Kodi glossophobia ndi chiyani?
Glossophobia - kuopa kuyankhula pagulu - ndi mtundu wamavuto omwe amalepheretsa munthu kulankhula pamaso pa gulu la anthu.
Tikhoza kunena motsimikiza kuti ndinu munthu wodwala mantha kulankhula pamaso pa anthu.
Bwanji? Chabwino, inde, chifukwa mukuwerenga nkhaniyi, komanso chifukwa ziwerengero zonse zikulozera. Malinga ndi kafukufuku wina wa ku Ulaya, pafupifupi 77 peresenti ya anthu akhoza kudwala chifukwa cha mantha olankhula pagulu.
Ndiko kupitirira ¾ padziko lapansi omwe ali ngati inu akakhala pamaso pa khamu la anthu. Amanjenjemera, amachita manyazi komanso amanjenjemera pasiteji. Mitima yawo imapita mphindi imodzi ndipo mawu awo amamveka chifukwa chokhala yekhayekha amene wapatsidwa ntchito yofalitsa uthenga.
Kotero, momwe mungachotsere mantha a kulankhula pagulu? Tisapange mafupa pa izi - kuyankhula pagulu kungakhale kwenikweni mantha, koma mantha aliwonse akhoza kugonjetsedwa ndi njira yoyenera.
Nawa maupangiri 10 oopa kuyankhula pagulu kuti muphwanye Kuopa Kulankhula Pagulu - Glossophobia ndikuyamba kuyankhula ndi kwenikweni chidaliro.
- #0 - Chinsinsi chochepetsera mantha anu kapena kuyankhula pagulu
- #1 - Khalani ndi Ulaliki
- #2 - Lembani Zina
- #3 - Muzilankhula Nokha
- #4 - Dzilembeni Nokha
- #5 - Yesetsani ndi Kuchita
- #6 - Yesani Kupuma
- #7 - Phatikizanipo Omvera Anu
- #8 - Gwiritsani Ntchito Mitsempha Yanu
- #9 - Khalani Omasuka Kuyimitsa
- #10 - Yamikirani Kupita Kwanu Kwanu
- #11 - Onetsani Zolankhula Zanu
- # 12 - Yesetsani Zolankhula Zanu M'magawo Osiyanasiyana
- #13 - Onerani zowonetsera zina
- #14 - Samalirani Zaumoyo Zazikulu
- #15 - Pitani ku siteji pamaso pa manja
- Yambani Kulankhula kwanu
- Maupangiri Olankhula Pagulu ndi AhaSlides
mwachidule
| N’chifukwa chiyani kuopa kulankhula pamaso pa anthu kuli koipa? | Kuopa kuyankhula pagulu kumatha kukulepheretsani kugawana malingaliro anu, malingaliro anu ndi malingaliro anu. |
| Kodi ndi anthu angati amene amaopa kulankhula pagulu? | Pafupifupi 77% ya anthu. |
Kuthetsa Mantha Polankhula Pagulu: Kukonzekera
Kuopa kuyankhula pagulu kumayamba musanakwere ngakhale pasiteji.
Kukonzekera zolankhula zanu bwino ndiye chitetezo chanu choyamba ku Glossophobia. Kukhala ndi kamangidwe kolingaliridwa bwino, zolemba ndi ulaliki wotsatira ndikofunikira kwambiri kuti tipewe kugwedezeka.
Maupangiri Olankhula Pagulu ndi AhaSlides
#0 - Chinsinsi Chothetsa Mantha Anu Olankhula Pagulu
Yambani mumasekondi.
Pezani ma tempuleti aulere a ulaliki wanu wotsatira. Lowani kwaulere ndikutenga zomwe mukufuna kuchokera mu library ya template!
🚀 Pezani ma tempuleti kwaulere
#1 - Khalani ndi Chiwonetsero Chochotsa Maso Panu
N’zoona kuti kalankhulidwe kanu kamadalira kwambiri chochitikacho, koma nthaŵi zambiri, mukhoza kuthetsa nkhaŵa zanu zina mwa kupanga ulaliki wogwirizana ndi zimene mukufuna kunena.
Ngati kuopa kuyankhula pagulu kumayamba chifukwa chokhala ndi maso onse pa inu, ndiye kuti iyi ikhoza kukhala njira yabwino kwambiri. Zimapatsa omvera anu china chake choti ayang'ane pa ena osati inu komanso zimakupatsirani zina zomwe mungatsatire.
