How do I know if I have trypophobia?

Have you ever felt utterly creeped out by lotus seed pods or coral, yet couldn't understand why goosebumps arose or your skin crawled so disturbingly? You may find explanation and solace in trypophobia, a proposed phobia involving intense discomfort towards clustered patterns or holes that send shudders down the spines of around 10% of many populations.

What is the trypophobia test for fear of holes?

While no single test verifies its affliction definitively, researchers deploy tools to gain understanding. One approach utilises the Implicit Trypophobia Measure, exposing participants to a series of disturbing and innocuous cluster patterns. Another asks people to rate their level of discomfort when viewing images of trypophobic patterns, named the Trypophobia Visual Stimuli Questionnaire.

The scientific validity of trypophobia as a distinct phobia or condition is still debated. Despite not being officially recognised as a phobia, trypophobia is a real and common condition that can cause distress to those who suffer from it.

Imtixaanka ugu dambeeya ee Trypophobia | Kediska 2024 ayaa daaha ka qaadaya cabsidaada

Maxay godadka ii dhibayaan? Weligaa ma is weydiisay sababta ay qaar ka mid ah qaababka kooxdu ay shakhsi ahaan kuugu soo jiidayaan?

Mise aad u yaabban tahay sababta aad dareen gurguuran leh u leedahay marka indhaha la soo geliyo sida cawska abuurka lotus-ka ama finan maqaarka oo cirro leh?

Halkan waxaa ah tijaabo degdeg ah oo loo yaqaan 'trypophobia' si aad u ogaato inaad ka baqayso godadka ama qaababka, iyo sidoo kale inaad wax badan ka ogaato cabsida cabsida leh ee caadiga ah.

Table of Content

Waa maxay Trypophobia?
Miyaan qabaa Baaritaanka Trypophobia
- #1. Imtixaanka ugu dambeeya ee trypophobia
- #2. Sawirada tijaabada ah Trypophobia
Qodobada Muhiimka ah
Su'aalaha Badiya La Weydiiyo

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Waa maxay Trypophobia?

Weligaa ma dareentay in ay si buuxda u gurguuranayaan qaababka guracan ama reefs coral weli ma fahmi karin sababta? Kaligaa ma tihid.

Iskudarsanaanta waa cuqdad la soo jeediyay ku lug leh cabsi aad u daran ama raaxo la'aan ku wajahan qaababka aan caadiga ahayn ama kooxo godadka yaryar ama kuuskuusan.

Iyadoo aan si rasmi ah loo aqoonsan, trypophobia waxaa loo maleynayaa inay saameyso inta u dhaxaysa 5 ilaa 10 boqolkiiba dadka.

Waayo-aragnimada ay saamaysay waxay si xad dhaaf ah u dejinaysaa dareenka jirka marka la arko textures qaarkood, badanaa iyada oo aan sabab cad lahayn.

Xididdada naxdinta leh ee noocan oo kale ah ayaa weli ah qarsoodi, iyada oo khubarada qaarkood ay ku qiyaasaan sababaha horumarka.

Dhibbanayaasha waxaa laga yaabaa inay ka xumaadaan fikradda kaliya ee shinnida oo ay ku jiraan koobabka nuugista cephalopod.

Kiciyeyaasha isku dayaya nacabka ah ayaa si qoto dheer u dhibsada si aan caqli-galku u caddayn karin. Qaar baa si gaar ah uga falcelisa nabarrada maqaarka bini'aadmiga u eg.

Mahadsanid, badankood waxay la kulmaan xasillooni darro halkii ay ka ahaan lahaayeen argagax buuxda.

Iyada oo ay ku dhex jirto cilmi-baaris yar, bulshooyinka khadka tooska ah waxay u keenaan midnimo kuwa lagu dahsoon yahay indhahooda.

Iyadoo cilmi-nafsiga uusan weli ku shaabadeynin trypophobia inay tahay "dhab ah", wada hadalku wuxuu kor u qaadaa dhaleeceynta wuxuuna helaa taageero.

