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Mountain Hiking | 6 Tips to Prepare for Your Hikes in 2023

Mountain Hiking | 6 Tips to Prepare for Your Hikes in 2023

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Astrid Tran 10 Jun 2023 4 min read

What do you like to do on your holiday? Have you ever done mountain hiking? Check out best guide and what to do when hiking in 2023!

Sometimes, you should avoid the tourist traps, get away from it all and go somewhere off the beaten track. Mountain Hiking can be the best choice ever. It is a fun and relaxing activity for people of all ages. Even if you are not trained, there are many ways to do mountain hiking as long as you prepare in advance.

In this article, you will be equipped with everything you need to start mountain hiking, which certainly ensures your hikes are safe and joyful. 

Tools Tip: Try AhaSlides Word Cloud and Spinner Wheel to make your Summer so much funnier!!

Red top mountain hiking
Red Top mountain hiking

Table of Contents

Where to Go?

The first step in mountain hiking is to choose a suitable mountain and trail. Consider your skill level and experience, as well as the difficulty level of the trail. It’s best to start with an easy or moderate trail and work your way up to more challenging ones. Research the trail beforehand and take note of any potential hazards, such as steep inclines, rocky terrain, or slippery surfaces. For example, walks in the Wicklow Mountains, or trying a hiking trail on the Blue Mountains.

Mountain hiking
Mountain hiking – Winter hikes in the White Mountains | Source:

Start Your Training Early

Training early is critical, especially if you plan to go mountain hiking on remote trails. Trekking at high altitudes and on uneven terrain demands physical endurance and strength. By commencing your training early, you can gradually improve your stamina and build up your strength, preparing your body for the challenges of mountain hiking.

So don’t wait until the week before your hike to start training. Begin several weeks or even months in advance, and you’ll be ready to tackle the mountain with confidence.

What to Bring?

When going mountain hiking, pack essential items such as a map, compass, headlamp, first aid kit, sturdy hiking boots, and layered clothing suitable for the weather. Also, bring enough food and water to last the entire trip, and don’t forget to leave no trace by packing out all trash.

Mountain hiking packing list
Mountain hiking packing list for beginners | Source: Getty Images

What to Wear?

Choosing appropriate clothing for mountain hiking is crucial for comfort and safety. Wear sturdy, waterproof hiking boots with ankle support and dress in layers to accommodate changes in temperature. A moisture-wicking base layer, insulating middle layer, and waterproof outer layer are recommended. A hat, sunglasses, and sunscreen are also important, as well as gloves and a warm hat for higher altitudes.

Hydrate and fuel up before and during the hike

Before starting the hike, make sure to hydrate and eat a nutritious meal to fuel your body. Bring plenty of water and snacks to keep you energized and hydrated during the hike. Avoid alcohol and caffeine, which can dehydrate you.

Know When to Turn Back

Finally, know when to turn back. If you encounter bad weather, an injury, or exhaustion, it’s best to turn around and head back to safety. Don’t risk your safety or the safety of others by continuing on when conditions are not safe.

What to do During Overnight Mountain Hiking

If you are planning your hikes overnight, and camping, you might want to add some fun and entertainment to your trips. Why not use AhaSlides as a group game. You can create quizzes, surveys, and even interactive presentations with games like “Guess the Peak” or “Name that Wildlife” with your mobile phone.


Mountain hiking trivia quiz
Mountain hiking trivia quiz

Frequently Asked Questions

Still got a question about Mountain Hiking? We've got all the answers!

Hiking is generally a recreational activity that involves walking on established trails, whereas trekking is a more challenging, multi-day adventure that involves camping and covering longer distances over more rugged terrain.
Mountain hiking refers to the activity of walking or trekking on mountains, usually on trails or rugged terrain, to enjoy nature and physical activity.
There are several different types of hiking, each with its own unique challenges and rewards, including Day hiking, Backpacking, Ultralight hiking, Thru-hiking, Mountaineering and Trail running
For someone who has never taken mountain hiking before, consider joining a group or taking a class to learn from experienced hikers. Then you can start to choose a trail suitable for their skill level and healthy conditions. Make sure to check the weather so that you won't get caught in unexpected weather conditions that could be dangerous.
An example of hiking could be walking the trail to the summit of a nearby mountain. For instance, hiking to the summit of Mount Monadnock in New Hampshire, which is a popular hiking destination for people of all skill levels. Or hiking to the top of MT Rainier is also well-liked among beginners.

Key Takeaways

Mountain hiking is an exhilarating activity that offers countless benefits for the mind, body, and soul. Whether you’re a beginner or an experienced hiker, the beauty of the mountains awaits you. So take the first step, plan your adventure, and discover the wonder and joy of mountain hiking.