The Ultimate 140 Asibona Ngempela Abangaziwa (+Ukulanda Kwamahhala)

Asibona Abafokazi Ngempela kuwumdlalo wokuxhuma kabusha ukuze udlale umdlalo othinta inhliziyo noma udlale nabantu obathandayo ukuze ujulise ubudlelwano bakho, futhi sinohlu olugcwele ongalusebenzisa MAHHALA ngezansi!

Lona umdlalo owenziwe kahle onamazinga amathathu ohlanganisa zonke izici zokuthandana, izithandani, ukuzithanda, ubungane, nomndeni. Jabulela uhambo lokujulisa ukuxhumana kwakho!

TL; DR

• Umdlalo othi "Asibona Abafokazi Ngempela" (WNRS) awuyona nje inkundla yemibuzo; kwakha okuhlangenwe nakho okunenjongo kwezingxoxo ezijulile nezibopho eziqinile. 
• Ingqondo ye-WNRS ngu-Koreen Odiney, imodeli neciko elizinze e-Los Angeles ofisa ukudala ukuxhumana kweqiniso nokwangempela. 
• Isakhiwo segeyimu esinemibuzo yezinga elingu-3, ​​okuhlanganisa Ukubona, Ukuxhumana, Nokuzindla. Kukhona ama-edishini amaningi angeziwe noma amaphakethe okunweba ukuze abhekelele ubudlelwano obuthile, njengezithandani, umndeni, noma abangani. 
• Isayensi ngemuva kwemibuzo ye-WNRS ihlobene nokwenza imibuzo efanele nezimiso zengqondo ezifana ne-Emotional Intelligence (EQ), ukukhathazeka komphakathi, nempilo yengqondo.  
• Finyelela inguqulo yamahhala yemibuzo ye-WNRS noma amakhadi edekhi ebonakalayo kuwebhusayithi esemthethweni yomkhiqizo, abanye abathengisi bezinkampani zangaphandle noma izimakethe eziku-inthanethi. 

Uhlu Okuqukethwe

Kuyini "Asibona Abafokazi Ngempela"?

Emhlabeni wezingxoxo ezilula ezahlukahlukene, igeyimu ethi We are Not Really Strangers igqama njengohambo lokuxhumana okujulile. Ayilokhi kabusha indlela esidlala ngayo imidlalo, kodwa ichaza kabusha ukuthi sixhumana kanjani nabanye kanye nathi. 

Ngakho-ke, uyini umsuka nomqondo wayo?

Umdali we-WNRS ngu-Koreen Odiney, imodeli nomculi e-Los Angeles. Inkulumo ethi "Asibona Abafokazi Ngempela" ivela kumuntu angamazi abahlangane naye phakathi neseshini yakhe yokuthatha izithombe. Umdlalo wamakhadi wabe usuzalwa ngenxa yothando lwakhe lokudiliza imigoqo nokuvusa ukuxhumana okunenjongo. 

Umdlalo uhlanganisa imibuzo ehlukahlukene eshukumisa ingqondo emazingeni angu-3 aqhubekayo: Ukubona, Ukuxhumana, kanye Nokuzindla. Kukhona ama-edishini akhethekile noma amaphakethe okunweba njengezithandani, umndeni, kanye nobungane ukuze uthole ulwazi oluthe xaxa lokusondelana. 

Kungani i-WNRS ingaphezu nje komdlalo wekhadi? 

Esikhundleni sokugxila emqhudelwaneni, umdlalo udala indawo enengqondo nolwazi. Ngokucabangela okuhlukahlukene asibona abafokazi ngempela imibuzo, kancane kancane ungena emhlabeni wokuzitholela kanye nokuxhumana okuyiqiniso. 

Ibhrendi iphinde idizayine ikhadi lokugcina ukuze abadlali babhalelane imilayezo, okwengeza umthelela ongapheli. 

Indlela Eyaba Sensation Yomhlaba Wonke

Ngenxa yendlela eyingqayizivele yokuxhumana kwangempela, umdlalo uthole umfutho wegciwane. Ithinta ngokujulile izethameli ezifuna ubuqiniso emhlabeni wedijithali onokuxhumana okuncane komphakathi. 