💡 Sidoo kale eeg: Imtixaanka Nooca Caqliga ee Waxtarka leh (Bilaash)

Miyaan qabaa Baaritaanka Trypophobia

Halkan waxaa ah tijaabo degdeg ah oo lagu ogaanayo haddii trypophobia ay kiciso xanaaqaaga sheeko. Haddi aad ku dhammaato liidashada iyo haddii kale, hubso in imtixaankan trofophobia ee internetka uu si tartiib ah u soo bandhigayo cabsida.

Ku xisaabi natiijada, u fiirso waxa aad ka jawaabtay oo dib u milicso. Haddii badi xulashooyinkaagu ay xun yihiin, waxay u badan tahay inaad qabtid trypophobia, iyo lidka ku ah.

#1. Imtixaanka ugu dambeeya ee trypophobia

#1. Markaan arko sawirka galbadaha abuurka lotus, waxaan dareemaa:
a) Deggan
b) Si yar u dhib badan
c) Aad u murugaysan
d) Wax falcelin ah ma leh

#2. Shinnida ama buulasha wassku waxay iga dhigtaa:
a) Cajiib
b) Inyar oo aan raaxo lahayn
c) Aad u walaacsan
d) Waxba igama gelin iyaga

#3. Aragtida finan leh kuuskuus urursan waxay noqonaysaa:
a) Waxoogaa i dhiba
b) Maqaarkayga ka dhig mid gurguuran
c) Waxba igama gelin
d) I soo jiidan

#4. Sideed u aragtaa qaabka xumbo ama isbuunyada?
a) Ku fiican iyaga
b) Haa, laakiin ma jecli inaad si dhow u eegto
c) Waxaan door bidaa in laga fogaado
d) Iyagu way ka xanaaqeen

#5. Erayga "trypophobia" wuxuu iga dhigayaa:
a) Cajiib
b) Dhib la'aan
c) Inaad meel fog ka eegto
d) Wax falcelin ah ma leh

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aad u bilowdo

#6. Sawirka sida digirta daatay ayaa:
a) I dan
b) Waxooga dhib ah keena
c) Si aad ah ii dhib
d) Waxba iga daa

#7. Waxaan dareemayaa raaxo:
a) Ka sheekaynta kiciyeyaasha trypophobia
b) Ka fikirida kooxaha si aan la taaban karin
c) Iyadoo la eegayo sawirada reef coral
d) Ka fogaanshaha mawduucyada kutlada

#8. Markaan arko rucubyada wareegyada ah:
a) Si dhab ah ugu fiirso
b) Doorbida inaadan si dhow u eegin
c) Dareen naceyb oo aad rabto inaad baxdo
d) In ay dhexdhexaad ka dareemaan

#9. Maqaarkaygu wuu joogayaa ... ka dib markaan eego sawirka shinnida:
a) Deggan
b) Wax yar gurguuran ama cuncun
c) Aad u dhib badan ama goosebumpy
d) Aan la taaban

#10. Waxaan aaminsanahay inaan la kulmay:
a) Wax falcelin ah oo loo yaqaan 'trypophobia'
b) Kiciyeyaasha khafiifka ah mararka qaarkood
c) Dareen isku day ah oo xoog badan
d) Ma awoodo inaan is qiimeeyo

#12. Waxaan rumaysanahay in aan la kulmay hal ama in ka badan oo calaamado hoose ah markii aan la kulmay kooxo godadka yaryar in ka badan 10 daqiiqo:

☐ Weerarrada argagaxa

☐ Walaaca

☐ Neefsi degdeg ah

☐ Goosebumps

☐ Lalabbo ama matag

☐ Gariir

☐ Dhidid

☐ Wax isbeddel ah oo ku yimaadda dareenka/falcelinta

#2. Sawirada tijaabada ah Trypophobia

Qaado tijaabada Trypophobia AhaSlides

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Hoos ka daawo sawirkan👇

#1. Ma leedahay falcelin jireed markaad aragto sawirkan, sida:

Goosebumps
Wadna garaaca tartanka
Lalabbo
Dawakhaad
Dareen baqdin leh
Wax isbedel ah haba yaraatee

#2. Ma ka fogaataa in aad eegto sawirkan?

