ʻO ka Ultimate 140 ʻAʻole mākou he mau nīnau malihini (+Hoʻoiho manuahi)

Nīnau a me nā pāʻani

Astrid Tran 28 Malaki, 2025 17 Heluhelu mai min

ʻO We are Not Really Strangers he pāʻani o ka hoʻohui hou ʻana e hoʻokani i kahi pō pāʻani manaʻo a pāʻani paha me kāu poʻe aloha e hoʻonui i kou pilina, a ua loaʻa iā mākou ka papa inoa piha āu e hoʻohana ai no FREE ma lalo!

He pāʻani ʻekolu pae maikaʻi kēia e uhi ana i nā ʻano āpau o ka pili ʻana, nā kāne, ke aloha iā ia iho, ka pilina, a me ka ʻohana. E hauʻoli i ka huakaʻi o ka hoʻonui ʻana i kāu mau pilina!

Pāʻani ʻAʻole mākou he malihini i nā nīnau me nā hoaaloha
Pāʻani ʻAʻole mākou he malihini i nā nīnau me nā hoaaloha

Aku; DR

  • ʻO ka pāʻani "ʻAʻole mākou he malihini" (WNRS) ʻaʻole ia he papa o nā nīnau; hana ia i nā ʻike koʻikoʻi no nā kamaʻilio hohonu a me nā paʻa paʻa. 
  • ʻO ka brainchild o WNRS ʻo Koreen Odiney, he kumu hoʻohālike a me ka mea pena kiʻi ma Los Angeles e makemake nei e hana i nā pilina ʻoiaʻiʻo a maoli. 
  • ʻO ka hoʻolālā pāʻani me nā nīnau 3-level, me ka Perception, Connection, and Reflection. Nui nā paʻi hou a i ʻole nā ​​ʻeke hoʻonui e hoʻokō i nā pilina kikoʻī, e like me nā kāne, ʻohana, a i ʻole nā ​​hoaaloha. 
  • ʻO ka ʻepekema ma hope o nā nīnau WNRS e pili ana i ka hana ʻana i nā nīnau kūpono a me nā loina noʻonoʻo e like me Emotional Intelligence (EQ), ka hopohopo pili kanaka, a me ke olakino noʻonoʻo.  
  • E kiʻi i nā nīnau WNRS mana manuahi a i ʻole nā ​​kāleka deck kino ma ka pūnaewele kūhelu o ka brand, nā mea kūʻai aku ʻekolu a i ʻole nā ​​​​mākeke pūnaewele. 

Papa o ka maʻiʻo

He aha ka "ʻAʻole mākou he malihini"?

Ma ke ao o nā kamaʻilio māmā like ʻole, ʻo ka pāʻani We're Not Really Strangers e kū nei ma ke ʻano he huakaʻi i nā pilina hohonu. ʻAʻole ia e hoʻololi hou i ke ʻano o kā mākou pāʻani ʻana, akā wehewehe maikaʻi i ka pili ʻana me nā poʻe ʻē aʻe a me mākou iho. 

No laila, he aha kona kumu a me kona manaʻo?

ʻO Koreen Odiney ka mea nāna i hana i ka WNRS, he kumu hoʻohālike a me ka mea pena kiʻi ma Los Angeles. ʻO ka huaʻōlelo "ʻAʻole mākou he malihini" mai kahi malihini i ʻike ʻia i kāna mau kiʻi kiʻi. Ua hānau ʻia ka pāʻani kāleka ma muli o kona makemake no ka wāwahi ʻana i nā pale a hoʻāla i nā pilina pili. 

Aia ka pāʻani i nā nīnau noʻonoʻo noʻonoʻo ma 3 mau pae holomua: Perception, Connection, and Reflection. Aia kekahi mau paʻi kūikawā a i ʻole nā ​​ʻeke hoʻonui e like me nā kāne, ʻohana, a me ka pilina no ka ʻike ʻoi aku o ka pilina. 

No ke aha i ʻoi aku ai ka WNRS ma mua o kahi pāʻani kāleka? 

Ma kahi o ka nānā ʻana i ka hoʻokūkū, hoʻokumu ka pāʻani i kahi kūpono a me ka ʻike. Me nā manaʻo like ʻole ʻaʻole mākou he malihini nā nīnau, hele mālie ʻoe i ka honua o ka ʻike pilikino a me nā pilina ʻoiaʻiʻo. 

Hoʻolālā ka brand i ke kāleka hope loa no nā mea pāʻani e kākau i nā leka i kekahi i kekahi, e hoʻohui i kahi hopena mau loa. 

