Kutyiwa ntoni ngesidlo sasemini? Nokuba uxakeke kakhulu, ungalibali ukonwabela isidlo sasemini esimnandi nesinempilo okanye a isidlo esimnandi ukukugcina ugcwele kwaye ugxininise imini yonke. Ukutsiba isidlo sasemini okanye ukukhetha ukutya okukhawulezayo okungekho mpilweni kunokukushiya uzive ulivila kwaye ungenamveliso. Kodwa kutyiwa ntoni ngesidlo sasemini?
Siqulunqe uluhlu lwemibono engama-20 eyahlukeneyo, elula kwaye esempilweni ukwanelisa umbuzo wakho wanaphakade - ndingatya ntoni nge lunch? Masiyijonge kwaye sifumanise ukuba yeyiphi incasa oyithandayo!
Isiqulatho
- Ukubaluleka kokuba nesidlo sasemini
- Ukutya ntoni ngesidlo sasemini? - Easy Lunch Ideas
- Ukutya ntoni ngesidlo sasemini? - Imibono yesidlo sasemini esisempilweni
- Ukutya ntoni ngesidlo sasemini? - Ukutya isidlo sasemini Ideas
- Ukutya ntoni ngesidlo sasemini? - Kufuneka uzame Imibono yeBrunch
- Khetha isidlo sakho sasemini nge AhaSlides Isondo elijikelezayo
- Iingcebiso zokuLungisa into ozakukutya ngesidlo sasemini
- The Line Bottom
Fumanisa Imibono eyonwabileyo ngakumbi
Qala ngemizuzwana.
Yongeza ukonwaba ngakumbi ngesondo lesipinari sasimahla esikhoyo kubo bonke AhaSlides iintetho, zilungele ukwabelana nesihlwele sakho!
🚀 Bamba Imibuzo Yasimahla☁️
Ukubaluleka kokuba nesidlo sasemini
Isidlo sasemini esinempilo siyimfuneko ekugcineni ukutya okunokulinganisela kunye nokubonelela umzimba wakho ngezondlo eziyimfuneko ukuze uhlale unamandla kwaye ugxininise. Ukutya isidlo sasemini esilungeleleneyo akuyi kuphucula impilo yakho yomzimba kuphela kodwa kunye nempilo yakho yengqondo. Kwaye, ukhe wayiqaphela loo minqweno inzulu eye yabetha malunga ne-3pm? Asiyonto yabhaqo leyo. Xa uhamba ixesha elide ngaphandle kwepetroli, umzimba wakho uthumela iimpawu zovalo ezenza ukuba ufune ukutya yonke into ebonakalayo. Kwaye asithethi mifuno apha - ndithetha ngokunzulu, okuqhotsiweyo, ukugalela iswekile ukuphelisa ingozi yasemva kwemini.
Isidlo sasemini sikwalithuba lokuba umzimba wakho uhambe, ingqondo yakho iphumle kunye nezakhono zakho zentlalontle ukuphucula. Usenokungabi ngumntu wesidlo sasemini, kodwa sithembe xa sisithi ukutya isidlo sasemini kuya kuba nomvuzo omkhulu ekuhambeni kwexesha.
Ukutya ntoni ngesidlo sasemini? - Easy Lunch Ideas
Isidlo sasemini esilula nesikhawulezayo sinokuba ngumsindisi wesidlo sangokuhlwa xa urhorhozela phakathi evekini. Ngezithako ekulula ukuzilungiselela, unokuzikholisa wena kunye nosapho ngaphandle kokuchitha ixesha, kodwa usempilweni.
Iresiphi 1: Iziqhamo, i-Cheese kunye ne-Whole Grain Crackers
Ngoba? I-superrr low-prep, ayinamafutha kwaye iyanuka (ukuba usebenza kwindawo evaliweyo), kwaye ungatya kwidesika yakho. Ungabeka yonke into kwibhokisi yesidlo sasemini enamagumbi ama-3 ngolu hlobo:
Iresiphi 2: Isaladi yeGrike yeYogurt yeTuna
Iyogathi yeGreek ithathe indawo yemayonnaise kwisaladi yetuna, iyenza ibe lukhetho olusempilweni. Xuba ityhuna enkonkxiweyo, iyogathi yamaGrike, icelery egayiweyo, kunye netswele elibomvu kwisitya—ixesha elinetyuwa, ipepile kunye nejusi yelamuni. Khonza phezu kwebhedi ye-lettuce okanye ngee-crackers eziziinkozo.
