15 Zochita Zosokoneza Ubongo Pochita Misonkhano & Magawo Ophunzitsira

ntchito

Gulu la AhaSlides 15 October, 2025 11 kuwerenga

Chidziwitso cha gremlin ndi chenicheni. Kafukufuku wochokera ku Microsoft adapeza kuti misonkhano yobwerera m'mbuyo imayambitsa kupsinjika kwaubongo, ndi zochitika za beta wave (zokhudzana ndi kupsinjika) zikuwonjezeka pakapita nthawi. Pakadali pano, 95% ya akatswiri azamalonda amavomereza kuchita zambiri pamisonkhano-ndipo tonse tikudziwa zomwe zikutanthauza: kuyang'ana maimelo, kusakatula malo ochezera a pa Intaneti, kapena kukonzekera chakudya chamadzulo.

Yankho si misonkhano yaifupi (ngakhale zimathandiza). Ndi njira zopumira muubongo zomwe zimatsitsimutsanso chidwi, kuchepetsa kupsinjika, ndikuphatikizanso omvera anu.

Mosiyana ndi nthawi yopumira mwachisawawa kapena zombo zovuta za ayezi zomwe zimamveka ngati zowononga nthawi, izi 15 ntchito zosokoneza ubongo adapangidwira makamaka ophunzitsa, aphunzitsi, otsogolera, ndi atsogoleri amagulu omwe amayenera kuthana ndi kuchepa kwa chidwi chapakatikati pamisonkhano, kutopa kwapamsonkhano, komanso kutopa kwanthawi yayitali.

Kodi izi zikusiyana ndi chiyani? Amalumikizana, mothandizidwa ndi neuroscience, ndipo adapangidwa kuti azigwira ntchito mosasunthika ndi zida zowonetsera ngati AhaSlides - kotero mutha kuyeza zomwe zikuchitika m'malo moyembekezera kuti anthu akulabadira.

M'ndandanda wazopezekamo

Chifukwa Chake Ubongo Umaphwanya Ntchito (Gawo la Sayansi)

Ubongo wanu sunamangidwe kuti muzingoganizira za marathon. Izi ndi zomwe zimachitika popanda kupuma:

Pambuyo pa mphindi 18-25: Chisamaliro chimayamba pang'onopang'ono. Ma TED Talks ali ndi mphindi 18 pazifukwa izi - mothandizidwa ndi kafukufuku weniweni wa sayansi ya ubongo wowonetsa mawindo osungira bwino.

Pambuyo pa mphindi 90: Munagunda khoma lachidziwitso. Kafukufuku akuwonetsa kuti mphamvu zamaganizidwe zimachepa kwambiri, ndipo ophunzira amayamba kukumana ndi zidziwitso zambiri.

Pamisonkhano yobwerezabwereza: Kafukufuku waubongo wa Microsoft pogwiritsa ntchito zisoti za EEG adawonetsa kuti kupsinjika kumachulukana popanda kupuma, koma mphindi 10 zokha zakuchita mwanzeru zimakhazikitsanso zochitika za beta wave, kulola otenga nawo gawo kulowa gawo lotsatira mwatsopano.

ROI ya ubongo imasweka: Pamene otenga nawo mbali adapumula, adawonetsa njira zabwino zakutsogolo za alpha asymmetry (zomwe zikuwonetsa chidwi chachikulu komanso kuchitapo kanthu). Popanda kupuma? Zotsatira zoyipa zomwe zikuwonetsa kukhumudwa komanso kukhumudwa.

Kumasulira: Kupuma kwaubongo sikuwononga nthawi. Ndiwochulukitsa zokolola.

15 Zochita Zosokoneza Ubongo Kuti Muzichita Chibwenzi Kwambiri

1. Live Energy Check Poll

Nthawi: Mphindi 1-2
Zabwino kwa: Nthawi iliyonse mphamvu ikafika
Zomwe zimagwira: Imapatsa omvera anu ndikuwonetsa kuti mumasamala za dziko lawo

M'malo mongoganiza ngati omvera anu akufunika kupuma, afunseni mwachindunji ndi kafukufuku wamoyo:

"Pa sikelo ya 1-5, mphamvu yanu ili bwanji pompano?"

