Imibuzo Yesitayela Esinamathiselwe | Ukuhlola Kwamahhala Kwesitayela Semizuzu emi-5 | 2024 Yembula

Ingabe ufuna ukuhlolwa kwesitayela sokunamathiselwe samahhala? Wake wazibuza ukuthi kungani usabela ngendlela owenza ngayo ebudlelwaneni? Noma kungani ngezinye izikhathi ukuthola kuyinselele ukuxhumana nabanye ezingeni elijulile? Isitayela sakho sokunamathiselwe singase sibambe ukhiye wale mibuzo.

kulesi blog okuthunyelwe, sizohlola umbuzo wesitayela sokunamathiselwe - ithuluzi elilula kodwa elinamandla eliklanyelwe ukukusiza ukuthi uveze izimfihlakalo zamaphethini akho okunamathiselwe. Ngaphezu kwalokho, sizocubungula igama lesitayela sokunamathiselwe ukuze sikusize uthole imininingwane ebalulekile mayelana nokuthambekela kwakho kokunamathiselwe. 

Ake siluqale lolu hambo lokuzitholela ndawonye.

Okuqukethwe 

• Yiziphi Izitayela Ezine Zokunamathisela?
  • 1/ Okunamathiselwe Okuvikelekile
  • 2/ Ukukhathazeka Okunamathiselwe
  • 3/ Ukugwema Okunamathiselwe
  • 4/ Okunamathiselwe Okungahlelekile
• Ithini Imibuzo Yami Yesitayela Sokunamathisela: Indlela Yokuzizitholela Wena
• Imibuzo Evame Ukubuzwa Mayelana Nemibuzo Yesitayela Esinamathiselwe
• Izitoreji Eziyinhloko 

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Yiziphi Izitayela Ezine Zokunamathisela?

Ngokusekelwe ku Umbono wokunamathiselwe, eyasungulwa isazi sokusebenza kwengqondo uJohn Bowlby futhi kamuva yandiswa abacwaningi abafana noMary Ainsworth. Isitayela sokunamathisela sibhekisela endleleni abantu abaxhumana ngayo ngokomzwelo futhi bahlobane nabanye, ikakhulukazi esimweni sobudlelwane obuseduze. Le nqubo iqala ebuntwaneni, njengoba izingane zakha izibopho ezingokomzwelo nabazali bazo. Ikhwalithi nokunakekelwa kwalokhu okunamathiselwe kunomthelela ohlala njalo ekhonweni lethu lokuxhumana nabalingani bethu bothando esikhathini esizayo.

Nakuba izitayela zokunamathisela zinganikezi isithombe esiphelele sobudlelwano benu, ziyachaza ukuthi kungani izinto zingahamba kahle noma zingahambi kahle. Bangasibonisa nokuthi kungani sikhangwa izinhlobo ezithile zobudlelwano nokuthi kungani sibhekana nezinkinga ezifanayo ngokuphindaphindiwe.

Nazi Izitayela Ezinanyathiselwa Eziyinhloko ezine: evikelekile, ekhathazekile, egwemayo, futhi engahlelekile.

Okunamathiselwe Okuvikelekile

Izici

Abantu abanesitayela sokunamathiselwe esivikelekile:

• Bazizwa bekhululekile ukuba seduze nabanye kuyilapho belungile bebodwa.
• Banekhono ekuvezeni imizwa nezidingo zabo, futhi bayalalela nabanye. 
• Abasabi ukucela usizo lapho beludinga. 
• Banomphumela ophezulu wobuhlakani bomzwelo (EQ), okubavumela ukuthi balawule imizwa yabo ngempumelelo nangokwakha iqhaza ebudlelwaneni.
• Bahlanganyela ekubonisweni okunempilo nokuphindaphindayo kokusondelana.
• Bagxila ekuxazululeni izinkinga nasekunqobeni izithiyo kunokuba basole noma bahlasele abalingani babo.

Izizathu Zalesi Sitayela

Njengezingane, babenabanakekeli ababesekela lapho kudingekile, okwenza umuzwa wokuphepha nokunakekelwa. Lokhu kwabafundisa ukuthi ukwethemba abanye nokuthembela kwabanye kuyamukeleka. Bafunda nokulinganisela ukuzimela kanye nelukuluku, babeka isisekelo sobudlelwane obunempilo esikhathini esizayo.

Okunamathiselwe Okukhathazayo

Izici zabantu abaneSitayela Esinamathiselwe Esikhathazekile

• Bafisa ngokujulile ukusondelana ngokomzwelo nokuqinisekiswa okuvela kubalingani babo.
• Ukukhathazeka ngemizwa nezinhloso zomlingani wabo, ngokuvamile besaba ukwaliwa.
• Ijwayele ukucabanga ngokweqile futhi ifundele ukuxhumana.
• Ingabonisa imizwa ephakeme ebuhlotsheni.
• Ufuna ukuqinisekiswa futhi angase abe nobunzima bokungaqiniseki.

Izizathu Zalesi Sitayela

Okuhlangenwe nakho kwabo kwasekuqaleni kwakungase kungavumelani, okuholela esidingweni esiqhubekayo sokuqinisekiswa. Futhi abanakekeli babo kungenzeka babengalindelekile ekunikezeni induduzo nokunakekelwa. Lokhu kunakekelwa okungaguquki kwakha ukuthambekela kwabo kokukhathazeka nokunamathela ebuhlotsheni.

