Ayyuka 15 na Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru

Da hankali gremlin gaskiya ne. Bincike daga Microsoft ya gano cewa tarurrukan baya-baya suna haifar da tarin damuwa a cikin kwakwalwa, tare da ayyukan beta (wanda ke da alaƙa da damuwa) yana ƙaruwa akan lokaci. A halin yanzu, 95% na ƙwararrun kasuwanci sun yarda da yin aiki da yawa yayin tarurruka-kuma duk mun san ainihin abin da hakan ke nufi: duba imel, gungurawar kafofin watsa labarun, ko shirin abincin dare.

Maganin ba gajeriyar tarurruka bane (ko da yake yana taimakawa). Ƙwaƙwalwar dabara ce wacce ke sake saita hankali, rage damuwa, da sake jan hankalin masu sauraron ku.

Ba kamar bazuwar bazuwar bazuwar ko ɓarkewar ƙanƙara da ke jin kamar bata lokaci ba, waɗannan Ayyukan karya kwakwalwa 15 an ƙera su musamman don masu horarwa, malamai, masu gudanarwa, da shugabannin ƙungiyar waɗanda ke buƙatar yaƙar raguwar kulawar taro, gajiyawar taro, da ƙarancin zaman horo.

Menene ya bambanta waɗannan? Suna da ma'amala, da goyan bayan ilimin kimiyyar jijiyoyi, kuma an tsara su don yin aiki tare da kayan aikin gabatarwa kamar AhaSlides-don haka zaku iya auna haɗin gwiwa a zahiri maimakon fatan mutane suna mai da hankali.

Abubuwan da ke ciki

Me yasa Brain breaks Aiki (Sashin Kimiyya)

Ba a gina kwakwalwar ku don zaman mayar da hankali na marathon ba. Ga abin da ke faruwa ba tare da hutu ba:

Bayan minti 18-25: Hankali a dabi'a yana farawa. Tattaunawar TED sun shahara a cikin mintuna 18 saboda wannan dalili - goyan bayan binciken kimiyya na gaske wanda ke nuna ingantattun windows.

Bayan minti 90: Kun buga bangon fahimta. Nazarin ya nuna cewa tasirin tunani yana raguwa sosai, kuma mahalarta sun fara fuskantar nauyin bayanai.

Lokacin tarukan baya-baya: Binciken kwakwalwar Microsoft ta amfani da iyakoki na EEG ya nuna cewa damuwa yana taruwa ba tare da hutu ba, amma kawai mintuna 10 na aiki mai hankali yana sake saita ayyukan beta gaba ɗaya, yana bawa mahalarta damar shigar da zama na gaba sabo.

ROI na kwakwalwa yana karya: Lokacin da mahalarta suka ɗauki hutu, sun nuna ingantattun sifofin asymmetry na gaba na gaba (yana nuna mafi girman hankali da haɗin kai). Ba tare da hutu ba? Hanyoyin da ba su da kyau suna nuna janyewa da raguwa.

Fassara: Karyewar kwakwalwa ba ɓata lokaci ba ne. Su masu haɓaka yawan aiki ne.

15 Interactive Brain Break Ayyuka don Matsakaicin Haɗuwa

1. Zaɓen Binciken Makamashi kai tsaye

duration: 1-2 minti
Mafi kyau ga: Duk wani batu lokacin da makamashi ke nunawa
Me yasa yake aiki: Yana ba da hukumar sauraron ku kuma yana nuna muku kulawa game da jiharsu

Maimakon tsammani ko masu sauraron ku na buƙatar hutu, tambaye su kai tsaye tare da jefa kuri'a kai tsaye:

"A kan sikelin 1-5, yaya matakin kuzarinku yake a yanzu?"

