Ka ntle ho linako le likopano, ho beha litaba tsa bophelo bo botle le polokeho mosebetsing ke motheo oa tsamaiso e atlehileng ea tikoloho. Kajeno, ha re kenelle ho tse 21 tsa motheo lihlooho tsa polokeho mosebetsing tseo hangata di fofang tlasa radar. Ho tloha ho elelloeng likotsi tse ka bang teng ho isa ho ho khothaletsa moetlo oa polokeho, ikopanye le rona ha re ntse re hlahloba lintlha le litaba tsa polokeho mosebetsing.
Lethathamo la Tse ka Hare
- Tšireletseho ea Mosebetsing ke Eng?
- Likarolo Tsa Bohlokoa Tsa Tšireletso ea Mosebetsi
- 21 Lihlooho tsa Tšireletseho Mosebetsing
- 1. Boitokisetso ba Tšohanyetso le Karabelo
- 2. Puisano ea Kotsi
- 3. Thepa ea Tšireletso ea Motho (PPE)
- 4. Tšireletseho ea Mochini
- 5. Ergonomics ea Mosebetsi
- 6. Tšireletso ea ho oa
- 7. Polokeho ea Motlakase
- 8. Tšireletseho ea Mollo
- 9. Lintho Tse Kotsi Ho sebetsana le tsona
- 10. Ho Kena Sebakeng se Koalehileng
- 11. Thibelo ea Pefo Mosebetsing
- 12. Ho pepeseha ha Lerata
- 13. Tšireletso ea ho Phefumoloha
- 14. Tšireletseho ea ho Khanna le Likoloi
- 15. Tsamaiso ea Bophelo bo Botle ba Kelello le Khatello ea Maikutlo
- 16. Litšitiso tse entsoeng ke li-smartphone ha li sa sebelisoe
- 17. Tšebeliso e Mpe ea Lithethefatsi Kapa Joala Mosebetsing
- 18. Lithunya tsa Mosebetsing
- 19. Ho Ipolaea Mosebetsing
- 20. Litlhaselo Tsa Pelo
- 21. Mocheso Stroke
- Litsela tsa bohlokoa
- FAQs
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- Ho fapana le ho kenyeletsoa mosebetsing
- Nts'etsopele ea boetapele
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Tšireletseho ea Mosebetsing ke Eng?
Tšireletseho ea mosebetsing e bolela mehato le mekhoa e sebelisoang ho netefatsa boiketlo ba basebetsi, bophelo bo botle le polokeho sebakeng sa mosebetsi. E akarelletsa letoto le pharaletseng la lintho tseo ho nahanoang ka tsona ho thibela likotsi, likotsi le maloetse ha li ntse li khothalletsa moea o loketseng bakeng sa mosebetsi.
Likarolo Tsa Bohlokoa Tsa Tšireletso ea Mosebetsi
Mona ke lintlha tse 8 tsa bohlokoa tsa polokeho ea sebaka sa mosebetsi:
- Physical: Ha ho fuluru e thellang, lisebelisoa tse thellang, kapa maemo a kotsi.
- Ergonomics: Libaka tsa mosebetsi tse etselitsoeng ho lekana 'mele oa hau, ho thibela bohloko ba mesifa.
- Lik'hemik'hale: Tšebeliso e sireletsehileng ea lik'hemik'hale ka koetliso, lisebelisoa le mekhoa.
- Mollo: Merero ea thibelo le karabelo, ho kenyeletsoa litima-mollo, libaka tsa ho tsoa le liboro.
- Bophelo bo botle: Ho sebetsana le khatello ea maikutlo le ho khothaletsa sebaka se setle sa mosebetsi bakeng sa bophelo bo botle ba kelello.
- Koetliso: Ho ithuta ho sebetsa ka mokhoa o sireletsehileng le seo u lokelang ho se etsa maemong a tšohanyetso.
- melao: Ho latela melaoana ea polokeho ea lehae, ea naha le ea machaba.
