Ukwesaba Ukukhuluma Esidlangalaleni: Amathiphu ayi-15 Wokunqoba I-Glossophobia ngo-2024

Iyini i-glossophobia?

I-Glossophobia - ukwesaba ukukhuluma esidlangalaleni - uhlobo lokukhathazeka komphakathi okuvimbela umuntu ukuthi akhulume phambi kweqembu labantu.

Singasho ngokuqiniseka okuthile ukuthi ungumuntu ophethwe ukwesaba ukukhuluma phambi kwabantu.

Kanjani? Yebo, yebo, ngoba ufunda lesi sihloko, kodwa futhi ngoba zonke izibalo zikhomba kuso. Ngokuvumelana ne ucwaningo olulodwa lwaseYurophu, abantu abangaba ngu-77% bangase baphathwe ukwesaba ukukhuluma esidlangalaleni.

Lokho kungaphezu kuka-¾ womhlaba abafana nawe uma bephambi kwesixuku. Bayavevezela, banamahloni futhi bayavevezela esiteji. Izinhliziyo zabo zihamba imayela ngomzuzu futhi izwi labo lizwakala ngaphansi kwengcindezi yokuba ukuphela komuntu onikezwe umsebenzi wokudlulisa umyalezo.

Ngakho-ke, kanjani ukuqeda ukwesaba ukukhuluma esidlangalaleni? Masingaqambi amathambo ngakho – ukukhuluma esidlangalaleni kungaba njalo ngempela ukwesaba, kodwa noma yikuphi ukwesaba kunganqotshwa ngendlela efanele.

Nawa amathiphu angu-10 okwesaba ukukhuluma esidlangalaleni ukuze akuchoboze Ukwesaba Ukukhuluma Umphakathi - Glossophobia futhi uqale ukwethula izinkulumo nge real ukuzethemba.

• #0 - Imfihlo yokuqeda ukwesaba kwakho noma ukukhuluma esidlangalaleni
• #1 – Yiba Nesethulo
• #2 - Yenza Amanothi athile
• #3 - Khuluma Nawe
• #4 - Zirekhode
• #5 - Zijwayeze futhi Zijwayeze
• #6 - Prakthiza Ukuphefumula
• #7 - Bandakanya izethameli zakho
• #8 - Sebenzisa Imizwa Yakho
• #9 - Yiba Nethezekile Ukumisa isikhashana
• #10 - Yazisa Intuthuko Yakho
• #11 - Hlela Inkulumo Yakho
• #12 - Prakthiza Inkulumo Yakho Ezimweni Ezihlukene
• #13 - Buka ezinye izethulo
• #14 - Nakekela Impilo Ejwayelekile
• #15 - Vakashela isiteji ngaphambi kwezandla
• Qala Inkulumo Yakho
• Amathiphu wokukhuluma esidlangalaleni nge-AhaSlides

Uhlolojikelele

Ukushaya Ukwesaba Ukukhuluma Obala: Ukulungiselela

Uvalo lokukhuluma phambi kwabantu luqala ungakanyatheli esteji.

Ukulungiselela inkulumo yakho kahle kuyisivikelo sakho sokuqala ngokumelene ne-Glossophobia. Ukuba nesakhiwo esicatshangelwe kahle, isethi yamanothi kanye nesethulo esihambisana naso kubaluleke kakhulu ukuze ugweme ukuzamazama.

Amathiphu wokukhuluma esidlangalaleni nge-AhaSlides

• Umhlahlandlela wokukhuluma esidlangalaleni
• Amacebiso Okukhuluma Komphakathi
• Ukukhuluma Okubi emphakathini
• Ukufa ngePowerPoint
• Isethulo esibi emsebenzini
• Amaqhinga ayi-9 alula ukunqoba ukwesaba kwakho ukukhuluma
• Amathiphu angu-15 wokukwenza umethuli ongcono

#0 - Imfihlo Yokuqeda Ukwesaba Kwakho Ukukhuluma Esidlangalaleni

#1 - Yiba Nesethulo Sokukhipha Amehlo Kuwe

Yebo, indlela okhuluma ngayo iyoncika kakhulu kulowo mcimbi, kodwa ezimweni eziningi, ungakwazi ukukhulula okunye okukukhathazayo ngokwenza isethulo esihambisana nalokho ofuna ukukusho.

