New Year Resolutions

Slides (25)

1. 1 - Pick Answer What is a common reason why people fail their resolutions?

   1. Lack of time

   2. Setting unrealistic goals

   3. Not writing them down

2. 2 - Leaderboard

3. 3 - Pick Answer What’s the best way to track progress for a resolution?

   1. Remember it in your head

   2. Talk to with yourself

   3. Talk about it weekly

   4. Use a tracking app or journal

4. 4 - Leaderboard

5. 5 - Pick Answer Which of these is an example of a specific resolution?

   1. Get fit

   2. Exercise for 30 minutes, 3 times a week

   3. Lose weight

   4. No more Junk Foods

6. 6 - Leaderboard

7. 7 - Pick Answer What percentage of people typically make New Year’s resolutions?

   1. 20 %

   2. 70 %

   3. 50 %

   4. 100 %

8. 8 - Leaderboard

9. 9 - Pick Answer What type of goals work best for resolutions?

   1. Big and ambitious goals

   2. Measurable and time-bound goals

   3. Broad and flexible goals

   4. Don't care goals

10. 10 - Leaderboard

11. 11 - Pick Answer How can you make resolutions more achievable?

    1. Activate procrastination

    2. Set one or two goals at a time

    3. Set many goals at once

    4. Wait until later to start

12. 12 - Leaderboard

13. 13 - Pick Answer Which is NOT a common New Year’s resolution?

    1. Eat lesson junk food

    2. Save money

    3. Learn a new language

    4. Eat more junk food

14. 14 - Leaderboard

15. 15 - Pick Answer What should you do if you miss a resolution goal?

    1. Ask your friends for their own

    2. Give up completely

    3. Adjust your plan and keep going

    4. Start a new resolution

16. 16 - Leaderboard

17. 17 - Pick Answer What is the purpose of making New Year’s resolutions?

    1. To set personal or professional goals

    2. To feel pressured by others

    3. To join a trend

    4. To become famous

18. 18 - Leaderboard

19. 19 - Pick Answer How can celebrating small successes help with resolutions?

    1. Slow down procrastination

    2. Keeps motivation high

    3. Makes goals harder

    4. Causes procrastination

20. 20 - Leaderboard

21. 21 - Pick Answer New Year’s resolutions date back to ancient Babylonian times.

    1. False

    2. True

22. 22 - Pick Answer Writing down your resolution makes it more likely to succeed.

    1. False

    2. True

23. 23 - Pick Answer Most people stick to their New Year’s resolutions for the entire year.

    1. False

    2. True

24. 24 - Pick Answer Over 80% of New Year’s resolutions fail by February.

    1. False

    2. True

25. 25 - Leaderboard