- Tlhahlobo ea Kotsi: Ho fumana le ho lokisa likotsi tse ka bang teng pele li utloisa motho e mong bohloko.
Ka ho etelletsa pele tšireletseho ea mosebetsing, mekhatlo ha e phethahatse litlamo tsa molao le tsa boitšoaro feela empa e boetse e theha tikoloho eo ho eona basebetsi ba ikutloang ba sireletsehile, ba nkoa e le ba bohlokoa, ba bile ba susumelletseha, 'me qetellong ba kenya letsoho ho eketseheng ha tlhahiso le moetlong o motle oa khoebo.
21 Lihlooho tsa Tšireletseho Mosebetsing
Tšireletseho ea mosebetsing e akaretsa mefuta e mengata ea lihlooho, e 'ngoe le e 'ngoe e le ea bohlokoa bakeng sa ho theha tikoloho e sireletsehileng le e phetseng hantle ea mosebetsi. Lintlha tse ling tsa bohlokoa tsa polokeho mosebetsing ke tsena:
1. Boitokisetso ba Tšohanyetso le Karabelo
Boemong ba maemo a sa lebelloang, ho ba le moralo o hlalositsoeng hantle oa ho itokisetsa maemo a tšohanyetso ke habohlokoa. Sena se kenyelletsa ho utloisisa mekhoa ea ho falla, ho khetha libaka tsa ho tsoa maemong a tšohanyetso, le ho etsa lithupelo khafetsa ho netefatsa hore basebetsi ba tloaelane le protocol.
2. Puisano ea Kotsi
Puisano e atlehang mabapi le likotsi tsa mosebetsing ke ea bohlokoa. Ho etsa bonnete ba hore lik'hemik'hale li ngotsoe ka nepo, ho fana ka Litaete tsa polokeho ea thepa (MSDS), le ho ruta basebetsi ka likotsi tse ka bang teng tsa lintho tseo ba sebetsang ka tsona ke likarolo tsa bohlokoa tsa puisano e kotsi.
3. Thepa ea Tšireletso ea Motho (PPE)
Tšebeliso e nepahetseng ea thepa ea ho itšireletsa e bohlokoa ho fokotsa kotsi ea likotsi. Sena se kenyeletsa ho koetlisa basebetsi hore na PPE e sebelisoa neng hona joang, ho fana ka lisebelisoa tse hlokahalang tse kang likhalase tsa tšireletso, liatlana, le lihelemete, le ho etsa bonnete ba hore ho hlahlojoa khafetsa hore na ho sebetsa hantle hakae.
4. Tšireletseho ea Mochini
Mechine e baka likotsi tsa tlhaho mosebetsing. Ho kenya ts'ebetsong ts'ebetso e nepahetseng ea ho lebela mochini, lits'ebetso tsa ho koala / tagout nakong ea tlhokomelo, le koetliso e felletseng mabapi le ts'ebetso e bolokehileng ea lisebelisoa ke likarolo tsa bohlokoa tsa polokeho ea mochini.
5. Ergonomics ea Mosebetsi
Ho netefatsa li-workstations tsa ergonomic ho bohlokoa bakeng sa ho thibela mathata a mesifa. Lihlooho tsa polokeho ea mosebetsing tlas'a sehlopha sena li kenyelletsa litokisetso tse nepahetseng tsa deske le setulo, lisebelisoa tsa ergonomic, le ho khothaletsa basebetsi ho nka khefu ho qoba nako e telele ea ho se sebetse.
6. Tšireletso ea ho oa
Bakeng sa mesebetsi e kenyelletsang ho sebetsa libakeng tse phahameng, tšireletso ea ho oa ke ea bohlokoa.
