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Siemens - Taking Care of Your Mental Health

Get template

36 slides

JUST WELLNESS

Slides (36)

1 - Freestyle
2 - Freestyle
3 - Qrcode
4 - Pin On Image Where are you joining us from today? 📍
5 - Scale How ready are you to learn, move and win a prize today?

1.
6 - Freestyle
7 - Freestyle
8 - Freestyle
9 - Open Ended What’s your favorite way to stay active?
10 - Word Cloud How does moving your body make you feel?

1. Και γαμω
2. Satisfaction
3. Relaxed
4. Good
5. tired
6. Good
7. Alive
8. Broken
9. Tired
10. Tired but relaxed
11. Happy
12. Relax
13. Alive
14. Tired
15. Energized
16. tired 😩
17. Relax ed
18. revamped
19. Good
20. Energized
21. Good
22. Relaxed
23. Relaxed
24. Free up my mind
25. Happy
26. Satisfaction
27. Happy
28. Fantasticamente
29. Happy
30. good
31. Relaxed
32. Energised
33. Free
34. Happy
35. Relax
36. Satisfied
37. Good
38. Relaxed
39. I feel happy
40. Satisfied
41. Tired
42. Tired
43. Relax
44. Relax
45. Happy
46. Light
47. Energized
48. Tired and happy
49. Dance
50. Good
51. Satisfied
52. Lazy
53. Energized
54. Satisfaction
55. Tired but higher tone
56. Happy
57. Energetic
58. Tired
59. Relaxed
60. Relaxed
61. Relaxed
62. Healthy
63. Relax
64. Good
65. tired
66. Relaxed
67. Relaxed
68. Good
69. Good
70. Lighter
71. Good
72. Satisfied
73. Energized
74. Super
75. Relaxed
76. 🐘
77. Endorphins
78. Good
79. Powerfull
80. Satisfied
81. good sometimes pain
82. Oxigened
83. Full of energy and relaxe
84. Strong
85. Energized
86. Relaxed
87. Happy
88. Great
89. Satisfaction
90. Enerised
91. Stronger
92. Relaxed
93. Tired
94. energized
95. Energyzed
96. Better relaxed clear mind
97. Enjoy
98. Free
99. Good pain
100. I feel so great happy
101. Sweaty
102. Fantastic
103. Good
104. Active
105. fulfilled
106. Stronger
107. Liberated
108. Happy
109. Good
110. Good
111. Pleased
112. Relaxed
113. Energized
114. Relax satisfaction
115. Satisfied
116. tired
117. Strong
118. Happy
119. Energized
120. Good
121. happy
122. Live
123. Relaxed
124. και γαμω
11 - Freestyle
12 - Pick Answer Match the type of physical activity with its main benefit.

1. Bike riding - Cardiovascular fitness
2. Strength training - Muscle strength
3. Balance exercises - Postural control
4. Yoga and stretching - Flexibility and mobility
13 - True Or False “For exercise to be effective, you need to sweat and feel muscle soreness afterwards.”
14 - Pick Answer What is one of the easiest ways to break up sedentary time during your working day?

1. Organise a company-wide exercise break every Friday
2. Stand up and move for a few minutes regularly
3. Buy fitness equipment to keep at your desk
4. Use a treadmill while working on the computer
15 - Pick Answer According to the WHO, which of the following is recommended for adults?

1. Walk at least 10,000 steps every day
2. Do strength training at least 3 times a week
3. Do at least 1 hour of sport every day
4. Do at least 20–25 minutes of moderate physical activity per day
16 - Leaderboard
17 - Freestyle
18 - Freestyle
19 - Image Choice Which of the following factors make it difficult for you to be more physically active in your daily life?

1. 🤷 Not knowing where to start
2. 🛋️ Lack of motivation
3. ⏰ Not enough time
4. 😴 Feeling too tired
5. 🔄 Difficulty staying consistent
6. 💻 Busy work schedule
7. 🚫 Nothing — I'm already active!
20 - Freestyle
21 - Freestyle
22 - Pick Answer What is the name of the hormone commonly associated with the body's stress response?

Cortisol
23 - Pick Answer Our autonomic nervous system (ANS) helps us respond to challenges and recover afterwards. Where does each response belong?
24 - Pick Answer What usually happens when we exercise and then recover? Put the stages in order.

1. Heart rate and breathing gradually return toward b
2. We feel tired and exhausted
3. We feel relaxed
4. We stop exercising
5. We start moving
6. Heart rate and breathing increase
25 - Pick Answer You've been working at your desk for two hours and feel mentally exhausted. What is likely to be the most helpful immediate strategy?

1. Check social media for a few minutes
2. Continue working until you feel better
3. Take a short movement break
4. Drink another coffee and ignore the fatigue
26 - Leaderboard
27 - Freestyle
28 - Spinner Wheel Spin the Wellness Wheel!
29 - Freestyle
30 - Ideas What's the most creative way you can think of to stay active during your working day?

