Ingqondo yakho ifana nezihlunu zakho – zikwafuna ukuzilolonga rhoqo ukuze ube sempilweni kwaye uhlale umile! 🧠💪
Into enkulu kukuba kukho ukuzonwabisa kunye nokuzonwabisa imidlalo memory abantu abadala phandle phaya ukukugcina iimayile kude nokukruquka.
Masifikelele kuyo.
| Kutheni imidlalo yememori ilungile kubantu abadala? | Imidlalo yeenkumbulo iphucula ukusebenza kwengqondo, inciphisa umngcipheko wokudakumba, kwaye yandise ukugxila kunye nokugxila kubantu abadala. |
| Ngaba imidlalo yokukhumbula inceda ukuphucula inkumbulo? | Ewe, ukudlala imidlalo yenkumbulo kunokunceda ekuphuculeni inkumbulo yakho ngeendlela ezininzi. |
| Ngaba imidlalo yenkumbulo isebenza ngokwenene? | Imidlalo yememori inokusebenza ukuphucula umsebenzi wememori - ngakumbi xa idlalwa rhoqo, kunye nenqanaba elifanelekileyo lomceli mngeni, iindidi, kunye nesicelo sehlabathi langempela. |
Isiqulatho
Imidlalo yeMemori yeeNzuzo zabantu abadala
Ukudlala imidlalo yememori rhoqo kunokunceda:
• Ukuphucula ukusebenza kwengqondo -Imidlalo yenkumbulo isebenzisa ingqondo ngeendlela ezinokuphucula izakhono zokuqonda ngokubanzi njengesantya sokucinga, izakhono zokusombulula iingxaki, kunye nokusebenza kwengqondo. Oku kugcina ingqondo yakho ibukhali njengoko ukhula.
• Inkumbulo eyomeleziweyo -Imidlalo eyahlukeneyo yememori ijolise kwiintlobo ezahlukeneyo zememori njengememori ebonwayo, inkumbulo yokuva, inkumbulo yexesha elifutshane kunye nenkumbulo yexesha elide. Ukudlala le midlalo rhoqo kunokuphucula izakhono ezithile zokukhumbula abasebenza kuzo.
• Ukunyuka kokugxila kunye nokugxila -Imidlalo emininzi yeenkumbulo ifuna ugxininiso olunzulu kunye noxinzelelo ukuze ukhumbule kwaye ukhumbule ulwazi ngokukhawuleza nangokuchanekileyo. Oku kunokuphucula ezi zakhono zibalulekileyo zengqondo.
• Ukukhululeka koxinzelelo -Ukudlala imidlalo yeenkumbulo kunokubonelela ngekhefu lengqondo kuxinzelelo lwemihla ngemihla. Zithatha ingqondo yakho ngendlela eyonwabisayo kwaye zikhuphe iikhemikhali "zokuziva ulungile" engqondweni. Oku kunokuphelisa uxinzelelo kunye nexhala.
• Ukuvuselela i-neuroplasticity -Amandla engqondo ukwenza unxibelelwano olutsha ukuphendula imingeni emitsha okanye ulwazi. Imidlalo yeenkumbulo ikhuthaza oku ngokufuna ukwakhiwa kwemibutho emitsha kunye neendlela ze-neural.
• Ukulibaziseka kokuncipha kwengqondo -Ukusoloko ucela umngeni kubuchule bakho bokuqonda ngemisebenzi efana nemidlalo yememori kunokunceda ukulibazisa okanye ukunciphisa umngcipheko weemeko ezinjenge-Alzheimer's kunye ngqondweni. Nangona uphando olongezelelweyo luyafuneka.
• Izibonelelo zentlalo -Imidlalo emininzi yenkumbulo edumileyo idlalwa nabanye enokunika uvuselelo lwengqondo kunye neenzuzo zentlalo zokunxibelelana nosapho kunye nabahlobo. Oku kunokonyusa umoya kunye nokuphila kakuhle.
Best Memory Imidlalo for abadala
Ngowuphi umdlalo osebenzisa amandla amakhulu ukuxhobisa ingqondo yakho? Yijonge apha ngezantsi👇
#1. Ukugxininisa
Ikwaziwa njengeMemori, lo mdlalo wakudala ubandakanya ukupeyinta phezu kwamakhadi ahambelanayo.
Icela umngeni kwimemori ebonakalayo kunye neyokunxulumana ngelixa kulula ukuyifunda.
Iphelele kumdlalo okhawulezayo osebenzisa ingqondo.
#2. Tshatisa Inkumbulo
NjengoNxibelelwano kodwa ngamakhadi amaninzi ekufuneka uwakhumbule.
