Ngemva kokwethula izinkulumo ezingaphezu kwe-100 ezinkundleni ezihlukahlukene nasezithamelini, ngiye ngafunda lokho uvalo lwasesiteji alupheli ngokuphelele-kodwa ingaguqulwa isuke esitheni sakho ibe umsizi wakho. Ngezethulo eziyingxubevange nobuchwepheshe obuthuthukile obushintsha indlela esixhumana ngayo nezithameli, ukuphatha ukukhathazeka kokusebenza kudinga kokubili ukuhlakanipha okungaphelelwa isikhathi nezindlela zesimanjemanje.
Okuqukethwe
Yethula Kangcono nge AhaSlides
Ziyini Izimpawu Zokwesaba Esiteji?
Uma kukhulunywa ngokwesaba ukukhuluma esidlangalaleni, sikubiza nge-glossophobia. Nokho, kuyingxenye nje yovalo lwasesiteji. Ukwesaba esiteji kuwumqondo obanzi kakhulu; kuyisimo sokukhathazeka noma sokwesaba lapho umuntu ebhekene nemfuneko yokusebenza phambi kwezithameli, ngokuqondile noma ngokungaqondile, ngekhamera. Ngokuyisisekelo, kungaba ukwethuka kochwepheshe abaningi, izikhulumi, abadlali abafana nabadansi nabaculi, osopolitiki, noma abasubathi…
Nazi izimpawu eziyisishiyagalolunye ezisabalele ezigabeni ongase uzazi ngaphambilini:
- Inhliziyo yakho ishaya ngokushesha
- Ukuphefumula kwakho kuba kufushane
- Izandla zakho ziyajuluka
- Umlomo wakho womile
- Uyavevezela noma uyaqhaqhazela
- Uzwa amakhaza
- Ukucanuzela kwenhliziyo nokungakhululeki esiswini sakho
- Shintsha embonweni
- Izwa ukulwa kwabo noma impendulo yendiza isebenza.
Izimpawu zokwethuka kwasesiteji azithandeki nhlobo, akunjalo?
Yiziphi Izimbangela Eziyisi-7 Zokwesaba Esiteji?
Ukwethuka kwesiteji akulona uphawu lobuthakathaka—ukusabela kwemvelo komzimba wakho esimweni esibucayi. Izimbangela ezingu-7 ezivamile zokwesaba esiteji yizi:
- Ukuzicabangela phambi kwamaqembu amakhulu
- Ukwesaba ukubonakala ukhathazekile
- Ukukhathazeka ngokuthi abanye bayakwahlulela
- Okuhlangenwe nakho okuhlulekile esikhathini esidlule
- Ukulungiselela okungalungile noma okunganele
- Imikhuba emibi yokuphefumula
- Ukuziqhathanisa nabanye
I-adrenaline rush eyenza umjaho wenhliziyo yakho iphinde ilole ukugxila kwakho futhi inikeze amandla ukuhambisa kwakho. Okubalulekile akukona ukususa le mizwa kodwa ukuyihambisa ngokuphumelelayo.
Amathiphu angu-17 Wokunqoba Ukwesaba Kwesiteji
Nawa amakhambi okwethuka asesiteji ongawadinga.
Yilungele
Okokuqala nje, ayikho indlela engcono yokuveza ukuzethemba lapho usebenza kunokuqinisekisa ukuthi unekhono futhi unolwazi oluphelele nganoma yini ongase uyenze. Lungiselela zonke izinto ozidingayo kusengaphambili. Uma usebenzisa amavidiyo, okulalelwayo noma izinsiza ezibukwayo esethulweni sakho, qinisekisa ukuthi yonke into ihlelekile. Uma uyadansa, ulingisa, noma udlala umculo, qiniseka ukuthi usebenzise isikhathi esanele sokuqeqesha. Lapho ukhululeka kakhulu ngalokho okwethula omunye umuntu, uzokhathazeka kancane.
Prakthiza ungakhululekile
Okwesibili, nakuba ukufuna induduzo kubonakala kukuhle, ukwamukela ukungakhululeki kuyisihluthulelo sokubhekana nezimo ezithile ezingalindelekile. Uma uzijwayeza “ukungakhululeki” nsuku zonke, kuyithuluzi elinamandla lokuqinisa ukuguquguquka kwengqondo nomzimba wakho. Ngomphumela wesikhathi eside, ungathola umbuzo othi "Ungadlula kanjani ukwesaba esiteji?" ayisakuhluphi; kubonakala kulula, njengocezu lwekhekhe.
