Sinthani Moyo Wanu ndi Zitsimikizo 30+ Tsiku ndi Tsiku Kuti Mukhale Ndi Maganizo Abwino

Kupereka

Astrid Tran 17 October, 2023 7 kuwerenga

Kodi mwakonzeka kusintha maganizo oipa, maganizo oipa, ndi kusintha moyo wanu? Ndizosavuta kuposa momwe mukuganizira. Chinthu chabwino chimayamba ndi kuganiza bwino. Zomwe muyenera kuchita ndikudzuka m'mawa, kumwa kapu yamadzi, kumwetulira ndikudzikumbutsa nokha ndi zitsimikizo zabwino zatsiku ndi tsiku za malingaliro abwino.

Kodi muli ndi nkhawa zokhudzana ndi moyo wanu wam'tsogolo ndi ntchito yanu? Kodi mwatopa ndi kuganiza mopambanitsa? Mungapindule ndi mawu otsatirawa. Mu izi blog, timalimbikitsa 30+ zitsimikizo zatsiku ndi tsiku malingaliro abwino odzisamalira komanso momwe mungawakhazikitsire m'malingaliro anu ndi zizolowezi zatsiku ndi tsiku.

zitsimikizo za tsiku ndi tsiku za malingaliro abwino
Zitsimikizo zatsiku ndi tsiku zamalingaliro abwino | Chithunzi: Freepik

M'ndandanda wazopezekamo:

Kodi Zotsimikizirika Zotani Zokhudza Kuganiza Kwabwino?

Mwinamwake mwamvapo zotsimikizira, makamaka ngati mukufuna kukula ndi moyo wabwino. Ndi njira yochepetsera malingaliro oyipa achizolowezi kukhala abwino. Zitsimikizo Zabwino zimalengezedwa zomwe zingakuthandizeni kukhala ndi malingaliro abwino ndikuwongolera kulimba kwamaganizidwe anu. 

Zitsimikizo zamalingaliro abwino zimangokumbutsani kuti mukhulupirire kuti tsiku lililonse zikhala bwino, zomwe zimakupangitsani kukhala ndi moyo wabwino. Chofunika koposa, ndi zida zamphamvu zosinthiranso malingaliro anu ndi momwe mumaonera moyo.

zotsimikizira kukopa mphamvu zabwino
Zitsimikizo zokopa mphamvu zabwino | Chithunzi: Freepik

30+ Zitsimikizo Zatsiku ndi tsiku za Kuganiza Bwino Kuti Mukhale Bwino Moyo Wanu

Yakwana nthawi yoti muwerenge mokweza maumboni okongola awa kuti mukhale ndi malingaliro abwino.

Zitsimikizo za Umoyo Wathanzi: "Ndine woyenera"

1. Ndikukhulupirira mwa ine ndekha.

2. Ndimakonda ndikudzivomereza ndekha momwe ndiriri. 

3. Ndine wokongola.

4. Mumakondedwa chifukwa chokhala chomwe muli, chifukwa chokhalapo basi. - Ram Dass

5. Ndimadzinyadira.

6. Ndine wolimba mtima komanso wodzidalira.

7. Chinsinsi cha kukopa ndikudzikonda - Deepak Chopra

8. Ine ndine wamkulu; Ndinatero ngakhale ndisanadziwe kuti ndinali. - Muhammad Ali

9. Ndimadzifanizira ndekha ndi Ine ndekha

10. Ndiyenera zonse zabwino m'moyo wanga.

Zitsimikizo za Umoyo Wathanzi: "Ndikhoza kugonjetsa"

