Uropi hwako hwakafanana nemhasuru dzako - dzinodawo kushanda nguva dzose kuti uve neutano uye ugare wakasimba! 🧠💪
Chinhu chikuru ndechekuti kune zvinonakidza uye zvinonakidza ndangariro mitambo yevakuru kunze uko kukuchengetedza mamaira kure nekufinhwa.
Ngatisvikei pazviri.
| Sei mitambo yendangariro yakanaka kune vakuru? | Mitambo yendangariro inonatsiridza basa rekuziva, kuderedza njodzi yedementia, uye kuwedzera kutarisisa uye kuisa pfungwa kune vakuru. |
| Mitambo yekurangarira inobatsira kuvandudza ndangariro? | Hungu, kutamba mitambo yendangariro kunogona kubetsera kuvandudza ndangariro yako munzira dzinoverengeka. |
| Mitambo yendangariro inoshanda chaizvoizvo here? | Mitambo yendangariro inogona kushanda kuti ivandudze ndangariro - kunyanya kana ichiridzwa nguva dzose, ine nhanho chaiyo yekunetsa, siyana, uye chaiyo-yepasirese application. |
Zviri Mukati
Memory Games for Adult Benefits
Kutamba mitambo yendangariro nguva dzose kunogona kubatsira:
• Kuvandudzwa kwekugadzirisa basa -Mitambo yendangariro inoshandisa huropi nenzira dzinogona kuvandudza kugona kwekuziva senge kumhanya kwekufunga, hunyanzvi hwekugadzirisa matambudziko, uye kugadzirisa pfungwa. Izvi zvinoita kuti pfungwa dzako dzirambe dzakapinza paunenge uchikura.
• Ndangariro dzakasimbiswa -Mitambo yakasiyana yekurangarira inonangana nemhando dzakasiyana dzendangariro senge ndangariro yekuona, inonzwika ndangariro, yenguva pfupi ndangariro, uye yenguva refu ndangariro. Kutamba mitambo iyi nguva dzose kunogona kuvandudza unyanzvi hwendangariro hwavanoshanda pahuri.
• Kuwedzera kutarisa uye kuisa pfungwa -Mitambo yakawanda yekurangarira inoda kutarisisa zvakanyanya uye kuisa pfungwa kuitira kuti uyeuke uye nekurangarira ruzivo nekukurumidza uye nemazvo. Izvi zvinogona kuvandudza unyanzvi hunokosha hwekuziva.
• Kunetseka kwepfungwa -Kutamba mitambo yekurangarira kunogona kupa zororo repfungwa kubva kumatambudziko ezuva nezuva. Zvinotora pfungwa dzako nenzira inofadza uye zvinosunungura "kunzwa zvakanaka" makemikari muuropi. Izvi zvinogona kuderedza kushungurudzika uye kuzvidya mwoyo.
• Yakasimudzira neuroplasticity -Kugona kwehuropi kugadzira hukama hutsva mukupindura matambudziko matsva kana ruzivo. Mitambo yendangariro inokurudzira izvi nekuda kuumbwa kwemasangano matsva uye neural pathways.
• Kunonoka kwekuziva kuderera -Kugara uchipikisa kugona kwako kwekuziva kuburikidza nezviitiko zvakaita semitambo yekurangarira zvinogona kubatsira kunonoka kana kuderedza njodzi yemamiriro akaita seAlzheimer's uye. dementia. Kunyangwe kumwe kutsvagisa kuri kudiwa.
• Social benefits -Mitambo mizhinji yakakurumbira yekurangarira inotambwa nevamwe iyo inogona kupa kukurudzira kwekuziva pamwe nemabhenefiti ekudyidzana nemhuri uye neshamwari. Izvi zvinogona kuwedzera manzwiro uye kugara zvakanaka.
Yakanakisa Memory Mitambo Yevakuru
Ndeupi mutambo unoshandisa simba guru kugadzirira uropi hwako? Zvionere pazasi👇
#1. Concentration
Iyo inozivikanwawo seMemory, mutambo uyu wekare unosanganisira kupenengura maviri emakadhi anoenderana.
Inodenha zvese zvekuona uye zvekushamwaridzana ndangariro uchiri nyore kudzidza.
