Mafunso amtundu wa Attachment | Kuyesa Kwaulere Kwamtundu wa Mphindi 5 | 2024 Kuwulura

Mukuyang'ana mayeso amtundu waulere? Kodi munayamba mwadzifunsapo chifukwa chomwe mumachitira momwe mumachitira muubwenzi? Kapena n’cifukwa ciani nthawi zina zimakuvutani kugwilizana ndi ena mozama? Njira yanu yophatikizira ikhoza kukhala ndi kiyi ya mafunso awa.

mu izi blog positi, tifufuza mafunso kalembedwe ka attachment - chida chosavuta koma champhamvu chomwe chidapangidwa kuti chikuthandizeni kuwulula zinsinsi zamakedzana anu. Kuphatikiza apo, tikuwunikanso mawu amtundu wa attachment kuti tikuthandizeni kudziwa zambiri pazomwe mumakonda. 

Tiyeni tiyambe ulendo wodzipeza tokha.

M'ndandanda wazopezekamo 

• Kodi Mitundu Inayi Yophatikiza Ndi Chiyani?
  • 1/ Chomangira Chotetezedwa
  • 2/ Kulimbana ndi Nkhawa
  • 3/ Kupewa Zophatikiza
  • 4/ Zophatikiza Zosagwirizana
• Mafunso Anga Ophatikizira Ndi Chiyani: Njira Yodzipezera Tokha
• Mafunso Okhudza Mawonekedwe a Attachment Quiz
• Zitengera Zapadera 

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Kodi Mitundu Inayi Yophatikiza Ndi Chiyani?

Malingana ndi Chiphunzitso cholumikizira, lomwe linapangidwa ndi katswiri wa zamaganizo John Bowlby ndipo pambuyo pake linakulitsidwa ndi ofufuza monga Mary Ainsworth. Njira yophatikizira imatanthawuza momwe anthu amalumikizirana komanso momwe amalumikizirana ndi ena, makamaka pankhani ya maubwenzi apamtima. Zimenezi zimayamba ali ana, pamene ana amapanga ubale wapamtima ndi makolo awo. Ubwino ndi kakulidwe ka zophatikizikazi zimakhudza kuthekera kwathu kolumikizana ndi zibwenzi zathu m'tsogolomu.

Ngakhale masitaelo ophatikizika samapereka chithunzi chonse cha ubale wanu, amafotokozera chifukwa chake zinthu zikuyenda bwino kapena sizikuyenda bwino. Akhozanso kutisonyeza chifukwa chake timakopeka ndi maubwenzi amtundu wina komanso chifukwa chake timakumana ndi mavuto ofanana mobwerezabwereza.

Nawa masitayelo anayi ophatikizira: otetezeka, oda nkhawa, opewa, komanso osalongosoka.

Chomata Chotetezedwa

makhalidwe

Anthu omwe ali ndi kalembedwe kotetezedwa:

• Amakhala omasuka kukhala pafupi ndi ena pomwe ali okha okha.
• Akhoza kufotokoza zakukhosi kwawo ndi zosowa zawo, ndipo amamvetseranso ena. 
• Iwo saopa kupempha thandizo pamene akulifuna. 
• Ali ndi chidziwitso champhamvu chamalingaliro (EQ), chomwe chimawathandiza kuwongolera momwe akumvera bwino komanso mogwira mtima amathandizira maubale.
• Amakhala ndi mawonetseredwe abwino komanso obwerezabwereza a ubwenzi.
• Amayang'ana kwambiri kuthetsa mavuto ndi kuthana ndi zopinga m'malo modzudzula kapena kutsutsana ndi wokondedwa wawo.

Zifukwa Zopangira Izi

Ali ana, anali ndi osamalira amene ankapereka chithandizo pakafunika kutero, kupangitsa malingaliro achitetezo ndi chisamaliro. Zimenezi zinawaphunzitsa kuti kukhulupirira ndi kudalira ena n’kovomerezeka. Anaphunziranso kulinganiza ufulu wodzilamulira ndi chidwi, kuyala maziko a maunansi abwino m’tsogolo.

Kuphatikiza Kwachinyengo

Makhalidwe a anthu omwe ali ndi Anxious Attachment Style

• Amalakalaka kwambiri kuyandikana kwamtima komanso kutsimikizika kuchokera kwa okondedwa awo.
• Nkhawa za momwe wokondedwa wawo akumvera komanso zolinga zake, nthawi zambiri amaopa kukanidwa.
• Amakonda kuganiza mopambanitsa ndikuwerenga pazolumikizana.
• Amatha kuwonetsa kukhudzika kochulukira mu maubwenzi.
• Amafuna chitsimikiziro ndipo angakhale ndi vuto ndi kusatsimikizika.

Zifukwa Zopangira Izi

Zokumana nazo zawo zoyambirira zingakhale zosagwirizana, zomwe zimatsogolera ku kufunikira kotsimikizirika kosalekeza. Ndipo anthu amene ankawasamalira ayenera kuti ankawalimbikitsa komanso kuwasamalira mosayembekezereka. Chisamaliro chosagwirizana ichi chinapangitsa chizolowezi chawo chokhala ndi nkhawa komanso kumamatira mu ubale.

