Ngaba ujonge uvavanyo lwesitayile sokuncamathisela simahla? Ngaba wakha wazibuza ukuba kutheni usabela ngale ndlela wenza ngayo kubudlelwane? Okanye kutheni ngamanye amaxesha ukufumanisa kunzima ukunxibelelana nabanye kwinqanaba elinzulu? Isimbo sakho sokuncamathela sinokubamba isitshixo kule mibuzo.
Kule post yebhlog, siza kuphonononga imibuzo yesimbo sokuncamathela -isixhobo esilula kodwa esinamandla esenzelwe ukukunceda utyhile iimfihlakalo zeepateni zakho zokuncamathela. Ngaphaya koko, siza kuphonononga kwigama lesimbo sokuncamathela ukuze sikuncede ufumane ulwazi oluxabisekileyo kwizinto ozifunayo.
Masiluqhube kunye nolu hambo lokuzifumanisa.
Isiqulatho
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Zeziphi Ezi Izimbo ezine zokuncamathisela?
Ngokusekelwe kulo Ithiyori yokuncamathisela, eyaphuhliswa sisazi ngengqondo uJohn Bowlby yaza kamva yandiswa ngabaphandi abafana noMary Ainsworth. Isimbo sokuncamathela sibhekisa kwindlela abantu abanxibelelana ngayo ngokweemvakalelo kwaye banxibelelane nabanye, ngakumbi kumxholo wobudlelwane obusondeleyo. Le nkqubo iqala kwasebuntwaneni, njengoko abantwana besenza amaqhina angokweemvakalelo nabazali babo. Umgangatho kunye nokukhuliswa kwezi ziqhotyoshelweyo kunempembelelo ehlala ixesha elide kwisakhono sethu sokwenza uqhagamshelwano namaqabane ethu esithandanayo kwixesha elizayo.
Ngelixa izitayile zokuncamathisela zingaboneleli ngomfanekiso opheleleyo wobudlelwane bakho, ziyacacisa ukuba kutheni izinto zingahambi kakuhle okanye zingahambi kakuhle. Basenokusibonisa ukuba kutheni sitsaleleka kwiintlobo ezithile zobudlelwane kwaye kutheni sijongana neengxaki ezifanayo rhoqo.
Nazi iindlela ezine eziphambili zokuncamathela: zikhuselekile, zinexhala, zinqanda, kwaye azilungelelaniswa.
I-Attachment ekhuselekileyo
iimpawu
Abantu abanesitayile sokuncamathela esikhuselekileyo:
- Baziva bekhululekile ukuba kufutshane nabanye ngelixa belungile bebodwa.
- Banobuchule ekuchazeni iimvakalelo zabo neemfuno zabo, yaye bayabaphulaphula nabanye.
- Abakoyiki ukucela uncedo xa belufuna.
- Banenqaku eliphezulu lobukrelekrele beemvakalelo (EQ), elibenza bakwazi ukulawula iimvakalelo zabo ngokufanelekileyo nangokwakha igalelo kubudlelwane.
- Bazibandakanya kwimiboniso yobudlelwane obusondeleyo.
- Bagxininisa ekusombululeni iingxaki nasekusoyiseni imiqobo kunokuba batyhole okanye bahlasele iqabane labo.
ImiGangatho yesi Simbo
Njengabantwana, babenabakhathaleli ababenikela inkxaso xa kuyimfuneko, bedala imvakalelo yokhuseleko nenkathalo. Oku kwabafundisa ukuba ukukholosa nokuthembela kwabanye kwamkelekile. Kwakhona bafunda ukulungelelanisa ukuzimela kunye nomdla wokwazi, bebeka isiseko sobudlelwane obuphilileyo kwixesha elizayo.
Isincamathiselo
Iimpawu zabantu abaneSimbo sokuncamathela esinexhala
- Bafuna kakhulu ukusondelana ngokweemvakalelo kunye nokuqinisekiswa kwiqabane labo.
- Ukukhathazeka malunga neemvakalelo kunye neenjongo zeqabane labo, ngokufuthi besoyika ukwaliwa.
- Uthanda ukucinga ngokugqithisileyo kwaye ufunda kwiindibano.
- Inokubonisa iimvakalelo eziphakamileyo kubudlelwane.
- Ufuna ukuqinisekiswa kwaye unokuba nobunzima bokungaqiniseki.
ImiGangatho yesi Simbo
Amava abo angaphambili asenokuba ayengangqinelani, nto leyo eyakhokelela ekubeni bahlale befuna ukuqinisekiswa. Yaye abo babebanyamekela basenokuba babengalindelanga ukubanika intuthuzelo nenyameko. Olu khathalelo lungaguquguqukiyo luye lwabumba utyekelo lwabo lokuba nexhala kunye nokubambelela kubudlelwane.
Kuphephe ukuncamathela
Iimpawu zabantu abaneSimbo sokuncamathela esiThintelwayo:
- Kuxabise ukuzimela kunye nendawo yobuqu kubudlelwane.
- Ukuvela kude ngamanye amaxesha, ukuthandabuza ukuvula iimvakalelo.
- Fumana kulucelomngeni ukubandakanyeka ngokupheleleyo kubudlelwane obusondeleyo ngokweemvakalelo.
- Unokuba noloyiko lokuxhomekeka kakhulu kwabanye.
- Bathanda ukujongela phantsi ukubaluleka kobudlelwane obusondeleyo.