Pehea i lilo ai i mea ʻike honua

Mahalo i kahi ala kūʻokoʻa o ka pilina maoli, ua loaʻa i ka pāʻani ka manawa viral. Hoʻopili nui ia me ka poʻe e ʻimi nei i ka ʻoiaʻiʻo i loko o kahi honua kikohoʻe me ka liʻiliʻi o ka launa pū ʻana. 

Eia kekahi, ʻo ka mana o ka Word-of-Mouth a me ka ʻike pūnaewele kaiapili e hoʻolalelale wikiwiki ʻia e like me ke ʻano honua. Hāʻawi pū ka brand i nā paʻi like ʻole a i ʻole nā ​​ʻeke kumuhana e hoʻokō i nā ʻano pilina like ʻole no kahi ʻike hauʻoli. 

Pehea e pāʻani ai "ʻAʻole mākou he malihini"

Mākaukau e uhaʻi i nā pale a hoʻopaʻa i nā pilina maoli? E ʻimi kākou i nā ʻanuʻu maʻalahi e pāʻani "ʻAʻole mākou he malihini"!

1. Hoʻonohonoho pāʻani a me nā mea e pono ai

Pono ʻoe i nā mea ma lalo no ka hoʻonohonoho ʻana i nā pāʻani: 

  • "ʻAʻole mākou he malihini" nā papa kāleka me nā pae 3-nīnau āpau. Hiki paha iā ʻoe ke hoʻohana i nā pūʻulu hoʻonui e hoʻohālikelike i kāu poʻe i manaʻo ʻia. 
  • ʻO ka penikala a me ka notepad no ka hana hope o ka noʻonoʻo ʻana a i ʻole ke kākau ʻana i nā leka i kekahi i kekahi. 
  • He wahi kūpono a mālie no nā poʻe a pau e hōʻoluʻolu i ka haʻi ʻana i ko lākou mau manaʻo 

Ma hope o ka loaʻa ʻana o nā mea pono, e hoʻokaʻawale i kēlā me kēia papa kāleka a waiho i lalo i nā puʻu ʻokoʻa. Mai poina e waiho i ke kāleka hope no ka hoʻohana ʻana ma ka hopena o ka pāʻani. 

E pili ana i nā mea komo, hiki iā ʻoe ke hoʻomaka maʻalahi i ka pāʻani me nā mea pāʻani ʻelua. ʻO wai ka mea e hoʻomaka mua? E hoʻoholo ma ka nānā ʻana i kekahi i kekahi; hoʻomaka ka mea mua e ʻōpō! Hiki iā ʻoe ke pāʻani me nā hoaaloha, ʻohana, a i ʻole nā ​​​​malihini. E ʻoluʻolu e ʻoluʻolu e hoʻomaopopo ʻia ua paipai ʻia nā mea pāʻani e kaʻana like me ka ʻoiaʻiʻo. 

2. Ka hoʻomaopopo ʻana i nā pae a me nā ʻano nīnau

ʻO ka manawa kēia e hoʻomaopopo i nā pae pāʻani! Aia maʻamau 3 pae o nā nīnau e hoʻonui i ka pāʻani me ka holomua: 

  • Papa 1: Ka Manaʻo - E noʻonoʻo i ka haki ʻana i ka hau, hana i nā manaʻo, a me ka ʻimi ʻana i nā manaʻo mua 
  • Papa 2: Hoʻohui - Paipai i ka kaʻana like pilikino, nā hiʻohiʻona ola a me nā manaʻo 
  • Papa 3: Noʻonoʻo - Hoʻoikaika i ka noʻonoʻo hohonu i ka ʻike ponoʻī o ka mea pāʻani a me nā mea ʻē aʻe ma o ka pāʻani. 

3. Pehea e hoʻonanea ai i ka pāʻani

E neʻe i ka ʻimi ʻana i nā ʻōlelo aʻoaʻo e hoʻonui i kāu ʻike WNRS. No ke aha ʻoe e noʻonoʻo ʻole ai i kekahi o kēia mau manaʻo? 

E noʻonoʻo i ka hana ʻana i kahi wahi ʻoluʻolu a palekana. ʻO ka lewa hoʻokolokolo ʻole me nā ihoiho, nā meaʻai, a me nā mele e hōʻoluʻolu i nā mea pāʻani e wehe. 

Mai wikiwiki! E holo maoli ke kamaʻilio ʻana. E lawe i kou manawa me kēlā me kēia nīnau a hoʻolohe pono me ka hoihoi maoli. 

Hiki iā ʻoe ke hoʻohana i nā WildCards me nā luʻi hoʻomohala e hoʻohui i kahi pā ikaika i ka pāʻani. 

4. Pāʻani Virtually vs. In-Person

Ke noʻonoʻo nei pehea e pāʻani ai i nā pāʻani WNRS ma nā ʻano like ʻole? Mai hoʻokuʻu i kēia māhele! ʻOiaʻiʻo, hiki iā ʻoe ke pāʻani i ke kanaka a i ʻole me ka ʻole o ka hoʻohālikelike ʻana. 