Yakakwana kumutambo wekukurumidza unodzidzira uropi.
#2. Match The Memory
Kufanana neConcentration asi nemamwe makadhi ekurangarira.
Kudenha ndangariro yako yekushamwaridzana paunenge uchitsvaga machisi pakati peakawanda emakadhi akaiswa kumeso.
Sezvo mutambo uchienderera mberi, nhamba yekuyedza kutora pasina chikanganiso inowedzera zvichiita kuti zviome kuchengetedza iwo machisi akatwasuka!
AhaSlides ndiyo Yekupedzisira Game Mugadziri
Gadzira mitambo yekurangarira nekukasira neraibhurari yedu yakakura yetemplate
#3. Memory Lane
In Memory Lane, vatambi vanoedza kubata nemusoro nzvimbo yezvinhu zvakasiyana-siyana pabhodhi rinomiririra chiitiko chekare chemumugwagwa.
Kurangarira kwaichengeterwa zvinhu muiyi “memory palace” kunoda kutarisisa uye kunodaidza hunyanzvi hwekurangarira.
#4. Zita Iro Tune
Vatambi vanochinjana kuhon'era kana kuimba chikamu cherwiyo kuti vamwe vafembere.
Inoedza ndangariro yekunzwa uye kugona kurangarira nziyo uye mazwi.
Uyu mutambo wakanaka wepati uyo uchaita kuti iwe urangarire nezve nziyo dzaunofarira.
# 5. Speed
Dambudziko rinomhanya-mhanya rinoyedza kuti vangani vatambi vemifananidzo-kumashure musanganiswa wemakadhi vanogona kuyeuka munguva pfupi.
Sezvo makadhi akafananidzwa nemazvo, kumhanya kunowedzera kuranga.
Kushanda kwakanyanya uye kunonakidza kune yako yekuona ndangariro.
# 6. Set
Mutambo wekuona kugadzirisa uye kucherechedzwa kwepateni.
Vatambi vanofanirwa kuona mapoka emakadhi matatu anoenderana nenzira dzakasiyana pakati peakasiyana maumbirwo uye shadings.
Kushandisa yako "yekushanda ndangariro" kuchengeta zvingangofanana mundangariro uchiongorora makadhi matsva.
# 7. Dominoes
Kubatanidza migumo yakafanana yemadomino inoda kucherechedza mapatani uye kurangarira kuti mataira api akaridzwa.
Kuronga yako inotevera akati wandei maekisesaizi ekushanda uye yenguva refu yekurangarira.
Kuisa mataira uye kuchinjana kunoita uyu mutambo mukuru wekurangarira.
# 8. Zvinoteverana
Vatambi vanoisa makadhi ane nhamba kubva pasi kusvika pakakwirira nekukurumidza sezvavanokwanisa.
Sezvo makadhi anodhirowa, anofanira kuiswa pakarepo munhevedzano yakafanira.
Sezvo dhizaini inorongedzerwa, muganho wakaderera wekukanganisa unoramba uchiwedzera dambudziko.
Mutambo uyu unoyedza yako visuospatial yenguva pfupi ndangariro uye kurongeka.
#9. Simon anodaro
Mutambo wechinyakare unoedza ndangariro dzenguva pfupi uye mafungiro.
Vatambi vanofanirwa kurangarira uye kudzokorora kutevedzana kwemwenje uye ruzha rwunova rwakareba mushure mekutenderera kwega kwega.
Simon ndangariro mutambo mutambo unotyisa uye unonakidza apo kukanganisa kumwe kunoreva kuti "wabuda".
#10. Sudoku
Chinangwa chiri nyore muSudoku: zadza grid nenhamba zvekuti mutsara wega wega, koramu nebhokisi zvine nhamba 1-9 pasina kudzokorora.
Asi kuchengeta mitemo uye zvinogoneka kuiswa mundangariro yako inoshanda inova mutambo wakaoma wekubvisa kwakaverengerwa.
Sezvo iwe uchigadzirisa akawanda uye akawanda masikweya, iwe unozofanirwa kumhanyisa zvirikunetsa sarudzo mupfungwa dzako, kudzidzisa yako inoshanda ndangariro semutambi ane njere!