Ngaphezu kwalokho, amandla e-Word-of-Mouth kanye nokuqukethwe kwenkundla yezokuxhumana kwenza kube negciwane ngokushesha njengento yomhlaba wonke. Ibhrendi iphinde inikeze ngezinhlelo ezahlukahlukene noma amaphekhi etimu ukuze ubhekelele izinhlobo eziningi zobudlelwano ukuze uthole ukuzizwisa owanelisayo. 

Idlalwa kanjani "Asibona Abafokazi Ngempela"

Ingabe usukulungele ukunqamula imigoqo futhi ucwilise izibopho zangempela? Ake sihlole izinyathelo ezilula zokudlala "Asibona Abafokazi Ngempela"!

1. Ukusethwa kwegeyimu nezinto ezidingekayo

Uzodinga izinto ezingezansi ukuze usethe imidlalo: 

• Amadekhi wamakhadi "Asibona Abafokazi Ngempela" anamaleveli emibuzo emi-3. Ungasebenzisa amaphakethe wokunweba ukuze uvumelane nezithameli zakho ezifanelekile. 
• Ipensela nencwajana yomsebenzi wokugcina wokuzindla noma ukubhala imiyalezo komunye nomunye. 
• Indawo efanelekile nethule ukuze bonke abahlanganyeli bazizwe bekhululekile ukwabelana ngemicabango yabo 

Ngemva kokuba nezinto okumelwe ube nazo, shova idekhi ngayinye yamakhadi bese uwabeka phansi ngezinqwaba ezihlukene. Ungakhohlwa ukubeka eceleni ikhadi lokugcina ukuze ulisebenzise ekupheleni komdlalo. 

Mayelana nabahlanganyeli, ungakwazi ukuqala kalula umdlalo ngabadlali ababili. Ubani ozoqala kuqala? Nqumani ngokugqolozelana; umuntu wokuqala ukucwayiza uyaqala! Ungadlala nabangani, umndeni, noma ngisho nabantu ongabazi. Sicela wazi ukuthi abadlali bayakhuthazwa ukuthi babelane ngokukhululekile nangokwethembeka. 

2. Ukuqonda Amazinga Nezinhlobo Zemibuzo

Manje sekuyisikhathi sokuqonda amazinga omdlalo! Ngokuvamile kunamazinga angu-3 emibuzo ukujulisa igeyimu ngokuqhubekayo: 

• Izinga 1: Umbono - Gxila ekwephuleni iqhwa, ukwenza imibono, kanye nokuhlola okuvelayo kokuqala 
• Izinga 2: Ukuxhumana - Khuthaza ukwabelana komuntu siqu, imibono yempilo kanye nemizwa 
• Izinga lesi-3: Ukuzindla - Thuthukisa ukuzindla okujulile kokuhlangenwe nakho komdlali kanye nabanye ngomdlalo. 

3. Ungawenza Kanjani Umdlalo Uhehe Kakhudlwana

Qhubekela phambili ekuhloleni amathiphu awusizo ukuze ukhuphule ulwazi lwakho lwe-WNRS. Kungani ungacabangi okunye kwalokhu kusikisela okulandelayo? 

Qaphela ukudala indawo ethokomele futhi ephephile. Isimo esingenaso ukwahlulela esinamakhandlela, ukudla okulula, nomculo kwenza abadlali bazizwe bekhululekile ukuvuleka. 

Ungajahi! Vumela ingxoxo ihambe ngokwemvelo. Thatha isikhathi sakho ngombuzo ngamunye futhi ulalele ngentshiseko ngentshisekelo yangempela. 

Ungase usebenzise i-WildCards enezinselele ezimbalwa zokudala ukuze ungeze ukuthinta okunamandla kugeyimu. 