Iresiphi yesi-3: ISandwich yeSaladi yeTuna
Le sandwich yakudala lukhetho olukhulu lwesidlo sasemini kwabo bathanda ukutya kwaselwandle. Yenziwe ityhuna enkonkxiweyo, imifuno exubeneyo, itumata, kunye ne-mayonesi enamafutha asezantsi. Lukhetho lokuzalisa kunye nesidlo sasemini esisezantsi ngeekhalori kunye neprotheni.
Iresiphi yesi-4: Isaladi ye-apula, i-fennel kunye ne-clementine ene-mackerel
Unokongeza isuntswana lokungcangcazela kunye nombala kwezo ngokuhlwa zibandayo ngeresiphi yokunkcenkceshela umlomo. Ngokudibanisa isaladi enkulu, irharnate-glazed imackerel kunye ne-clementines entsha, kunye ne-apile ekrunchy kunye nefennel, wenze utshintsho oluhlaziyayo kwizinto zakho zemihla ngemihla.
Ukutya ntoni ngesidlo sasemini? - Imibono yesidlo sasemini esisempilweni
Ngaba uyazi ukuba ungasilungiselela isidlo sasemini esinempilo kunye nezithako ezinexabiso eliphantsi kunye neendlela zokupheka eziphantsi kwenkunkuma ekhaya? Nazi izikhokelo ezigqibeleleyo onokuthi ubhekisele kuzo:
Iresiphi 5: Isaladi yenkukhu eyosiweyo kunye ne-Avocado yokugqoka
Le saladi ayinempilo nje kuphela kodwa imnandi kakhulu. Qala ngokutshisa ibele lenkukhu kwaye ulibeke ecaleni. Kwisitya, xuba i-lettuce eqoshiwe, iitumato zecherry, iikomkomere ezisikiweyo, kunye neeavokhado ezisikiweyo. Xuba i-avocado ecujiweyo kunye neyogathi yesiGrike, ijusi yekalika, kunye nobusi ukuze unxibe. Phezulu isaladi kunye nenkukhu eyosiweyo kwaye ugcobe ukugqoka phezu kwayo.
Iresiphi yesi-6: I-quinoa kunye ne-Black Bean Bowl
Iquinoa ngumthombo omkhulu weprotheyini kunye nefayibha, nto leyo eyenza ibe lolona khetho lubalaseleyo kwisidlo sasemini esisempilweni. Pheka iquinoa ngokwemiyalelo yephakheji kwaye uyibeke ecaleni. Epanini, galela iimbotyi ezimnyama, umbona, kunye neetumato ezigayiweyo. Yongeza i-quinoa ephekiweyo epanini kwaye udibanise yonke into. Khonza nge-dollop ye-yogurt ye-Greek kunye ne-avocado egayiweyo phezulu.
I-Recipe 7: I-Sweet Potato kunye ne-Black Bean Tacos
Iitapile zingumthombo omkhulu wefiber kunye nevithamin A, ezenza ukongezwa okunempilo kuso nasiphi na isidlo. Qala ngokubhaka iityhubhu zebhatata kwi-oven de zibe zithambile. Epanini, galela iimbotyi ezimnyama, iitumato ezigayiweyo, kunye netswele eligayiweyo. Zifudumeze iitortilla eziziinkozo ezipheleleyo kwi-oveni kwaye udibanise i-tacos kunye neetyhubhu zebhatata kunye nomxube wembotyi emnyama. Phezulu ngeeshizi ezitshisiweyo kunye ne-salsa.
Ukutya ntoni ngesidlo sasemini? - Ukutya isidlo sasemini Ideas
Kubantu abakwindlela yokutya, ukutya into enye yonke imihla libali eliqhelekileyo. Nangona kunjalo, kukho ixesha apho uya kuba nokulahlekelwa ngumnqweno wokutya okanye ukudweba ukutya. Ukuhlaziya isicwangciso sakho sokutya okunempilo ngezi ndlela zokupheka ezisebenzisekayo kunye nezonga amandla.
Iresiphi yesi-8: I-Veggie kunye ne-Hummus Sandwich
Le sandwich ayinempilo nje kuphela kodwa ikwanobuhlobo nemifuno. Qala ngokusasaza i-hummus kwisonka esipheleleyo. Yongeza ukhukhamba olusikiweyo, utamatisi osikiweyo, i-carrots edibeneyo, kunye ne-lettuce. Fafaza i-feta cheese kunye nexesha ngetyuwa kunye nepepper.