• 5 = Shirye don magance quantum physics
• 3 = Gudu akan hayaki
• 1 = Aika kofi nan take

Yadda ake sanya shi hulɗa tare da AhaSlides:

• Ƙirƙiri ma'aunin ƙima kai tsaye wanda ke nuna sakamako a cikin ainihin lokaci
• Yi amfani da bayanan don yanke shawara: saurin miƙewa na mintuna 2 vs. cikakken hutu na mintuna 10
• Nuna mahalarta suna da murya a cikin saurin zaman

Pro tip: Lokacin da sakamakon ya nuna ƙarancin ƙarfi, yarda da shi: "Na ga yawancin ku kuna cikin 2-3. Bari mu yi cajin minti 5 kafin mu nutse cikin sashe na gaba."

2. Sake saitin "Za ku so".

duration: 3-4 minti
Mafi kyau ga: Juyawa tsakanin batutuwa masu nauyi
Me yasa yake aiki: Yana sa cibiyoyin yanke shawara na kwakwalwa yayin ba da taimako na tunani

Gabatar da zaɓe biyu marasa hankali kuma a sa mahalarta su kada kuri'a. Sillier, mafi kyau - dariya yana haifar da sakin endorphin kuma yana rage cortisol (hormone damuwa).

misalan:

• "Za ku gwammace ku yi yaƙi da agwagi mai girman doki ɗaya ko dawakai masu girman agwagi 100?"
• "Ke gwamma ki iya rada ko kawai ki iya ihu har karshen rayuwarki?"
• "Za ka gwammace ka rera duk abin da za ka ce ko rawa a duk inda ka je?"

Me yasa masu horarwa ke son wannan: Yana haifar da "lokacin ah" na haɗin gwiwa lokacin da abokan aiki suka gano abubuwan da aka zaɓa - kuma suka rushe bangon taro na yau da kullun.

3. Kalubalen Motsi na Cross-Lateral

duration: 2 minutes
Mafi kyau ga: Ƙarfafa ƙarfin zaman horo na tsakiya
Me yasa yake aiki: Yana kunna hemispheres guda biyu na kwakwalwa, inganta mayar da hankali da daidaitawa

Jagorar mahalarta ta hanyoyi masu sauƙi waɗanda ke ƙetare tsakiyar layin jiki:

• Taɓa hannun dama zuwa gwiwa na hagu, sannan hannun hagu zuwa gwiwa na dama
• Yi siffofi-8 a cikin iska tare da yatsan ku yayin bin idanunku
• Taɓa kan ka da hannu ɗaya yayin da kake shafa cikin cikin da'ira da ɗayan

bonus: Wadannan motsi suna haɓaka kwararar jini zuwa kwakwalwa kuma suna haɓaka haɗin kai-cikakke kafin ayyukan magance matsala.

4. Walƙiya Round Word Cloud

duration: 2-3 minti
Mafi kyau ga: Canje-canjen jigo ko ɗaukar bayanai masu sauri
Me yasa yake aiki: Yana kunna tunani mai ƙirƙira kuma yana ba kowa murya

Sanya faɗakarwa mai buɗewa kuma kallon martani yana cika gajimaren kalma kai tsaye:

• "A kalma daya, ya kake ji a yanzu?"
• "Mene ne babban ƙalubale tare da [batun da muka rufe]?"
• "Bayyana safiya a kalma ɗaya"

Yadda ake sanya shi hulɗa tare da AhaSlides:

• Yi amfani da fasalin Word Cloud don amsawar gani nan take
• Mafi shaharar martanin sun bayyana mafi girma-ƙirƙirar tabbatarwa nan take
• A duba sakamakon da za a yi la'akari daga baya a cikin zaman

Me yasa wannan ya doke rajistan shiga na gargajiya: Yana da sauri, wanda ba a san sunansa ba, mai jan hankali na gani, kuma yana ba membobin ƙungiyar masu shiru daidai murya.