Sungani ulaliki wanu kukhala wosavuta ndi malangizo awa:
- Gwiritsani ntchito mawu mosamala. Zithunzi, makanema ndi ma chart ndizothandiza kwambiri pakuchotsa maso anu ndikukopa omvera anu.
- Yesani mtundu womwe wayesedwa komanso woyesedwa wa zithunzi zanu, monga 10/20/30 or 5/5/5.
- Pangani zotenga - kupatsa omvera anu chinthu choti achite nthawizonse kuyamikiridwa.
- Osawerenga mwachindunji kuchokera munkhani yanu; yesani kuyang'ana m'maso ndi omvera anu.
#2 - Lembani Zina
Mantha amatha kupangitsa anthu kulemba zolankhula zawo liwu ndi liwu. Nthawi zambiri izi siziri choncho osati lingaliro labwino, zimachititsa mantha kulankhula pamaso pa anthu.
Kulembera mawu kungapangitse kuti zisamve zachirengedwe ndipo kumapangitsa kuti zikhale zovuta kuti omvera anu azilunjika. Ndi bwino kuthamangitsa ubongo wanu ndi mfundo zazikulu monga zolemba.
Nthawi zambiri, pamalankhulidwe, zolemba zimakhala ngati zokuthandizani ngati mutakakamira. Mutha kuyang'ana pansi, kupeza zomwe mukuchita, ndikuyang'ana kumbuyo kwa omvera anu kuti alankhule mawu anu.
Mutha kupeza zolengeza kapena zinthu monga zokamba zaukwati ndizosiyana pang'ono komanso zazitali, zolemba zatsatanetsatane zitha kugwiritsidwa ntchito.
- Osalemba zochepa kwambiri. Muyenera kuyang'ana mwachangu zolemba zanu ndikuzimvetsetsa.
- Sungani zolemba zazifupi komanso zokoma. Simukufuna kuti muyang'ane m'masamba ndikuyesera kupeza zolondola.
- Bweretsani omvera anu ndi ulaliki wanu pamene mukuyang'ana mfundo yanu yotsatira. "Monga mukuwonera pazithunzi ..."
#3 - Muzilankhula Nokha
Kuopa kuyankhula pagulu sikumawopa kwenikweni Kulankhula pamaso pa khamu la anthu, ndi mantha kulephera kuyankhula pamaso pa khamu la anthu, mwina poyiwala zomwe munganene kapena kupunthwa pa mawu anu. Anthu amangoopa kusokoneza.
Olankhula anthu ambiri odzidalira amawongolera samapeza mantha awa. Achita zimenezi nthawi zambiri moti amadziwa kuti mwayi woti asokonezeke ndi wochepa kwambiri, zomwe zimawapatsa luso loyankhula. Zambiri mwachibadwa, mosasamala kanthu za phunziro.
Kuti mudzithandize kukhala odalirika komanso odalirika polankhula pagulu, yesani kuyankhula mokweza wekha m'njira yomwe mukufuna kuyankhula. Izi zitha kutanthauza kuyankhula mwadongosolo, kupewa mawu achidule kapena mawu achidule, kapena kuyang'ananso katchulidwe kanu komanso momveka bwino.
Yesani kulankhula za mutu womwe mumaudziwa bwino kuti mukhale chidaliro, kapena yesani kuyankha mafunso omwe angabwere mukamalankhula.
#4 - Dzilembeni Nokha - Njira Yopewera Kuopa Kulankhula Pagulu
Tengani kuyankhula nokha mpaka mulingo wina pojambulira kanema wowonetsa. Ngakhale zingamveke zovuta, zingakhale zopindulitsa kuwona momwe mumamvekera ndikuyang'ana kwa omvera.
Nazi zinthu zingapo zomwe muyenera kuziwona mukamawoneranso kujambula:
- Kodi mukuyankhula mofulumira kwambiri?
- Kodi mukulankhula momveka bwino?
- Mukugwiritsa ntchito mawu odzaza ngati 'um' or 'ngati' nthawi zambiri?
- Kodi mukugwedezeka kapena mukuchita chilichonse chomwe chimakusokonezani?