Prakthiza ukulamula
Esinyathelweni sesithathu, engingakusho nje ukuthi akulula neze ukuqala ukuxoxisana ukuqeqeshwa njengamanje. Ukulamula kwaziwa ngomphumela wako oyisimangaliso ekwelashweni kwezempilo, ukuncipha kwengcindezi, kanye nokwelashwa kokwesaba esiteji. Imfihlo yokuzindla ukulawula umoya wakho futhi uhlale kude nemizwa engemihle. Ukuzivocavoca okuhlobene nokuphefumula kuyindlela yokuphumula yokuthulisa umzimba wakho nokusula ingqondo yakho ngaphambi kwanoma yikuphi ukwethula ukuhlanganyela.
Zilolonge amandla
Ngaphezu kwalokho, kuthiwa ukuma okuthile kungase kubangele ukuguqulwa kwamakhemikhali omzimba. Isibonelo, ukuma "amandla aphezulu" kumayelana nokuvula. welula futhi wandise umzimba wakho ukuze uthathe indawo enkulu ngangokunokwenzeka. Kuyasiza ukukhulula amandla akho amahle, okuthinta indlela oletha ngayo ukusebenza kwakho kanye nendlela oxhumana ngayo nokuxhumana ngokuzethemba.
Khuluma ngokwakho
Woza esinyathelweni sesihlanu, ngokomthetho wokukhanga, uyilokho okucabangayo, ngakho-ke, cabanga kahle. Hlala uzikhumbuza ngempumelelo yakho. Lapho uqaphela isiteji sokwesaba ukukhathazeka okubangelwa ukuzethemba phambi kokwethuka okukhulu kwesiteji, ungazikhohlisa ukuze uzethembe kakhudlwana. Khumbula ukuthi inani lakho alincikile ekusebenzeni kwakho-uzuze izinto ezinhle kakhulu nezimbi empilweni yakho, into izethameli okungenzeka zingayazi.
Sleep
Ngaphambi kokugxumela esinyathelweni sokugcina, ziklomelise ngokulala kahle ebusuku. Ukuntuleka kokulala kungase kubangele ukukhathala, ingcindezi, nokungagxili kahle kwengqondo. Ngokuqinisekile awufuni ukuchitha sonke isikhathi nomzamo owusebenzise ngaphambili; ngakho-ke, cisha ingqondo yakho futhi uphumule.
Fika lapho kusenesikhathi ukuze uhlangane nezithameli zakho
Manje njengoba usulungiselele ngokugcwele ukubamba iqhaza emcimbini sekuyisikhathi sesinyathelo sokugcina. Kubalulekile ukufika endaweni yakho yokukhuluma ngaphambi kwesikhathi esidingekayo, okungenani imizuzu eyi-15-20, ukuze ujwayelane nemvelo. Uma usebenzisa noma iziphi izinto zokusebenza, njengeprojektha nekhompyutha, qinisekisa ukuthi yonke into iyasebenza. Ngaphandle kwalokho, ngaphambi kokuqala inkulumo yakho, ungathatha isikhathi ukwazi izethameli zakho, futhi ubingelele futhi uxoxe nazo, okukusiza ukuthi ubonakale ungeneka kakhudlwana futhi ungumuntu.
Momotheka futhi ubheke izethameli zakho
Ngezindlela eziningi zokunqoba ukwethuka kwasesiteji, ukuphumula nokumomotheka kubalulekile. Ukuziphoqa ukumamatheka, ngisho noma ungazizwa, kuyawuphazamisa umoya wakho. Bese ubheka umuntu emehlweni. Ukuthola indawo emnandi "yesikhathi eside ngokwanele" ukuze ubuke abalaleli bakho ngaphandle kokucasula noma ukwethusa kuyadingeka. Izame ukubheka abanye cishe imizuzwana emi-2 ukuze unciphise ukungaphatheki kahle nokwethuka. Ungabheki amanothi akho ukuze wenze ukuxhumana okwengeziwe nabalaleli bakho.
Umnikazi wesikhala
Ukuhamba endaweni unomuzwa wendawo nenjongo njengoba ukhuluma kukhombisa ukuzethemba nokukhululeka. Ukuxoxa indaba enhle noma ukwenza ihlaya ngenkathi uhamba ngamabomu kuzokwenza ulimi lwakho lomzimba lube ngokwemvelo.
Zola ngokwakho amasu
Noma nini lapho ufuna ukuthola ukuthi ungabhekana kanjani nokwesaba esiteji, ungakhohlwa ukugxila ekuphefumuleni kwakho. Ukuphefumula ujule futhi kancane ungene futhi uphume izikhathi ezimbili kuya kwezintathu cishe emizuzwaneni emi-5 kuyasiza ukuzolisa isimo sakho esibuhlungu. Noma ungazama ukuthinta indlebe yesokunxele noma yesokudla ukuze ukhulule ukukhathazeka kwakho.
