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Sleep and Sleep Deprivation

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33 slides

Evan Oegema

Slides (33)

1 - Freestyle
2 - Pick Answer How much sleep does the average person need a night?

1. 4 Hours
2. 12 Hours
3. 2 Hours
4. 7-9 Hours
3 - Freestyle
4 - Pick Answer Which of the following is not a stage of the sleep cycle?

1. REM sleep
2. Half sleep
3. Deep sleep
4. light Sleep
5 - Freestyle
6 - Pick Answer What is the term for the inability to fall asleep or stay asleep, often caused by stress or anxiety?

1. Sleep paralysis
2. Narcolepsy
3. Sleep apnea
4. Insomnia
7 - Freestyle
8 - Pick Answer Sleep deprivation can lead to:

1. Improved cognitive function
2. Increased concentration
3. Memory problems
4. Reduced stress
9 - Leaderboard
10 - Freestyle
11 - Leaderboard
12 - Pick Answer What is the medical condition where a person temporarily stops breathing during sleep?

1. Sleep apnea
2. Night terrors
3. Sleepwalking
4. Hypersomnia
13 - Freestyle
14 - Pick Answer Which neurotransmitter is involved in regulating sleep and wakefulness?

1. Serotonin
2. Dopamine
3. Acetylcholine
4. Glutamate
15 - Freestyle
16 - Pick Answer What is the term for the natural 24-hour cycle that regulates the sleep-wake pattern in humans?

1. Circadian rhythm
2. Lunar cycle
3. Solar cycle
4. Sleep rhythm
17 - Freestyle
18 - Pick Answer What is the name for the phenomenon where you feel groggy and disoriented when you wake up in the middle of a sleep cycle?

1. Sleep harmony
2. Sleep inertia
3. Sleep paralysis
4. Sleep amnesia
19 - Freestyle
20 - Leaderboard
21 - Pick Answer Which age group generally requires the most sleep?

1. Elderly
2. Infants and toddlers
3. Teenagers
4. Adults
22 - Freestyle
23 - Pick Answer Which of the following can contribute to sleep deprivation?

1. Regular exercise
2. Consistent sleep schedule
3. Caffeine consumption
4. Covid-
24 - Freestyle
25 - Pick Answer What is the primary hormone responsible for regulating the sleep-wake cycle?

1. Melatonin
2. Adrenaline
3. Insulin
4. Thyroxine
26 - Freestyle
27 - Leaderboard
28 - Pick Answer Which sleep disorder is characterized by vivid and disturbing dreams during REM sleep?

1. Sleepwalking
2. Sleep apnea
3. Nightmares
4. Sleep talking
29 - Freestyle
30 - Pick Answer What is the term for the feeling of temporarily losing the ability to move or speak when falling asleep or waking up?

1. Sleepwalking
2. Sleep paralysis
3. Sleep apnea
4. Night terrors
31 - Freestyle
32 - Leaderboard
33 - Bullet Points Works Cited

1. Thomas B. Mike, Daniel S. Shaw, Erika E. Forbes, Stephanie L. Sitnick, Brant P. Hasler, The hazards of bad sleep—Sleep duration and quality as predict
2. Alamir, Yahya Ahmed, et al. “A Theoretical Model of College Students’ Sleep Quality and Health-Related Quality of Life.” Journal of Behavioral Medicin
3. Sack, Robert L., et al. “Circadian Rhythm Sleep Disorders: Part II, Advanced Sleep Phase Disorder, Delayed Sleep Phase Disorder, Free-Running Disorder
4. Sack, Robert L., et al. “Circadian Rhythm Sleep Disorders: Part II, Advanced Sleep Phase Disorder, Delayed Sleep Phase Disorder, Free-Running Disorder
5. Jennifer M. Bowers, Anne Moyer, Effects of school start time on students’ sleep duration, daytime sleepiness, and attendance: a meta-analysis, Sleep H

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Sleep and Sleep Deprivation

Slides (33)

1 - Freestyle

2 - Pick Answer How much sleep does the average person need a night?

3 - Freestyle

4 - Pick Answer Which of the following is not a stage of the sleep cycle?

5 - Freestyle

6 - Pick Answer What is the term for the inability to fall asleep or stay asleep, often caused by stress or anxiety?

7 - Freestyle

8 - Pick Answer Sleep deprivation can lead to:

9 - Leaderboard

10 - Freestyle

11 - Leaderboard

12 - Pick Answer What is the medical condition where a person temporarily stops breathing during sleep?

13 - Freestyle

14 - Pick Answer Which neurotransmitter is involved in regulating sleep and wakefulness?

15 - Freestyle

16 - Pick Answer What is the term for the natural 24-hour cycle that regulates the sleep-wake pattern in humans?

17 - Freestyle

18 - Pick Answer What is the name for the phenomenon where you feel groggy and disoriented when you wake up in the middle of a sleep cycle?

19 - Freestyle

20 - Leaderboard

21 - Pick Answer Which age group generally requires the most sleep?

22 - Freestyle

23 - Pick Answer Which of the following can contribute to sleep deprivation?

24 - Freestyle

25 - Pick Answer What is the primary hormone responsible for regulating the sleep-wake cycle?

26 - Freestyle

27 - Leaderboard

28 - Pick Answer Which sleep disorder is characterized by vivid and disturbing dreams during REM sleep?

29 - Freestyle

30 - Pick Answer What is the term for the feeling of temporarily losing the ability to move or speak when falling asleep or waking up?

31 - Freestyle

32 - Leaderboard

33 - Bullet Points Works Cited