  • 5 = Wokonzeka kuthana ndi quantum physics
  • 3 = Kuthamanga pa utsi
  • 1 = Tumizani khofi nthawi yomweyo
live energy check poll

Momwe mungapangire kuti zigwirizane ndi AhaSlides:

  • Pangani kafukufuku wanthawi zonse omwe amawonetsa zotsatira zenizeni zenizeni
  • Gwiritsani ntchito deta kuti musankhe: kutambasula kwachangu kwa mphindi ziwiri motsutsana ndi nthawi yopuma ya mphindi 10
  • Onetsani ophunzira kuti ali ndi liwu mumayendedwe agawoli

Ovomereza nsonga: Zotsatira zikawonetsa mphamvu zochepa, vomerezani: "Ndikuwona ambiri a inu muli pa 2-3. Tiyeni tiwonjezere mphindi 5 tisanadumphe mu gawo lotsatira."


2. Yambitsaninso "Kodi Mungakonde".

Nthawi: Mphindi 3-4
Zabwino kwa: Kusinthana pakati pa mitu yolemetsa
Zomwe zimagwira: Amapanga malo opangira zisankho muubongo pomwe akupereka mpumulo wamalingaliro

Perekani zisankho ziwiri zopanda pake ndikuwapempha otenga nawo mbali kuvota. The sillier, bwino-kuseka kumayambitsa endorphin kumasulidwa ndi kuchepetsa cortisol (stress hormone).

zitsanzo:

  • "Kodi mungakonde kumenyana ndi bakha wa kavalo mmodzi kapena mahatchi 100 a bakha?"
  • "Kodi mungafune kungonong'oneza kapena kumangofuula kwa moyo wanu wonse?"
  • "Kodi mungakonde kuyimba chilichonse chomwe munganene kapena kuvina kulikonse komwe mungapite?"
mungakonde ntchito yosokoneza ubongo

Chifukwa chiyani aphunzitsi amakonda izi: Zimapanga "nthawi" yolumikizana pomwe anzawo apeza zomwe amakonda - ndikuphwanya makoma amisonkhano.


3. Cross-Lateral Movement Challenge

Nthawi: mphindi 2
Zabwino kwa: Pakati pa maphunziro gawo mphamvu mphamvu
Zomwe zimagwira: Imayendetsa ma hemispheres onse aubongo, kuwongolera kuyang'ana komanso kulumikizana

Atsogolereni ophunzira mayendedwe osavuta omwe amadutsa pakati pa thupi:

  • Gwirani dzanja lamanja ku bondo lakumanzere, kenako kumanzere kupita ku bondo lakumanja
  • Pangani mawonekedwe-8 mumlengalenga ndi chala chanu mukutsatira ndi maso anu
  • Gwirani mutu wanu ndi dzanja limodzi kwinaku mukusisita mimba yanu mozungulira ndi linalo

bonasi: Kuyenda uku kumapangitsa kuti magazi aziyenda muubongo ndikuwongolera kulumikizana kwa neural - kuchita bwino musanathe kuthetsa mavuto.


4. Mphezi Yozungulira Mawu Cloud

Nthawi: Mphindi 2-3
Zabwino kwa: Kusintha kwa mutu kapena kujambula zidziwitso mwachangu
Zomwe zimagwira: Imayambitsa kuganiza mwanzeru ndikupatsa aliyense mawu

Onetsani chidziwitso chotseguka ndipo mayankho owonera amadzaza mtambo wa mawu:

  • "Mwa mawu amodzi, ukumva bwanji panopa?"
  • "Chovuta chachikulu ndi chiyani ndi [mutu womwe tangokambirana kumene]?"
  • "Tafotokozani m'mawa wanu m'mawu amodzi"
mphezi yozungulira mawu mtambo

Momwe mungapangire kuti zigwirizane ndi AhaSlides:

  • Gwiritsani ntchito mawonekedwe a Cloud Cloud kuti mumve ndemanga pompopompo
  • Mayankho odziwika kwambiri amawoneka aakulu kwambiri - kupanga kutsimikizika kwanthawi yomweyo
  • Jambulani zotsatira kuti mudzaziwonenso pambuyo pake mu gawoli

Chifukwa chiyani izi zikupambana macheke achikhalidwe: Ndi yachangu, yosadziwika, yochititsa chidwi, ndipo imapatsa mamembala a gulu labata mawu ofanana.