Lihlooho tsa ts'ireletso sebakeng sa mosebetsi li kenyelletsa ts'ebeliso ea lits'oants'o tsa ts'ireletso, matlooa a ts'ireletso, le lits'ebetso tsa ho ts'oaroa ha motho ka ho oela. Koetliso ea ho sebetsa ka mokhoa o sireletsehileng libakeng tse phahameng le tlhahlobo ea kamehla ea lisebelisoa li kenya letsoho lenaneong le matla la tšireletso ea ho oela.7. Polokeho ea Motlakase
Motlakase ke kotsi e kholo mosebetsing. Lihlooho tsa polokeho mosebetsing ka polokeho ea motlakase li kenyelletsa ts'ebeliso e nepahetseng ea lisebelisoa tsa motlakase, koetliso mabapi le likotsi tsa motlakase, polokeho ea lithapo, le ho netefatsa hore likhoele le lits'oants'o tsa motlakase li fihlella litekanyetso tsa polokeho.
8. Tšireletseho ea Mollo
Ho thibela le ho arabela mellong ke taba ea bohlokoa ea polokeho mosebetsing. Lihlooho tsena tsa polokeho mosebetsing li kenyelletsa ho ba le litima-mollo tse fumanehang habonolo, ho theha litsela tsa ho tsoa maemong a tšohanyetso, le ho etsa lithupelo tsa kamehla tsa mollo ho netefatsa hore basebetsi ba tloaelane le mekhoa ea tšohanyetso.
9. Lintho Tse Kotsi Ho sebetsana le tsona
Bakeng sa libaka tsa mosebetsi tse sebetsanang le thepa e kotsi, ho sebetsana ka tsela e nepahetseng ke habohlokoa. Sena se kenyelletsa koetliso ea basebetsi, tšebeliso ea lijana tse loketseng tsa polokelo, le ho latela melaoana ea polokeho e boletsoeng ho Material Safety Data Sheets (MSDS).
10. Ho Kena Sebakeng se Koalehileng
Ho sebetsa libakeng tse koaletsoeng ho hlahisa likotsi tse ikhethang. Lihlooho tsa polokeho sebakeng sa mosebetsi mabapi le polokeho ea sebaka se koaletsoeng li kenyelletsa tlhahlobo ea sepakapaka, moea o nepahetseng, le ts'ebeliso ea litumello ho laola phihlello le ho beha leihlo mesebetsi ka har'a libaka tse koaletsoeng.
11. Thibelo ea Pefo Mosebetsing
Ho sebetsana le monyetla oa pefo mosebetsing ke habohlokoa bakeng sa boiketlo ba basebetsi. Mehato ea thibelo e kenyelletsa ho theha moetlo oa ts'ehetso oa mosebetsi, ho kenya ts'ebetsong mehato ea ts'ireletso, le ho fana ka koetliso mabapi le ho lemoha le ho fokotsa maemo a ka 'nang a hlaha a mabifi.
12. Ho pepeseha ha Lerata
Lerata le leholo mosebetsing le ka etsa hore motho a se utloe.
Lihlooho tsa polokeho ea sebaka sa mosebetsi mabapi le polokeho ea lerata li kenyelletsa ho etsa liteko khafetsa, ho fana ka ts'ireletso ea kutlo moo ho hlokahalang, le ho kenya tšebetsong taolo ea boenjiniere ho fokotsa maemo a lerata.13. Tšireletso ea ho Phefumoloha
Bakeng sa tikoloho e nang le litšila tse tsamaisoang ke moea, tšireletso ea phefumoloho e bohlokoa. Sena se kenyelletsa koetliso mabapi le tšebeliso ea lisebelisoa tsa ho phefumoloha, tlhahlobo e nepahetseng, le ho netefatsa hore basebetsi ba na le monyetla oa ho fumana tse loketseng thepa ea tšireletso ea ho hema (RPE).
14. Tšireletseho ea ho Khanna le Likoloi
Bakeng sa mesebetsi e amang ho khanna, ho netefatsa polokeho ea koloi ke ea bohlokoa. Lihlooho tsa ts'ireletso mosebetsing li kenyelletsa koetliso ea ho khanna ka mokhoa oa ho itšireletsa, tlhokomelo ea kamehla ea likoloi, le ho tiisa melaoana khahlanong le ho khanna ka mokhoa o sitisang.