- Kodi pali mfundo zofunika zimene munaziphonya?
Yesani kutero sankhani chinthu chabwino ndi china chomwe sichili bwino nthawi iliyonse mukamajambula nokha ndikuwoneranso. Izi zikuthandizani kuti musankhe zomwe mukufuna kuchita nthawi ina ndikukuthandizani kuti mukhale ndi chidaliro.
#5 - Yesetsani, Yesani, ndi Kuchitanso
Kukhala wokamba nkhani wapoyera wodzidalira kumabweradi. Kutha kuyeseza ndi kubwereza zomwe mukufuna kunena kungathandize kuchepetsa nkhawa komanso kungakuthandizeni pezani mayendedwe atsopano kutenga zolankhula zanu zomwe zimakhala zosangalatsa kapena zokopa kwambiri.
Kumbukirani, sizikhala chimodzimodzi nthawi zonse. Zolemba zanu zidzakulangizani pa mfundo zazikuluzikulu zanu ndipo mudzapeza kuti pochita zambiri, mudzatenga njira zofotokozera mfundo zanu zomwe zili zachilengedwe komanso zomveka.
Ngati mumaopa kuima pamaso pa gulu, funsani mnzanu wodalirika kapena wachibale ngati mungayesere nawo. Imirirani momwe mungachitire zenizeni ndikuyesa - zidzakhala zosavuta kuposa momwe mukuganizira, njira yabwino yothanirana ndi mantha olankhula pagulu.
Kumenya Mantha Kulankhula Pagulu: Kuchita
Kuchita bwino ndikwabwino, koma zoona Glossophobia imavuta kwambiri mukakhala on siteji, kupereka zolankhula zanu.
#6 - Yesani Kupuma
Pamene mukumva misempha ikulowa mkati, zotsatira za mantha oyankhula pagulu nthawi zambiri zimakhala kuti zofuna zanu zimathamanga, mumatuluka thukuta ndipo mawu anu angasokonezeke ngati mutayesa kunena chilichonse.
Izi zikachitika ndi nthawi yoti mutenge miniti ndi kupuma. Zimamveka zosavuta, koma kupuma akhoza kukukhazika mtima pansi mukakhala pa siteji, zimakusiyani kuti muzingoyang'ana mawu anu ndi zokamba zanu.
Musanayambe kulankhula, yesani njira zotsatirazi:
- Pumani mpweya pang'onopang'ono komanso mozama kudzera m'mphuno. Muyenera kumva chifuwa chanu chikukwera. Yesetsani kuyang'ana pa izo zokha ndi momwe mumamvera pamene mukupuma.
- Sungani mapewa anu momasuka ndipo yesetsani kuti zovutazo zichoke m'thupi lanu.
- Tumizani m'kamwa mwanu. Ganizirani momwe zimapangidwira thupi lanu komanso mphamvu zomwe mukukumana nazo pamene mukuchita izi.
- Bwerezani ndondomekoyi kangapo. Kupyolera mu mphuno mwanu, pakamwa panu, kuyang'ana pa kupuma kwanu (osati kulankhula kwanu).
💡 Nayi 8 njira zina zopumira mutha kuyesa!
#7 - Phatikizanipo Omvera Anu
Kuonetsetsa kuti omvera anu akutenga nawo mbali ndi gawo lofunikira kwambiri pakukulitsa chidaliro chanu pankhani yolankhula pagulu. Ndikosavuta kumva ngati mukukhomerera ngati mutha kuwona kuti omvera akusangalala nawo.
Njira imodzi yabwino yopezera chinkhoswe chimenecho ndi kulumikizana. Ayi, izi sizokhudza kusankha omvera osalemba, osamveka bwino, koma kufunsa mafunso kwa khamulo ndikuwonetsa mayankho awo onse kuti aliyense awone.
Ndi pulogalamu yolumikizirana, mutha kupanga siketi yonse yokhala ndi mafunso kuti omvera anu ayankhe. Amalumikizana ndikuwonetsa pama foni awo ndi kuyankha mafunso mu mawonekedwe a zisankho, mitambo mawu ngakhalenso anapeza mafunso!
Kutha kudumpha pagulu ndi chizindikiro cha wowonetsa chidaliro komanso wodziwa zambiri. Ndichizindikironso cha wowonetsa yemwe amasamala moona mtima omvera awo ndipo amafuna kuwapatsa chinthu chosaiwalika kuposa njira imodzi yokha yolankhulira.