5. Miƙewa Tebura Tare Da Manufar

duration: 3 minutes
Mafi kyau ga: Dogayen tarurrukan kama-da-wane
Me yasa yake aiki: Yana rage tashin hankali na jiki wanda ke haifar da gajiyawar tunani

Ba wai kawai "tashi da mikewa" ba - ba kowane shimfiɗa manufa mai alaƙa da haɗuwa:

• Nadin wuya: "Fitar da duk tashin hankali daga tattaunawar ƙarshe".
• Kafada yana murzawa zuwa rufi: "Kashe aikin da kake damu dashi"
• Mazajewar kashin baya: "Ki karkata daga kan allon ku dubi wani abu mai nisa 20"
• Miqewar hannu da yatsa: "Ka huta hannunka na bugawa"

Tukwici na ganawar sirri: Ƙarfafa kyamarori a kunne yayin shimfiɗawa-yana daidaita motsi kuma yana haɓaka haɗin gwiwa.

6. Gaskiya Biyu Da Qaryar Taro

duration: 4-5 minti
Mafi kyau ga: Gina haɗin gwiwar ƙungiyar yayin zaman horo mai tsayi
Me yasa yake aiki: Haɗa ƙalubalen fahimi tare da gina dangantaka

Raba bayanai guda uku masu alaƙa da batun taron ko kanku—biyu na gaskiya, ɗaya ƙarya. Mahalarta zabe akan wace karya ce.

Misalai don mahallin aiki:

• "Na taɓa yin barci yayin nazarin kwata-kwata / Na je ƙasashe 15 / Zan iya magance kumbun Rubik a ƙasa da mintuna 2"
• "Ƙungiyarmu ta buga kashi 97% na burin kwata na ƙarshe / Mun ƙaddamar da sabbin kasuwanni 3 / Babban abokin hamayyarmu ya kwafi samfurinmu"

Yadda ake sanya shi hulɗa tare da AhaSlides:

• Yi amfani da tambayoyin Zaɓin Multiple tare da bayyananniyar amsa nan take
• Nuna sakamakon zabe kai tsaye kafin bayyana karya
• Ƙara allon jagora idan kuna gudanar da zagaye da yawa

Me yasa manajoji ke son wannan: Koyi motsin ƙungiyar yayin ƙirƙirar lokutan mamaki da dariya na gaske.

7. Sake saitin Tunani na Minti 1

Duration: 1-2 minutes
Mafi kyau ga: Tattaunawar matsananciyar damuwa ko batutuwa masu wahala
Dalilin da ya sa yake aiki: Rage aikin amygdala (cibiyar damuwa na kwakwalwa) kuma yana kunna tsarin juyayi na parasympathetic.

Jagorar mahalarta ta hanyar motsa jiki mai sauƙi:

• 4-ƙidaya shaka (numfashi cikin nutsuwa)
• 4-ƙidaya (bari hankalinka ya kwanta)
• 4-kidaya fitar numfashi (saki saduwa da damuwa)
• 4-ƙidaya (sake saita gaba daya)
• Maimaita sau 3-4

Bincike mai goyan bayan: Nazarin Jami'ar Yale ya nuna tunani mai zurfi a jiki yana rage girman amygdala a kan lokaci-ma'ana aikin yau da kullum yana gina ƙarfin damuwa na dogon lokaci.

8. Tashi Idan... Wasa

duration: 3-4 minti
Mafi kyau ga: Sake ƙarfafa zaman la'asar gajiya
Me yasa yake aiki: Motsi na jiki + haɗin kai + nishaɗi

Kira bayanan kuma sa mahalarta su tsaya idan ya shafe su:

• "Tashi idan kin sha kofi fiye da 2 yau."
• "Tashi idan kana aiki daga teburin kicin ɗinka yanzu"
• "Tashi idan kin taba aika sako ba da gangan ba".
• "Tashi idan kun kasance farkon tsuntsu" (to) "Ka tsaya a tsaye idan kana gaske mujiya dare tana karyawa kanka"

Yadda ake sanya shi hulɗa tare da AhaSlides:

• Nuna kowane faɗakarwa akan faifai mai haske, mai ɗaukar hankali
• Don tarurrukan kama-da-wane, tambayi mutane su yi amfani da martani ko cire murya don saurin "Ni kuma!"
• Bi tare da kuri'a na kashi: "Mene ne kashi dari na ƙungiyarmu ke da maganin kafeyin a yanzu?"

