Yintoni iglossophobia?
I-Glossophobia - uloyiko lokuthetha esidlangalaleni - luhlobo loxinzelelo lwentlalo oluthintela umntu ukuba athethe phambi kweqela labantu.
Sinokutsho ngolweyiseko oluthile ukuba ungumntu ophethwe luloyiko lokuthetha esidlangalaleni.
Njani? Ewe, ewe, kuba ufunda eli nqaku, kodwa nangenxa yokuba zonke izibalo zikhomba kuyo. Ngoku ka uphononongo olunye lwaseYurophu, kuqikelelwa ukuba i-77% yabantu inokoyika ukuthetha esidlangalaleni.
Iphelile i¾ yehlabathi abafana nawe xa bephambi kwesihlwele. Bayangcangcazela, babe neentloni baze bangcangcazele eqongeni. Iintliziyo zabo zihamba imayile ngomzuzu kwaye ilizwi labo liyaqhekeka phantsi koxinzelelo lokuba nguye kuphela umntu onikwe umsebenzi wokudlulisa umyalezo.
Ngoko, njani ukususa uloyiko lokuthetha esidlangalaleni? Masingenzi amathambo ngayo – ukuthetha esidlangalaleni kunokuba njalo ngempela iyoyikisa, kodwa naluphi na uloyiko lunokoyiswa ngendlela efanelekileyo.
Nazi i-10 ukwesaba iingcebiso zokuthetha esidlangalaleni ukutyumza yakho Uloyiko lokuthetha esidlangalaleni-i-Glossophobia kwaye uqale ukuhambisa iintetho kunye yenene ukuzithemba.
- #0 -Imfihlo yokutyumza uloyiko lwakho okanye ukuthetha esidlangalaleni
- #1-Yiba nenkcazo
- #2 – Yenza amanye amanqaku
- #3 – Thetha Nawe
- #4-Zirekhode
- #5 -Ukuziqhelanisa nokuziqhelanisa
- #6 - Ziqhelanise nokuphefumla
- #7 -Bandakanya abaphulaphuli bakho
- #8 -Sebenzisa iNerva zakho
- #9 – Yiba Nokuphumla ngokunqumama
- #10 -Yixabise iNqubelelo Yakho
- #11 – Imephu yeNtetho Yakho
- #12-Qeqesha iNtetho yakho kwiimeko ezahlukeneyo
- #13 -Bukela ezinye iinkcazo-ntetho
- #14 -Thatha iMpilo Jikelele
- #15 -Ndwendwela iqonga phambi kwezandla
- Qala iNtetho yakho
- Iingcebiso zokuthetha esidlangalaleni ngeAhaSlides
isishwankathelo
| Kutheni kubi ukoyika ukuthetha esidlangalaleni? | Uloyiko lokuthetha esidlangalaleni lunokukuthintela ekwabelaneni ngezimvo, iingcinga kunye nezimvo zakho. |
| Bangaphi abantu abanoloyiko lokuthetha esidlangalaleni? | Malunga nama-77% abantu. |
Ukubetha Uloyiko Lokuthetha Esidlangalaleni: Ukulungiselela
Uloyiko lokuthetha esidlangalaleni luqala phambi kokuba unyathele eqongeni.
Ukulungiselela intetho yakho kakuhle lukhuselo lwakho lokuqala kwi-Glossophobia. Ukuba nesakhiwo esicingisiswe kakuhle, iiseti zamanqaku kunye nomboniso okhaphayo kubaluleke kakhulu ukunqanda ukushukuma.
Iingcebiso zokuthetha esidlangalaleni ngeAhaSlides
#0 - Imfihlelo yokutyumza uloyiko lwakho lokuthetha esidlangalaleni
Qala ngemizuzwana.
Fumana itemplates zasimahla zenkcazo-ntetho yakho elandelayo. Bhalisela simahla kwaye uthathe into oyifunayo kwithala leencwadi letemplate!
🚀 Fumana itemplates simahla
#1-Yiba nenkcazo yokuthatha amehlo kuwe
Ewe, ukumila kwentetho yakho kuya kuxhomekeka kakhulu kweso sihlandlo, kodwa kwiimeko ezininzi, unokuthomalalisa amaxhala akho ngokwenza intetho ekhapha oko ufuna ukukuthetha.
Ukuba uloyiko lwakho lokuthetha esidlangalaleni lubangelwa kukuba namehlo onke, oku kunokuba lukhetho oluhle kakhulu. Inika abaphulaphuli bakho into yokugxila kwenye ngaphandle kwakho kwaye ikwabonelela nangezinye izinto ozifunayo ukuba uzilandele.