4. Ukudlala Ngokumelene Nomuntu Ngaphakathi

Uyazibuza ukuthi ungayidlala kanjani imidlalo ye-WNRS kuzilungiselelo ezahlukahlukene? Ungeqi le ngxenye! Ngempela, ungadlala mathupha noma ngaphandle kokuyekethisa. 

• Ukudlala mathupha: Izitezi ezibonakalayo zilungele ukukhulisa umuzwa. Ukusebenzisana kwabantu okuqondile njengolimi lomzimba nokuthintana kwamehlo kubangela umthelela owengeziwe womzwelo. Qoqa abadlali etafuleni bese uqala umdlalo njengemithetho ejwayelekile! 
• Ukudlala okubonakalayo: I-Dlala i-WNRS ku-inthanethi isebenza kahle ngamakholi wevidiyo afana ne-Zoom noma i-Facetime yabangani bebanga elide noma amalungu akude. Umdlali ngamunye uyashintshana ukwabelana ngekhadi ngalinye eliku-inthanethi.

Kodwa kuthiwani uma udinga inkundla noma izinhlelo zokusebenza ze-WNRS ukuze wenze umdlalo ujabulise futhi uhehe? Ake sicabangele i-AhaSlides - inkundla yesethulo esebenzisanayo esebenza kakhulu ekuvumela ukuthi udale imibuzo esebenzisanayo nejabulisayo noma ezinye izici. Nakhu isifanekiso se-AhaSlides sokuthi Asibona Abafokazi Ngempela Ku-inthanethi:

• #1: Chofoza inkinobho engenhla ukuze ujoyine igeyimu. Ungaphequlula isilayidi ngasinye bese uhambisa imibono kuso nabangani.
• #2: Ukugcina amaslayidi noma ukudlala nabantu obajwayele ngasese, chofoza ku-'Akhawunti Yami,' bese ubhalisela i-akhawunti yamahhala ye-AhaSlides. Ungazenza ngokwezifiso ngokuqhubekayo futhi uzidlale ku-inthanethi/ungaxhunyiwe ku-inthanethi nabantu ngendlela ofuna ngayo!

Uhlu Olugcwele Lwemibuzo ethi "Asibona Abafokazi Ngempela" (Kubuyekezwe ngo-2025)

Ake siqale ngokukha phezulu kuya ekujuleni Asibona abantu esingabazi ngempela imibuzo. Wena kanye nojwayelene nabo nizothola imizuliswano emithathu ehlukene enezinjongo ezihlukene: ukubona, ukuxhumana, nokuzindla.

Izinga 1: Ukubona

Leli zinga ligxile ekuzicabangeni nasekuqondeni imicabango nemizwa yomuntu. Ngokwabelana ngemibono, ababambiqhaza bathola ukuqonda ukuthi abanye bababona kanjani. Bayazi ngezinqumo ezisheshayo kanye nozwela ngokuqonda amanye amalensi.

Nansi eminye yemibuzo ehamba phambili ye-icebreaker yesithenjwa sakho:

1/ Ucabanga ukuthi yini enkulu yami?

2/ Ucabanga ukuthi ngake ngathandana?

3/ Ucabanga ukuthi ngake ngaphuka inhliziyo?

4/ Ucabanga ukuthi ngake ngaxoshwa?

5/ Ucabanga ukuthi ngangidumile esikoleni esiphakeme?

6/ Ucabanga ukuthi ngizokhetha ini? Ama-Cheeto ashisayo noma izindandatho zika-anyanisi?

7/ Ucabanga ukuthi ngithanda ukuba izambane likasofa?

8/ Ngabe ucabanga ukuthi ngingumuntu othanda izinto?

9/ Ucabanga ukuthi nginengane yakwethu? Omdala noma omncane?

10/ Ucabanga ukuthi ngikhulele kuphi?

11/ Ingabe ucabanga ukuthi ngipheka kakhulu noma ngithola i-takeout?

12/ Ucabanga ukuthi bengizitika ngani muva nje?

13/ Ucabanga ukuthi ngiyakuzonda ukuvuka ekuseni?

14/ Iyiphi into enhle ongayikhumbula uyenzela umngani wakho?