Ungesabi isikhathi sokuthula
Kulungile uma ngokuzumayo ulahlekelwa umkhondo walokho okudluliselayo noma uqala ukuzwa uvalo, futhi ingqondo yakho ingabi nalutho; ungase uthule isikhashana. Kwesinye isikhathi kuyenzeka kubethuli abaningi abanolwazi olunzulu. Njengoba kungenye yamaqhinga abo ukwenza izethulo eziphumelela kakhudlwana, kulesi simo, khulula ukucindezela kwakho, umomotheka ngobuqotho, bese usho okuthile okunjengokuthi “Yebo, ngikhulume ngani?” noma phinda okuqukethwe owawukushilo ngaphambili, njengokuthi “Yebo, futhi, ukuphinda, kubalulekile ukuphinda?...”
Kunezikhathi eziningi lapho kufanele wenze isethulo phambi kwezilaleli. Mhlawumbe yilezo futhi izikhathi oye wahlangabezana nokwesaba esiteji - noma i-glossophobia. Ngezimvemvane esiswini sakho, ungase uphelelwe amandla, ukhohlwe amaphuzu athile phakathi nenkulumo yakho, futhi ubonise ukuthinta komzimba okungajwayelekile njengokushaya kwenhliziyo okusheshayo, izandla ezinyakazayo, noma izindebe eziqhaqhazelayo.
Ungakwazi yini ukuqeda ukwesaba esiteji? Ngokudabukisayo awukwazi. Nokho-ke abethuli bezinhlelo abaphumelele abazami ukukugwema kodwa bakuthatha njengokugqugquzela kwabo, ngakho kubaphusha ukuthi bazilungiselele kangcono izinkulumo zabo. Ungakwazi futhi ukuqondisa kabusha ukukhathazeka kwakho ukuze ukwazi ukusebenza ngamandla kakhulu ngalawa mathiphu angewona amancanyana avela kithi!
Thatha imikhuba yokuphila enempilo (ukuzivocavoca, ukudla, njll.)
Lokhu kuzwakala kungenamsebenzi ekulawuleni ukwethuka kwasesiteji, ungase ubuze, kodwa kukusiza ukuthi uthole izimo ezingcono zomzimba nezengqondo ze-D-Day yakho. Isibonelo, ukuntula ubuthongo kungase kukukhathaze ngesikhathi ukhuluma, kuyilapho ukuthembela ngokweqile eziphuzweni ezine-caffeine kuzovusa ama-jitters akho, into ngokusobala ongeke ufune ukubhekana nayo. Indlela yokuphila enempilo iphinde ikulethele nengqondo ehluzekile, ikuzungeze ngevayibhu eyakhayo futhi ikuphoqe ezimweni eziyinselele. Uma ungakayilandeli le ndlela yokuphila okwamanje, ungathatha izinyathelo ezincane ngokushiya imikhuba emibi engu-1-2 futhi uthathe emihle nsuku zonke kuze kube yilapho yonke into isisendleleni efanele.
Qiniseka ukuthi okuqukethwe kwakho nezinto zokusebenza zobuchwepheshe zihamba kahle
Lokhu kufanele ukwenze imizuzu engama-45 ngaphambi kwenkulumo yakho - isikhathi eside ngokwanele ukuze ugweme amaphutha emizuzu yokugcina. Ungaprakthizi yonke inkulumo yakho ngesikhathi esifushane njengoba ungase ukhathazeke, ulahlekelwe amaphuzu amancane. Kunalokho, buyekeza uhlelo lwakho lokuqukethwe futhi, cabanga ngamaphuzu abalulekile ozowaletha futhi uzibone ngeso lengqondo uwedlulisela ezithamelini. Futhi, hlola izakhiwo ze-IT ukuze uqinisekise ukuthi zisebenza kahle nokuthi akukho lutho olungaphazamisa amandla akho avuthayo nokusebenza okuthakazelisayo. Lokhu ngokomzimba isenzo singakuphazamisa futhi ingqondo ukungezwani futhi kukulethele isimo sokuhlala sikulungele okuza ngokulandelayo.
Ubuchwepheshe bokwethulwa obuyingxubevange obuyinhloko
Izinkulumo eziningi zibandakanya kokubili izethameli zomuntu siqu nezingokoqobo. Zijwayeze kahle ngezinkundla ezithile namathuluzi ozowasebenzisa. Isibonelo, uma uhlela ukwethula ku-Zoom, kungcono ukuyiqeda okungenani izikhathi ezi-3 ngaphambi kwesikhathi sombukiso. Ukuzethemba kobuchwepheshe kunciphisa ngokuqondile ukukhathazeka kwephrezentheshini.