Iresiphi 9: Imifuno eyosiweyo kunye neChickpea Bowl
Ukuqhotsa imifuno kuzisa ubumnandi bayo bendalo kwaye kubenze bongezelelo olumnandi kuso nasiphi na isidlo. Qala ngokutshisa imifuno efana nebhatata, i-broccoli, kunye ne-cauliflower kwi-oven. Epanini, galela i-chickpeas, utamatisi oqoshiwe, kunye ne-anyanisi eqoshiwe. Ncedisa imifuno egcadiweyo kunye nomxube we-chickpea phezu kwebhedi yerayisi emdaka.
Iresiphi 10: Isaladi yeCaprese kunye neBalsamic Glaze
Kutyiwa ntoni ngesidlo sasemini? Kuthekani ngale saladi? Ayinempilo nje kuphela kodwa ilula kakhulu ukuyilungiselela. Qala ngokusika itshizi entsha ye-mozzarella kunye neetumato. Zilungiselele kwisitya kwaye ufefe nge-basil eqoshiwe. Gcoba nge-balsamic glaze kunye nexesha ngetyuwa kunye nepepper.
Kutyiwa ntoni ngesidlo sasemini? - Kufuneka uzame izimvo zeBrunch
Ngeempelaveki okanye ngeentsuku zokuphumla, Ukutya ntoni ngesidlo sasemini ukuba unokuvuka emva kwexesha kwaye ufuna ukuba ne-portmanteau eninzi yesidlo sakusasa nesasemini, ngamanye amazwi, i-brunch? Ufuna ukuya kwindawo yokutyela ye-brunch ukonwabela umoya opholileyo kunye neencasa ezimnandi kunye neeseva ezizinikeleyo. Lixesha lokuba uzame into entsha nentsha, kwaye nantsi imizekelo:
Mexican Brunch
Yintoni evakala ilungile ngesidlo sasemini? Yiya kwi-brunch yaseMexico kwaye ujonge imenyu eyiyo. Unokucinga ngokuzama ezi zitya zilandelayo, kwaye awuyi kumangaliswa yindlela emnandi ngayo. Ukutya kwaseMexico kukhuthazwe zezona zindlela zokupheka zaziwayo kunye ne-crispy tacos, i-avocados encinci ye-nutty, amaqanda, kunye neminye imifuno emitsha.
- Isipinatshi kunye neMushroom Enchiladas
- I-Cuban-Style Huevos Rancheros
- Chorizo Breakfast izitya
- IHash yaseMexico
- Isuphu yeembotyi zaseMexico ezineetortilla ezikrwada
Brunch yaseYurophu
Yintoni oza kuyitya ngesidlo sasemini ukuba uyagula ngesitayela saseMelika sakudala kunye nebhegi, isoseji, kunye namaqanda aqhotsiweyo? Kuthekani ngokuzama isidlo esikhethekileyo saseYurophu? Uya kutsalwa ngokupheleleyo yirosemary entsha kunye necrispy pancetta croutons.
- Chorizo kunye ertyisi hashi
- Isobho sebhontshisi emhlophe yaseTaliyane kunye ne-polenta croutons
- Isobho se-cauliflower cheese kunye ne-crispy pancetta croutons
- Inkukhu yaseMorocco kunye nesobho selentile
- Inyama yehagu kunye ne-swede ivuselela i-fry
- Ihlumela kunye neprosciutto spaghetti enepistachios
Khetha isidlo sakho sasemini nge AhaSlides Isondo elijikelezayo
Ngaba ufuna impembelelo kwisidlo sakho sasemini semihla ngemihla? Kutheni ungenzi umdlalo wakho wesidlo sasemini ube lula ngomdlalo olula wengcamango 'yokutya isidlo sasemini' AhaSlides Isondo elijikelezayo? Lungisa uluhlu lweembono zakho zesidlo sasemini, ujikeleze ivili kwaye awusayi kuphinda ucaphuke ngokuhlala ucinga ngento oza kuyitya namhlanje okanye ngomso.
