Sonke sinqwenela ukwenza ngcono ngokwethu. Nokuba kukuphucula izakhono zethu, ukukhulisa ubudlelwane bethu, okanye ukukhuthaza isimo sengqondo esisempilweni, uhambo lokuphucula luyonwabile kwaye lunomvuzo. Ukuba ulungele ukuzisa utshintsho oluhle ebomini bakho, ke qhubeka ufunda kuba le bhlog yeposi yeyona nto uyifunayo. Sineengcebiso ezikumgangatho ophezulu wemizekelo yophuculo, ngakumbi kubomi bakho bomsebenzi, ukwenza izinto zibe lula kwaye zibe yimpumelelo.
Isiqulatho
Iingcebiso ezi-5 eziPhezulu zoPhuculo lweMizekeliso
#1 - Phucula iZakhono zoLawulo lweXesha - Iingcebiso zoPhuculo lweMizekeliso
Ukulungelelanisa imveliso kunye nokuphila kakuhle kwihlabathi lanamhlanje elikhawulezayo kunokuba nzima. Ukuba i Pomodoro Technique ayifanelanga, jonga “uLawulo lweXesha lamaEpikure.” Le ndlela idala inkqubo elungeleleneyo, ikhulisa ukukhula ngelixa isonwabele ixesha lokuphumla.
Ukudibanisa "IMatrix yeEisenhower,” le ndlela ihlela imisebenzi ngokongxamiseko nangokubaluleka:
- Zingxamisekile kwaye zibalulekile: Imisebenzi ekhawulezileyo.
- Ibalulekile kodwa ayingxamisekanga: Iinjongo zexesha elide.
- Kungxamisekile kodwa Ayibalulekanga: Thumela iziphazamiso.
- Ayikungxamisekanga kwaye ayibalulekanga: Susa izinto ezichitha ixesha.
Ulawulo lwexesha le-Epicurean lwandisa i-matrix kubomi bomntu:
- Chonga ulonwabo: Dwelisa imisebenzi eyonwabisayo njengokufunda, ukulima, okanye ukuchitha ixesha nabantu obathandayo.
- Yabela Ixesha: Cwangcisa la maxesha njengamadinga ekungathethwano ngawo.
- Ibhalansi: Hlanganisa umsebenzi kunye nokuzonwabisa ukuze ube nentlalontle epheleleyo.
#2 - Yondla uQhagamshelwano lwentsingiselo-Iingcebiso ngeMizekeliso yoPhuculo
Endaweni yokutshintshiselana nje ngamakhadi oshishino, unokujikeleza ekudaleni unxibelelwano lokwenyani olushiya ifuthe elihlala lihleli. Nantsi indlela:
- Zibandakanye noMfuno oNyanisekileyo: Buza imibuzo evulekileyo ehamba ngaphaya komhlaba, enjengokuthi "Yintoni eyakukhuthaza ukuba ulandele umsebenzi wakho?" okanye “Yeyiphi eyona projekthi imnandi osebenza kuyo?” Oku kubonisa umdla wokwenene yaye kuvula umnyango wencoko enentsingiselo.
- Mamela ngenyameko kwaye uphendule ngovelwano: Ngelixa umntu esabelana ngebali lakhe, mamela ngenkuthalo. Mjonge emehlweni, unqwale ngentloko ubonisa ukuvumelana, kwaye uphephe ukuphazamisa. Bakuba begqibile ukuthetha, phendula ucingisise.
- Yiba yinyani kwaye unxibelelane: Yabelana ngamava akho kunye nemingeni. Ukuba sesichengeni kukhulisa unxibelelwano olunzulu kwaye kuvula indlela yeencoko ezinentsingiselo.
#3 – Ukubalisa amabali kuNxibelelwano oluneMpembelelo – Iingcebiso zoPhuculo lweMizekeliso
Yandisa unxibelelwano lwakho ngomlingo wokubalisa amabali. Yenza imiyalezo yakho ikhumbuleke kwaye ibandakanyeke ngokuluka amabali ahambelanayo kwiincoko zakho.
- Sebenzisa amabali obuqu: Yabelana ngamava anxibelelana nabaphulaphuli bakho. Xa nithetha ngocelomngeni, thethani ngendlela oye woyisa ngayo imiqobo efanayo.
- Bonisa imizekelo yokwenyani: Nyusa amanqaku akho ngeemeko zobomi bokwenyani. Chaza iimeko apho izimvo zakho zenze umahluko. Amatyala ongeza ukuthembeka kunye nobungqina obubambekayo.
- Vusa Iimvakalelo: Vuselela iimvakalelo ngokwabelana ngamabali. Cacisa ukuba amanyathelo akho abuchaphazele njani ubomi bomntu.
- Hlala ubalulekile kwaye umfutshane: Lungelelanisa amabali nenqaku lakho eliphambili. Zigcine zimfutshane, ugxininise kwiinkcukacha ezibalulekileyo. Kuphephe ukuphambuka kumyalezo wakho.