Me yasa wannan ke aiki don ƙungiyoyi masu rarrabawa: Yana ƙirƙira ganuwa da gogewar haɗin gwiwa tsakanin nesa ta jiki.

9. Motsa Jiki na 5-4-3-2-1

duration: 2-3 minti
Mafi kyau ga: Bayan tattaunawa mai tsanani ko kafin yanke shawara mai mahimmanci
Me yasa yake aiki: Yana kunna duk hannaye guda biyar don daidaita mahalarta a halin yanzu

Jagorar mahalarta ta hanyar wayar da kan jama'a:

• Abubuwan 5 Kuna iya gani (duba sararin samaniya)
• Abubuwan 4 za ka iya taba (tebur, kujera, tufafi, bene)
• Abubuwan 3 Kuna iya ji (sauti na waje, HVAC, danna maballin keyboard)
• Abubuwan 2 Kuna iya wari (kofi, ruwan shafa fuska, iska mai dadi)
• 1 abu Kuna iya dandana (abincin rana, Mint, kofi)

bonus: Wannan darasi yana da ƙarfi musamman ga ƙungiyoyi masu nisa waɗanda ke magance abubuwan da suka raba gida-gida.

10. Kalubalen Zana Mai Sauri

duration: 3-4 minti
Mafi kyau ga: Ƙirƙirar zaman warware matsala
Me yasa yake aiki: Yana shigar da sashin kwakwalwar daidai kuma yana haifar da ƙirƙira

Ba kowa da kowa saurin zane mai sauƙi da daƙiƙa 60 don zane:

• "Zana kyakkyawan filin aikinku"
• "Bayyana yadda kuke ji game da [sunan aikin] a cikin doodle ɗaya"
• "Ku zana wannan taron a matsayin dabba"

Yadda ake sanya shi hulɗa tare da AhaSlides:

• Yi amfani da fasalin Idea Board inda mahalarta zasu iya loda hotunan zanensu
• Ko kiyaye shi ƙananan fasaha: kowa yana riƙe da zane har zuwa kyamarar su
• Kuri'a akan nau'ikan: "Mafi ƙirƙira / Mafi Ban sha'awa / Mafi alaƙa"

Me yasa malamai ke son wannan: Katsewa tsari ne wanda ke kunna hanyoyin jijiyoyi daban-daban fiye da sarrafa baki-cikakke kafin zaman zuzzurfan tunani.

11. Kujerar tebur Yoga Flow

duration: 4-5 minti
Mafi kyau ga: Dogon horon kwanaki (musamman kama-da-wane)
Me yasa yake aiki: Yana haɓaka kwararar jini da iskar oxygen zuwa kwakwalwa yayin sakin tashin hankali na jiki

Jagoranci mahalarta ta hanyar motsi masu sauƙi:

• Mazaunan kyanwar saniya: Baka da zagaye kashin baya yayin numfashi
• Sakin wuya: Sauke kunne zuwa kafada, riƙe, canza gefe
• Wurin zama: Rike hannun kujera, murɗa a hankali, numfashi
• Da'irar idon sawu: Ɗaga ƙafa ɗaya, da'irar sau 5 kowace hanya
• Matse ruwan kafada: Ja da kafadu baya, matsi, saki

Taimakon likita: Nazarin ya nuna ko da taƙaitaccen hutun motsi yana haɓaka aikin fahimi kuma yana rage haɗarin al'amurran kiwon lafiya masu alaƙa da zaman zaman.