5. Tambasulani Desk Ndi Cholinga

Nthawi: mphindi 3
Zabwino kwa: Misonkhano yayitali yayitali
Zomwe zimagwira: Amachepetsa kupsinjika kwakuthupi komwe kumayambitsa kutopa kwamalingaliro

Osati "kuimirira ndi kutambasula" -perekani cholinga chilichonse chokhudzana ndi msonkhano:

  • Neck rolls: "Chotsani zovuta zonse zomwe zachitika pa nthawi yomalizirayi"
  • Mapewa akukwera pamwamba: "Chotsani ntchito yomwe mukudandaula nayo"
  • Kukhalapo kwa msana: "Sinthani kutali ndi skrini yanu ndikuyang'ana chinthu chomwe chili pamtunda wa 20"
  • Kutambasula dzanja ndi zala: "Pumitsani manja anu akulemba"

Langizo lamisonkhano yowona: Limbikitsani makamera panthawi yotalikirana-imapangitsa kuyenda bwino ndikupanga kulumikizana kwamagulu.


6. Zoonadi ziwiri ndi Bodza la Msonkhano

Nthawi: Mphindi 4-5
Zabwino kwa: Kupanga kulumikizana kwamagulu panthawi yophunzitsira yayitali
Zomwe zimagwira: Zimagwirizanitsa zovuta zamaganizo ndi kumanga ubale

Gawani ziganizo zitatu zokhudzana ndi mutu wa msonkhano kapena inuyo—ziwiri zoona, chimodzi zonama. Otenga nawo mbali amavotera chomwe chili bodza.

Zitsanzo za zochitika za ntchito:

  • "Nthawi ina ndinagona pakuwunika kotala / Ndapita kumayiko a 15 / nditha kuthetsa cube ya Rubik mkati mwa mphindi ziwiri"
  • "Gulu lathu lidagunda 97% ya zolinga kotala yatha / Tidayambitsa misika 3 yatsopano / Mpikisano wathu wamkulu wangotengera malonda athu"
zoona ziwiri ndi masewera abodza

Momwe mungapangire kuti zigwirizane ndi AhaSlides:

  • Gwiritsani ntchito mafunso a Multiple Choice ndi mayankho omwe amawulula
  • Onetsani zotsatira za mavoti musanaulule zabodza
  • Onjezani bolodi ngati mukuyendetsa maulendo angapo

Chifukwa chiyani mameneja amakonda izi: Amaphunzira mphamvu zamagulu kwinaku akupanga nthawi yodabwitsa komanso kuseka.


7. Kukhazikitsanso Mwachidwi kwa Mphindi 1

Nthawi: 1-2 Mphindi
Zabwino kwa: Zokambirana zopsinjika kwambiri kapena mitu yovuta
Chifukwa chiyani zimagwira ntchito: Imachepetsa ntchito ya amygdala (malo opsinjika muubongo) ndikuyambitsa dongosolo lamanjenje la parasympathetic.

Atsogolereni ophunzira kapumidwe kophweka:

  • 4-kuwerengera kupuma (pumulani modekha)
  • 4-chiwerengero chogwira (Lolani malingaliro anu akhazikike)
  • 4-count exhale (kutulutsa kupsinjika kwa msonkhano)
  • 4-chiwerengero chogwira (khazikitsani kwathunthu)
  • Bwerezani nthawi 3-4

Zothandizidwa ndi kafukufuku: Kafukufuku waku Yale University akuwonetsa kusinkhasinkha mwanzeru kumachepetsa kukula kwa amygdala pakapita nthawi-kutanthauza kuti kuchita pafupipafupi kumapangitsa kulimba mtima kwanthawi yayitali.


8. Imani Ngati... Masewera

Nthawi: Mphindi 3-4
Zabwino kwa: Kulimbikitsanso magawo otopa masana
Zomwe zimagwira: Kuyenda kwathupi + kulumikizana ndi anthu + zosangalatsa

Imbani ziganizo ndipo funsani otenga mbali ayime ngati zikukhudza:

  • "Imirirani ngati mwamwa makapu opitilira 2 a khofi lero"
  • "Imirira ngati ukugwira ntchito patebulo lako lakukhitchini pompano"
  • "Imirirani ngati munatumizako meseji mwangozi kwa munthu wolakwika"
  • "Imirira ngati uli mbalame yofulumira" (ndiye) "Imirira ngati uli kwenikweni kadzidzi wausiku akudzinamiza"

Momwe mungapangire kuti zigwirizane ndi AhaSlides:

  • Onetsani chidziwitso chilichonse pazithunzi zowala komanso zokopa chidwi
  • Pamisonkhano yeniyeni, funsani anthu kuti agwiritse ntchito mayankhidwe kapena kusalankhula mwachangu "Inenso!"
  • Tsatirani kafukufuku wina: "Kodi ndi % yanji ya gulu lathu yomwe ili ndi caffeine pompano?"