- Phelisa ngoMyalezo: Qukumbela amabali ngokuwanxulumanisa nengongoma yakho ephambili. Cacisa indlela esisebenza ngayo isifundo, ubethelela umyalezo wakho.
#4 - Concretize iiNjongo eziCwangcisiweyo ngeBhodi yoMbono-Iingcebiso zoPhuculo lweMizekeliso
Gxininisa iinjongo zakho zeqhinga ngokwamkela ubuchule obunamandla-ibhodi yombono. Le ndlela iguqula iinjongo zakho zibe ngamabali achukumisayo ngokusebenzisa imiboniso. Nali inyathelo ngenyathelo isikhokelo:
- Qokelela iiNkuthazo: Qokelela imifanekiso, iikowuti, kunye neesimboli ezimele iinjongo zakho zobuchule – nokuba zezobuchwephesha, zobuqu, okanye zombini.
- Qamba ibali lakho: Lungiselela ezi ziboniso ebhodini, uyile ibali elibonakalayo leminqweno yakho kunye neziphumo ezinqwenelekayo.
- Isikhumbuzo Esibonakalayo: Bonisa ibhodi yakho yombono ngokucacileyo kwindawo yakho yemihla ngemihla, usebenza njengenkuthazo rhoqo kunye nesikhumbuzo.
Le ndlela iguquguqukayo yomeleza idrive yakho kwaye ibonelela ngemephu yendlela ecacileyo eya kwimpumelelo oyifunayo.
#5 -Phucula iZakhono zokuSombulula iNgxaki ngeeNdlela ezi- "5 kutheni"
Phakamisa amandla akho okusombulula ingxaki ngokusebenzisa indlela ethi "5 Whys". Le ndlela ikuvumela ukuba ugrumbe nzulu kwaye ufumane oonobangela bomcimbi ngokuphinda ubuze "Kutheni?"
- Chaza Ingxaki: Chonga umceli mngeni wakho, nokuba yingxaki okanye umba oqhubekayo.
- Buza "Kutheni?": Cwangcisa unobangela wokuqala, umz., umhla wokugqibela weprojekthi.
- Tyhila oonobangela: Gcoba ngo "Kutheni?" ukuveza iileya ezilandelelanayo.
- Fikelela unobangela: Zingisa ukutyhila imiba esisiseko.
- Idilesi yomba ongundoqo: Izisombululo zobuqhetseba zijolise koyena nobangela.
Ubume obuphindaphindayo bobuchule bukunceda ukuba ufumane ukuqonda okubanzi kwemvelaphi yengxaki. Ukujongana nomba oyingcambu kuthintela ingxaki ekuveleni kwakhona, ukonga ixesha kunye nezixhobo.
Iingcebiso ezongezelelweyo kwiMizekeliso yoPhuculo
- Ukubeka phambili Ukuzikhathalela: Zimisele umthambo rhoqo, ukulala, kunye neendlela zokucinga ukuze uphucule impilo yakho kunye nokusebenza kwakho.
- Ukwandiswa kolwazi: Zibekele ixesha lokufunda rhoqo ngezifundo, iincwadi, neendibano zocweyo, njl.
- Ukuziqhelanisa noTshintsho: Hlakulela ukomelela kunye nokuziqhelanisa ngokwamkela itekhnoloji entsha kunye neendlela emsebenzini wakho.
- Ukulungelelanisa umsebenzi kunye noBomi: Ukuphumeza izicwangciso ezifana nokuvala ixesha kunye nokuthunyelwa kwamagunya ukugcina ukulingana komsebenzi onempilo.
Iingcinga Final
Ngokusebenzisa amacebiso ahlukahlukeneyo emizekelo yokuphucula, sinokuphucula ubuchule bethu, ulwalamano lwethu kunye nokuphila kakuhle.
Kwaye xa kuziwa ekuphuculeni izakhono zokubonisa, cinga ukusebenzisa amandla e IAhaSlides, enokuthatha iinkcazo-ntetho zakho iye kwinqanaba elilandelayo!
FAQs
Nguwuphi umzekelo wengcebiso yokuphucula?
Ukuphucula izakhono zakho zokulawula ixesha ngokusebenzisa i-Epicurean Time Management technique.
Nguwuphi umzekelo wokuphucula umsebenzi?
Umzekelo wokuphucula umqeshwa unokubandakanya umqeshwa osebenza ekuphuculeni izakhono zabo zokunxibelelana.
Iyintoni intsingiselo yeengcebiso zokuphucula?
Iingcebiso zokuphucula ziingcamango eziluncedo okanye iingcebiso ezijolise ekuphuculeni izakhono, ukusebenza, iinkqubo, okanye ukuhlala kakuhle. Babonelela ngamanyathelo anokuthathelwa ingqalelo kwiziphumo ezingcono kwiindawo ezahlukeneyo zobomi.
