How do I know if I have trypophobia?

Have you ever felt utterly creeped out by lotus seed pods or coral, yet couldn't understand why goosebumps arose or your skin crawled so disturbingly? You may find explanation and solace in trypophobia, a proposed phobia involving intense discomfort towards clustered patterns or holes that send shudders down the spines of around 10% of many populations.

What is the trypophobia test for fear of holes?

While no single test verifies its affliction definitively, researchers deploy tools to gain understanding. One approach utilises the Implicit Trypophobia Measure, exposing participants to a series of disturbing and innocuous cluster patterns. Another asks people to rate their level of discomfort when viewing images of trypophobic patterns, named the Trypophobia Visual Stimuli Questionnaire.

The scientific validity of trypophobia as a distinct phobia or condition is still debated. Despite not being officially recognised as a phobia, trypophobia is a real and common condition that can cause distress to those who suffer from it.

Hoʻāʻo ʻo Trypophobia hope loa | Hōʻike ka Quiz 2024 i kou Phobia

No ke aha e pilikia ai nā lua iaʻu? Ua nīnau paha ʻoe no ke aha i hoʻokuʻu aku ai kekahi mau ʻano cluster iā ʻoe?

A i ʻole e noʻonoʻo i ke kumu i loaʻa ai iā ʻoe kahi ʻano ʻino-kolo ke ʻike ʻia nā mea e like me nā ʻano hua lotus a i ʻole nā ʻili ʻili ʻili?

Eia kahi hoʻāʻo trypophobia wikiwiki e ʻike inā he makaʻu paha ʻoe i nā lua a i ʻole nā kumu, a e aʻo hou aʻe e pili ana i kēia phobia maʻamau.

Papa o ka maʻiʻo

He aha ka Trypophobia?
Loaʻa iaʻu kahi hoʻāʻo Trypophobia
- #1. ʻO ka ho'āʻo trypophobia hope loa
- #2. Nā kiʻi hoʻāʻo trypophobia
Ke Kumu Loaʻa
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He aha ka Trypophobia?

Ua manaʻo paha ʻoe i ke kolo ʻia ʻana e nā ʻano puʻupuʻu a i ʻole nā koʻa koʻa akā ʻaʻole hiki ke hoʻomaopopo i ke kumu? ʻAʻole ʻoe hoʻokahi.

ʻO Tropophobia he phobia i manaʻo ʻia e pili ana i ka makaʻu nui a i ʻole ka hōʻoluʻolu i nā ʻano like ʻole a i ʻole nā pūʻulu o nā lua liʻiliʻi a i ʻole nā puʻu.

ʻOiai ʻaʻole i ʻike ʻia, manaʻo ʻia ka trypophobia e pili ana ma waena o 5 a 10 pakeneka o nā kānaka.

ʻO kēlā mau ʻike i hoʻopilikia ʻia i ka ʻike kino kino i ka wā e ʻike ai i kekahi mau palapala, pinepine me ke kumu maopopo ʻole.

He mea pohihihi ke kumu o ia mau ha'alulu 'ē, me ka mana'o o kekahi po'e akamai e pili ana i nā kumu evolutionary.

Hiki paha i ka poʻe maʻi ke ʻeha i ka manaʻo o ka beehives i hoʻopiha ʻia me nā kīʻaha cephalopod suction.

ʻO ka hoʻomaka ʻana o ka trypophobic e hoʻopilikia nui ʻia ma ke ʻano ʻaʻole hiki ke hōʻoia i ka noʻonoʻo. ʻO kekahi poʻe i ka ʻili o ka ʻili kanaka.

ʻO ka mea pōmaikaʻi, ke kū nei ka hapa nui i ka hopohopo ma mua o ka hopohopo piha.

Ma waena o ka noiʻi liʻiliʻi, lawe nā kaiāulu pūnaewele i ka lōkahi i ka poʻe i pohihihi ʻia e ko lākou visceral cringing.

ʻOiai ʻaʻole i hoʻopaʻa ka ʻepekema i ka trypophobia ma ke ʻano he "ʻoiaʻiʻo", hāpai ke kamaʻilio ʻana i nā stigmas a loaʻa ke kākoʻo.

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Loaʻa iaʻu kahi hoʻāʻo Trypophobia

Eia kahi ho'āʻo wikiwiki e hoʻoholo inā hoʻomaka ka trypophobia i kāu cringes telltale. Inā hoʻopau paha ʻoe a ʻaʻole ʻole, e hōʻoiaʻiʻo ʻia kēia hōʻike trpophobia pūnaewele e hoʻolauna mālie i ka phobia.