Gcina intetho yakho ilula ngezi ngcebiso:
- Sebenzisa amagama ngononophelo. Imifanekiso, iividiyo kunye neetshathi zisebenza ngakumbi ekuthatheni amehlo kuwe kunye nokubandakanya abaphulaphuli bakho.
- Zama ifomathi ezanyiweyo nevavanyiweyo kwizilayidi zakho, njenge 10/20/30 or 5/5/5.
- Yenze Nziswano – ukunika abaphulaphuli bakho into abanokuyenza ngentando yakho rhoqo ukuxatyiswa.
- Sukuyifunda ngokuthe ngqo kwinkcazo-ntetho yakho; zama kwaye ugcine ukudibana kwamehlo nabaphulaphuli bakho.
#2 – Yenza amanye amanqaku
Uloyiko lunokubangela ukuba abantu babhale intetho yabo igama-negama. Amaxesha amaninzi akunjalo, oku kunjalo ayingombono olungileyo, kukhokelela kuloyiko lokuthetha esidlangalaleni.
Ukubhala intetho ebhaliweyo kunokuyenza ivakale ingekho ngokwemvelo kwaye yenze kube nzima ngakumbi kubaphulaphuli bakho ukuba bagxile. Kungcono ukubaleka ingqondo yakho ngezimvo eziphambili ngohlobo lwamanqaku.
Ngokwesiqhelo, kwiintetho, amanqaku asebenza njengeengcebiso zokukunceda ukuba ubambekile. Unokujonga phantsi, ufumane ii-bearings zakho, kwaye ujonge ngasemva kubaphulaphuli bakho ukuze unikezele intetho yakho.
Ungafumana ukuba izaziso okanye izinto ezifana iintetho zomtshato zahluke kancinane kwaye zinde, amanqaku aneenkcukacha ezininzi anokusetyenziswa.
- Ungabhali kancinci kakhulu. Kufuneka ukwazi ukujonga ngokukhawuleza amanqaku akho kwaye uwaqonde.
- Gcina amanqaku amafutshane kwaye aswiti. Awufuni kupeyinta kumaphepha ombhalo uzama ukufumana eyona bit.
- Phatha abaphulaphuli bakho ngentetho yakho ngelixa ujonga inqaku lakho elilandelayo. "Njengoko ubona kwisilayidi ..."
#3 – Thetha Nawe
Ukoyika ukuthetha esidlangalaleni asikokoyika Ndithatha phambi kwesihlwele, luloyiko lwe ukungakwazi ukuthetha phambi kwesihlwele, mhlawumbi ngokulibala into oza kuyithetha okanye ukukhubeka ngamazwi akho. Abantu bayoyika nje ukumosha.
Uninzi lwezithethi ezizithembileyo zikawonke-wonke zilawula alufumani olu loyiko. Bayenze rhoqo kangangokuba bayayazi ukuba amathuba okuba bamoshe mancinci kakhulu, nto leyo ibanika isakhono sokuthetha. Kaninzi ngokwendalo, kungakhathaliseki ukuba yintoni na isihloko.
Ukuzinceda uphuhlise ukuhanjiswa okuthembakele ngakumbi, nokuzithemba ngokuthetha kwakho esidlangalaleni, zama uthethela phezulu kuwe ngendlela ongathanda ukwenza ngayo intetho yakho. Oku kunokuthetha ukuthetha ngokusesikweni ngakumbi, ukuphepha i-slang okanye izifinyezo, okanye ugxininise ekubizeni kwakho kunye nokucaca.
Zama ukuthetha ngesihloko onolwazi ngaso ukuze wenze ukuzithemba kwakho, okanye uzame ukuphendula imibuzo enokuthi ivele xa usenza intetho yakho.
#4-Zirekhode-Indlela yokuphepha ukoyika ukuthetha esidlangalaleni
Thatha ukuthetha nawe uye kwinqanaba elilandelayo ngokurekhoda ividiyo yakho ubonisa. Nangona ivakala inzima, kunokuba luncedo ngokwenene ukubona indlela ovakala ngayo kwaye ujonge kubaphulaphuli abanokubakho.
Nazi izinto ezimbalwa ekufuneka uzijonge xa ubukele urekhodo kwakhona:
- Ngaba uthetha ngokukhawuleza?
- Ngaba uthetha ngokucacileyo?
- Ngaba usebenzisa amagama okugcwalisa afana 'um' or 'njenga' rhoqo kakhulu?
- Ngaba uyadlala okanye wenza nantoni na ekuphazamisayo?
- Ngaba kukho naziphi na iingongoma ezibalulekileyo oziphosileyo?