15/ Yiluphi uhlobo lwesimo senhlalo ekwenza uzizwe ungakhululekile?

16/ Ucabanga ukuthi ubani isithixo sami engisithandayo?

17/ Ngivame ukudla nini isidlo sakusihlwa?

18/ Ucabanga ukuthi ngithanda ukugqoka okubomvu?

19/ Ucabanga ukuthi yisiphi isidlo engisithanda kakhulu?

20/ Ucabanga ukuthi ngisempilweni yamaGreki?

21/ Uyazi ukuthi uyini umsebenzi wami wamaphupho?

22/ Uyazi ukuthi iholidi lami lephupho likuphi?

23/ Ucabanga ukuthi ngangihlukunyezwa esikoleni?

24/ Ucabanga ukuthi ngingumuntu okhulumayo?

25/ Ucabanga ukuthi ngiyinhlanzi ebandayo?

26/ Ucabanga ukuthi yisiphi isiphuzo engisithandayo se-Starbucks?

27/ Ucabanga ukuthi ngiyakuthanda ukufunda izincwadi?

28/ Ucabanga ukuthi ngivamise ukuthanda nini ukuhlala ngedwa?

29/ Iyiphi ingxenye yendlu ocabanga ukuthi iyindawo engiyithanda kakhulu?

30/ Ucabanga ukuthi ngithanda ukudlala imidlalo yevidiyo?

Izinga 2: Ukuxhumana

Kuleli zinga, abadlali babuzana imibuzo eshukumisa ingqondo, ekhuthaza ukuxhumana okujulile nokuzwelana.

Ukuba sengozini kubalulekile lapha. Umuzwa wokwethembana nokusondelana ngokuvamile uvela ekuvulekeni nasekuhlanganyeleni kwangempela kokuhlangenwe nakho komuntu siqu. Ukuba sengozini bese kwephula ingxoxo esezingeni eliphezulu futhi kuqinise ubudlelwano. Futhi nansi imibuzo okufanele ibuzwe yamabhondi ajulile: 

31/ Ucabanga ukuthi mangakanani amathuba okuthi ngizoshintsha umsebenzi wami?

32/ Yimuphi umbono wakho wokuqala ngami?

33/ Iyiphi into yokugcina owaqamba amanga ngayo?

34/ Yini obuyifihla yonke leyo minyaka?

35/ Yikuphi ukucabanga kwakho okuxakile?

36/ Iyiphi into yokugcina owaqamba amanga ngayo kumama wakho?

37/ Yiliphi iphutha elikhulu olenzile?

38/ Yibuphi ubuhlungu obukhulu oke waba kubo?

39/ Yini osazama ukuzifakazela wena?

40/ Yibuphi ubuntu bakho obuchaza kakhulu?

41/ Iyiphi ingxenye enzima kakhulu ngokuthandana nawe?

42/ Iyiphi into enhle ngoyihlo noma umama wakho?

43/ Iyiphi ingoma oyithanda kakhulu ongayeki ukuyicabanga ekhanda lakho?

44/ Ingabe uziqamba amanga nganoma yini?

45/ Isiphi isilwane ofuna ukusikhulisa?

46/ Yini ongazizwa ungcono kakhulu ukuyamukela ngokugcwele kulesi simo samanje?

47/ Ugcine nini ukuzizwa unenhlanhla ukuba nguwe?

48/ Isiphi isichasiso esikuchaza kahle kudala namanje?

49/ Yini umuntu wakho omncane angeke akholwe ngayo ngempilo yakho namuhla?

50/ Iyiphi ingxenye yomndeni wakho ofuna ukuyigcina noma ukuyiyeka?

51/ Iyiphi inkumbulo oyikhonzile kusukela ebuntwaneni bakho?

52/ Kuthatha isikhathi esingakanani ukuba umngane nawe?

53/ Yini ethatha umuntu esuka kumngani amyise kumngani wakho omkhulu?

54/ Yimuphi umbuzo ozama ukuwuphendula empilweni yakho njengamanje?