  • Pāʻani kino: He kūpono nā papa kino no ka hoʻonui ʻana i ka ʻike. ʻOi aku ka maikaʻi o ka pilina kanaka e like me ke ʻano o ke kino a me ka nānā ʻana i ka maka e hoʻoulu i ka hopena o ka naʻau. E hōʻuluʻulu i nā mea pāʻani a puni kahi papaʻaina a hoʻomaka i ka pāʻani e like me nā lula maʻamau! 
  • Pāʻani kino: E hana maikaʻi ana ka pāʻani WNRS pūnaewele ma o nā kelepona wikiō e like me Zoom a i ʻole Facetime no nā hoaaloha lōʻihi a i ʻole nā ​​lālā mamao. E kaʻana like kēlā me kēia mea pāʻani no kēlā me kēia kāleka pūnaewele.

Akā he aha inā inā makemake ʻoe i kahi kahua a i ʻole nā ​​​​polokalamu WNRS e hauʻoli ai ka pāʻani? E noonoo kakou AhaSlides - ʻo ka paepae hōʻikeʻike pāʻani maikaʻi loa e hiki ai iā ʻoe ke hana i nā nīnau pāʻani a leʻaleʻa a i ʻole nā ​​hiʻohiʻona ʻē aʻe. Eia he laha no AhaSlides no ka mea, ʻaʻole mākou he malihini i nā nīnau ma ka pūnaewele:

  • #1: Kaomi ma ka pihi ma luna e hui pū i ka pāʻani. Hiki iā ʻoe ke mākaʻikaʻi i kēlā me kēia slide a waiho i nā manaʻo ma luna o ia me nā hoaaloha.
  • #2: No ka mālama pono ʻana i nā kiʻi paheʻe a pāʻani paha me nā hoaaloha, kaomi ma luna o 'My Account,' a laila kau inoa no ka manuahi. AhaSlides mooolelo. Hiki iā ʻoe ke hana hou iā lākou a pāʻani iā ​​​​lākou ma ka pūnaewele/offline me nā poʻe e like me kou makemake!
hōʻailona no AhaSlides e hoʻopakele i ka pāʻani ʻaʻole mākou he malihini

Papa inoa piha o nā nīnau "ʻAʻole mākou he malihini" (Hoʻohou 2025)

E hoʻomaka kākou me ka papaʻu a hohonu ʻAʻole mākou he mau nīnau malihini. E ʻike ʻoe a me kāu mau hoaaloha i ʻekolu pōʻai kūʻokoʻa e lawelawe ana i nā kumu like ʻole: ʻike, pili, a me ka noʻonoʻo.

Papa 1: ʻIke

Ke nānā nei kēia pae i ka noʻonoʻo ponoʻī a me ka hoʻomaopopo ʻana i nā manaʻo a me nā manaʻo ponoʻī. Ma ka kaʻana like ʻana i nā manaʻo, loaʻa ka ʻike i ka ʻike o nā poʻe ʻē aʻe iā lākou. ʻIke lākou i ka hoʻoholo ʻana a ʻoi aku ke aloha ma o ka hoʻomaopopo ʻana i nā lens ʻē aʻe.

Eia kekahi o nā nīnau hau hau maikaʻi loa no kāu kuhikuhi.

1/ He aha kaʻu mea nui i kou manaʻo?

2/ Manaʻo ʻoe ua aloha au?

3/ Manaʻo ʻoe ua ʻeha koʻu naʻau?

4/ Manaʻo ʻoe ua hoʻopau ʻia au?

5/ Manaʻo ʻoe ua kaulana au ma ke kula kiʻekiʻe?

6/ He aha kāu e makemake ai? ʻO Cheetos wela a i ʻole nā ​​apo aniani?

7/ Manaʻo ʻoe makemake wau i ka ʻuala moe?

8/ Manaʻo ʻoe he extrovert wau?

9/ Manaʻo ʻoe he kaikaina koʻu? ʻOi a ʻōpio paha?

10/ Ma hea kou manaʻo i ulu ai au?

11/ Manaʻo paha ʻoe ke kuke nei au a i ʻole ka lawe ʻana i waho?

12/ He aha kou manaʻo i kaʻu e nānā nui nei i kēia mau lā?

13/ Manaʻo ʻoe he inaina wau i ke ala kakahiaka?

14/ He aha ka mea maikaʻi loa āu e hoʻomanaʻo ai e hana ai no kahi hoaaloha?

15/ He aha ke ʻano o ka nohona pilikanaka e hōʻeha loa iā ʻoe?

