukusebenza kwazo. Iziqinisekiso ezilungileyo zisebenza ngempumelelo ngakumbi ukuba zigxila kwikamva kunexesha elidlulileyo.
Ref: @ Ukusuka positiveaffirmationscenter.com kwaye @ oprahdaily.com