Chifukwa chiyani izi zimagwira ntchito kwa magulu ogawidwa: Amapanga kuwoneka ndi kugawana zochitika patali kwambiri.


9. The 5-4-3-2-1 Grounding Exercise

Nthawi: Mphindi 2-3
Zabwino kwa: Pambuyo pokambirana kwambiri kapena musanayambe zisankho zofunika
Zomwe zimagwira: Imayendetsa mphamvu zonse zisanu kuti zikhazikike omwe akutenga nawo mbali panthawiyi

Atsogolereni ophunzira pa kuzindikira zamaganizo:

  • Zinthu za 5 mutha kuwona (yang'anani mozungulira malo anu)
  • Zinthu za 4 mutha kukhudza (desiki, mpando, zovala, pansi)
  • Zinthu za 3 mutha kumva (kumveka kwakunja, HVAC, kudina kwa kiyibodi)
  • Zinthu za 2 mukhoza kununkhiza (khofi, mafuta odzola pamanja, mpweya wabwino)
  • 1 chinthu mukhoza kulawa (chakudya chamasana, timbewu, khofi)

bonasi: Ntchitoyi ndi yamphamvu kwambiri kwa magulu akutali omwe akukumana ndi zosokoneza zapanyumba.


10. Quick Draw Challenge

Nthawi: Mphindi 3-4
Zabwino kwa: Magawo akupanga kuthetsa mavuto
Zomwe zimagwira: Imaphatikiza gawo la ubongo lamanja ndikuyambitsa luso

Apatseni aliyense chithunzi chosavuta komanso masekondi 60 kuti ajambule:

  • "Jambulani malo anu abwino ogwirira ntchito"
  • "Latizani momwe mukumvera za [dzina la polojekiti] mujambula imodzi"
  • "Jambulani msonkhano uwu ngati nyama"

Momwe mungapangire kuti zigwirizane ndi AhaSlides:

  • Gwiritsani ntchito mawonekedwe a Idea Board komwe otenga nawo mbali atha kuyika zithunzi za zojambula zawo
  • Kapena khalani otsika kwambiri: aliyense amakhala ndi zojambula ku kamera yawo
  • Voterani magulu: "Zambiri zopanga / zoseketsa / zodziwika bwino"

Chifukwa chiyani aphunzitsi amakonda izi: Ndi njira yosokoneza yomwe imayambitsa njira zosiyanasiyana za ubongo kusiyana ndi kumasulira kwapakamwa-kwabwino musanayambe kukambirana.


11. Desk Chair Yoga Flow

Nthawi: Mphindi 4-5
Zabwino kwa: Masiku atali ophunzitsira (makamaka pafupifupi)
Zomwe zimagwira: Imawonjezera kuyenda kwa magazi ndi okosijeni ku ubongo ndikutulutsa kupsinjika kwakuthupi

Atsogolereni ophunzira mumayendedwe osavuta okhala pansi:

  • Ng'ombe yokhala ndi mphaka: Lembani ndi kuzungulira msana wanu pamene mukupuma
  • Kutulutsa khosi: Gwirani khutu ndi phewa, gwirani, sinthani mbali
  • Kupindika pansi: Gwirani mpando mkono, potozani mofatsa, pumani
  • Zozungulira za Ankle: Kwezani phazi limodzi, zungulirani kasanu mbali iliyonse
  • Kufinya kwa mapewa: Kokani mapewa kumbuyo, finyani, kumasula

Chithandizo chamankhwala: Kafukufuku akuwonetsa kuti ngakhale kupuma pang'ono kumapangitsa kuti ubongo uzigwira ntchito bwino komanso kuchepetsa chiopsezo cha zovuta zokhudzana ndi thanzi labwino.