16/ ʻO ​​wai kaʻu kiʻi punahele i kou manaʻo?

17/ I ka manawa hea kaʻu ʻaina ahiahi?

18/ Manaʻo ʻoe makemake wau i ka ʻaʻahu ʻulaʻula?

19/ He aha kāu meaʻai punahele?

20/ Manaʻo ʻoe aia wau i ka ola Helene?

21/ Ua ʻike anei ʻoe i kaʻu ʻoihana moeʻuhane?

22/ Maopopo iā ʻoe i hea kaʻu moeʻuhane hoʻomaha?

23/ Manaʻo ʻoe ua hoʻoweliweli ʻia au ma ke kula?

24/ Manaʻo ʻoe he kanaka kamaʻilio wau?

25. He i'a anu anei au?

26/ He aha kaʻu mea inu punahele ʻo Starbucks?

27/ Manaʻo ʻoe makemake wau i ka heluhelu puke?

28/ I ka manawa hea kou manaʻo makemake nui au e noho mehameha?

29/ ʻO ka ʻaoʻao hea o ka hale āu e manaʻo ai ʻo kaʻu wahi punahele?

30/ Manaʻo ʻoe makemake wau i ka pāʻani wikiō?

Papa 2: Hoʻohui

Ma kēia pae, nīnau nā mea pāʻani i nā nīnau noʻonoʻo i kekahi i kekahi, e hoʻoulu i ka pilina hohonu a me ke aloha.

ʻO ka vulnerability ke kī ma ʻaneʻi. ʻO ka manaʻo o ka hilinaʻi a me ka pilina pili pinepine mai ka wehe ʻana a me ka kaʻana like ʻana i nā ʻike pilikino. Hoʻopau ka vulnerability i ke kamaʻilio ʻana i luna a hoʻoikaika i nā pilina. A eia nā nīnau pono e nīnau no nā pilina hohonu. 

31/ Pehea kou manaʻo e hoʻololi au i kaʻu ʻoihana?

32/ He aha kou manaʻo mua iaʻu?

33 He aha kāu mea i hoʻopunipuni hope ai?

34 He aha kāu i hūnā ai i kēlā mau makahiki?

35/ He aha kou manaʻo ʻē?

36 He aha kāu mea i hoʻopunipuni hope ai i kou makuahine?

37/ He aha ka hewa nui āu i hana ai?

38/ He aha ka ʻeha nui loa āu i loaʻa ai?

39 He aha kāu e hoʻāʻo nei e hōʻoia iā ʻoe iho?

40/ He aha kou ʻano ʻano ʻano nui loa?

41/ He aha ka mea paʻakikī loa e pili ana i ka pili ʻana iā ʻoe?

42 He aha ka mea maikaʻi loa e pili ana i kou makua kāne a makuahine paha?

43/ He aha ka mele punahele ʻaʻole hiki iā ʻoe ke hoʻōki i ka noʻonoʻo ʻana i kou poʻo?

44 Ke hoʻopunipuni nei ʻoe iā ʻoe iho no kekahi mea?

45/ He holoholona hea au e makemake ai e hanai?

46 / He aha kou manaʻo maikaʻi loa e ʻae piha i kēia kūlana o kēia manawa?

47/ ʻO ka manawa hea ʻoe i laʻa ai iā ʻoe?

48/ He aha ka hua'ōlelo e wehewehe pono ai iā ʻoe i ka wā kahiko a i kēia manawa?

49 He aha kāu mea ʻōpio e manaʻoʻiʻo ʻole ai i kou ola i kēia lā?

50/ ʻO ka hapa hea o kou ʻohana āu e makemake ai e mālama a hoʻokuʻu paha?

51/ He aha kāu hoʻomanaʻo punahele mai kou wā kamaliʻi?

52/ Pehea ka lōʻihi o ka launa ʻana me ʻoe?

53 / He aha ka mea e lawe ai i kekahi mai kahi hoaaloha i hoa aloha nou?

54/ He aha kāu e ho'āʻo nei e pane i kou ola i kēia manawa?

55/ He aha kāu e ʻōlelo ai i kou ʻōpio?

56/ He aha kāu hana minamina loa?

57 I ka manawa hea ʻoe i uē ai?

58 He aha kāu ʻoi aku ka maikaʻi ma mua o ka hapa nui o nā poʻe āu i ʻike ai?

59/ ʻO wai ʻoe makemake e kamaʻilio me ʻoe ke ʻike mehameha ʻoe?

60/ He aha ka mea paʻakikī o ka noho ʻana ma waho?