12. Labarin Emoji

duration: 2-3 minti
Mafi kyau ga: Binciken motsin rai yayin batutuwan horo masu wahala
Me yasa yake aiki: Yana ba da aminci na tunani ta hanyar magana mai wasa

Samar da mahalarta su zaɓi emojis waɗanda ke wakiltar ra'ayinsu:

• "Zaɓi emojis guda 3 waɗanda suka taƙaita makon ku"
• "Nuna mani martanin ku ga wannan sashin na ƙarshe a cikin emojis"
• "Yaya kuke ji game da koyo [sabon fasaha]? Bayyana shi a cikin emojis"

Yadda ake sanya shi hulɗa tare da AhaSlides:

• Yi amfani da fasalin Word Cloud (masu shiga za su iya buga haruffan emoji)
• Ko ƙirƙiri Zaɓin Maɗaukaki tare da zaɓuɓɓukan emoji
• Tattauna alamu: "Na ga abubuwa da yawa 🤯-bari mu kwashe wancan"

Me ya sa wannan ya sake faruwa: Emojis sun zarce shingen harshe da gibin shekaru, haifar da haɗin kai kai tsaye.

13. Caca mai saurin sadarwa

duration: 5-7 minti
Mafi kyau ga: Zaman horo na cikakken rana tare da mahalarta 15+
Me yasa yake aiki: Gina dangantaka da ke inganta haɗin gwiwa da haɗin gwiwa

Haɗa mahalarta ba gaira ba dalili don tattaunawa na daƙiƙa 90 akan takamaiman lokaci:

• "Raba nasara mafi girma daga watan jiya"
• "Wace fasaha ce kuke son bunkasa a wannan shekara?"
• "Bani labarin mutumin da ya rinjayi sana'arka"

Yadda ake sanya shi kama-da-wane tare da AhaSlides:

• Yi amfani da fasalolin ɗaki a cikin Zuƙowa/Ƙungiyoyin (idan kama-da-wane)
• Nuna lokacin kirgawa akan allo
• Juya nau'i-nau'i sau 2-3 tare da faɗakarwa daban-daban
• Bibiyi tare da jefa kuri'a: "Shin kun koyi sabon abu game da abokin aiki?"

ROI don ƙungiyoyi: Haɗin haɗin ketare yana haɓaka kwararar bayanai kuma yana rage silos.

14. Zagayen Walƙiya Godiya

duration: 2-3 minti
Mafi kyau ga: Horarwar ƙarshen rana ko batutuwan taro masu damuwa
Me yasa yake aiki: Yana kunna cibiyoyin lada a cikin kwakwalwa kuma yana canza yanayi daga mara kyau zuwa tabbatacce

Saurin tsokana don godiya:

• "Ki fadi abu daya da yayi kyau yau"
• "Kayi ihu ga wanda ya taimake ka a wannan makon."
• "Wane abu daya kuke nema?"

Yadda ake sanya shi hulɗa tare da AhaSlides:

• Yi amfani da fasalin Buɗe Ƙarshen amsa don ƙaddamar da bayanan da ba a san su ba
• Karanta amsa 5-7 da ƙarfi ga ƙungiyar

Kimiyyar Jijiya: Ayyukan godiya suna haɓaka samar da dopamine da serotonin-masu daidaita yanayin yanayi na kwakwalwa.

15. Trivia Energy Booster

duration: 5-7 minti
Mafi kyau ga: Bayan cin abincin rana slums ko pre-rufe zaman
Me yasa yake aiki: Gasar abokantaka tana haifar da adrenaline kuma tana sake jan hankali

Yi tambayoyi 3-5 masu sauri masu alaƙa (ko waɗanda ba su da alaƙa) ga batun taron ku:

• Abubuwan jin daɗi game da masana'antar ku
• Tambayoyin al'adun gargajiya don haɗin gwiwa
• "Ku yi la'akari da ƙididdiga" game da kamfanin ku
• Gabaɗaya ilimin kwakwalwa teaser

