How do I know if I have trypophobia?

Have you ever felt utterly creeped out by lotus seed pods or coral, yet couldn't understand why goosebumps arose or your skin crawled so disturbingly? You may find explanation and solace in trypophobia, a proposed phobia involving intense discomfort towards clustered patterns or holes that send shudders down the spines of around 10% of many populations.

What is the trypophobia test for fear of holes?

While no single test verifies its affliction definitively, researchers deploy tools to gain understanding. One approach utilises the Implicit Trypophobia Measure, exposing participants to a series of disturbing and innocuous cluster patterns. Another asks people to rate their level of discomfort when viewing images of trypophobic patterns, named the Trypophobia Visual Stimuli Questionnaire.

The scientific validity of trypophobia as a distinct phobia or condition is still debated. Despite not being officially recognised as a phobia, trypophobia is a real and common condition that can cause distress to those who suffer from it.

Uvavanyo lokugqibela lweTrypophobia | Imibuzo ka-2024 ityhila iFobia yakho-AhaSlides

Kutheni imingxuma indikhathaza? Ngaba ukhe wazibuza ukuba kutheni iipateni ezithile zeqela zikukhuphela ngaphandle?

Okanye unomdla wokwazi ukuba kutheni unemvakalelo ekhasayo xa ubona izinto ezinje ngembewu yembewu yelotus okanye irhashalala elulusu lubonakala?

Nalu uvavanyo olukhawulezayo lwe-trypophobia ukwazi ukuba awuyoyiki imingxunya okanye iipateni, kwaye nokufunda ngakumbi malunga nale phobia ixhaphakileyo, engonwabanga✨

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Yintoni i-Trypophobia?
Ngaba ndinoVavanyo lweTrypophobia
- #1. Uvavanyo lokugqibela lwe-trypophobia
- #2. Imifanekiso yovavanyo lweTrypophobia
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Yintoni i-Trypophobia?

Ngaba wakha waziva ukhutshiwe ngokupheleleyo ziipateni ezinamagingxigingxi okanye iingqaqa zekorale kodwa ungasiqondi isizathu? AWUKHO wedwa.

I-Trypophobia yiphobia ecetywayo Okubandakanya uloyiko olukhulu okanye ukungonwabi ngokubhekiselele kwiipateni ezingaqhelekanga okanye iqoqo lemingxuma emincinci okanye amaqhuma.

Nangona ingaqatshelwa ngokusemthethweni, i-trypophobia icingelwa ukuba ichaphazela phakathi kwe-5 ukuya kwi-10 ekhulwini labantu.

Ezo zichaphazeleka zichaphazeleka ngokugqithisileyo iimvakalelo zomzimba xa zibona ubume obuthile, rhoqo ngaphandle kwesizathu esicacileyo.

Ingcambu yokungcangcazela okungaqhelekanga ngolo hlobo iseyimfihlelo, ezinye iingcali zithelekelela ngoonobangela bendaleko.

Abantu abanengxaki basenokucaphuka kukubona nje izisele zeenyosi ezifakelwe iikomityi zokufunxa i-cephalopod.

I-trypophobic trigger iziva iphazamisa kakhulu ngendlela yokuba nengqiqo engenakuthetheleleka. Ezinye zisabela ngakumbi kumaqhuma afana ne-hive eluswini lomntu.

Okuvuyisayo kukuba, abaninzi bajongana nokunganeliseki endaweni yokuba noloyiko olupheleleyo.

Phakathi kophando oluncinci, uluntu lwe-intanethi luzisa ubumbano kwabo bangaqondakaliyo kukukrala kwe-visceral.

Ngelixa isayensi kusafuneka igxininise i-trypophobia njenge "yenyani", incoko iphakamisa amabala kwaye ifumane inkxaso.

💡 Bona kwakhona: Uvavanyo loHlobo lobuNgqondo oluSebenzayo (Mahala)

Ngaba ndinoVavanyo lweTrypophobia

Nalu uvavanyo olukhawulezayo lokufumanisa ukuba ingaba i-trypophobia ibangela eyakho i-cringes. Nokuba ugqiba ukuphaphatheka okanye hayi, qiniseka ukuba olu vavanyo lwe-intanethi lwe-trpophobia lwazisa ngobunono i-phobia.

Ku bala iziphumo, yibhale phantsi into oyiphendulileyo uze ucamngce ngayo. Ukuba uninzi lokhetho lwakho alulunganga, kusenokwenzeka ukuba une-trypophobia, kwaye ngokuchaseneyo.

#1. Uvavanyo lokugqibela lwe-trypophobia

#1. Xa ndibona umfanekiso wembewu yelotus, ndiziva ngathi:
a) Zolile
b) Ukungakhululeki kancinci
c) Unxunguphele kakhulu
d) Akukho mpendulo

#2. Izisele zeenyosi okanye iindlwane zoonomeva zindenza:
a) Ndinomdla
b) Ukungakhululeki kancinci
c) Ukuxhalaba kakhulu
d) Andikhathali ngabo

#3. Ukubona irhashalala enamaqhuma adibeneyo kuya:
a) Ndikhathaze kancinci
b) Yenza ulusu lwam lukhase
c) Ayindichaphazeli
d) Ndichukumise

#4. Uziva njani malunga ne-foam okanye i-sponge textures?
a) Kulungile nabo
b) Kulungile, kodwa sukuthanda ukujonga ngokusondeleyo
c) Khetha ukuziphepha
d) Baphazanyiswe ngabo

#5. Igama elithi "trypophobia" lindenza:
a) Ndinomdla
b) Ukungakhululeki
c) Ufuna ukujonga kude
d) Akukho mpendulo