#8 - Gwiritsani Ntchito Mitsempha Yanu Kuti Mupindule
Ganizirani za othamanga omwe akutenga nawo gawo pamasewera ofunikira kwambiri. Asanayambe kupita kumunda iwo, ndithudi, amanjenjemera - koma amawagwiritsa ntchito m'njira yabwino. Mitsempha imatulutsa chinthu chotchedwa epinephrine, chomwe chimadziwika kuti adrenaline.
Nthawi zambiri timagwirizanitsa adrenaline ndi chisangalalo, ndipo timakonda kusankha mikhalidwe yake yabwino monga kuzindikira kowonjezereka komanso kuyang'ana kwambiri. M'malo mwake, chisangalalo ndi manjenje zomwe zimatulutsa adrenaline zimapanga machitidwe omwewo m'matupi athu.
Chifukwa chake, poganizira izi, pali china chake choti muyese: mukadzayambanso kuchita mantha ndi zolankhula zanu, yesani kuganizira momwe mukumvera ndikulingalira momwe zingafanane ndi chisangalalo. Ganizirani za zinthu zabwino zomwe zingachitike mukangomaliza kulankhula ndikuyang'anani pa izo.
- Mantha ndi ulaliki wa m'kalasi? Pamene zolankhula zanu zachitika, momwemonso ntchitoyo - ndithudi chinachake choti musangalale nacho!
- Mantha ndi ukwati kulankhula? Mukachiphwanya, mumasangalala ndi ukwatiwo ndikuwona zomwe okhudzidwawo amachita.
Mantha si chinthu choyipa nthawi zonse, amatha kukupatsirani kuthamanga kwa adrenaline komwe muyenera kuyang'ana ndikumaliza ntchitoyo, ngati njira yopewera kuopa kuyankhula pagulu.
#9 - Khalani Omasuka Ndi Kupumula
Si zachilendo kwa iwo amene amalankhula pagulu kuopa kukhala chete kapena kupuma polankhula, koma ndi gawo lachilengedwe la zokambirana kapena ulaliki.
Zolankhula zina ndi mafotokozedwe amaphatikizapo kupuma mwadala, kowonjezeredwa mwadala kuti mutsindike mawu kapena ziganizo zinazake. Izi zimapereka zomwe nthawi zina zimatchedwa Semantic focus.
Kupumira kokhala ndi cholinga pakulankhula kudzachita zinthu zingapo. Idzatero…
- Dzipatseni nthawi yoganizira zomwe munganene kenako
- Apatseni mphindi imodzi kuti mupume ndi kuyambiranso.
Ngati mukuda nkhawa kuti zimakuvutani kuti mupume polankhula, ndiye kuti iyi ndiye nsonga kwa inu…
Imwani.
Khalani ndi galasi kapena botolo lamadzi lotseguka mosavuta polankhula. Pakati pa mfundo kapena pamene omvera anu akukufunsani funso, kumwa moŵa mwamsanga kumakupatsani mpata woimirira ndi kulingalira yankho lanu.
Kwa okamba nkhani zapagulu omwe ali ndi nkhawa yothamanga kapena kupunthwa mawu, ichi ndi chinthu chothandiza kuyesa ndipo bola ngati simukukhetsa lita imodzi yamadzi pakati pa mfundo, omvera anu sangafunse nkomwe.
#10 - Yamikirani Kupita Kwanu Kwanu
Kulankhula pagulu kumatenga nthawi komanso kuchita zambiri. Ubwino ali ndi zaka zambiri zomwe zawapanga kukhala okamba kuti ali.
Pamene mukukonzekera kuyankhula, khalani ndi kamphindi kuti muzindikire momwe mwachokera pakuyesa koyamba komwe mwakhala. tsiku lalikulu. Mwinamwake mwakhala mukukonzekera ndi kuyeserera kwa maola ambiri ndipo zakuthandizani kukhala wokamba nkhani wapoyera wodzidalira ndi zanzeru zambiri.
#11 - Onetsani Zolankhula Zanu
Ngati ndinu owoneka, jambulani tchati ndipo khalani ndi mizere yakuda ndi zolembera kuti “mutchuleni” mutu wanu. Palibe njira yabwino yochitira izi, koma imakuthandizani kumvetsetsa komwe mukupita ndi zolankhula zanu komanso momwe mungayendere.