Uma ukwesaba kwakho ukukhuluma esidlangalaleni kungenxa yokuthi wonke amehlo akubhekile, lokhu kungase kube inketho enhle ngempela. Inikeza izethameli zakho okuthile okumele bagxile kukho ngaphandle kwakho futhi inikeza nokwaziswa okuthile ongakulandela.

Gcina isethulo sakho silula ngalawa macebiso:

• Sebenzisa amagama ngokucophelela. Izithombe, amavidiyo namashadi asebenza kangcono kakhulu ekususeni amehlo kuwe futhi ahehe izethameli zakho.
• Zama ifomethi ezanyiwe yahlolwa yamaslayidi akho, njengawo 10/20/30 or 5/5/5.
• Kwenze interactive - ukunikeza izethameli zakho okuthile okuzokwenza intando njalo sibongwe.
• Ungafundi ngokuqondile isethulo sakho; zama futhi ugcine ukubheka okuthile nezilaleli zakho.

💡 Thola amanye amathiphu ezethulo lapha!

#2 - Yenza Amanothi athile

Ukwethuka kungaholela abantu ukuthi babhale inkulumo yabo igama nezwi. Kaningi ukuthi akunjalo, lokhu kunjalo akuwona umqondo omuhle, kuholela ekwesabeni ukukhuluma obala.

Ukubhala inkulumo ebhaliwe kungayenza izwakale ingezona ezemvelo futhi kukwenze kube nzima kakhulu ukuthi izethameli zakho zigxile. Kungcono ukugijima ingqondo yakho nemibono esemqoka ngendlela yamanothi.

Imvamisa, ezingxoxweni, amanothi asebenza njengemiyalelo yokukusiza uma ubambeka. Ungakwazi ukuphosa amehlo phansi, uthole izinkomba zakho, bese ubheka emuva ezilalelini zakho ukuze wethule inkulumo yakho.

Ungase uthole ukuthi izimemezelo noma izinto ezifana izinkulumo zomshado ahluke kancane futhi made, amanothi anemininingwane eminingi angasetshenziswa.

• Ungabhali okuncane kakhulu. Udinga ukwazi ukubuka ngokushesha amanothi akho futhi uwaqonde.
• Gcina amanothi amafushane futhi amnandi. Awufuni ukuphenya emakhasini ombhalo uzama ukuthola ingxenye elungile.
• Phakamisa izethameli zakho ngesethulo sakho ngenkathi uhlola iphuzu lakho elilandelayo eliphawuliwe. “Njengoba ubona kusilayidi…”

#3 - Khuluma Nawe

Ukwesaba ukukhuluma phambi kwabantu akukona ukwesaba Okhulumayo phambi kwesixuku, kuwukwesaba ukungakwazi ukukhuluma phambi kwesixuku, ngokukhohlwa ozokusho noma ukukhubeka ngamazwi akho. Abantu bamane besaba ukumosha.

Izikhulumi eziningi zomphakathi ezizethembayo azikutholi lokhu kwesaba. Sebekwenze kaningi kangangokuthi bayazi ukuthi mancane kakhulu amathuba okuthi bangcole, lokho kubenza bakwazi ukukhuluma. Okuningi ngokwemvelo, kungakhathaliseki isihloko.

Ukuze uzisize uthuthukise ukugeleza okuthembeke kakhudlwana, nokuzethemba ngokukhuluma kwakho esidlangalaleni, zama ekhuluma yedwa ngendlela ongathanda ukwenza ngayo inkulumo yakho. Lokhu kungasho ukukhuluma ngokusemthethweni, ukugwema isitsotsi noma izifinyezo, noma ukugxila ekubizeni kwakho nokucacisa.

Zama ukukhuluma ngesihloko onolwazi ngaso ukuze ukwakhe ukuzethemba, noma uzame ukuphendula imibuzo engase iphakame lapho wenza inkulumo yakho.