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QALISA

#6. Umfanekiso ofana neembotyi ezichithekileyo unga:
a) Ndinomdla kum
b) Zibangele ukungakhululeki
c) Ndihluthe kakhulu
d) Ndiyeke ndingeva nto

#7. Ndiziva ndikhululekile:
a) Ukuxoxa ngezinto ezibangela itrypophobic
b) Ukucinga ngamaqela ngokungekho ngqiqweni
c) Ukujonga iifoto ze-coral reef
d) Ukunqanda izihloko zeqela

#8. Xa ndibona amaqela ajikelezayo mna:
a) Ziqaphele ngokungathathi cala
b) Khetha ukungajongi kakhulu
c) Zive ucaphukile kwaye ufuna ukuhamba
d) Ukuziva ungathathi cala ngabo

#9. Ulusu lwam luhlala… emva kokujonga umfanekiso wenyosi:
a) Zolile
b) Ukukhasa kancinci okanye ukurhawuzelelwa
c) Uphazamiseke kakhulu okanye unamaqhuma
d) Ukungachaphazeleki

#10. Ndiyakholelwa ukuba ndinamava:
a) Akukho zimpendulo ze-trypophobic
b) Izichukumisi ezingephi ngamanye amaxesha
c) Iimvakalelo ezinamandla ze-trypophobic
d) Andikwazi ukuzivavanya

#12. Ndiyakholelwa ukuba ndifumene uphawu olunye okanye ngaphezulu xa ndidibana neqela lemingxuma emincinci ngaphezulu kwemizuzu eli-10:

☐ Ukuhlaselwa koloyiko

☐ Ukuxhalaba

☐ Ukuphefumla ngokukhawuleza

☐ Iziqhuma zerhasi

☐ Isicaphucaphu okanye ukugabha

☐ Ukungcangcazela

☐ Ukubila

☐ Akukho lutshintsho kwimvakalelo/isenzo

#2. Imifanekiso yovavanyo lweTrypophobia

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Kwimibuzo

Jonga lo mfanekiso ungezantsi👇

#1. Ngaba uyasabela ngokwasemzimbeni xa ubona lo mfanekiso, njengale:

Goosebumps
Ukubetha kwentliziyo okubalekayo
I sizathu
Utywala
Imvakalelo yokoyika
Akukho tshintsho kwaphela

#2. Ngaba uyakuphepha ukujonga lo mfanekiso?

Ewe
Hayi

#3. Ngaba uziva ufuna ukuva ukuthungwa?

Ewe
Hayi

#4. Ngaba ufumanisa ukuba le mpahla intle?

Ewe
Hayi

#5. Ngaba ucinga ukuba kuyingozi ukujonga?

Ewe
Hayi

#6. Ngaba ucinga ukuba lo mfanekiso uyonyanyeka?

Ewe
Hayi

#7. Ucinga ukuba lo mfanekiso uyothusa?

Ewe
Hayi

#8. Ucinga ukuba lo mfanekiso uyoyikisa?

Ewe
Hayi

#9. Ucinga ukuba lo mfanekiso unika umdla?

Ewe
Hayi

Iziphumo:

Ukuba uphendule ngokuthi “ewe” kwi-70% yemibuzo, unokuba ne-trypophobia ephakathi ukuya kobukhulu.

Ukuba iimpendulo zakho zingu-“hayi” ukuya kuma-70% emibuzo, kusenokwenzeka ukuba awunayo i-trypophobia, okanye usenokuziva ubuthathaka kakhulu be-trypophobic kodwa akubonakali kuchaphazeleka kakhulu.

IItrakthi ezibalulekileyo

Kubantu abade bebambelele kwiipateni ezidibeneyo kodwa bengaqinisekanga ukuba kutheni, ukufumana igama le-phobia yodwa kuphakamisa imithwalo.

Ukuba ii-conundrums ezidityanisiweyo okanye iinkcazo zazo zisakukhathaza ngokufihlakeleyo, yiba nesibindi - amava akho avakala kakhulu kunokuba aziwa ngaphandle.

Kwelo nqaku lithuthuzelayo, siyathemba ukuba ulufumene uncedo olufunayo.

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Ndazi njani ukuba ndine-trypophobia?

Ngaba wakha waziva ukhutshiwe ngokupheleleyo yimbewu ye-lotus okanye i-coral, kodwa awuzange uqonde ukuba kutheni kuvela i-goosebumps okanye ulusu lwakho lukhasa ngendlela ephazamisayo? Unokufumana ingcaciso kunye nentuthuzelo kwi-trypophobia, i-phobia ecetywayo ebandakanya ukungonwabi kakhulu kwiipateni ezidibeneyo okanye imingxunya ethumela i-shudders phantsi kwe-spines malunga ne-10% yabemi abaninzi.

Luluphi uvavanyo lwe-trypophobia yokoyika imingxunya?

Nangona kungekho vavanyo olunye oluqinisekisa ukubandezeleka kwayo ngokuqinisekileyo, abaphandi basebenzisa izixhobo zokufumana ukuqonda. Enye indlela isebenzisa uMlinganiselo weTrypophobia oNgacacanga, ebonisa abathathi-nxaxheba kuthotho lweepateni eziphazamisayo nezingenabungozi zeqela. Omnye ucela abantu ukuba balinganise inqanaba labo lokungonwabi xa bejonga imifanekiso yeepateni ze-trypophobic, ebizwa ngokuba yi-Trypophobia Visual Stimuli Questionnaire.

Ngaba i-trypophobia yinyani?

Ubunyani besayensi be-trypophobia njenge-phobia eyahlukileyo okanye imeko kusaxoxwa ngayo. Nangona ingaqatshelwa ngokusemthethweni njenge-phobia, i-trypophobia yimeko yokwenyani kunye neqhelekileyo enokubangela uxinzelelo kwabo babandezelekayo.