E e helu i nā hopena, e nānā i kāu mea i pane ai a noʻonoʻo. Inā maikaʻi ʻole ka hapa nui o kāu mau koho, loaʻa paha iā ʻoe ka trypophobia, a me ka hope.

#1. ʻO ka ho'āʻo trypophobia hope loa

#1. Ke ʻike nei au i ke kiʻi o nā hua lotus, manaʻo wau:
a) mālie
b) He ʻoluʻolu ʻole
c) Pilikia loa
d) ʻAʻohe pane

#2. ʻO nā pūnana nalo a i ʻole nā pūnana nalo e hana iaʻu:
a) ʻO ka hoihoi
b) ʻAʻole ʻoluʻolu iki
c) Ka hopohopo nui
d) ʻAʻole oʻu manaʻo iā lākou

#3. ʻO ka ʻike ʻana i kahi ʻōpala me nā puʻupuʻu puʻupuʻu e:
a) Hoʻopilikia iki iaʻu
b) E kolo i ko'u ili
c) ʻAʻole pili iaʻu
d) E hoʻonanea iaʻu

#4. Pehea kou manaʻo e pili ana i ka huʻa a i ʻole ka ʻōniʻoniʻo?
a) Maikaʻi me lākou
b) ʻAe, akā ʻaʻole makemake e nānā pono
c) Makemake e pale aku iā lākou
d) Ua hopohopo ʻia e lākou

#5. ʻO ka huaʻōlelo "trypophobia" e hana iaʻu:
a) ʻO ka hoihoi
b) Kaumaha
c) Makemake e nana aku
d) ʻAʻohe pane

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Nā kumuhana like ʻole, nā nīnau nīnau e hoʻomāʻona i kou hauʻoli no ka leʻaleʻa🔥

Hiki ke hoʻohana ʻia ʻo AhaSlides e hana i kahi hōʻike IQ manuahi — ʻO ka hoʻāʻo trypophobia

ka hoʻomaka 'ana

#6. ʻO ke kiʻi e like me ka pī i kahe ʻia:
a) hoihoi mai iaʻu
b) Hoʻopilikia i kekahi
c) E hoʻoikaika nui iaʻu
d) E waiho mai iaʻu me ka manaʻo ʻole

#7. ʻoluʻolu au:
a) Kūkākūkā i nā mea hoʻomaka trypophobic
b) Noʻonoʻo e pili ana i nā puʻupuʻu
c) Ke nānā nei i nā kiʻi ʻākoʻa
d) Hōʻalo i nā kumuhana puʻupuʻu

#8. Ke ʻike au i nā puʻupuʻu pōʻai:
a) E nānā pono iā lākou
b) Makemake 'ole e nana pono
c) Manaʻo hoʻowahāwahā a makemake e haʻalele
d) Manaʻo kūʻokoʻa iā lākou

#9. Noho koʻu ʻili ... ma hope o ka nānā ʻana i ke kiʻi nalo:
a) mālie
b) Kolo iki a ʻeha paha
c) Hoʻopilikia nui ʻia a i ʻole nā goosebumpy
d) Hoʻopilikia ʻole ʻia

#10. Manaʻo wau ua ʻike wau:
a) ʻAʻohe hopena trypophobic
b) ʻO nā mea hoʻonāukiuki i kekahi manawa
c) Manaʻo trypophobic ikaika
d) ʻAʻole hiki iaʻu ke loiloi iaʻu iho

#12. Ke manaʻoʻiʻo nei au ua ʻike au i hoʻokahi a ʻoi aku paha nā hōʻailona ma lalo i ka wā i hui pū ai me nā pūʻulu o nā lua liʻiliʻi no nā minuke 10 aʻe:

☐ Hoʻouka weliweli

☐ Ka hopohopo

☐ hanu wikiwiki

☐ Kuʻu kuʻi

☐ Nausea a luaʻi paha

☐ Haalulu

☐ Hoʻohuehu

☐ ʻAʻohe hoʻololi i ka manaʻo

#2. Nā kiʻi hoʻāʻo trypophobia

E lawe i ka ho'āʻo Trypophobia ma AhaSlides

I ka nīnau nīnau

E nānā i kēia kiʻi ma lalo👇

#1. Loaʻa iā ʻoe ke ʻano kino i ka ʻike ʻana i kēia kiʻi, e like me:

Goosebumps
He puʻuwai heihei
'O Nausea
Hoʻoponopono
He manaʻo weliweli
ʻAʻohe loli iki

#2. Ke pale nei ʻoe i ka nānā ʻana i kēia kiʻi?