Zama uku khetha into elungileyo kwaye into engalunganga ngalo lonke ixesha uzirekhoda kwaye uyibukele kwakhona. Oku kuya kukunceda ukhethe ukugxila kwixesha elizayo kwaye kukunceda ukwakha ukuzithemba kwakho.
#5 - Ziqhelanise, Ziqhelanise, kwaye Ziqhelanise kwakhona
Ukuba sisithethi sasesidlangalaleni esizithembileyo kuya kuba nzima ukuziqhelanisa. Ukukwazi ukuziqhelanisa nokuphinda into ofuna ukuyithetha kuya kunceda ukunciphisa uxinzelelo kwaye kunokukunceda fumana iindlela ezintsha ukuthatha intetho yakho enomdla ngakumbi okanye ebandakanya ngakumbi.
Khumbula, ayisayi kufana ncam ngalo lonke ixesha. Amanqaku akho aya kukucebisa ngamanqaku akho aphambili kwaye uya kufumanisa ukuba ngokuziqhelanisa ngakumbi nangakumbi, uya kuthabatha iindlela zokubeka amanqaku akho okwendalo kunye nengqiqo.
Ukuba unexhala lokuma phambi kwesihlwele, cela umhlobo omthembileyo okanye ilungu losapho ukuba ungaziqhelanisa nalo. Yima ngendlela obuya kwenza ngayo kwinyani kwaye uyizame - kuya kuba lula kunokuba ucinga, eyona ndlela ingcono yokuchasa uloyiko lokuthetha esidlangalaleni.
Ukubetha uloyiko lokuthetha esidlangalaleni: ukusebenza
Ukuziqhelanisa ngokufanelekileyo kuhle, kodwa ngokuqinisekileyo i-Glossophobia ibetha kakhulu xa ukhona on eqongeni, ukunika intetho yakho.
#6 - Ziqhelanise nokuphefumla
Xa usiva imithambo-luvo ingena ngaphakathi, iziphumo zoloyiko lokuthetha esidlangalaleni zidla ngokuba kugqatso lwentando yakho, ubile kwaye nelizwi lakho linokugrogrisa ngokuqhekeka ukuba uzama ukuthetha nantoni na kwaphela.
Xa oku kusenzeka lixesha lokuthatha umzuzu kwaye phefumla. Kuvakala kulula, kodwa ukuphefumla unokuzolisa ngokwenene xa useqongeni, kukushiya ugxile kuphela kumagama akho kunye nentetho yakho.
Ngaphambi nje kokuba wenze intetho yakho, zama la manyathelo akhawulezayo:
- Ukuphefumlela ngokucothayo nangokunzulu ngeempumlo zakho. Kufuneka uve isifuba sakho siphakama. Zama ukugxila kuphela kuloo nto kunye nendlela oziva ngayo njengoko uphefumla.
- Gcina amagxa akho ekhululekile kwaye uzame ukuyeka ukuxhalaba kushiye umzimba wakho.
- Khupha umoya ngomlomo wakho. Gxininisa kwindlela owenza ngayo umzimba wakho uhambe kunye neemvakalelo ozifumanayo njengoko usenza oku.
- Phinda inkqubo amaxesha amaninzi. Ngempumlo yakho, ngaphandle komlomo wakho, ugxininise ekuphefumleni kwakho (hayi intetho yakho).
💡 Nazi Ezinye iindlela ezi-8 zokuphefumla ungazama!
#7 -Bandakanya abaphulaphuli bakho
Ukugcina abaphulaphuli bakho bebandakanyeka yinxalenye ebaluleke kakhulu yokwakha ukuzithemba kwakho xa kuziwa ekuthetheni esidlangalaleni. Kulula kakhulu ukuziva ngathi uyabethelela ukuba unokubona ukuba abaphulaphuli bazonwabele.
Enye indlela enkulu yokufumana olo thethathethwano kukunxibelelana. Hayi, oku ayikokukhetha amalungu abaphulaphuli abangabhalwanga, ababhabhileyo kabuhlungu, oku malunga nokubuza imibuzo kwisihlwele kunye nokubonisa iimpendulo zabo ezidibeneyo ukuze zibonwe ngumntu wonke.
Ngesoftware yokubonisa esebenzayo, unokwenza idekhi yesilayidi epheleleyo ngemibuzo ukuze abaphulaphuli bakho baphendule. Bajoyina umboniso kwiifowuni zabo kunye phendula imibuzo kwi uhlobo lokuvota, Ilifu lamafu kwaye amanqaku emibuzo!