12. Nkhani ya Emoji

Nthawi: Mphindi 2-3
Zabwino kwa: Kuwunika kwamalingaliro pamitu yovuta yophunzitsira
Zomwe zimagwira: Amapereka chitetezo chamalingaliro kudzera mumasewera

Limbikitsani otenga nawo mbali kuti asankhe ma emojis omwe amayimira malingaliro awo:

  • "Sankhani ma emoji atatu omwe amaphatikiza sabata yanu"
  • "Ndiwonetseni zomwe mukuchita ndi gawo lomaliza la ma emojis"
  • "Mukumva bwanji mukaphunzira [luso latsopano]? Nenani mu ma emojis"
emoji onani

Momwe mungapangire kuti zigwirizane ndi AhaSlides:

  • Gwiritsani ntchito mawonekedwe a Cloud Cloud (otenga nawo mbali atha kulemba zilembo za emoji)
  • Kapena pangani Chosankha Chambiri ndi zosankha za emoji
  • Kambiranani machitidwe: "Ndikuwona zambiri 🤯-tiyeni titulutse izo"

Chifukwa chiyani izi zikumveka: Ma Emoji amadutsa zolepheretsa chilankhulo komanso mipata yazaka, ndikupanga kulumikizana mwachangu.


13. Speed ​​​​Network Roulette

Nthawi: Mphindi 5-7
Zabwino kwa: Maphunziro a tsiku lonse ndi otenga nawo mbali 15+
Zomwe zimagwira: Amapanga maubwenzi omwe amapititsa patsogolo mgwirizano ndi mgwirizano

Aphatikizeni otenga nawo mbali mwachisawawa pazokambirana kwa masekondi 90 mwachangu:

  • "Gawani kupambana kwanu kwakukulu kuchokera mwezi watha"
  • "Ndi luso liti lomwe mukufuna kulikulitsa chaka chino?"
  • "Ndiuzeni za munthu yemwe adakhudza ntchito yanu"

Momwe mungapangire kukhala zenizeni ndi AhaSlides:

  • Gwiritsani ntchito zipinda zochezerako mu Zoom/Magulu (ngati zili zenizeni)
  • Onetsani chowerengera chowerengera pa skrini
  • Tembenuzani awiriawiri 2-3 nthawi zosiyanasiyana
  • Tsatirani kafukufukuyu: "Kodi mwaphunzirapo chatsopano chokhudza mnzanu?"

ROI kwa mabungwe: Malumikizidwe ophatikizika amawongolera kuyenda kwa chidziwitso ndikuchepetsa ma silo.


14. Mphezi ya Gratitude Round

Nthawi: Mphindi 2-3
Zabwino kwa: Maphunziro omaliza a tsiku kapena mitu yamisonkhano yovutitsa
Zomwe zimagwira: Imayendetsa malo opatsa mphotho muubongo ndikusintha malingaliro kuchoka ku zoyipa kupita ku zabwino

Malangizo ofulumira kuyamikira:

  • "Tchulani chinthu chimodzi chomwe chayenda bwino lero"
  • "Fuulani munthu amene wakuthandizani sabata ino"
  • "Chinthu chimodzi chomwe mukuyembekezera?"

Momwe mungapangire kuti zigwirizane ndi AhaSlides:

  • Gwiritsani ntchito mayankho a Open Ended potumiza zomwe sizikudziwika
  • Werengani mayankho 5-7 mokweza ku gulu

Neuroscience: Zochita zoyamikira zimachulukitsa dopamine ndi serotonin kupanga-zinthu zachilengedwe za ubongo zokhazikika.


15. Trivia Energy Booster

Nthawi: Mphindi 5-7
Zabwino kwa: Pambuyo nkhomaliro slumps kapena pre-kutseka magawo
Zomwe zimagwira: Mpikisano waubwenzi umayambitsa adrenaline ndikupangitsanso chidwi

Funsani mafunso ofulumira 3-5 okhudzana (kapena osagwirizana kwathunthu) ndi mutu wanu wamsonkhano:

  • Zosangalatsa zamakampani anu
  • Mafunso a chikhalidwe cha Pop polumikizana ndi timu
  • "Ganizirani ziwerengero" za kampani yanu
  • Chidziwitso chodziwika bwino cha ubongo
trivia mphamvu yowonjezera

Momwe mungapangire kuti zigwirizane ndi AhaSlides:

  • Gwiritsani ntchito mawonekedwe a Quiz ndikugoletsa pompopompo
  • Onjezani gulu lotsogolera kuti mukhale osangalala
  • Phatikizani zithunzi zosangalatsa kapena ma GIF ndi funso lililonse
  • Perekani mphoto yaing'ono kwa wopambana (kapena ufulu wodzitamandira)

Chifukwa chiyani magulu ogulitsa amakonda izi: Chinthu chopikisana chimayambitsa njira zomwezo zomwe zimayendetsa ntchito.