#4 - Zirekhode - Indlela yokugwema ukwesaba ukukhuluma esidlangalaleni

Thatha ukukhuluma nawe uye ezingeni elilandelayo ngokurekhoda ividiyo yakho uyethula. Nakuba kungase kuzwakale kungathandeki, kungaba yinzuzo ngempela ukubona ukuthi uzwakala kanjani futhi ubukeke kubantu abangase babe ngabalaleli.

Nazi izinto ezimbalwa okufanele uzibheke uma uphinda ubukela ukurekhoda:

• Ingabe ukhuluma ngokushesha kakhulu?
• Ingabe ukhuluma ngokucacile?
• Ingabe usebenzisa amagama okugcwalisa njenge 'um' or 'thanda' kaningi?
• Ingabe uyanyakaza noma wenza noma yini ekuphazamisayo?
• Ingabe akhona amaphuzu abalulekile owagejile?

Zama uku khetha into enhle futhi into engeyinhle kangako isikhathi ngasinye lapho uziqopha futhi uzibuke futhi. Lokhu kuzokusiza ukuthi ukhethe ozogxila kukho ngesikhathi esizayo futhi kusize ukwakha ukuzethemba kwakho.

#5 - Zijwayeze, Zijwayeze, Futhi Zijwayeze Futhi

Ukuba yisikhulumi somphakathi esizethembayo kuyasiza ngempela. Ukukwazi ukuphrakthiza nokuphinda lokho ofuna ukukusho kuzosiza ekudambiseni ukucindezeleka futhi kungakusiza ngisho naseku thola izikhombisi-ndlela ezintsha ukuthatha inkulumo yakho ethakazelisa kakhulu noma eheha kakhulu.

Khumbula, ngeke kufane ncamashi ngaso sonke isikhathi. Amanothi akho azokweluleka ngamaphuzu akho ayisihluthulelo futhi uzothola ukuthi ngokuzijwayeza okwengeziwe, uzocosha izindlela zokubeka amaphuzu akho angokwemvelo futhi anengqondo.

Uma unovalo ngokuma phambi kwesixuku, cela umngane omethembayo noma ilungu lomndeni ukuthi ungaziqeqeshela yini. Yima ngendlela obungenza ngayo entweni yangempela bese uyizama - kuzoba lula kunalokho ocabanga ngakho, indlela engcono kakhulu yokulwa nokwesaba ukukhuluma esidlangalaleni.

Ukushaya Ukwesaba Ukukhuluma Esidlangalaleni: Ukusebenza

Ukwenza umkhuba kahle kuhle, kodwa vele i-Glossophobia ishaya kakhulu uma ukuyo ngempela on esiteji, unikeza inkulumo yakho.

#6 - Prakthiza Ukuphefumula

Lapho uzwa izinzwa zingena ngaphakathi, imiphumela yokwesaba ukukhuluma esidlangalaleni ngokuvamile iwukuthi intando yakho iyagijima, uzojuluka futhi izwi lakho lingasabisa ngokuqhekeka uma uzama ukusho noma yini.

Uma lokhu kwenzeka sekuyisikhathi sokuthatha iminithi futhi phefumula. Kuzwakala kulula, kodwa ukuphefumula angakuthulisa ngempela lapho usesiteji, kukushiya ugxile emazwini akho kanye nokwethula kwakho.

Ngaphambi nje kokuthi uqale ukukhuluma, zama lezi zinyathelo ezisheshayo:

1. Adonse umoya kancane futhi ujule ngamakhala akho. Kufanele uzwe isifuba sakho sikhuphuka. Zama ukugxila kulokho kuphela nokuthi uzizwa kanjani njengoba uphefumula.
2. Gcina amahlombe akho ekhululekile futhi uzame ukuvumela ukungezwani kuphume emzimbeni wakho.
3. Exhale ngomlomo wakho. Gxila endleleni okwenza umzimba wakho unyakaze kanye nezinzwa ozizwayo njengoba wenza lokhu.
4. Phinda inqubo izikhathi eziningana. Ngena ngekhala lakho, uphume ngomlomo wakho, ugxile ekuphefumuleni kwakho (hhayi enkulumweni yakho).