Ukukwazi ukutsiba phakathi kwesihlwele luphawu lomsasazi ozithembileyo nonamava. Ikwaluphawu lomsasazi obakhathalele ngokwenene abaphulaphuli bakhe kwaye ofuna ukubanika into ekhumbuleka ngakumbi kunentetho eqhelekileyo yendlela enye.
#8-Sebenzisa iNerva zakho kwiAdvanteji yakho
Cinga ngabadlali abathatha inxaxheba kumdlalo obaluleke kakhulu. Ngaphambi kokuba baye entsimini, ngokuqinisekileyo baya kuziva besoyika – kodwa bayisebenzisa ngendlela eyakhayo. Imithambo-luvo ivelisa into ebizwa ngokuba yi-epinephrine, eyaziwa njenge adrenaline.
Ngokuqhelekileyo sinxulumanisa iadrenaline nochulumanco, kwaye sikholisa ukukhetha iimpawu zayo ezintle njengolwazi oluphakamileyo kunye nokugxila okwandisiweyo. Ngokwenyani, imincili kunye noloyiko oluvelisa iadrenaline kudala ukusabela okufanayo komzimba emizimbeni yethu.
Ke, ngale nto engqondweni, nantsi into omawuyizame: xa uphinda uziva usoyika ngentetho yakho, zama ukucinga ngeemvakalelo ozivayo kwaye ucinge ukuba zinokufana njani neemvakalelo zochulumanco. Cinga ngezinto ezakhayo eziya kwenzeka emva kokuba intetho yakho yenziwe kwaye ugxile kwezo.
- Woyika ngentetho yeklasi? Xa intetho yakho yenziwe, kukwanjalo nesabelo-ngokuqinisekileyo into onokuthi uzive uchulumancile ngayo!
- Unexhala malunga nentetho yomtshato? Xa uwuphosile, uya kuwonwabela umtshato kwaye ubone indlela abasabela ngayo abo babandakanyekileyo.
I-nervous ayisoloko iyinto embi, inokukunika ukuba i-adrenaline ingxamisekile kufuneka ugxininise kwaye wenze umsebenzi wenziwe, njengendlela yokuphepha ukwesaba ukuthetha esidlangalaleni.
#9 –Zonwabela Ngokunqumama
Kuqhelekile ukuba abo bathetha esidlangalaleni boyike ukuthula okanye ukunqumama kwintetho yabo, kodwa yinxalenye yendalo egqibeleleyo yencoko okanye intetho.
Ezinye iintetho neentetho zibandakanya unqumamo olwenziwa ngabom, okongezwa ngenjongo ukugxininisa amagama okanye amabinzana athile. Ezi zibonelela ngento ngamanye amaxesha ebizwa ngokuba yi ukugxila kwisemantic.
Unqumamo olunenjongo ngexesha lentetho luya kwenza izinto ezimbalwa. Iza ku…
- Zinike ixesha lokucinga ngento oza kuyithetha ngokulandelayo
- Ukubonelela ngesesibini ukuba uphefumle kwaye ujonge kwakhona.
Ukuba unexhala malunga nokuziva ungakhululekanga ukunqumama ngexesha lentetho, eli licebiso lakho…
Sela.
Gcina iglasi okanye ibhotile yamanzi evuleka ngokulula kunye nawe ngexesha lentetho yakho. Phakathi kwamanqaku okanye ngoxa abaphulaphuli bakho bekubuza umbuzo, ukusela ngokukhawuleza kukunika ithuba lokunqumama uze ucinge ngempendulo yakho.
Kwizithethi zasesidlangalaleni ezinexhala lokurhwashaza okanye ukukhubeka phezu kwamagama, le yinto eluncedo ngokwenene ukuyizama kwaye ukuba awurhuqi ilitha yamanzi phakathi kwamanqaku, abaphulaphuli bakho abayi kubuza nokuyibuza.
#10 -Yixabise iNqubelelo Yakho
Ukuthetha esidlangalaleni kuthatha ixesha kunye nokuziqhelanisa kakhulu. IiPros zineminyaka yamava eziye zabumba ukuba zizithethi ukuba zingabo.
Njengoko ulungiselela ukwenza intetho yakho, thatha umzuzwana uqonde ukuba umde kangakanani na kumzamo wakho wokuqala ukuya apho ukhoyo. usuku olukhulu. Kusenokwenzeka ukuba ubeke iiyure zokulungiselela nokuziqhelanisa kwaye oko kukwenze ukuba ube sisithethi sikawonke-wonke esizithembileyo esinamaqhinga amaninzi.