Khululeka ngokwengqondo nangokomzimba ngaphambi nangesikhathi sokubonisa
Ukubonakaliswa komzimba wakho kuyinkomba ebonakalayo kakhulu yokwethuka kwasesiteji uma usesiteji. Sivame ukuqinisa zonke izingxenye zomzimba wethu lapho sibhekene nesimo esisabekayo njengalesi. Zama ukukhulula ama-jitters akho ngokukhulula ukungezwani kwemisipha yakho ngamunye ngamunye. Okokuqala, zama ukuthatha umoya ojulile futhi uwukhiphe kancane kancane ukuze uzolise ingqondo nomzimba wakho.
Thuthukisa zonke izingxenye zomzimba wakho kusukela ekhanda kuye ozwaneni, uqale ngokuphumuza ubuso bakho, bese intamo yakho - amahlombe akho - isifuba sakho - i-abs yakho - amathanga akho futhi ekugcineni izinyawo zakho. Njengoba kungenzeka uyazi, ukunyakaza komzimba kungashintsha indlela ozizwa ngayo. Yenza lokhu ngezikhathi ezithile ngaphambi naphakathi nenkulumo yakho ukuze uzizwe ukhululekile futhi uqondise kabusha ukwethuka kwakho.
Qala isethulo sakho ngombuzo
Leli iqhinga elihle lokuqeda ukungezwani kwakho, ubuyise ukunaka kwezithameli futhi uvuse umoya. Ngale ndlela, ungabandakanya igumbi lonke ngokubenza bacabange ngempendulo yombuzo wakho ngenkathi wethula lokho enizoxoxa ngakho. Ungasebenzisa AhaSlides ukwakha a ukukhetha okuningi or umbuzo ovulekile futhi uthole izimpendulo kuwo wonke amalungu ezithameli. Khumbula ukulenza lihambisane nesihloko okhuluma ngaso, kanye nokungacacisi kakhulu futhi okungadingi ulwazi oluningi. Kufanele futhi usebenzise umbuzo odinga imibono yomuntu siqu ukuze ukhuthaze ukuhileleka okwengeziwe kanye nemicabango ejulile evela ezilalelini.
Cabanga ngezilaleli njengabangane bakho
Lokhu kulula ukukusho kunokukwenza, kodwa ungakwenza! Ungaxhumana nezithameli ngokubuza imibuzo futhi uzenze zihlanganyele, noma uzivumele zenze imibuzo yazo, zenze eminye imibuzo, ifu lamagama noma ubonise ukusabela okubonakalayo kumaslayidi akho. Ungazama ukwenza konke lokhu nge AhaSlides, ithuluzi lewebhu elilula lokudala amaslayidi asebenzisanayo nanoma iyiphi idivayisi.
Lokhu kuhlanganisa izethameli kuyo yonke inkulumo futhi kukuvulela ngokugcwele esimweni somdlandla ukuze wethule kalula nangokuzethemba okukhulu, ngakho-ke izame!
Isiphetho
UMark Twain uthe: “Zimbili izinhlobo zezikhulumi. Labo abathuthumelayo nalabo abanamanga”. Ngakho-ke, akukho ukukhathazeka mayelana nokuba novalo noma ukwesaba esiteji; yamukela ukuthi ingcindezi ikhona nsuku zonke, futhi ngeziphakamiso zethu eziwusizo, ungaqiniseka ngokwengeziwe ukubhekana nengcindezi futhi ube nomdlandla owengeziwe wokwethula ngempumelelo nangokulangazela.
imibuzo ejwayelekile ukubuzwa
Kuyini I-Stage Fright?
Ukwethuka kwesiteji, okubuye kwaziwe njengokukhathazeka ngokusebenza noma ukukhathazeka kwesiteji, kuyisimo sengqondo esibonakala ngokuthuthumela okukhulu, ukwesaba, noma ukukhathazeka lapho kudingeka umuntu enze, akhulume, noma ethule phambi kwezithameli. Kuwukusabela okuvamile ekucindezelekeni nengcindezi yokuba sesidlangalaleni futhi kungathinta abantu abathile ezimweni ezihlukahlukene zokusebenza, okuhlanganisa ukukhuluma esidlangalaleni, ukulingisa, ukucula, ukudlala izinsimbi zomculo, nezinye izinhlobo zokwethulwa komphakathi.
Yiziphi Izimpawu Zokwesaba Esiteji?
Emzimbeni: ukujuluka, ukuthuthumela, ukushaya kwenhliziyo okusheshayo, umlomo owomile, isicanucanu, ukuqina kwemisipha, futhi ngezinye izikhathi ngisho nesiyezi (2) ukucindezeleka kwengqondo nemizwa (3) ukukhubazeka kokusebenza kanye nokuziphatha kokugwema.