Yadda ake sanya shi hulɗa tare da AhaSlides:

• Yi amfani da fasalin Tambayoyi tare da zura kwallaye nan da nan
• Ƙara allon jagora kai tsaye don gina farin ciki
• Haɗa hotuna masu daɗi ko GIF tare da kowace tambaya
• Bayar da ƙaramin kyauta ga wanda ya ci nasara (ko kawai haƙƙin taƙama)

Me yasa ƙungiyoyin tallace-tallace ke son wannan: Abubuwan gasa suna kunna hanyoyin lada iri ɗaya waɗanda ke tafiyar da aiki.

Yadda Ake Aiwatar da Karshen Kwakwalwa Ba Tare da Rasa Moment

Manyan masu horar da ƙin yarda suna da: "Ba ni da lokacin hutu-Ina da abun ciki da yawa don rufewa."

Gaskiyar: Ba ku da lokacin yin amfani da hutun ƙwaƙwalwa. Ga dalilin:

• Riƙewa ya ragu sosai bayan minti 20-30 ba tare da hutun tunani ba
• Haɗin kai yana raguwa da 34% a cikin zaman baya-da-baya (binciken Microsoft)
• Karin bayani yana nufin mahalarta sun manta kashi 70% na abin da kuka rufe ko ta yaya

Tsarin aiwatarwa:

1. Gina ɓarna a cikin ajandarku daga farko

• Don tarurruka na minti 30: 1 micro-break (minti 1-2) a tsakiyar wuri
• Don zaman mintuna 60: hutun kwakwalwa 2 (minti 2-3 kowanne)
• Don horo na rabin yini: Hutuwar ƙwaƙwalwa kowane minti 25-30 + tsayin hutu kowane minti 90

2. Sanya su a iya tsinkaya. Alamar siginar ta karye a gaba: "A cikin mintuna 15, za mu ɗauki saurin sake saitin makamashi na minti 2 kafin nutsewa cikin lokacin mafita."

3. Daidaita hutu da buƙata

4. Auna abin da ke aiki. Yi amfani da ƙididdigar ginanniyar AhaSlides don bin diddigin:

• Adadin shiga yayin hutu
• Zaɓen matakin makamashi kafin vs. bayan hutu
• Bayanin bayan zama akan tasirin hutu

Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru

Dakatar da tunanin karyewar kwakwalwa a matsayin "kyakkyawan samun" karin abubuwan da ke ci cikin lokacin ajandarku.

Fara kula da su kamar dabarun sa baki cewa:

• Sake saita tarin damuwa (tabbatar da Binciken kwakwalwar EEG na Microsoft)
• Inganta riƙe bayanai (magoya bayan neuroscience akan lokutan koyo)
• Ƙara haɗin gwiwa (ana auna ta hanyar sa hannu da ma'aunin kulawa)
• Gina aminci na tunani (mahimmanci ga ƙungiyoyi masu girma)
• Hana ƙonawa (mahimmanci don yawan aiki na dogon lokaci)

Tarukan da suke jin sun cika cunkushe don hutu? Waɗannan su ne ainihin waɗanda suka fi buƙatar su.

Shirin aikinku:

1. Zaɓi ayyukan hutun ƙwaƙwalwa guda 3-5 daga wannan jeri waɗanda suka dace da salon haduwarku
2. Tsara su cikin zaman horo na gaba ko taron ƙungiyar ku na gaba
3. Yi aƙalla hulɗa ɗaya ta amfani da Laka (gwada shirin kyauta don farawa)
4. Auna alkawari kafin da bayan aiwatar da hutun kwakwalwa
5. Daidaita bisa abin da masu sauraron ku suka amsa mafi kyau

Hankalin masu sauraron ku shine mafi kyawun kuɗin ku. Karyewar kwakwalwa shine yadda kuke kare shi.