#12 - Yesetsani Zolankhulidwa M'magawo Osiyanasiyana
Yesetsani zolankhula zanu m'malo osiyanasiyana, matupi osiyanasiyana, komanso nthawi zosiyanasiyana za tsiku
Kukhala wokhoza kukamba nkhani m'njira zosiyanasiyana zimakupangitsani kusinthasintha ndikukonzekera tsiku lalikulu. Chinthu chabwino chomwe mungachite ndikusintha. Ngati mumayeseza zolankhula zanu nthawi zonse pa yemweyo nthawi, yemweyo njira, ndi yemweyo mindset mudzayamba kuphatikiza zolankhula zanu ndi izi. Pezani kalankhulidwe kanu m'njira iliyonse.
#13 - Onerani Maulaliki ena
Ngati simungathe kufika pamawonetsero amoyo, penyani owonetsa ena pa YouTube. Onani momwe amaperekera kalankhulidwe kake, luso lomwe amagwiritsa ntchito, momwe ulaliki wawo wakhazikitsidwira, ndi KUDALIRA kwawo.
Kenako, dzijambulani nokha.
Izi zitha kukhala zopanda pake kuyang'ana kumbuyo, makamaka ngati muli ndi mantha oyankhula pagulu, koma zimakupatsani lingaliro labwino lazomwe mukuwoneka komanso momwe mungasinthire. Mwina simunazindikire kuti mumati, "mmmm," "eh," "ah," kwambiri. Apa ndi pomwe mungadzigwire!
#14 - General Health
Izi zitha kuwoneka zowoneka bwino komanso zothandiza kwa aliyense - koma kukhala wathanzi kumakupangitsani kukhala okonzeka. Kugwiritsa ntchito tsiku lowonetsera kwanu kudzakupatsani ma endorphin othandiza ndikulolani kuti mukhale ndi malingaliro abwino. Idyani chakudya cham'mawa chabwino kuti malingaliro anu akhale owongoka. Pomaliza, pewani mowa usiku watha chifukwa umakupangitsani kusowa madzi m'thupi. Imwani madzi ambiri ndipo mutha kupita. Onetsetsani kuti mantha anu olankhula pagulu achepetsedwa mwachangu!
#15 - Mukapatsidwa Mwayi - Pitani ku Malo omwe Mukupereka
Pezani lingaliro labwino la momwe chilengedwe chimagwirira ntchito. Khazikani mzere kumbuyo kuti muwone zomwe omvera awona. Lankhulani ndi anthu omwe akuthandizani ndi ukadaulo, anthu omwe akuchititsawo, makamaka kwa iwo omwe adzachitike pamwambowu. Kupanga maulumikizidwe amtunduwu kumakhazika mtima pansi chifukwa mudzadziwa omvera anu komanso chifukwa chake amasangalala kumva inu mukuyankhula.
Mupanganso ubale wapakati pawo ndi ogwira nawo ntchito pamalopo - chifukwa chake pali malingaliro ambiri okuthandizani nthawi yakusowa (chiwonetserochi sichikugwira ntchito, maikolofoni achotsedwa, ndi zina zambiri). Afunseni ngati mukuyankhula mokweza kwambiri kapena mwakachetechete. Khalani ndi nthawi yochita zolimbitsa thupi ndi zowonera kangapo ndikudziwitsa ukadaulo womwe waperekedwa. Ichi ndiye chinthu chanu chachikulu kwambiri chokhazikika.
Yambani Kulankhula kwanu
Malangizo 10 omwe tafotokozawa akuthandizani kuti mukhale ndi mantha olankhula pagulu ndi malingaliro osiyanasiyana. Mukadziwa kumene mantha amenewo amachokera, n'zosavuta kuwalamulira ndi njira yoyenera ponse pawiri komanso pa siteji.
Chotsatira? Kuyamba kulankhula! Onani 7 njira zakupha zoyambira kulankhula zomwe zidzathetsa Glossophobia yanu nthawi yomweyo.
Mukumva kulimba mtima? Zabwino! Pali chinthu chimodzi chomwe tikupangira kuti muchite, gwiritsani ntchito AhaSlides!
