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Stress Management Techniques | Dealing With Your Tension Now

Stress Management Techniques | Dealing With Your Tension Now


Astrid Tran 17 Oct 2023 5 min read

It seems like nothing can stop stress from coming to you. But the good news is there is always a way to help reduce and relieve stress. It is all about stress management techniques. Is it easy to implement or effective? The answer is you need to find it on your own. But fear not, here are tips to help you manage your stress more simply and more effectively. It is never too late to start to take care of your mental health, dealing with your tension now or never.

What are the techniques for stress management? – Image: Freepik

Table of Contents

The Concept of Stress Management 

Who is never stressed? Who has been in a lot of stress. Yes, most of us are. Stress comes naturally, we can avoid it. It is a common response to challenging situations. It’s a survival instinct that’s been hardwired into our DNA for thousands of years. Our bodies have evolved to react to stress as a survival mechanism. Today, we don’t fight against it like our ancestors used to do, we learn to be its friend. 

In the speech “How to make stress a friend”, psychologist Kelly McGonigal urges us to see stress as a positive, that stress won’t be bad unless we see it as a bad thing. Studies show if we can’t think of stress in a different way, our body and mind can respond to it differently. 

positive stress management techniques
Positive stress management techniques | Image: Freepik

How to Cope with Stress?

Before deciding on which stress management techniques are good for you, here are 4 steps to follow first.

Step 1: Understand Your Source of Stress

The first step is to become aware of your stress triggers. What situations or thoughts make you feel stressed? Identifying these is the first step towards managing them. In our fast-paced lives, we often rush from one task to another without a moment’s thought. But taking a step back to identify the sources of stress can be transformative.

Step 2: Stop Unhealthy Ways to Dealing With Stress

The second step is to stop relying on unhealthy coping mechanisms. We often turn to quick fixes like excessive caffeine, alcohol, or junk food, or crazy shopping, or s elf-sabotaging when stress takes over. These only provide temporary relief and can exacerbate the problem in the long run. It is time to change your habit. Good stress management starts with making a commitment to healthier ways of dealing with stress.

stress relief relaxation techniques
Stress relief relaxation techniques

Step 3: Practice the 4 A’s of Stress Management

This phase is important. Don’t pass it. Here’s where we get into the heart of managing stress effectively. The 4 A’s are essential: Avoid unnecessary stressors; Alter the situation by changing your reaction or mindset, Adapt by accepting what you can’t change, and Find new ways to manage and cope with stress.

Step 4: Maintain Balance with a Healthy Lifestyle

Now it comes with the core part, dealing with stress via healthy stress management techniques. These can include relaxation methods like meditation, yoga, or deep breathing exercises. It is also looking for someone to talk over, such as your best friends, your mate, or a psychologist. More importantly, it’s about finding what works for you. What helps you reset and refocus in the midst of a busy day?


How to Know Which Stress Management Techniques Work for You?

stress management techniques
What are the ten stress management techniques?

There are a hundred ways that stress management techniques can be great, but not every technique suits everyone. Your journey to mastering stress is unique. Embrace the process of self-discovery and find what resonates with you.

If you are inclined to stress relief through mindfulness, mental calm, reducing body stress, stress management techniques like meditation, massage, facials and aromatherapy are good for you. Consider dedicating a day to self-care, where you engage in these practices to find relaxation and peace.

In the meanwhile, many of you might want to get your body sweating, physical activities like Taichi, Yoga, Stress, Cycling, Work outs, can be a fantastic way to combat stress and enhance your overall well-being. They are a great combination of physical tension relief and a sense of tranquility.

These stress management techniques might not be enough. If you are in long run stress, cannot deal with it by yourself, go for professionals with rich experience in Guided imagery, Visualization, Psychotherapy might be more effective. These stress management techniques need your willingness to open your inner world, vulnerability, and the support of a professional who can guide you through the journey of healing.

Key Takeaways

Stress doesn’t discriminate, and even the strongest among us can find themselves grappling with it. Ultimately, the goal is not just to manage stress, but to thrive in spite of it, as mentioned above, make stress your friend. Hope this article will find you well, and may you find the strength and resilience to master stress and unlock your true potential.

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Frequently Asked Questions

What is an example of stress management skill?

The most common and easy stress management skill is to control deep breathing. By focusing on your breath and taking slow, deep breaths, you can calm your nervous system and reduce stress.

What are 5 effective ways to manage stress?

Five effective ways to manage stress include practicing mindfulness, engaging in regular exercise, maintaining a healthy diet, getting adequate sleep, and seeking social support.

What are stress management techniques and methods?

Stress management techniques and methods are strategies and practices used to reduce and cope with stress. They include mindfulness, relaxation, physical activities, cognitive-behavioral techniques, and seeking professional help when needed.