55/ Ungamtshelani wena omncane?

56/ Isiphi isenzo sakho esizisola kakhulu?

57/ Ugcine nini ukukhala?

58/ Ungcono ngani kunabantu abaningi obaziyo?

59/ Ubani ofuna ukukhuluma naye uma unesizungu?

60/ Iyiphi ingxenye enzima kakhulu yokuba phesheya?

Izinga lesi-3: Ukuzindla

Ileveli yokugcina ikhuthaza abadlali ukuthi bacabange ngolwazi nemininingwane abayizuzile phakathi nomdlalo. Kumayelana nokuziqonda wena nabanye kangcono, njengokuthi bazizwa kanjani noma basebenzisane kanjani nabanye. Ngamanye amazwi, le mibuzo ingena ekuhlakanipheni kwemizwa mayelana nozwela nokuzazi. Ngaphezu kwalokho, inqubo yakho yokuzindla izoshiya umuzwa wokuvala nokucaca.

Manje, hlola eminye imibuzo yokuziphendulela ye-WNRS elandelayo:

61/ Yini ofuna ukuyishintsha ebuntwini bakho njengamanje?

62/ Ubani ofisa ukuthi uxolo noma ukubonga kakhulu?

63/ Uma ungenzele uhlu lwadlalwayo, yiziphi izingoma ezi-5 ezizoba kulo?

64/ Ngikumangaze ngani?

65/ Ucabanga ukuthi ayini amandla ami amakhulu?

66/ Ucabanga ukuthi sinokufana noma ukuhluka okuthile?

67/ Ucabanga ukuthi ubani ongaba umlingani wami olungile?

68/ Yini okufanele ngiyifunde ngokushesha nje lapho nginesikhathi?

69/ Ngikuphi lapho ngifaneleka kakhulu ukweluleka?

70/ Yini oyifunde ngawe ngenkathi udlala lo mdlalo?

71/ Yimuphi umbuzo owawusaba kakhulu ukuwuphendula?

72/ Kungani "ubuhlanya" busabalulekile empilweni yasekolishi

73/ Yisiphi isipho esingifanelekelayo?

74/ Iyiphi ingxenye yakho oyibona kimi?

75/ Ngokusekelwe kulokho okufundile ngami, ungaphakamisa ukuthi ngifundeni?

76/ Yini ongayikhumbula ngami uma singasaxhumani?

77/ Ngokwalokho engikuzwile ngami, iyiphi ifilimu ye-Netflix ongincoma ukuthi ngiyibukele?

78/ Ngingakusiza ngani?

79/ I-Sigma Kappa iqhubeka kanjani nokuba nomthelela empilweni yakho?

80/ Ungabekezelela umuntu obekuhlukumeza)?

81/ Yini okufanele ngiyizwe manje?

82/ Ungalokotha wenze okuthile endaweni yakho yokunethezeka ngesonto elizayo?

83/ Ucabanga ukuthi abantu beza empilweni yakho ngesizathu esithile?

84/ Ucabanga ukuthi kungani sahlangana?

85/ Ucabanga ukuthi yini engiyesaba kakhulu?

86/ Yisiphi isifundo ozosithatha engxoxweni yakho?

87/ Yini ophakamisa ukuthi ngiyiyeke?

88/ Vuma okuthize 

89/ Kuthiwani ngami eningaqondi nakancane?

90/ Ungangichaza kanjani kumuntu ongamazi?

Ukuzijabulisa okwengeziwe: Amakhadi asendle

Le ngxenye ihlose ukwenza umdlalo wemibuzo ujabulise futhi uhehe. Kunokuba ubuze imibuzo, kuwuhlobo lomyalelo wesenzo okufanele abadlali abawudwebayo bawuqedele. Nawa angu-10:

91/ Dweba isithombe ndawonye (imizuzwana engama-60)

92/ Xoxani indaba ndawonye (1 iminithi)

93/ Bhalani umyalezo ninikezane. Ivule uma usuhambile.