ʻAe
ʻAʻole

#3. Manaʻo ʻoe i ka pono e ʻike i ke ʻano?

ʻAe
ʻAʻole

#4. ʻIke ʻoe he nani kēia kapa?

ʻAe
ʻAʻole

#5. Manaʻo ʻoe he mea weliweli ke nānā aku?

ʻAe
ʻAʻole

#6. Manaʻo ʻoe he mea hoʻopailua kēia kiʻi?

ʻAe
ʻAʻole

#7. Manaʻo ʻoe he mea weliweli kēia kiʻi?

ʻAe
ʻAʻole

#8. Manaʻo ʻoe he mea weliweli kēia kiʻi?

ʻAe
ʻAʻole

#9. Manaʻo ʻoe he mea hoihoi kēia kiʻi?

ʻAe
ʻAʻole

Nā hualoaʻa:

Inā pane ʻoe i ka "ʻae" i ka 70% o nā nīnau, loaʻa paha iā ʻoe ka trypophobia haʻahaʻa a koʻikoʻi.

Inā "ʻaʻole" kāu mau pane i ka 70% o nā nīnau, ʻaʻole paha ʻoe i ka trypophobia, a i ʻole ʻike paha i nā manaʻo trypophobic haʻahaʻa akā ʻaʻole ʻike ʻia ka hopena nui.

Ke Kumu Loaʻa

No ka poʻe e ʻimi lōʻihi ana i nā ʻano hui pū ʻia akā ʻaʻole maopopo i ke kumu, ʻo ka loaʻa ʻana o kēia inoa phobia wale nō ke hāpai i nā kaumaha.

Inā pilikia ʻoe i nā conundrum puʻupuʻu a i ʻole kā lākou wehewehe ʻana, e noʻonoʻo - ʻoi aku ka nui o kāu ʻike ma mua o ka ʻike ʻia.

Ma kēlā ʻōlelo hōʻoluʻolu, manaʻolana mākou ua loaʻa iā ʻoe ke kōkua āu e pono ai.

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Pinepine ninau ninaninau 'ana i

Pehea wau e ʻike ai inā loaʻa iaʻu ka trypophobia?

Ua manaʻo paha ʻoe i ke kolo ʻia ʻana e ka hua lotus a i ʻole ke koʻa, akā ʻaʻole hiki iā ʻoe ke hoʻomaopopo i ke kumu i ala ai ka goosebumps a i ʻole ke kolo ʻana o kou ʻili? Hiki iā ʻoe ke ʻike i ka wehewehe a me ka hōʻoluʻolu i ka trypophobia, kahi phobia i manaʻo ʻia e pili ana i ka hōʻoluʻolu nui i nā ʻano hui pū ʻia a i ʻole nā lua e hoʻokuʻu i ka haʻalulu ma kahi o 10% o nā heluna lehulehu.

He aha ka ho'āʻo trypophobia no ka makaʻu i nā lua?

ʻOiai ʻaʻohe hoʻāʻo hoʻokahi e hōʻoiaʻiʻo i kona pilikia, hoʻohana nā mea noiʻi i nā mea hana e loaʻa ai ka ʻike. Hoʻohana kekahi ala i ka Implicit Trypophobia Measure, e hōʻike ana i nā poʻe komo i kahi ʻano o nā hiʻohiʻona puʻupuʻu pilikia a me ka hewa ʻole. Nīnau kekahi i ka poʻe e helu i ko lākou pae ʻole i ka nānā ʻana i nā kiʻi o nā ʻano trypophobic, i kapa ʻia ʻo Trypophobia Visual Stimuli Questionnaire.

He ʻoiaʻiʻo anei ka trypophobia?

Ke hoʻopaʻapaʻa mau ʻia nei ka mana ʻepekema o trypophobia ma ke ʻano he phobia ʻokoʻa. ʻOiai ʻaʻole i ʻike ʻia he phobia, ʻo trypophobia he maʻi maoli a maʻamau e hiki ke hoʻopilikia i ka poʻe i loaʻa iā ia.