1. Painting
2. Tapis Roulant under a standing desk
3. Leave work
4. Buy a pool and swim
5. Fighting with your teenagers
6. Walk drigalls
7. Dancing
8. Fight my colleagues
9. Zumba dancing
10. Ask AI todo that for me
11. Working standing
12. Park far from te office
13. Go to take caffe
14. Dance braks in meeting rooms
15. Get a dog
16. Meetings waking
17. climbing stairs
18. Hava cffe
19. Drawing
20. Housekeeping
21. Dance beak f5 mnutes
22. shopping
23. Not working
24. Listening music
25. Laughing
26. Climbing wallin the office
27. Zumba dancing
28. Team walk
29. Get a cat/dog
30. 🕺🕺🕺
31. Music
32. Waking
33. Yoa and ostura
34. Get a cow
35. Going for a short walk around the neighborhood at lunch
36. Walk durnig calls
37. Team walk shopping
38. Smoking outside
39. Dance
40. A timer that remembers me to stan up
41. Doing plank during Stand up
42. Work ls
43. Move during the meeting
44. Working sanding p
45. Traveling
46. Dancing
47. Walng while having a call
48. Walking during lunch
49. Wake up early
50. Some excercises
51. Walk wit a clleague
52. Laughting
53. 5 min dance break
54. Have a break
55. Zumbadance
56. Dance with colleagues
57. Laugh and chat
58. Group pauses
59. Going up and down on the stairs
60. Painting
61. Dancing!
62. Ten pull ups for every coffee
63. cleaning the house
64. Dance
65. Having a shower
66. Buy Nintendo WII and use the balance board with WII Sport
67. Jog to the cofee machine
68. Standing Desk
69. Playing ping pong
70. Walking music liatening msic
71. play musi and everybod in the office stands up and move
72. Power nap 😊
73. Lunch in the gym
74. Music todance
75. Walking belt
76. Having a meeting standing
77. Rockloftinf
78. Set walking meetings/calls
79. Going out for a walk afree lunch
80. Dance
81. alk workng
82. Wii sports
83. Jumping to cofee
84. Washing machine, cleaning, gardening..
85. Avoid the elevator
86. Walk round in th foor
87. Work faster and end aerlier
88. Leave cpilot wor and exercise, then check the result
89. Dance
90. Working with a cat in the office
91. T
92. Go to the canteen using the stairs
93. Hike trip
94. Walk
95. Going down where I parked, have a tucar, and go u tooffice agi
96. Walking whl doing phone call
31 - Freestyle
32 - Pick Answer Which of these is probably the BEST strategy for building a more active lifestyle?

1. Wait until you feel motivated to exercise
2. Try to compensate for inactive days with intense workouts
3. Set the most ambitious goal possible from day one
4. Choose activities you enjoy and make movement part of your daily routine
33 - Leaderboard
34 - Freestyle
35 - Question What's one key takeaway from today's session?
36 - Freestyle

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What are the templates designed for?

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Siemens - Taking Care of Your Mental Health

Slides (36)

1 - Freestyle

2 - Freestyle

3 - Qrcode

4 - Pin On Image Where are you joining us from today? 📍

5 - Scale How ready are you to learn, move and win a prize today?

6 - Freestyle

7 - Freestyle

8 - Freestyle

9 - Open Ended What’s your favorite way to stay active?

10 - Word Cloud How does moving your body make you feel?

11 - Freestyle

12 - Pick Answer Match the type of physical activity with its main benefit.

13 - True Or False “For exercise to be effective, you need to sweat and feel muscle soreness afterwards.”

14 - Pick Answer What is one of the easiest ways to break up sedentary time during your working day?

15 - Pick Answer According to the WHO, which of the following is recommended for adults?

16 - Leaderboard

17 - Freestyle

18 - Freestyle

19 - Image Choice Which of the following factors make it difficult for you to be more physically active in your daily life?

20 - Freestyle

21 - Freestyle

22 - Pick Answer What is the name of the hormone commonly associated with the body's stress response?

23 - Pick Answer Our autonomic nervous system (ANS) helps us respond to challenges and recover afterwards. Where does each response belong?

24 - Pick Answer What usually happens when we exercise and then recover? Put the stages in order.

25 - Pick Answer You've been working at your desk for two hours and feel mentally exhausted. What is likely to be the most helpful immediate strategy?

26 - Leaderboard

27 - Freestyle

28 - Spinner Wheel Spin the Wellness Wheel!

29 - Freestyle

30 - Ideas What's the most creative way you can think of to stay active during your working day?

31 - Freestyle

32 - Pick Answer Which of these is probably the BEST strategy for building a more active lifestyle?

33 - Leaderboard

34 - Freestyle

35 - Question What's one key takeaway from today's session?

36 - Freestyle