11. Ndikhoza kuthana ndi zovuta zilizonse.

12 Ndili pamalo oyenera pa nthawi yoyenera, ndikuchita zoyenera. - Louise Hay

13. Kupuma mwachidziwitso ndi nangula wanga. -Ndiye Nhất Hạnh

14. Yemwe muli mkati ndizomwe zimakuthandizani kupanga ndikuchita chilichonse m'moyo. -Fred Rogers

15. Palibe chimene chingachepetse kuwala komwe kumawalira mkati. - Maya Angelou

16. Chimwemwe ndi kusankha, ndipo lero ndasankha kukhala wosangalala.

17. Ndimatha kulamulira maganizo anga

18. Zakale ndi zakale, ndipo zanga za m'mbuyo sizimanditengera tsogolo langa.

19. Palibe chomwe chingandiletse kukwaniritsa maloto anga.

20. Ndikuchita bwino lero kuposa dzulo.

21. Tiyenera kuvomereza kukhumudwitsidwa kosatha, koma osataya chiyembekezo chosatha. - Martin Luther King Jr

22. Maganizo anga samandilamulira. Ndimalamulira maganizo anga.

Zitsimikizo Zabwino pa Kuganiza Mopitirira

23. Ndi bwino kulakwitsa

24 Sindidzadandaula ndi zinthu zomwe sindingathe kuzilamulira.

25. Malire anga aumwini ndi ofunika, ndipo ndimaloledwa kufotokoza zosowa zanga kwa ena.

26. Moyo sayenera kukhala wangwiro kuti ukhale wokongola.

27. Ndikuchita zonse zomwe ndingathe.

28. Ndimapanga zisankho zoyenera.

29. Kulephera ndikofunikira kuti upambane.

30. Ichinso chidzapita.

31. Zolepheretsa ndi mwayi wophunzira ndi kukula.

32. Ndichita zonse zomwe ndingathe, ndipo zabwino zanga zakwanira.

Kodi Phatikizani Zitsimikizo Zatsiku ndi tsiku za Kuganiza Kwabwino M'moyo Wanu?

Malingaliro athu amagwira ntchito mwamatsenga. Malingaliro anu ndi zikhulupiriro zanu zimakhudza momwe mumakhalira, ndipo, zimapanga zenizeni. Buku lodziwika bwino la “Chinsinsi” limatchulanso mfundo imeneyi. Zitsimikizo zabwino za malingaliro abwino kukopa mphamvu zabwino.

Kuphatikizira zitsimikizo za tsiku ndi tsiku za malingaliro abwino m'moyo wanu zimafunikira njira. Chifukwa chake, gwiritsani ntchito njira zomwe zalembedwa pansipa tsiku lililonse kuti muwongolere machitidwe ndi malingaliro anu ndikusintha moyo wanu kwamuyaya!

zitsimikizo zabwino za malingaliro abwino
Zitsimikizo zabwino za malingaliro abwino

1. Lembani ziganizo zosachepera zitatu pa Cholemba Chomata

Ikani mawu angapo pomwe mumawawona pafupipafupi. Sankhani angapo omwe amafotokoza bwino momwe mukumvera. Itha kukhala desiki kapena firiji. Timalimbikitsa kuziyika kumbuyo kwa foni yanu kuti mutha kuziwona nthawi iliyonse, kulikonse.

2. Dziwerengereni Chitsimikiziro cha Tsiku ndi Tsiku Kwa Inu Nokha Pakalirole

Mukamachita izi, ndikofunikira kumwetulira mukudziyang'ana pagalasi. Kumwetulira ndi kulankhula mawu olimbikitsa kudzakuthandizani kumva bwino. Kulankhula m'mawa kungakupatseni mphamvu zomwe mumafunikira tsiku lalitali. Muyenera kuchotsa kukhumudwa, kukhumudwa, ndi kukhumudwa musanagone.

3. Khalani Okhazikika

Maxwell Maltz analemba buku lotchedwa "Psycho Cybernetics, A New Way to Get More Living Out of Life". Timafunika masiku osachepera 21 kuti tikhale ndi chizolowezi ndi masiku 90 kuti tipeze moyo watsopano. Mudzakhala odzidalira komanso kukhala ndi chiyembekezo ngati mugwiritsa ntchito mawu awa mosadukiza pakapita nthawi.

Malangizo Enanso ochokera kwa Akatswiri

Ngati mudakali ndi nkhawa, sizili bwino. Chifukwa chake, pali maupangiri enanso okuthandizani kuganiza bwino.

Khulupirirani Chitsimikizocho

M'mawa uliwonse, nthawi yomweyo mukadzuka, sankhani zochepa ndikuzilankhula mokweza kapena kuzilemba. Izi zidzakhazikitsa kamvekedwe ka tsiku lanu ndikuyambitsa njira yoyenera. Kumbukirani, pamene mumakhulupirira kwambiri chitsimikizirocho, chidzakhala champhamvu kwambiri!