94/ Thatha isithombe ozishuthe sona ndawonye

95/ Dala owakho umbuzo kunoma yini. Kwenze kubalwe!

96/ Bhekani emehlweni imizuzwana engu-30. Yini oyiqaphele?

97/ Bonisa isithombe sakho useyingane (unqunu)

98/ Hlabelelani ingoma oyithandayo 

99/ Tshela omunye umuntu ukuthi avale amehlo akhe futhi awavale (linda imizuzwana eyi-15 bese uwaqabula)

100/ Zibhaleleni abancane benu inothi. Ngemuva kweminithi elingu-1, vula bese uqhathanisa.

I-Special Edition namaphekhi Wokunweba

Udinga okwengeziwe Asiyona imibuzo abantu esingabazi ngempela? Nansi eminye imibuzo eyengeziwe ongayibuza ebudlelwaneni obuhlukene, kusukela kokuthandana, ukuzithanda, ubungane, nomndeni ukuya emsebenzini.

10 Asibona Ngempela Imibuzo Engaziwa - Uhlelo lwezithandani

101/ Ucabanga ukuthi yini ezolungela umshado wakho?

102/ Yini engakwenza uzizwe usondelene nami?

103/ Ngabe sikhona isikhathi ofuna ukungishiya?

104/Ufuna izingane ezingaki?

105/ Yini esingayakha ndawonye?

106/ Ucabanga ukuthi ngiseyi virgin?

107/ Iyiphi ikhwalithi ekhanga kakhulu kimi engeyona engokwenyama?

108/ Iyiphi indaba ngawe engingeke ngiyiphuthe?

109/ Ucabanga ukuthi ubusuku bami obuphelele bungaba yini?

110/ Ucabanga ukuthi angikaze ngiqome?

10 Imibuzo Ethi Asibona Abantu Abangaziwa Ngempela - Uhlelo Lobungani

111/ Ucabanga ukuthi buyini ubuthakathaka bami?

112/ Ucabanga ukuthi ayini amandla ami?

113/ Yini ocabanga ukuthi kufanele ngiyazi ngami mhlawumbe engiyaziyo?

114/ Ngabe ubuntu bethu buphelelisana kanjani?

115/ Yini oyithanda kakhulu ngami?

116/ Ngegama elilodwa, chaza indlela ozizwa ngayo njengamanje!

117/ Iyiphi impendulo yami ekukhanyisele?

118/ Ngingakwethemba ukuthi uzokhuluma into eyimfihlo?

119/ Ucabangani ngokweqile manje?

120/ Ucabanga ukuthi ngingumqabuli omuhle?

10 Asibona Ngempela Imibuzo Engaziwa - Uhlelo Lwasemsebenzini

121/ Yikuphi okufeziwe okukodwa oziqhenya ngakho, futhi ngani?

122/ Yabelana ngesikhathi lapho ubhekane nenselelo ebalulekile emsebenzini nokuthi wayinqoba kanjani.

123/ Yiliphi ikhono noma amandla onawo ozwa sengathi awasetshenziswa kancane endimeni yakho yamanje?

124/ Uma ucabanga ngomsebenzi wakho, yisiphi isifundo esibaluleke kakhulu osusifundile kuze kube manje?

125/ Chaza inhloso ehlobene nomsebenzi noma isifiso onaso ngekusasa.

126/ Yabelana ngomeluleki noma osebenza naye obe nomthelela omkhulu ekukhuleni kwakho kochwepheshe, futhi ngani.

127/ Uyiphatha kanjani ibhalansi yokuphila komsebenzi futhi ugcine inhlalakahle endaweni yokusebenza enzima?

128/ Iyiphi into okholelwa ukuthi ozakwenu noma ozakwenu abayazi ngawe?

129/ Chaza isikhathi lapho uzizwe unomuzwa onamandla wokusebenzisana noma ukubambisana endaweni yakho yokusebenza.

130/ Uma ucabanga ngomsebenzi wakho wamanje, isiphi isici esizuzisa kakhulu somsebenzi wakho?