15. Tsamaiso ea Bophelo bo Botle ba Kelello le Khatello ea Maikutlo
Bophelo bo botle ba basebetsi bo fetela ka nģ'ane ho tšireletso ea 'mele. Ho sebetsana le bophelo bo botle ba kelello le taolo ea khatello ea maikutlo ho kenyelletsa ho khothaletsa moetlo o motle oa mosebetsi, ho fana ka lisebelisoa tsa ts'ehetso, le ho khothaletsa botsitso ba bophelo ba mosebetsi.
16. Litšitiso tse entsoeng ke li-smartphone ha li sa sebelisoe
Ka ho ata ha li-smartphone, ho laola litšitiso mosebetsing e se e le ntho e tšoenyang haholo. Lihlooho tsa polokeho mosebetsing li kenyelletsa ho theha maano a hlakileng mabapi le ts'ebeliso ea li-smartphone nakong ea mosebetsi, haholo libakeng tse sa tsotelleng polokeho, le ho fana ka koetliso mabapi le likotsi tse ka bang teng tsa litšitiso tsa li-smartphone le phello ea tsona ts'ireletsehong ka kakaretso mosebetsing.
17. Tšebeliso e Mpe ea Lithethefatsi Kapa Joala Mosebetsing
Tšebeliso e mpe ea lithethefatsi mosebetsing e baka likotsi tse tebileng ho boiketlo ba basebetsi le polokeho e akaretsang ea sebaka sa mosebetsi.
Lihlooho tsa polokeho mosebetsing sehlopheng sena li kenyelletsa Maano a Lithethefatsi le Joala, Mananeo a Thuso ea Basebetsi (EAPs), le likotsi tsa tšebeliso e mpe ea lithethefatsi le tahi, hammoho le tlhahisoleseling mabapi le lisebelisoa tse teng bakeng sa thuso.18. Lithunya tsa Mosebetsing
Ho sebetsana le tšokelo ea ho thunyana mosebetsing ke ntlha ea bohlokoa ea ho netefatsa polokeho ea basebetsi. Lihlooho tsa polokeho mosebetsing li kenyelletsa linako tsa koetliso ho lokisetsa basebetsi bakeng sa maemo a ka bang mafolofolo a ho thunya. Ho kenya ts'ebetsong mehato ea ts'ireletso joalo ka taolo ea phihlello, lits'ebetso tsa ho beha leihlo, le likonopo tsa ho tšoha. Ho theha merero e hlakileng le e sebetsang ea karabelo ea tšohanyetso ha ho ka ba le ketsahalo e sebetsang ea sethunya.
19. Ho Ipolaea Mosebetsing
Ho sebetsana le mathata a bophelo bo botle ba kelello le kotsi ea ho ipolaea mosebetsing ke karolo e thata empa e le ea bohlokoa ea polokeho ea mosebetsing. Lihlooho tsa tšireletso sebakeng sa mosebetsi li kenyelletsa Mananeo a Tšehetso ea Mental Health, a khothalletsang setso se khothalletsang lipuisano tse bulehileng ka bophelo ba kelello ho fokotsa sekhobo le ho khothaletsa ho batla thuso. Ho fana ka koetliso mabapi le ho lemoha matšoao a mahlomola le ho theha tikoloho e tšehetsang basebetsi-'moho.
20. Litlhaselo Tsa Pelo
Khatello ea maikutlo e amanang le mosebetsi le bophelo ba ho lula u lutse li ka tlatsetsa kotsing ea ho hlaseloa ke pelo.