#11. Crossword Puzzle
Crossword Puzzle mutambo wekare uko chinangwa ndechekuona izwi rinoenderana nechero clue uye rinokwana mune yezwi grid.
Asi kubata izvo zvinongedzo, kuiswa kwemavara uye zvingangoitika mupfungwa zvinotora pfungwa dzakawanda!
Sezvo iwe uchigadzirisa dzimwe mhinduro, iwe unozofanirwa kurangarira muzvikamu zvakasiyana zvepuzzle, kudzidzisa yako yekushanda uye yenguva refu ndangariro kuburikidza nekurangarira nekurangarira.
# 12. Chess
MuChess, iwe uchafanirwa kutarisa mambo weanopikisa.
Asi mukuita, kune zvisingaverengeki nzira dzinogoneka uye zvibvumirano zvinoda kutarisisa kukuru uye kuverenga.
Sezvo mutambo uchifambira mberi, iwe unozofanirwa kumhanyisa kutyisidzira kwakawanda, dziviriro uye mikana mupfungwa dzako, kusimbisa yako yekushanda ndangariro uye yenguva refu yekurangarira maitiro ehurongwa.
#13. Nonograms
Gadzirira kupaza kodhi mukati menonograms - logic puzzle picross mitambo!
Heino maitiro avanoita:
・ Giridhi ine zviratidzo zvenhamba pamativi
・ Zviratidzo zvinoratidza kuti mangani maseru akazadzwa ari mumutsara/column
・ Unozadza maseru kuti aenderane nezviratidzo
Kuti ugadzirise iwe unofanirwa kuona kuti ndeapi maseru ekuzadza kubva kune zvinongedzo, kuongorora zvingangoitika & kubvisa zvisizvo sarudzo, cherechedza mapatani anopindirana uye rangarira zvikamu zvakagadziriswa.
Kana iwe uchijairana neSudoku, saka Nonograms mutambo wekurangarira iwe haugone kufamba kubva pauri.
Mibvunzo Inonyanya Kubvunzwa
Ndeipi mitambo inogona kuvandudza ndangariro dzangu?
Mimwe mienzaniso yemitambo inobatsira kuvandudza ndangariro yako ndeiyi:
• Sudoku - Kuzadza nhamba uchitevera mitemo kunoda kuti ubate ruzivo mukushanda ndangariro paunenge uchigadzirisa dambanemazwi.
• Enda Hove - Kuyeuka kuti makadhi api ane mudzvanyiriri wako anokubatsira kukumbira machisi usiri kuburitsa ruoko rwako, kushandisa ndangariro uye zano.
• Kutevedzana - Kuronga makadhi ane manhamba kubva pasi kusvika pakakwirira zvinoda kuti urangarire kukosha kwekadhi rega rega paunenge uchigadzira kutevedzana, kushandisa ndangariro yenhamba uye kushanda ndangariro.
•Mibvunzo Mitambo - Trivia nemitambo yeruzivo yakajairika inorovedzera ndangariro dzenguva refu sezvaunorangarira chokwadi neruzivo.
Kutsvaga inonakidza trivia yekuyedza ndangariro yako?
Wedzera kubatanidzwa neakanakisa mhenyu poll, quizzes nemitambo, zvese zviripo paAhaSlides mharidzo, yakagadzirira kugovera nechaunga chako!
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Ndechipi chiitiko chekurangarira pamhepo chevakuru?
Unoda kusimbisa hunyanzvi hwako hwekuyeuka? Edza izvi online memory zviitiko:
• Tamba mitambo yekuyeuka - Mawebhusaiti/maapuro anopa akasiyana emitambo yendangariro kusarudza kubva.
• Dzidza nzira dzekuyeuka - Unogona kuwana madhairekitori uye makosi pamhepo anodzidzisa nzira dzekuvandudza ndangariro yako, sehunyanzvi hwekuyeuka palace kana ruzivo rwechunking. Ipapo unogona kudzidzira nzira idzodzo.
• Dhawunirodha Mindfulness apps - Kudzidzira kungwarira kunogona kuvandudza ndangariro yako nekutarisa.
• Shandisa online flashcards - Flashcard apps seAnki uye Quizlet inokubvumira kuti uite makadhi chaiwo ekuzviedza iwe pachako pane ruzivo rwaunoda kuyeuka.