10 Asibona Ngempela Imibuzo Engaziwa - Uhlelo Lomndeni

131/ Yini oyijabulela kakhulu namuhla?

132/ Yibuphi ubumnandi oke waba nabo?

133/ Iyiphi indaba ebuhlungu owake wayizwa?

134/ Kade ufuna ukungitshelani?

135/ Yini ekuthatha isikhathi esingaka ukuthi ungitshele iqiniso?

136/ Ucabanga ukuthi yimi umuntu ongakhuluma naye?

137/ Yimiphi imisebenzi ofisa ukuyenza nami?

138/ Iyiphi into engachazeki eyake yakwehlela?

139/ Luyini usuku lwakho?

140/ Ucabanga ukuthi yisiphi isikhathi esikahle sokukhuluma ngokwenzeka kuwe?

Isayensi Ngemuva Komdlalo: Kungani I-WNRS Isebenza

Imibuzo nje embalwa, iyini impumelelo yemibuzo ethi Asibona Abafokazi Ngempela? Ngokuklama okuhlosiwe, izimiso zengqondo, noma ezinye? Ake sibheke phansi ukuze sihlolisise isayensi engemuva kwegeyimu!

Amandla Okubuza Imibuzo Elungile

Esikhundleni sokugxila ekutholeni izimpendulo kuphela, igeyimu ye-WNRS idizayine imibuzo eshukumisa ingqondo ukuze uzitholele yona, ukuqondana, kanye nezikhathi ezishintsha impilo. Kusuka emibuzweni ye-icebreaker kuye kumibuzo eyi-introspective, igeyimu iletha umuzwa ophephile wokuthi abadlali bavuleke kancane kancane futhi bahlanganyele nabanye. 

Indlela Ubungozi Bomzwelo Okwakha Ngayo Ukuxhumana Okuqinile

Ukuba sengozini kuwumongo wokusondelana ngokomzwelo. Ukujoyina igeyimu ye-WNRS kuvumela abadlali ukuthi babelane, bafunde nabanye, futhi bazifunde kabusha. Ngale ndlela, bakhombisa ukwethembana, bajwayeze imizwa, futhi bakhulise uzwela lokwakha ukuxhumana okuqinile. 

Izinzuzo Zengqondo Zokudlala Umdlalo

Ngaphandle kokuqinisa izibopho eziqinile, i-WNRS inezinzuzo eziningi zempilo yengqondo nezingokwengqondo, njengokuthuthukisa Ubuhlakani Bomzwelo (EQ), ukukhulula izithiyo zomphakathi, ukukhululeka kwengcindezi, nokukhula komuntu siqu. 

Ngenxa yemibuzo ecabangisisayo, ungakwazi ukuthuthukisa ukuzazi nozwela, okuyizici ezibalulekile ku-EQ. Ngaphezu kwalokho, ubuqiniso, indawo ephephile, nokuxhumana okuhle kudlala njengehange elingokwengqondo lokunciphisa ingcindezi nokukhathazeka komphakathi.

Ngaphandle kwalokho, imiyalo ye-introspective ingase ibe izikhathi ezishintsha impilo ukuze uzihlole kangcono ukuze uthole ukuziqonda okujulile nokukhula komuntu siqu.

I-Holt-Lunstad J. Ukuxhumana komphakathi njengesici esibalulekile empilweni yengqondo nengokwenyama: ubufakazi, izitayela, izinselele, nemithelela yesikhathi esizayo. I-World Psychiatry. 2024 Okthoba;23(3):312-332. doi: 10.1002/wps.21224. I-PMID: 39279411; I-PMCID: PMC11403199.

Ukwenza ngokwezifiso "Asibona Abafokazi Ngempela" Ngezidingo Zakho

Nansi indlela yokwenza umdlalo we-WNRS kube owakho ngempela!

Ukudala Eyakho Imibuzo

Ngaphambi kokuphendula imibuzo, zibuze, "Hlobo luni lokuxhumana engifuna ukulikhuthaza?". Ngokusekelwe ebudlelwaneni obuthile noma imicimbi, uzoklama imibuzo efanele ngokufanele. 