Lihlooho tsa polokeho ea mosebetsing tlas'a sehlopha sena li kenyelletsa mananeo a khothalletsang mekhoa e metle ea bophelo, ho kenyelletsa le ho ikoetlisa, ho ja lijo tse nepahetseng le ho laola khatello ea kelello. Koetliso ea Thuso ea Pele: ho kenyelletsa le ho lemoha matšoao a lefu la pelo le karabelo e nepahetseng.21. Mocheso Stroke
Libakeng tseo ho tsona mocheso e leng sesosa, ho thibela maloetse a amanang le mocheso, ho akarelletsa le mocheso oa mocheso, ke habohlokoa. Lihlooho tsa polokeho mosebetsing li kenyelletsa Maano a Hydration: Ho khothaletsa le ho qobella khefu ea khafetsa ea ho futhumatsa metsi, haholo maemong a chesang. Koetliso ea Khatello ea Mocheso: Koetliso ka matšoao a mafu a amanang le mocheso le bohlokoa ba ho ikamahanya le basebetsi ba bacha. Ho fana ka PPE e nepahetseng, joalo ka liaparo tsa ho pholisa, bakeng sa basebetsi ba sebetsang libakeng tse nang le mocheso o phahameng.
Litsela tsa bohlokoa
Ho etelletsa pele polokeho ea sebaka sa mosebetsi hase tlhokahalo ea molao feela empa ke tlamo ea boitšoaro ho bahiri. Ho bua ka mefuta e fapaneng ea lihlooho tsa polokeho mosebetsing ho netefatsa boiketlo ba basebetsi, le moetlo o motle oa mosebetsi, hape ho kenya letsoho tlhahisong ka kakaretso. Ho tloha ho itokisetsa maemo a tšohanyetso ho ea ho ts'ehetso ea bophelo bo botle ba kelello, sehlooho se seng le se seng sa tšireletso se phetha karolo ea bohlokoa ho theha sebaka se sireletsehileng sa mosebetsi.
Phahamisa koetliso ea hau ea polokeho ka AhaSlides!
Tlohela morao matsatsi a liboka tse lerootho, tse sa sebetseng tsa polokeho! AhaSlides e u fa matla a ho theha liphihlelo tse khahlang, tse sa lebaleheng tsa koetliso ea polokeho ka laeborari ea eona ea li-templates tse entsoeng hantle 'me likarolo tse sebelisanang. Kopanya bamameli ba hau ka likhetho, lipotso, lipotso tse bulehileng, le lentsoe cloud cloud ho lekanya kutloisiso ea bona, ho susumetsa ho nka karolo, le ho bokella maikutlo a bohlokoa ka nako ea sebele. Ntlafatsa koetliso ea hau ea polokeho ho feta mekhoa ea setso mme u hlaolele moetlo o atlehileng oa polokeho sebakeng sa hau sa mosebetsi!
FAQs
Melao e 10 ea polokeho ke efe?
Latela mekhoa e nepahetseng ea ho phahamisa ho qoba mathata.
Boloka libaka tsa mosebetsi li hloekile li bile li hlophisehile.
Sebelisa lisebelisoa le lisebelisoa ka nepo.
Tlaleha likotsi le maemo a sa sireletsehang hang-hang.
Latela mekhoa ea tšohanyetso le litsela tsa ho tsoa.
Se ke oa kenella papaling ea lipere kapa boitšoarong bo sa sireletsehang.
Latela lits'ebetso tsa ho koala / tagout nakong ea tlhokomelo.
Le ka mohla u se ke ua feta lisebelisoa tsa tšireletso kapa balebeli ba mochineng.
Kamehla sebelisa litsela tse khethiloeng 'me u latele melao ea sephethephethe.
Likhopolo tse 5 tsa bohlokoa tsa polokeho ke life?
Boemo ba Litaolo: Beha mehato ea taolo pele-ho felisa, ho kenya sebaka, taolo ea boenjiniere, taolo ea tsamaiso, le lisebelisoa tsa ts'ireletso tsa motho (PPE).
Koetliso ea Polokeho le Thuto: Netefatsa hore basebetsi ba tsebisoa le ho koetlisoa ka liprothokholo tsa polokeho.
Patlisiso ea Diketsahalo: Sekaseka likotsi le mefokolo e haufi ho thibela liketsahalo tse tlang.
Setso sa Polokeho: Kholisa moetlo oa mosebetsing o etelletsang pele le ho ananela polokeho.
Ref: Ka 'nete | Mehopolo ea Puisano ka Polokeho