Papa 3: Noʻonoʻo

Hoʻoikaika ka pae hope i nā mea pāʻani e noʻonoʻo i ka ʻike a me nā ʻike i loaʻa i ka wā o ka pāʻani. E pili ana i ka hoʻomaopopo ʻana iā ʻoe iho a me nā poʻe ʻē aʻe, e like me ko lākou manaʻo a i ʻole ka launa pū ʻana me nā poʻe ʻē aʻe. I nā huaʻōlelo ʻē aʻe, pili kēia mau nīnau i ka naʻau naʻau e pili ana i ka empathy a me ka ʻike pilikino. Eia kekahi, e waiho ana kāu kaʻina hana noʻonoʻo i kahi manaʻo o ka pani a me ka maopopo.

I kēia manawa, e nānā i kekahi mau nīnau noʻonoʻo noʻonoʻo WNRS e pili ana:

61/ He aha kāu makemake e hoʻololi i kou ʻano i kēia manawa?

62/ ʻO wai kāu makemake e ʻōlelo aku i ka mihi a mahalo nui paha?

63/ Inā ʻoe i hana i kahi papa inoa noʻu, he aha nā mele 5 ma luna?

64 Pehea wau i kahaha ai iā ʻoe?

65/ He aha kou manaʻo ʻo koʻu mana nui?

66/ Manaʻo ʻoe he mau mea like a ʻokoʻa paha kā mākou?

67/ ʻO wai kou manaʻo e hiki ke lilo i hoa kūpono noʻu?

68/ He aha kaʻu e heluhelu ai i koʻu manawa?

69/ ʻAuhea wau i kūpono loa e hāʻawi i ka ʻōlelo aʻo?

70/ He aha kāu i aʻo ai e pili ana iā ʻoe iho i ka pāʻani ʻana i kēia pāʻani?

71/ He aha ka nīnau āu i makaʻu nui ai e pane?

72/ No ke aha i mea nui ai ka "sorority" i ke ola kulanui

73/ He aha ka makana kūpono iaʻu?

74 He aha ka ʻāpana o kou ʻike i loko oʻu?

75/ Ma muli o kāu i aʻo ai e pili ana iaʻu, he aha kāu e manaʻo ai e heluhelu?

76/ He aha kāu e hoʻomanaʻo ai e pili ana iaʻu ke pili ʻole kāua?

77/ Mai kaʻu mea i lohe ai e pili ana iaʻu, he aha ke kiʻiʻoniʻoni Netflix āu e ʻōlelo mai ai iaʻu e nānā?

78 He aha kaʻu e kōkua ai iā ʻoe?

79/ Pehea ka hopena o Sigma Kappa i kou ola?

80/ Hiki iā ʻoe ke ʻae i ka mea nāna ʻoe i hōʻeha ma mua)?

81/ He aha kaʻu e lohe ai i kēia manawa?

82/ E ʻaʻa anei ʻoe e hana i kekahi mea ma waho o kou wahi hōʻoluʻolu i kēia pule aʻe?

83 / Manaʻo ʻoe e hele mai nā kānaka i kou ola no kekahi kumu?

84/ No ke aha kāu i manaʻo ai ua hui mākou?

85 He aha kaʻu e makaʻu nui ai?

86/ He aha ka haʻawina āu e lawe ai mai kāu kamaʻilio ʻana?

87/ He aha kāu e manaʻo ai e hoʻokuʻu aku au?

88/ E ae i kekahi mea 

89 Pehea au i maopopo ole ai ia oe?

90/ Pehea ʻoe e wehewehe ai iaʻu i kahi malihini?

Leʻaleʻa ʻoi aku: Wildcards

Ke manaʻo nei kēia ʻāpana e hoʻohauʻoli i ka pāʻani nīnau. Ma mua o ka nīnau ʻana i nā nīnau, he ʻano aʻoaʻo ia o ka hana a nā mea pāʻani e huki ai. Eia 10:

91/ E kaha kiʻi pū (60 kekona)

92/ Haʻi pū i kahi moʻolelo (1 minuke)

93/ E kākau i leka kekahi i kekahi a hāʻawi i kekahi i kekahi. E wehe i kou haʻalele ʻana.

94/ Lawe pū i kahi selfie

95/ E hana i kāu nīnau ponoʻī ma kekahi mea. E helu!

96/ E nana i na maka o kekahi no 30 kekona. He aha kāu i ʻike ai?

97/ Hōʻike i kāu kiʻi i kou wā kamaliʻi (ma ka ʻōlohelohe)

98/ Hīmeni i kahi mele punahele 

99/ E haʻi i ke kanaka ʻē aʻe e pani i ko lākou mau maka a hoʻopaʻa iā lākou (e kali no 15 kekona a honi iā ​​lākou)

100/ Kākau i palapala no ko ʻoukou poʻe ʻōpio. Ma hope o 1 minuke, wehe a hoʻohālikelike.