Iingcebiso zokuLungisa into ozakukutya ngesidlo sasemini
Njengomsebenzi okhutheleyo we-9-5, andifumananga makhulu kodwa amawaka esidlo sasemini. Nanga amacebiso am okulungiselela isidlo sasemini esikhawulezayo esinempilo:
Lungisa ibhokisi yesidlo sasemini ukuze uhambe
Iibhokisi zesidlo sasemini zikunceda ukwahlule kwaye ulinganise ukutya ngokulula. Tyala kumgangatho ofanelekileyo ongavuziyo kwaye unamacandelo ahlukeneyo. Ndikhetha iibhokisi zesidlo sasemini zeglasi kuba kulula ukuzicoca kunezeplastiki, kwaye zinomatshini wokuhlamba izitya.
Khetha izithako zakho
Izithako ezinokuhlala zintsha ixesha elide lukhetho lwam oluphezulu. Izinto ezifana nama-apile, amaqanda abilisiwe, iitumato zecherry, i-celery, i-carrots, i-peanuts, i-crackers, i-cheeses, kunye neetapile ezibhakiweyo zibiza ixabiso eliphantsi ngelixa zibonelela ngezondlo ezaneleyo zosuku.
Khetha isidlo sasemini esifanelekileyo
Udinga amafutha akulungeleyo. Ndithetha ngeprotheyini, iivithamini kunye namandla okukunika amandla emva kwemini ngendlela ezolileyo, eqokelelweyo. Zama ukutya ukukhanya de I-80% igcwele kwaye ukuphephe ukutya okunamafutha. IiCarbs ziyasichulumancisa kodwa ziya kusenza sizive sidinwe kakhulu kamva, ngoko kusoloko kululuvo olulungileyo ukuziqhelanisa nokuqaphela xa kuthethwa ngokutya.
The Line Bottom
Nokuba uyi-vegan, imifuno, abatya inyama, okanye abatya igluten-free, ukonwabela ixesha lakho lesidlo sasemini kunye nesidlo esilungileyo sesona sipho silungileyo kwimpilo yakho. Awuyi kufuna ukuba nexhala malunga nokuchitha imali eninzi okanye ukutyala ixesha elininzi ekulungiseleleni isidlo sakho sasemini ukwanelisa umnqweno wakho wokutya okanye ugcine ingqondo yakho yomelele kwaye inemveliso imini yonke njengoko kukho amawaka eeresiphi ezilungiselelwe uhlahlo lwabiwo-mali ezivela kwiingcali ezidumileyo kwihlabathi liphela. .
Imibuzo ebuzwa qho
Ziziphi iingenelo ezintathu zesidlo sasemini esilungileyo?
1. Amanqanaba ombane azinzileyo. Ukutya isidlo sasemini kunika umzimba wakho izondlo ezibalulekileyo kunye namafutha okugcina amandla akho emva kwemini. Ukutsiba isidlo sasemini kunokukhokelela kukuphazamiseka kwamandla.
2. Uphuculo lokugxila kunye nemveliso. Xa iswekile yegazi lakho ingaqhubi kwaye iphazamisekile ekutyeni ukutya, uya kuba noxinzelelo olungcono kwaye ugxile ekwenzeni umsebenzi wenziwe ngokufanelekileyo.
3. Isondlo esingcono. Isidlo sasemini sikuvumela ukuba ufumane iivithamini ezibalulekileyo, iiminerali, amafutha anempilo kunye neeprotheyini ekutyeni kwakho onokuthi ungazifumani kwezinye izidlo. Ukuba nesidlo sasemini esilungeleleneyo kunceda ukuhlangabezana neemfuno zakho zemihla ngemihla yokutya.
Kutheni kufuneka sifumane isidlo sasemini kwangexesha?
Ukutya ngamaxesha esidlo sasemini angaguqukiyo kunceda ukulawula amanqanaba eswekile yegazi kunye nokuphendula kwe-insulin. Ukuyeka ukutya kunokubangela i-spikes kunye nokuphazamiseka okuchaphazela isimo sengqondo, ukugxila kunye nendlala.
Sesiphi isidlo sasemini esibalulekileyo okanye isidlo sangokuhlwa?
Ukutya isidlo esikhulu kufutshane nexesha lokulala akulunganga, njengoko umzimba wakho unexesha elincinane lokwetyisa kakuhle kwaye usebenzise izondlo ngaphambi kokuba ulale. Nangona kunjalo, ukutya isidlo sasemini esithe chatha kunokunceda ukugcina amanqanaba amandla akho emva kwemini nangokuhlwa.