Pewani Kumangirira

Makhalidwe a Anthu Omwe Ali ndi Mtundu Wopewera Kumangirira:

• Pezani ufulu wodziyimira pawokha komanso malo aumwini mu maubwenzi.
• Amawoneka kutali nthawi zina, amazengereza kutsegulira malingaliro.
• Zikupezani kukhala zovuta kuchita nawo ubwenzi wapamtima.
• Mutha kukhala ndi mantha odalira kwambiri ena.
• Mumakonda kupeputsa kufunikira kwa maubwenzi apamtima.

Zifukwa za sitayilo iyi:

Iwo N’kutheka kuti anakulira limodzi ndi anthu owasamalira omwe anali ovutika maganizo. Ndipo anaphunzira kudzidalira ndipo anakhala ochenjera kuti asagwirizane kwambiri ndi ena. Chifukwa chake zokumana nazo zoyambirirazi zimawapangitsa kupewa kugwirizana kwakukulu kwamalingaliro.

Kusagwirizana Kwadongosolo

Makhalidwe a Anthu Omwe Ali ndi Mchitidwe Wosagwirizana

• Onetsani machitidwe osagwirizana mu maubwenzi.
• Khalani ndi malingaliro osiyanasiyana, nthawi zina kufunafuna kuyandikana pomwe nthawi zina kumatalikirana.
• Mutha kukhala ndi malingaliro osathetsedwa komanso chisokonezo.
• Amakonda kulimbana ndi kuwongolera malingaliro awo.
• Kulimbana ndi zovuta kupanga maubale okhazikika komanso otetezeka.

Zifukwa za sitayilo iyi:

N’kutheka kuti ankakumana ndi anthu amene ankawasamalira omwe anali osadziŵika bwino ndipo mwinanso ankachita mantha. Zochitika zoyamba izi zimayambitsa mikangano yamkati komanso zovuta kupanga mawonekedwe omveka bwino omangika. Chifukwa chake, amatha kukhala ndi vuto loyendetsa malingaliro ndi machitidwe mu maubwenzi.

Mafunso Anga Ophatikizira Ndi Chiyani: Njira Yodzipezera Tokha

Mafunso ophatikizika, monga mafunso 4 ophatikizika ndi mafunso okhudzana ndi nkhawa, amakhala ngati magalasi owonetsa zomwe timakonda. 

Pochita nawo mafunsowa, timayamba ulendo wodzipeza tokha kuti timvetsetse zomwe timakonda, mphamvu zathu, ndi kukula kwathu kokhudzana ndi kulumikizidwa. 

Kaya mukufuna kudziwa zamayendedwe abwino kwambiri olumikizirana kapena kupeza mafayilo amtundu wa PDF, kuwunikaku kumapereka chidziwitso pazovuta za momwe timamvera.

Kuwona Mafunso Amtundu Waulere Pamawebusayiti Osiyanasiyana:

• Project Attachment: Chida ichi chimapereka mafunso ozama omwe amayang'ana zotsatira zolondola zamatayilo anu, ndikuwunikira momwe mumamvera.
• Psychology Today: Onani mafunso operekedwa ndi Psychology Today, kupititsa patsogolo chidziwitso chanu mumayendedwe ophatikizika ndi maubale:
• Personal Development School: Dziwani zambiri zamachitidwe ophatikizika komanso kukula kwanu kudzera papulatifomu, ndikukupatsani malingaliro okhudzana ndi zomwe mumakonda.
• Sayansi ya Anthu: Kudzera mu lens yasayansi, Sayansi ya Anthu imakuthandizani kumvetsetsa masitayelo olumikizirana komanso momwe amakhudzira momwe mumakhalira ndi ena.
• Maganizo: Kulumikiza masitayelo ophatikizika ndi moyo wabwino wonse, kumapereka malingaliro omwe amalumikizana ndi zizolowezi zamalingaliro ndi thanzi lamunthu.
• Maanja Phunzirani: Limbikitsani kumvetsetsa kwanu paubwenzi poyankha mafunso okhudza Maanja Phunzirani, kufotokoza zovuta za momwe mumakhudzirana.

Mafunso Ofunsidwa Kawirikawiri

Zitengera Zapadera 

Mafunso a Attachment Style ndi chida chothandizira kumvetsetsa momwe mumalumikizirana ndi maubwenzi. Komanso, mungagwiritse ntchito Zithunzi za AhaSlide kuti apange maphunziro olumikizana pamitundu 4 yolumikizira: Otetezeka, Oda nkhawa, Opewa, komanso Osalinganizidwa. Zimathandiza anthu kuphunzira za masitayelo awa ndi maudindo awo mu ubale. Komanso, AhaSlides akhoza kusintha izi kukhala a kufunsa mafunso komwe otenga nawo mbali atha kupeza njira yawoyawo yolumikizirana m'njira yosangalatsa komanso yolumikizana.

Ref: The Verywell Mind | Psychology Today