ImiGangatho yesi Simbo:
Kusenokwenzeka ukuba bakhule kunye nabantu abanyamekela abantu abangenamdla kangako ngokweemvakalelo. Yaye bafunda ukuxhomekeka kwiziqu zabo baza bakulumkela ukusondela kakhulu kwabanye. Ke la mava angaphambili abumba ukuphepha kwabo ukunxibelelana ngokweemvakalelo.
Ukuncamathisela okungalungelelanisiweyo
Iimpawu zabantu abaneSimbo sokuncamathela esingalungelelanisiweyo
- Bonisa ukuziphatha okungahambelaniyo kubudlelwane.
- Yiba neemvakalelo ezixubeneyo, ngamanye amaxesha ufuna ukusondela ngelixa ngamanye amaxesha umgama.
- Unokuba neemvakalelo ezingasonjululwanga kunye nokubhideka.
- Bathanda ukulwa nokulawula iimvakalelo zabo.
- Jongana nobunzima ekwenzeni ubudlelwane obuzinzileyo nobukhuselekileyo.
ImiGangatho yesi Simbo:
Kusenokwenzeka ukuba baye baba namava abo babenyamekela abantu ababengaqinisekanga yaye mhlawumbi beboyikisa. La mava angaphambili akhokelela kwiingxabano zangaphakathi kunye nobunzima bokwenza iipatheni zokuncamathela ezicacileyo. Ngenxa yoko, banokuba nobunzima bokukhangela iimvakalelo kunye nokuziphatha kubudlelwane.
Yintoni iMbuzo yam yesimbo sokuncamathisela: Indlela yokuZifumanisa
Iikhwizi zesimbo sokuncamathisela, njengemibuzo emi-4 yokuncamathela kunye nemibuzo yesimbo sokuncamathela esinexhala, zisebenza njengezipili ezibonakalisa utyekelo lwethu lweemvakalelo.
Ngokuthatha inxaxheba kule mibuzo, siqalisa uhambo lokuzifumanisa luququzelela ukuqonda imikhwa yethu, amandla, kunye nemimandla yokukhula enxulumene nokuncamathela.
Nokuba ufuna ukumisela eyona mibuzo isimbo sokuncamathela okanye ukufikelela kwimibuzo yesimbo sokuncamathela kwiifomathi zePDF, olu vavanyo lubonelela ngombono kubuntsonkothi bomhlaba weemvakalelo zethu.
Ukuphonononga iiQuiz zeSimbo sokuncamathisela kwiiWebhusayithi ezahlukeneyo:
- IProjekthi eqhotyoshelweyo: Esi sixhobo sibonelela ngoluhlu lwemibuzo olunzulu olujolise kwiziphumo zesimbo sokuncamathelisa ezichanekileyo, sikhanyisela amandla akho eemvakalelo.
- Psychology Namhlanje: Phonononga imibuzo ebonelelwa yiPsychology Namhlanje, uphucula ngakumbi ulwazi lwakho kwizimbo zokuncamathela kunye nobudlelwane:
- Isikolo soPhuhliso loMntu: Fumana ulwazi kwiipateni zokuncamathela kunye nokukhula komntu ngeli qonga, libonelela ngembono ebanzi kwiindlela oziva ngayo.
- Inzululwazi Yabantu: Ngelensi yesayensi, iNzululwazi yaBantu ikunceda ukuba uqonde izitayile zokuncamathela kunye nendlela eziyichaphazela ngayo intsebenziswano yakho nabanye.
- Ingqondo yomntu: Ukudibanisa izitayela zokuncamathela kunye nokuphila kakuhle, kunika imbono edibanisa ukuthambekela kweemvakalelo kunye nempilo yomntu.
- Izibini Zifunda: Yandisa ukuqondana kobudlelwane bakho ngokuthatha ikhwizi kwiCouples Learn, uveze ubucukubhede bonxibelelwano lweemvakalelo.
Imibuzo ebuzwa qho
Zeziphi iindlela ezi-4 zokuncamathisela?
Ukhuselekile, Unexhala, Ukuphephela, Ukungalungelelani.
Sesiphi isimbo sokuncamathela esinqabileyo?
Ukuncamathela okungalungelelanisiweyo. Kuqikelelwa ukuba malunga ne-15% yabantu abanale ndlela.
Sesiphi esona simbo sokuncamathela esingenampilo?
Isitayile sokuncamathela esingenampilo sisitayile sokuncamathisela esinqandayo. Olu hlobo lunxulunyaniswa nokuxhalaba, ukudakumba, kunye nobunzima bokwenza ubudlelwane obusondeleyo.
Ngaba ndinemiba yokuncamathela?
Ukuba ufumanisa ukuba uhlala usilwa nobudlelwane, okanye ukuba unobunzima bokuthembela okanye ukuxhomekeka kwabanye, unokuba nemiba yokuncamathela.
IItrakthi ezibalulekileyo
I-Attachment Style Quiz sisixhobo sokuqonda indlela onxibelelana ngayo ngokweemvakalelo kubudlelwane. Ukongeza, ungasebenzisa Iitemplates zeAhaSlide ukudala uqeqesho olusebenzisanayo kwiindlela ezi-4 zokunamathisela: Ukukhuseleka, ukuxhalaba, ukuPhepha, kunye nokuHlangana. Inceda abantu bafunde ngezi ndlela kunye neendima zabo kubudlelwane. Kwaye, i-AhaSlides inokujika le ibe yi imibuzo ebandakanyayo apho abathathi-nxaxheba banokufumanisa esabo isimbo sokuncamathela ngendlela eyonwabisayo nesebenzisanayo.