#11 – Imephu yeNtetho Yakho
Ukuba ungumntu obonayo, zoba itshathi kwaye ube nemigca ebonakalayo kunye neziphawuli "zokubonisa" isihloko sakho. Ayikho indlela egqibeleleyo yokwenza oku, kodwa ikunceda ukuba uqonde apho uya khona kunye nentetho yakho kunye nendlela yokuhamba kuyo.
#12-Ziqhelise iNtetho yakho kwiimeko ezahlukeneyo
Ziqhelise intetho yakho kwiindawo ezahlukeneyo, kwiindawo ezahlukeneyo zomzimba, nangamaxesha ahlukeneyo osuku
Ukwazi ukuthetha intetho yakho ngezi ndlela zahlukeneyo kwenza ukuba ube bhetyebhetye ngakumbi kwaye ulungele usuku olukhulu. Eyona nto onokuyenza kukuba bhetyebhetye. Ukuba uyaziqhelanisa nentetho yakho rhoqo e enye ixesha, enye indlela, nge enye I-mindset uzoqala ukudibanisa intetho yakho nezi zinto. Yenza intetho yakho nangayiphi na indlela iza ngayo.
#13 -Bukela ezinye iinkcazo-ntetho
Ukuba awukwazi ukufikelela kwintsingiselo ebukhoma, jonga abanye ababekhona kwi-YouTube. Jonga ukuba bayinikela njani intetho yabo, yeyiphi itekhnoloji abayisebenzisayo, indlela intetho yabo emiselwe ngayo, kunye nokuvuma kwabo.
Emva koko, zirekhode ngokwakho.
Oku kunokuba krakra ukubukela ngasemva, ngakumbi ukuba uloyiko olukhulu lokuthetha esidlangalaleni, kodwa kukunika umbono ophambili ngenkangeleko yakho nendlela onokuthi uphucule ngayo. Mhlawumbi awuboni ukuba uthi, "ummm," "erh," "Ah," kakhulu. Apha kulapho unokuzibamba khona!
#14 - Impilo Jikelele
Oku kunokubonakala kucacile kunye nengcebiso eluncedo kuye nabani na- kodwa ukuba kwimeko entle emzimbeni kukwenza uzilungiselele ngakumbi. Ukusebenza usuku lwenkcazo-ntetho yakho kuya kukunika ii-endorphin eziluncedo kwaye kukuvumele ukuba ugcine isimo sengqondo esifanelekileyo. Yitya isidlo sakusasa esimnandi ukugcina ingqondo yakho ibukhali. Okokugqibela, thintela utywala kubusuku obudlulileyo kuba bukwenza ungabikho emzimbeni. Sela amanzi amaninzi kwaye ulungile ukuba uhambe. Bukela uloyiko lwakho lokuthetha esidlangalaleni lucuthe ngokukhawuleza!
#15 - Ukuba unikiwe iThuba-Yiya kwisithuba obonisa kuso
Fumana umbono olungileyo wokuba indawo isebenza njani na. Thatha isitulo kumqolo ongasemva uze ubone ukuba abaphulaphuli babona ntoni. Thetha nabantu abakuncedisayo ngetekhnoloji, abantu ababamkeleyo, ngakumbi abo babekho kumsitho. Ukwenza olu nxibelelaniso lobuqu luyazola iintloko zakho kuba uya kubazi abaphulaphuli bakho nokuba kutheni bevuya ukuva uthetha.
Uyakwakha ubudlelwane phakathi kwabantu kunye nabasebenzi bendawo leyo-ke kukho utyekelo lokukunceda ngamaxesha kaxakeka (umboniso awusebenzi, umboniso ucimile, njl.). Babuze ukuba uthetha kakhulu okanye uthule kakhulu. Yenza ixesha lokuziqhelanisa neziboniso zakho amaxesha ambalwa kwaye uziqhelanise netekhnoloji enikiweyo. Le iya kuba yeyona asethi yakho inkulu yokugcina uzolile.
Qala iNtetho yakho
Iingcebiso ezili-10 esizibeke apha ziya kukunceda ukuba usondele kuloyiko lwakho lokuthetha esidlangalaleni ngengqondo eyahlukileyo. Wakuba ubonile ukuba luvela phi olo loyiko, kulula ukululawula ngendlela eyiyo xa useqongeni.
Inyathelo elilandelayo? Ukuqala intetho yakho! Phuma Iindlela ezi-7 zokubulala ukuqala intetho oko kuya kuyiphelisa ngoko nangoko iGlossophobia yakho.
Ukuziva uzithemba ngakumbi? Kulungile! Inye into esiphakamisa ukuba uyenze, sebenzisa iAhaSlides!