Haa
Maya

#3. Ma dareentaa baahida loo qabo in aad dareento nuxurka?

Haa
Maya

#4. Ma u aragtaa in dharkani uu yahay mid qurux badan?

Haa
Maya

#5. Ma kula tahay inay khatar tahay in la eego?

Haa
Maya

#6. Ma u malaynaysaa in sawirkani yahay mid laga yaqyaqsoodo?

Haa
Maya

#7.

Ma u malaynaysaa in sawirkani yahay mid argagax leh?

Haa
Maya

#8.

Ma u malaynaysaa in sawirkani yahay mid cabsi leh?

Haa
Maya

#9. Ma u malaynaysaa in sawirkani yahay mid soo jiidasho leh?

Haa
Maya

Natiijooyinka:

Haddii aad kaga jawaabto "haa" ilaa 70% su'aalaha, waxaa laga yaabaa inaad qabtid trypophobia dhexdhexaad ah ama daran.

Haddii jawaabahaagu "maya" ay yihiin 70% su'aalaha, waxay u badan tahay inaadan qabin trypophobia, ama laga yaabo inaad la kulanto dareemo trypophobia oo khafiif ah laakiin uma eka inay si weyn u saameynayso.

Qodobada Muhiimka ah

Shakhsiyaadka muddo dheer ku hungoobay qaababka isku dhafan ee aan la hubin sababta, helitaanka magaca cuqdadda oo keliya ayaa culayska saara.

Haddi iskudhacyo isku dhafan ama sharraxaaddoodu ay weli ku dhibayaan si qarsoodi ah, qalbiga u qabo - waayo-aragnimadaada aad bay uga badan tahay kuwa dibadda laga yaqaan.

Qoraalkaas raaxada leh, waxaan rajeyneynaa inaad heshay gargaarka aad u baahan tahay.

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Su'aalaha Badiya La Weydiiyo

Sideen ku ogaan karaa in aan qabo trypophobia?

Weligaa ma dareentay inay si buuxda u gurguuranayaan abuurka lotus ama shacaab, haddana ma fahmi karin sababta goosebumps u kacay ama maqaarkaagu u gurguurtay si dhib leh? Waxa laga yaabaa inaad ka hesho sharraxaad iyo nasteexo cabsida trypophobia, cabsi la soo jeediyay oo ku lug leh raaxo-darro aad u daran oo ku wajahan qaababka isku dhafan ama godadka soo dira gariir hoos u dhaca lafdhabarta 10% dad badan.

Waa maxay tijaabada trypophobia ee cabsida godadka?

In kasta oo aanu jirin hal imtixaan oo si dhab ah u caddaynaya dhibaatadiisa, cilmi-baarayaashu waxay geeyaan qalab si ay u fahmaan. Hal hab ayaa adeegsada Cabbirka Trypophobia ee daahsoon, isagoo ka qaybgalayaasha u soo bandhigaya qaabab isku dhafan oo dhib leh oo aan waxyeello lahayn. Mid kale ayaa dadka weydiista inay qiimeeyaan heerka raaxo la'aantooda marka ay daawadaan sawirada qaababka isku-dabiiciga ah, oo lagu magacaabo Trypophobia Visual Stimuli Questionnaire.

Tripophobia run ma tahay?

Saxnimada sayniska ee trypophobia sida cuqdad ama xaalad gaar ah ayaa weli laga doodayaa. In kasta oo aan si rasmi ah loo aqoonsan cuqdad, trypophobia waa xaalad dhab ah oo caadi ah oo u keeni karta cidhiidhi kuwa la ildaran.

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