Ukucela umngeni kwimemori yakho yokudibanisa njengoko ukhangela imidlalo phakathi kwamakhadi amaninzi abekwe ngobuso.
Njengoko umdlalo uqhubeka, inani lokuzama ukufumana kwakhona ngaphandle kwempazamo liyenyuka lisenza kube nzima ukugcina yonke loo midlalo ithe tye!
I-AhaSlides nguMenzi woMdlalo wokugqibela
Yenza imidlalo yenkumbulo esebenzayo ngephanyazo ngethala leencwadi lethu elibanzi
#3. Indlela yeMemori
In Indlela yememori, abadlali bazama ukunkqaya indawo yezinto ezahlukeneyo ebhodini emele indawo yesitalato yakudala.
Ukukhumbula apho izinto "zigcinwe khona" kule "ndlu yenkumbulo" idinga ukugxila kwaye ifowunela izakhono zokukhumbula ezidibeneyo.
#4. Xela Le ngoma
Abadlali bayatshintshana ngokudumzela okanye ukucula inxalenye yengoma ukuze abanye bayiqashele.
Ivavanya inkumbulo yokuva kunye nokukwazi ukukhumbula iingoma kunye namazwi.
Lo ngumdlalo omnandi wepati oya kukukhumbuza ngeengoma zakho ozithandayo.
# 5. Isantya
Umceli mngeni okhawulezayo ovavanya ukuba bangaphi abadlali bekhadi lemifanekiso-mva abanokukhumbula ngexesha elifutshane.
Njengoko amakhadi ehambelana ngokuchanekileyo, isantya sanda ukohlwaya.
Ukuzilolonga okunzulu kunye nokonwabisa kwinkumbulo yakho ebonakalayo.
# 6. Cwangcisa
Umdlalo wokwenziwa kwezinto ezibonakalayo kunye nokuqatshelwa kwepateni.
Abadlali kufuneka babone amaqela amakhadi ama-3 ahambelana ngeendlela ezithile phakathi kweemilo ezahlukeneyo kunye nemithunzi.
Ukusebenzisa "imemori yokusebenza" yakho ukugcina imidlalo enokuthi icinge engqondweni ngelixa uphonononga amakhadi amatsha.
# 7. IiDominoes
Ukudibanisa iziphelo ezifanayo zeedomino kufuna iipateni zokuqaphela kwaye ukhumbule ukuba zeziphi iithayile ezidlaliwe.
Ukucwangcisa intshukumo yakho elandelayo imithambo yokusebenza kunye nenkumbulo yexesha elide.
Ukubeka iithayile kunye nokutshintshisana kwenza lo mdlalo ube ngumdlalo omkhulu wenkumbulo yentlalo.
# 8. Ukulandelelana
Abadlali babeka amakhadi anamanani ukusuka kwelona liphantsi ukuya kweliphezulu ngokukhawuleza kangangoko banakho.
Njengoko ezotywa amakhadi, kufuneka abekwe ngoko nangoko ngolandelelwano olufanelekileyo.
Njengoko idesika ihlelwa, umda omncinci wempazamo uhlala usongeza umngeni.
Umdlalo uya kuvavanya inkumbulo yakho yexesha elifutshane ye-visuospatial kunye nolungelelwaniso.
#9. Utsho uSimon
Umdlalo weklasikhi ovavanya inkumbulo yexesha elifutshane kunye ne-reflexes.
Abadlali kufuneka bakhumbule kwaye baphinde ukulandelelana kwezibane kunye nesandi esiba side emva komjikelo ngamnye.
Umdlalo wenkumbulo kaSimon ngumdlalo ophithizelayo nomnandi apho impazamo enye ithetha ukuba “uphumile”.
#10. Sudoku
Injongo ilula kwi-Sudoku: gcwalisa igridi ngamanani kangangokuba umqolo ngamnye, ikholamu kunye nebhokisi iqulethe amanani 1-9 ngaphandle kokuphinda.
Kodwa ukugcina imithetho kunye nokubekwa okunokwenzeka kwimemori yakho esebenzayo iba ngumdlalo ocelomngeni wokubalwa kokupheliswa.
Njengoko usombulula ngakumbi nangakumbi izikwere, kuya kufuneka ujike ngeendlela ezintsonkothileyo engqondweni yakho, uqeqeshe inkumbulo yakho esebenzayo njengembaleki enengqiqo!
#11. Iphazile yamagama ikroswayo
I-Crossword Puzzle ngumdlalo wakudala apho injongo ikukufumana igama elilingana nesikhokelo ngasinye kwaye lingene kwigridi yegama.