Pangani Chidziwitso cha Mgwirizano

Ndipo osangolankhula wekha. Uzaninso okondedwa anu kuti apange mgwirizano. Timalimbikitsa mgwirizano. Zingathandize kwambiri kukulitsa ubwenzi wapamtima, kupanga mgwirizano wozama pakati pa inu ndi banja lanu, wokondedwa wanu. 

Khazikitsani Msonkhano wa Kuganiza Kwabwino, Bwanji osatero

Chikondi ndi Kukhazikika ziyenera kugawidwa. Lumikizanani ndi ena ndikugawana nawo ulendo wanu wobweretsa zitsimikizo zamalingaliro abwino kumoyo weniweni. Ngati mukuda nkhawa kuti semina yamtunduwu ingakhale yovuta kupanga, musaope, takuthandizani. Pitani ku AhaSlides ndi kutenga a template yomangidwa mu library yathu. sizikutengerani nthawi yochuluka kuti musinthe. Zinthu zonse zilipo kuti zikuthandizeni kupanga semina yochititsa chidwi komanso yochitira zinthu, kuchokera pamafunso apompopompo, zisankho, gudumu la spinner, Q&A yamoyo, ndi zina zambiri.

Zolemba Zina


Pezani Omvera Anu

Yambitsani semina yopindulitsa, pezani mayankho othandiza, ndikuyatsa omvera anu ndi zitsimikizo zabwino kwambiri zamalingaliro abwino. Lowani kuti mutenge zaulere AhaSlides Chinsinsi


🚀 Tengani Mafunso Aulere☁️

Zitengera Zapadera

Chinsinsi cha moyo wachipambano ndi kuchita zinthu zazikulu chingapezeke m’kawonedwe kathu kabwino ka moyo. Limbikirani ndi zabwino, osakumba zowawa. Remerber, “Ife ndife zomwe timalankhula. Ndife zomwe timaganiza."

🔥 Mukufuna malingaliro ambiri kuti mupange zowonetsera zanu zomwe zimadabwitsa komanso kusangalatsa omvera onse. Lowani AhaSlides nthawi yomweyo kujowina mamiliyoni amalingaliro abwino.

Mafunso Ofunsidwa Kawirikawiri

Muli ndi mafunso, takupatsani mayankho abwino kwambiri!

Kodi 3 zotsimikizira zabwino ndi ziti?

3 Zitsimikizo zabwino ndi mawu atatu odzithandizira. Kutsimikizira koyenera ndi chida champhamvu chogonjetsa mantha, kudzikayikira, ndi kudziwononga. Mutha kukhulupirira mwa inu nokha ndi zomwe mungathe kuchita mwa kunena zotsimikiza tsiku lililonse.

Zitsanzo za 3 Zitsimikizo zomwe anthu opambana amabwereza tsiku lililonse

  • Ndikuyembekeza kupambana. Ndiyenera kupambana.
  • Sindisamala zomwe anthu ena amaganiza.
  • Sindingathe kuchita zonse lero, koma ndikhoza kutenga sitepe imodzi yaing'ono.

Kodi zotsimikizira zabwino zimabwezeretsa ubongo wanu?

Kugwiritsa ntchito maumboni pafupipafupi ndi imodzi mwa njira zabwino kwambiri zosinthira malingaliro akale, oyipa ndi zikhulupiriro ndi zatsopano, zolimbikitsa. Zitsimikizo zimatha 'kuyambiranso' ubongo chifukwa malingaliro athu sangathe kusiyanitsa pakati pa moyo weniweni ndi zongopeka.

Kodi zotsimikizira zabwino zimagwiradi ntchito?

Malinga ndi kafukufuku wa 2018, kudzitsimikizira nokha kumatha kukulitsa kudzidalira ndikukuthandizani kuthana ndi kusatsimikizika. Malingaliro abwinowa amatha kulimbikitsa kuchitapo kanthu ndi kupindula, kuwonetsa mphamvu zawo. Zitsimikiziro zabwino zimagwira ntchito bwino kwambiri ngati zimayang'ana zam'tsogolo osati zam'mbuyo.

Ref: @Kuchokera positiveaffirmationscenter.com ndi @ oprahdaily.com