Momwe Mungagwiritsire Ntchito Kusweka Kwa Ubongo Popanda Kutaya Mphamvu

Othandizira otsutsa kwambiri ali ndi: "Ndilibe nthawi yopuma - ndili ndi zambiri zoti ndingazipeze."

Zoona zake: Mulibe nthawi OSATI kugwiritsa ntchito zopumira muubongo. Ichi ndichifukwa chake:

  • Kusunga kumatsika kwambiri pambuyo 20-30 mphindi popanda maganizo yopuma
  • Zokolola zamsonkhano zatsika ndi 34% m'magawo obwerera m'mbuyo (kafukufuku wa Microsoft)
  • Zambiri zimachulukitsa zikutanthauza kuti otenga nawo mbali amaiwala 70% ya zomwe mwalemba

Ndondomeko yoyendetsera:

1. Pangani zopuma muzokambirana zanu kuyambira pachiyambi

  • Kwa misonkhano ya mphindi 30: 1 micro-break (1-2 mphindi) pakatikati
  • Kwa magawo a mphindi 60: 2 yopuma ubongo (2-3 mphindi iliyonse)
  • Pakuphunzitsidwa kwa theka la tsiku: Ubongo umasweka mphindi 25-30 + nthawi yayitali mphindi 90 zilizonse

2. Zipangitseni kuti zidziwike. Siginecha imasweka pasadakhale: "Mumphindi 15, tidzakhazikitsanso mphamvu zamphindi ziwiri mwachangu tisanadumphire mu gawo loyankhira."

3. Fananizani nthawi yopuma ndi zosowa

Ngati omvera anu ali...Gwiritsani ntchito nthawi yopuma
Kutopa m'maganizoZochita zolimbitsa thupi / kupuma
Kutopa mwakuthupiZochita zoyendera
Osagwirizana ndi anthuZochita zolimbitsa mgwirizano
Kukhumudwa maganizoKuyamikira / Zosangalatsa zopumira
Kutaya chidwiMasewera ophatikizana amphamvu kwambiri

4. Yesani zomwe zimagwira ntchito. Gwiritsani ntchito ma analytics opangidwa ndi AhaSlides kuti muzitsatira:

  • Mitengo yotenga nawo mbali panthawi yopuma
  • Mavoti a msinkhu wa mphamvu asanayambe motsutsana ndi nthawi yopuma
  • Ndemanga za pambuyo pa gawo pakuchita bwino kwanthawi yopuma

Pansi Pansi: Kusweka Kwa Ubongo Ndi Kukumana ndi Zida Zopangira

Lekani kuganiza za kupuma kwaubongo ngati "zabwino kukhala ndi" zowonjezera zomwe zimadya munthawi yanu.

Yambani kuwachitira ngati njira zothandizira kuti:

  • Bwezeraninso kupsinjika maganizo (yatsimikiziridwa ndi Kafukufuku wa ubongo wa Microsoft wa EEG)
  • Limbikitsani kasungidwe kazidziwitso (mothandizidwa ndi neuroscience pa nthawi yophunzira)
  • Wonjezerani chiyanjano (zoyezedwa ndi kutenga nawo mbali ndi tcheru)
  • Pangani chitetezo chamalingaliro (zofunika kwa magulu ochita bwino)
  • Pewani kutopa (zofunikira pakupanga kwanthawi yayitali)

Misonkhano yomwe imamva kuti yadzaza kwambiri chifukwa chopuma? Izi ndizomwe zimafunikira kwambiri.

Dongosolo lanu:

  1. Sankhani 3-5 zochita zopumira muubongo pamndandandawu zomwe zikugwirizana ndi kalembedwe kanu
  2. Akonzereni gawo lotsatira la maphunziro kapena msonkhano wamagulu
  3. Gwiritsani ntchito njira imodzi yokha Chidwi (yesani dongosolo laulere kuti muyambe)
  4. Yesani kuchitapo kanthu musanayambe kapena mutatha kugwiritsa ntchito zopumira muubongo
  5. Sinthani kutengera zomwe omvera anu amayankhira bwino kwambiri

Chidwi cha omvera anu ndicho ndalama zanu zamtengo wapatali. Kuphulika kwa ubongo ndi momwe mumatetezera.