ʻAʻole mākou he mau nīnau ma ka pūnaewele
ʻAʻole mākou he malihini i nā nīnau ma ka pūnaewele - E haʻi i kahi moʻolelo me AhaSlides

Hoʻopuka Kūikawā a me nā pūʻolo hoʻonui

Pono hou ʻAʻole mākou he mau nīnau malihini? Eia kekahi mau nīnau hou e hiki iā ʻoe ke nīnau i nā pilina like ʻole, mai ka launa pū ʻana, aloha aloha iā ʻoe iho, pili aloha, a me ka ʻohana a hiki i kahi hana.

10 ʻAʻole mākou he malihini i nā nīnau - Couples edition

101/ He aha kou manaʻo e kūpono i kāu male ʻana?

102/ He aha ka mea e hoʻokokoke ai ʻoe iaʻu?

103/ He manawa anei kou makemake e haalele ia'u?

104/ʻEhia mau keiki āu e makemake ai?

105/ He aha kā mākou e hana pū ai?

106 Ke manao nei anei oe he puupaa au?

107/ He aha ka maikaʻi maikaʻi loa e pili ana iaʻu ʻaʻole i ke kino?

108/ He aha ka moʻolelo e pili ana iā ʻoe i hiki ʻole iaʻu ke hala?

109/ He aha koʻu manaʻo e pili ana i kaʻu pō lā kūpono?

110/ Manaʻo ʻoe ʻaʻole wau i pili?

10 ʻAʻole mākou he malihini i nā nīnau - paʻi hoaloha

111/ He aha ko'u nawaliwali i kou manao?

112/ He aha ko'u ikaika i kou manao?

113/ He aha kou manaʻo e pono ai iaʻu ke ʻike e pili ana iaʻu iho paha aʻu i ʻike ai?

114/ Pehea e hoʻokō ai ko kākou ʻano pilikino i kekahi i kekahi?

115/ He aha kāu mea e mahalo nui ai iaʻu?

116/ I hoʻokahi huaʻōlelo, e wehewehe i kou manaʻo i kēia manawa!

117 He aha kaʻu pane i hoʻomālamalama ai ʻoe?

118/ Hiki iaʻu ke hilinaʻi iā ʻoe e ʻōlelo i kahi mea pilikino?

119 He aha kāu e noʻonoʻo nui nei i kēia manawa?

120/ Manaʻo ʻoe he honi maikaʻi wau?

10 ʻAʻole mākou he malihini i nā nīnau - paʻi wahi hana

121/ He aha kekahi hana ʻoihana āu e haʻaheo ai, a no ke aha?

122/ Kaʻana like i kahi manawa i loaʻa ai iā ʻoe kahi pilikia nui ma ka hana a pehea ʻoe i lanakila ai.

123/ He aha ke akamai a i ʻole ka ikaika āu i manaʻo ai ʻaʻole i hoʻohana ʻia i kāu hana i kēia manawa?

124/ No ka noʻonoʻo ʻana i kāu ʻoihana, he aha ka haʻawina koʻikoʻi āu i aʻo ai i kēia manawa?

125/ E wehewehe i kāu pahuhopu e pili ana i ka hana a i ʻole ka manaʻo no ka wā e hiki mai ana.

126/ Kaʻana like i kumu aʻoaʻo a i ʻole hoa hana i loaʻa ka hopena nui i kāu ulu ʻoihana, a no ke aha.

127/ Pehea ʻoe e mālama ai i ke kaulike hana-ola a mālama i ka maikaʻi ma kahi ʻano hana koʻikoʻi?

128 He aha kāu mea i manaʻoʻiʻo ai ʻaʻole ʻike kou mau hoa hui a i ʻole nā ​​hoa hana e pili ana iā ʻoe?

129/ E wehewehe i kahi manawa i manaʻo ai ʻoe i ka manaʻo ikaika o ka hui pū ʻana a i ʻole ka laulima ʻana ma kāu wahi hana.

130/ No ka noʻonoʻo ʻana i kāu hana i kēia manawa, he aha ka ʻaoʻao maikaʻi loa o kāu hana?

10 ʻAʻole mākou he malihini i nā nīnau - paʻi ʻohana

131/ He aha kāu hauʻoli loa i kēia lā?

132/ He aha ka leʻaleʻa loa āu i loaʻa ai?

133/ He aha ka moʻolelo kaumaha loa āu i lohe ai?

134 He aha kāu i makemake ai e haʻi mai iaʻu no ka manawa lōʻihi?

135/ He aha kou lōʻihi e haʻi mai iaʻu i ka ʻoiaʻiʻo?

136/ Manaʻo ʻoe ʻo wau ka mea hiki iā ʻoe ke kamaʻilio?

137/ He aha nā hana āu e makemake ai e hana pū me aʻu?