Gwema Okunamathiselwe

Izici Zabantu Abanesitayela Sokunamathisela Esigwemayo:

• Yazisa ukuzimela kanye nesikhala somuntu siqu ebudlelwaneni.
• Ibonakala ikude ngezinye izikhathi, ingabaza ukuvula imizwa.
• Kuthole kuyinselele ukuzibandakanya ngokugcwele ebudlelwaneni obungokomzwelo.
• Angase abe nokwesaba ukuncika kakhulu kwabanye.
• Bajwayele ukubukela phansi ukubaluleka kobudlelwane obuseduze.

Izizathu zalesi Sitayela:

Kungenzeka bakhule nabanakekeli ababengatholakali kalula ngokomzwelo. Futhi bafunda ukuzethemba futhi baqapha ukuze basondelane kakhulu nabanye. Ngakho-ke lezi zigigaba zakuqala zilolonga ukugwema ukuxhumana okujulile ngokomzwelo.

Okunamathiselwe Okungahlelekile

Izici Zabantu Abanesitayela Esinamathiselwe Esingahlelekile

• Bonisa ukuziphatha okungahambisani ebudlelwaneni.
• Yiba nemizwa exubile, kwesinye isikhathi ufuna ukusondelana kwesinye isikhathi uqhelelene.
• Angase abe nemizwa engaxazululiwe kanye nokudideka.
• Bajwayele ukulwa nokulawula imizwa yabo.
• Bhekana nobunzima ekwakheni ubudlelwano obuzinzile nobuvikelekile.

Izizathu zalesi Sitayela:

Cishe babenabanakekeli ababengabikezeleki futhi okungenzeka babesabeka. Lokhu okuhlangenwe nakho kwasekuqaleni kuholela ezingxabanweni zangaphakathi kanye nobunzima ekwenzeni amaphethini okunamathiselwe acacile. Ngenxa yalokho, bangase babe nobunzima ekuzulazuleni imizwelo nokuziphatha ebuhlotsheni.

Ithini Imibuzo Yami Yesitayela Sokunamathisela: Indlela Yokuzizitholela Wena

Imibuzo yesitayela sokunamathisela, efana nemibuzo yezitayela ezi-4 zokunamathisela kanye nemibuzo yesitayela sokunamathiselwe esikhathazekile, isebenza njengezibuko ezibonisa ukuthambekela kwethu kwemizwa. 

Ngokubamba iqhaza kule mibuzo, siqala uhambo lokuzitholela ukuze siqonde ukuthambekela kwethu, amandla, kanye nezindawo zokukhula ezihlobene nokunamathiselwe. 

Ukuthi ufuna ukunquma umbuzo wesitayela sokunamathiselwe ongcono kakhulu noma ukufinyelela kumafomethi e-PDF emibuzo yesitayela sokunamathiselwe, lokhu kuhlola kuhlinzeka ngemininingwane eyinkimbinkimbi yezindawo zethu zemizwa.

Ukuhlola Imibuzo Yamahhala Yesitayela Sokunamathisela Kumawebhusayithi Ahlukahlukene:

• Iphrojekthi yokunamathisela: Le nsiza inikezela ngohlu lwemibuzo olujulile oluhloselwe ukuthola imiphumela yesitayela sokunamathiselwe enembile, enikeza ukukhanya ku-dynamics yakho yemizwa.
• Psychology Today: Hlola imibuzo ehlinzekwe yi-Psychology Today, ngokuthuthukisa ukuqonda kwakho ngezitayela zokunamathiselwe kanye nobudlelwano:
• Isikole Sokuzithuthukisa: Thola imininingwane ngamaphethini okunamathiselwe kanye nokukhula komuntu siqu ngale nkundla, enikeza umbono ophelele wokuthambekela kwemizwa yakho.
• Isayensi Yabantu: Ngelensi yesayensi, iSayensi Yabantu ikusiza ukuthi uqonde izitayela zokunamathisela nokuthi zikuthinta kanjani ukusebenzisana kwakho nabanye.
• Ingqondo yomuntu: Ukuxhuma izitayela zokunamathisela nenhlalakahle yonke, kunikeza umbono ohlanganisa ukuthambekela kwemizwa nempilo yomuntu siqu.
• Abashadile Funda: Thuthukisa ukuqonda kwakho ubudlelwano ngokuthatha imibuzo ethi Funda Izithandani, uveze ubunkimbinkimbi bokusebenzelana kwakho ngokomzwelo.

imibuzo ejwayelekile ukubuzwa

Izitoreji Eziyinhloko 

Imibuzo Yesitayela Esinamathiselwe iyithuluzi lokuqonda ukuthi uxhuma kanjani ngokomzwelo ebudlelwaneni. Ngaphezu kwalokho, ungasebenzisa Izifanekiso ze-AhaSlide ukuze udale ukuqeqeshwa okusebenzisanayo kuzitayela ezi-4 zokunamathisela: Ivikelekile, Ikhathazekile, Iyagwema, Futhi Ayihlelekile. Isiza abantu ukuthi bafunde ngalezi zitayela kanye neqhaza lazo ebudlelwaneni. Ngaphezu kwalokho, AhaSlides ingaguqula lokhu kube yi- imibuzo ehehayo lapho ababambiqhaza bengathola khona isitayela sabo sokunamathisela ngendlela ejabulisayo nesebenzisanayo.

Ref: Ingqondo Epholile | Psychology Today