Kodwa ukubamba imikhondo, ukubekwa kweeleta kunye nezinto ezinokwenzeka engqondweni kuthatha ingqondo eninzi!
Njengoko usombulula ezinye iimpendulo, kuya kufuneka ukhumbule kumacandelo ahlukeneyo epuzzle, uqeqeshe inkumbulo yakho yokusebenza kunye neyexesha elide ngokukhumbula kunye nokukhumbula.
# 12. Chess
KwiChess, kuya kufuneka ujonge ukumkani womchasi.
Kodwa ekusebenzeni, kukho iindlela ezininzi ezinokubakho kunye noguqulo olufuna ugxininiso olukhulu kunye nokubala.
Njengoko umdlalo uqhubeka, kuya kufuneka ujike izisongelo ezininzi, ukhuseleko kunye namathuba engqondweni yakho, womeleza inkumbulo yakho esebenzayo kunye nenkumbulo yexesha elide yeepateni zobuchule.
#13. Iinonograms
Lungiselela ukukrazula ikhowudi ngaphakathi kwe-nonograms-i-logic puzzle game picross!
Nantsi indlela abasebenza ngayo:
・ Igridi enezalathisi zamanani emacaleni
・ Imikhondo ibonisa ukuba zingaphi iiseli ezizaliswe kumqolo/kwikholamu
・ Ugcwalisa iiseli ukuze utshatise imikhondo
Ukusombulula kufuneka uqikelele ukuba zeziphi iiseli oza kuzigcwalisa kwimikhondo, uvavanye okunokwenzeka kwaye uphelise iinketho ezingalunganga, qaphela iipateni ezidlulanayo kwaye ukhumbule amacandelo asonjululweyo.
Ukuba uqhelene ne-Sudoku, ke i-Nonograms ngumdlalo wememori ongenakuhamba kuwo.
Imibuzo ebuzwa qho
Yeyiphi imidlalo enokuphucula inkumbulo yam?
Eminye imizekelo yemidlalo enceda ekuphuculeni inkumbulo yakho yile:
• I-Sudoku - Ukuzalisa amanani ngelixa ulandela imithetho kufuna ukuba ubambe ulwazi kwimemori yokusebenza njengoko usombulula iphazili.
• Hamba Intlanzi - Ukukhumbula ukuba ngawaphi amakhadi umchasi wakho anawo kukunceda ukuba ucele imidlalo ngelixa ungavezi isandla sakho, usebenzisa imemori kunye neqhinga.
• Ulandelelwano – Ukulungisa amakhadi aneenombolo ukusuka kwelisezantsi ukuya kwelonaphezulu kufuna ukuba ukhumbule ixabiso lekhadi ngalinye njengoko usakha ulandelelwano, usebenzisa imemori yeenombolo kunye nenkumbulo yokusebenza.
•Imidlalo yemibuzo-I-Trivia kunye nemidlalo yolwazi jikelele yenza inkumbulo yexesha elide njengoko ukhumbula iinyani kunye nolwazi.
Ngaba ujonge i-trivia eyonwabisayo yokuvavanya inkumbulo yakho?
Yongeza ukuzibandakanya ngakumbi ngovoto olungcono oluphilayo, imibuzo kunye nemidlalo, yonke ifumaneka kwimiboniso yeAhaSlides, elungele ukwabelana nesihlwele sakho!
🚀 Bhalisa Mahala☁️
Yintoni umsebenzi wememori ye-intanethi kubantu abadala?
Ngaba ufuna ukomeleza izakhono zakho zokukhumbula? Zama le misebenzi yememori ye-intanethi:
• Dlala imidlalo yememori – IiWebhsayithi/ii-apps zibonelela ngeentlobo ngeentlobo zemidlalo yenkumbulo onokukhetha kuyo.
• Funda iindlela zokunkqaya – Ungafumana izikhokelo kunye nezifundo kwi-intanethi ezifundisa iindlela zokuphucula inkumbulo yakho, njengobuchule bebhotwe lenkumbulo okanye ulwazi lwechunking. Emva koko unokuqhelisela ezo ndlela.
• Khuphela usetyenziso lweMindfulness – Ukuziqhelanisa nokuqaphela kunokuphucula inkumbulo yakho kunye nengqalelo.
• Sebenzisa oonotsheluza be-intanethi - Ii-apps ze-Flashcard ezifana ne-Anki kunye ne-Quizlet zikuvumela ukuba wenze ii-flashcards ezibonakalayo ukuze uzivavanye kulwazi olufuna ukukhumbula.