138 He aha ka mea hiki ʻole ke wehewehe ʻia i loaʻa iā ʻoe?

139/ He aha kou lā?

140/ I kou manaʻo ʻo ka manawa hea ka manawa maikaʻi loa e kamaʻilio ai e pili ana i ka mea i loaʻa iā ʻoe?

ʻEpekema Ma hope o ka pāʻani: No ke aha e hana ai ʻo WNRS

He papa wale nō o nā nīnau, he aha ka holomua o nā nīnau ʻAʻole ʻo We're Really Strangers ma hope? Via intentional hoʻolālā, psychological loina, a 'ē aʻe paha? E ʻōwili kākou i lalo no ka nānā pono ʻana i ka ʻepekema ma hope o ka pāʻani!

Ka Mana o ka ninau ana i na ninau pono

Ma kahi o ka nānā ʻana i ka loaʻa ʻana o nā pane wale nō, ua hoʻolālā ka pāʻani WNRS i nā nīnau noʻonoʻo no ka ʻike ponoʻī, ka ʻike like ʻana, a me nā manawa hoʻololi i ke ola. Mai nā nīnau icebreaker i nā nīnau introspective, hāʻawi ka pāʻani i kahi manaʻo palekana no nā mea pāʻani e wehe mālie a hui pū me nā poʻe ʻē aʻe. 

Pehea e kūkulu ai ka nawaliwali o ka naʻau i nā pilina ikaika

ʻO ka vulnerability ke kumu o ka pilina pili. ʻO ka hui pū ʻana i ka pāʻani WNRS hiki i nā mea pāʻani ke kaʻana like, aʻo me nā poʻe ʻē aʻe, a aʻo hou iā lākou iho. Ma kēia ala, hōʻailona lākou i ka hilinaʻi, hoʻomaʻamaʻa i ka manaʻo, a mālama i ka empathy no ke kūkulu ʻana i nā pilina ikaika. 

Nā Pōmaikaʻi noʻonoʻo o ka pāʻani ʻana i ka pāʻani

Ma waho aʻe o ka hoʻoulu ʻana i nā paʻa paʻa, loaʻa iā WNRS nā pono olakino noʻonoʻo a me ka noʻonoʻo, e like me ka hoʻomaikaʻi ʻana i ka Emotional Intelligence (EQ), ka hoʻokuʻu ʻana i nā pale kaiapuni, hoʻomaha hoʻomaha, a me ka ulu pilikino. 

Mahalo i nā nīnau noʻonoʻo, hiki iā ʻoe ke hoʻonui i ka ʻike pilikino a me ka empathy, nā mea nui i ka EQ. Eia kekahi, pāʻani ka ʻoiaʻiʻo, kahi wahi palekana, a me nā pilina maikaʻi ma ke ʻano he heleuma psychological e hōʻemi i ke kaumaha a me ka hopohopo pili kanaka.

Ma waho aʻe o kēia, ʻo nā ʻōkuhi introspective paha he manawa hoʻololi i ke ola e ʻimi maikaʻi iā ʻoe iho no ka hoʻomaopopo hohonu ʻana iā ʻoe iho a me ka ulu pilikino.

ʻO Holt-Lunstad J. ʻO ka pilina pili kaiaulu ma keʻano he mea koʻikoʻi no ke olakino a me ke kino: nā hōʻike, nāʻano, nā pilikia, a me nā hopena e hiki mai ana. Hoʻonaʻauao honua. 2024 ʻOkakopa;23(3):312-332. doi: 10.1002/wps.21224. PMID: 39279411; PMCID: PMC11403199.

Hoʻopilikino "ʻAʻole mākou he malihini" no kou makemake

Eia pehea e hana ai i ka pāʻani WNRS iā ʻoe ponoʻī!

Ke hana nei i kāu mau nīnau ponoʻī

Ma mua o ka hana ʻana i nā nīnau, e nīnau iā ʻoe iho, "He aha ke ʻano o nā pilina aʻu e makemake ai e hānai?". Ma muli o nā pilina a i ʻole nā ​​hanana kūikawā, e hana ʻoe i nā nīnau kūpono e like me ia. 

Eia kekahi, e lawe i ka palapala mai nā paʻi hou a me nā kumuhana no nā manaʻo hou aʻe e hana i nā nīnau kūpono. Mai poina e hoʻohana i ka Wildcard a me nā ʻōlelo aʻoaʻo a i ʻole nā ​​​​hua'ōlelo e hana i ka pāʻani i mea hoihoi a me ka manaʻo. 