Ngaphezu kwalokho, thatha ireferensi kwezinye izinhlelo namatimu ukuze uthole imibono eyengeziwe yokwenza imibuzo efanele. Ungakhohlwa ukusebenzisa i-Wildcard neziqondiso noma izingcaphuno ukuze wenze umdlalo uhehe futhi ube nenjongo. 

Eminye Imidlalo Enemiqondo Efanayo

Thanda imibuzo ethi Asibona Abangaziwa Ngempela kodwa fisa ukuhlola okwengeziwe; ngezansi kukhona ezinye izindlela ezinhle ezinemiqondo efanayo: 

• TableTopics: Umdlalo wabaqalisi bengxoxo onemibuzo eyahlukene yezikebhe eziphihliza iqhwa ukuzindla okujulile. Imibono yesidlo sakusihlwa somndeni noma imibuthano evamile.
• I-BigTalk: Lo mdlalo weqa imibuzo yenkulumo encane futhi uqondise engxoxweni ejulile nenenjongo.
• Asijule: Ekuqaleni ukuze imibhangqwana idlale ngemibuzo yezinga elingu-3: I-icebreaker, iDeep, ne-Deeper. Kodwa-ke, ingashintshwa ukuze abanye abahlanganyeli badlale. 

Ukuyixuba Nezinye Iziqalo Zengxoxo

Ukuze uthole ulwazi olushukumisayo noluhehayo, ungakwazi ukuhlanganisa imibuzo ethi Asibona Abangazi Ngempela nezinye iziqalisi zokuguqulwa. 

Ungahlanganisa imiyalo evela kweminye imidlalo ukuze uhlukanise uhla lwemibuzo. Uma kungenjalo, bhanqa igeyimu ye-WNRS nemisebenzi efana nokudweba, ukubhala ijenali, noma ubusuku bamamuvi ukuze uthole wonke umuntu kutimu efanayo. Ngokuphawulekayo, ungakwazi ukuhlanganisa uhlelo lokusebenza lwe-We're Not Really Stranger noma uhlelo lwedijithali ngamakhadi aphathekayo ukuze uthole izici ezisebenzisanayo kanye nokwaziswa okusha. 

Izinguqulo eziphrintekayo neze-PDF zemibuzo ye-WNRS (Ukulanda Kwamahhala)

I-We're Not Really Strangers (WNRS) inikeza ama-PDF angalandwa mahhala ezinhlelo zawo zedijithali kuphela kuwebhusayithi yabo esemthethweni. Kunezinhlelo ezihlukahlukene zokubhekana nezidingo zakho ezihlukile, njenge-Self-Exploration Pack, Back to School Edition, Introspective Journal, nokunye. 

Dawuniloda imibuzo yamahhala ethi Asibona Abangaziwa enguqulweni ye-PDF lapha!

Ukuze wenze amakhadi akho e-DIY WNRS, ungaphrinta lawa ma-PDF wamahhala bese uwasika emakhadini ngamanye. Kungenjalo, ungadala imibuzo ekhuthazwe yifomethi ye-WNRS bese uyiphrinte kusitoko sekhadi.

imibuzo ejwayelekile ukubuzwa

Okubhekwayo

1. I-Holt-Lunstad J. Ukuxhumana komphakathi njengesici esibalulekile empilweni yengqondo nengokwenyama: ubufakazi, izitayela, izinselele, nemithelela yesikhathi esizayo. I-World Psychiatry. 2024 Okthoba;23(3):312-332. doi: 10.1002/wps.21224. I-PMID: 39279411; I-PMCID: PMC11403199. https://www.ncbi.nlm.nih.gov/books/NBK64939/
2. Izindaba ze-IU. Amanethiwekhi omphakathi aqinile ayisihluthulelo sokubhekana nempilo yengqondo entsheni yabantu abadala, ucwaningo luthola. https://news.iu.edu/live/news/33803-stronger-social-networks-key-to-addressing-mental.