Nā pāʻani ʻokoʻa me nā manaʻo like

Aloha mākou i nā nīnau ʻAʻole mākou e ʻike ʻole akā makemake e ʻimi hou aku; ma lalo iho nei kekahi mau koho maikaʻi me nā manaʻo like: 

  • Papa Papa: He pāʻani hoʻomaka kamaʻilio me nā nīnau like ʻole no ka poʻe haʻi hau i ka noʻonoʻo hohonu. Nā manaʻo no ka ʻaina ahiahi ʻohana a i ʻole nā ​​hui nui.
  • Kamaʻilio Nui: Ke lele nei kēia pāʻani i nā nīnau no ke kamaʻilio liʻiliʻi a holo pololei i ke kamaʻilio hohonu a me ke ʻano.
  • E Hohonu kakou: Ma mua no nā kāne e pāʻani me nā nīnau pae 3: Icebreaker, Deep, a Deeper. Eia nō naʻe, hiki ke hoʻololi ʻia no nā poʻe ʻē aʻe e pāʻani. 

Hoʻohui ʻia me nā mea hoʻomaka kamaʻilio ʻē aʻe

No ka ʻike ʻoi aku ka ikaika a me ka hoʻopili ʻana, hiki iā ʻoe ke hoʻohui i nā nīnau ʻAʻole mākou i nā malihini me nā mea hoʻomaka hoʻololi ʻē aʻe. 

Hiki iā ʻoe ke hoʻohui i nā manaʻo mai nā pāʻani ʻē aʻe e hoʻololi i nā ʻano nīnau. A i ʻole, e hoʻohui i ka pāʻani WNRS me nā hana e like me ke kaha kiʻi ʻana, ka puke moʻolelo, a i ʻole nā ​​pō kiʻiʻoniʻoni e loaʻa i nā poʻe āpau i ke kumuhana like. ʻO ka mea nui, hiki iā ʻoe ke hoʻohui i ka app We're Really Stranger a i ʻole ka paʻi kikohoʻe me nā kāleka kino no nā hiʻohiʻona hou aʻe a me nā koi hou. 

Nā Nīnau WNRS hiki ke paʻi a me PDF (Hoʻoiho manuahi)

ʻAʻole mākou he malihini loa (WNRS) hāʻawi i nā PDF hiki ke hoʻoiho manuahi ʻia o kā lākou paʻi kikohoʻe wale nō ma kā lākou pūnaewele kūhelu. Aia nā paʻi like ʻole e hoʻokō i kāu mau pono kūʻokoʻa, e like me Self-Exploration Pack, Back to School Edition, Introspective Journal, a me nā mea hou aku. 

Hoʻoiho i nā nīnau manuahi ʻole We're Really Stranger ma PDF version maanei!

No ka hana ʻana i kāu kāleka DIY WNRS ponoʻī, hiki iā ʻoe ke paʻi i kēia mau PDF manuahi a ʻokiʻoki i nā kāleka pākahi. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hana i nā nīnau i hoʻoulu ʻia e ka format WNRS a paʻi iā lākou ma ke kāleka.

Pinepine ninau ninaninau 'ana i

He aha ke kāleka hope loa ʻaʻole mākou he malihini?

ʻO ke kāleka hope loa o ka pāʻani kāleka We're Not Really Strangers e koi iā ʻoe e kākau i kahi leka i kāu hoa a wehe iā ia i ka wā i kaʻawale ai ʻolua.

He aha ke koho inā ʻaʻole mākou he malihini?

Hiki iā ʻoe ke pāʻani i nā pāʻani nīnau e like me Never I ever have, 2 Trues and 1 Lie, Makemake ʻoe, ʻO kēia a ʻo kēlā, ʻO wai wau ...

Pehea e loaʻa ai iaʻu nā kikokikona mai We're Not Really Strangers?

Loaʻa nā kikokikona no $1.99 i ka mahina ma ka pūnaewele official o WNRS. Pono ʻoe e hana i ka leka mua o ka inoa o kāu aloha mua e kau inoa, a e hoʻouna lākou i kahi kikokikona ma hope o kou kūʻai ʻana.

E hoʻomaopopo '

  1. ʻO Holt-Lunstad J. ʻO ka pilina pili kaiaulu ma keʻano he mea koʻikoʻi no ke olakino a me ke kino: nā hōʻike, nāʻano, nā pilikia, a me nā hopena e hiki mai ana. Hoʻonaʻauao honua. 2024 ʻOkakopa;23(3):312-332. doi: 10.1002/wps.21224. PMID: 39279411; PMCID: PMC11403199. https://www.ncbi.nlm.nih.gov/books/NBK64939/
  2. Nūhou IU. ʻO ke kī nui o ka ʻoihana pūnaewele no ka hoʻoponopono ʻana i ke olakino noʻonoʻo i ka poʻe ʻōpio, ʻike ʻia ka noiʻi. https://news.iu.edu/live/news/33803-stronger-social-networks-key-to-addressing-mental.