💡 Nazi 8 ezinye izindlela zokuphefumula ungazama!

#7 - Bandakanya izethameli zakho

Ukugcina izethameli zakho zibambe iqhaza kuyingxenye ebaluleke kakhulu yokwakha ukuzethemba kwakho uma kuziwa ekukhulumeni esidlangalaleni. Kulula kakhulu ukuzizwa sengathi ushayele isipikili uma ubona ukuthi izethameli zijabulela ukuzijabulisa.

Enye indlela enhle yokuthola lokho kuxhumana ngokusebenzisana. Cha, lokhu akukhona ukuhlukanisa amalungu ezithameli ukuze akhulume ngendlela engabhalwanga, exakile kabuhlungu, lokhu kumayelana nokubuza imibuzo esixukwini nokubonisa izimpendulo zabo ezihlangene ukuze zibonwe yiwo wonke umuntu.

Ngesofthiwe yokwethula esebenzisanayo, ungakha idekhi yamaslayidi egcwele enemibuzo ukuze izethameli zakho ziyiphendule. Bajoyina isethulo emafonini abo futhi phendula imibuzo ku uhlobo lokuvota, amafu wamagama futhi ngisho bathole imibuzo!

Ukwazi ukweqa izihlwele kuwuphawu lomethuli ozethembayo nonamava. Futhi kuwuphawu lomethuli ozikhathalela ngobuqotho izethameli zakhe futhi ofuna ukubanikeza okuthile okukhumbuleka kakhulu kunenkulumo evamile yendlela eyodwa.

#8 - Sebenzisa Izinzwa Zakho Ukuze Uzuze

Cabanga ngabasubathi ababamba iqhaza kumdlalo womcimbi wezemidlalo obaluleke kakhulu. Ngaphambi kokuthi baye ensimini bazozizwa benovalo - kodwa bayisebenzise ngendlela eyakhayo. Imizwa ikhiqiza into ebizwa nge-epinephrine, eyaziwa kakhulu ngokuthi i-adrenaline.

Ngokuvamile sihlobanisa i-adrenaline nesasasa, futhi sivame ukukhetha izici zayo ezinhle njengokuqwashisa okukhulu nokugxila okwengeziwe. Eqinisweni, injabulo nokwethuka okukhiqiza i-adrenaline kudala ukusabela okufanayo komzimba emizimbeni yethu.

Ngakho-ke, unalokhu engqondweni, nakhu okumele uzame: lapho ngokulandelayo uzizwa wethukile ngenkulumo yakho, zama ukucabanga ngemizwa oyizwayo futhi ucabange ukuthi ingase ifane kangakanani nemizwa yenjabulo. Cabanga ngezinto ezinhle ezizokwenzeka uma inkulumo yakho isiqedile futhi ugxile kulokho.

• Ingabe uthukile ngephrezentheshini yekilasi? Uma inkulumo yakho yenziwe, kanjalo nomsebenzi - nakanjani into ongayijabulela!
• Uthukile ngenkulumo yomshado? Uma usuwubhidlizile, uthola ukujabulela umshado futhi ubone ukusabela kwalabo abahilelekile.

Ukwethuka akuyona into embi ngaso sonke isikhathi, kungakunikeza ukujaha kwe-adrenaline okudingayo ukuthi ugxile futhi wenze umsebenzi wenziwe, njengendlela yokugwema ukwesaba ukukhuluma esidlangalaleni.

#9 - Thola Ubumnandi Ngokumisa Isikhashana

Akuvamile ukuthi labo abakhuluma esidlangalaleni besabe ukuthula noma ukuma kancane enkulumweni yabo, kodwa kuyingxenye engokwemvelo yengxoxo noma isethulo.

Ezinye izinkulumo nezethulo zihilela ukumisa isikhashana ngamabomu, okwengezwe ngamabomu ukuze kugcizelelwe amagama athile noma imishwana. Lezi zinikeza lokho ngezinye izikhathi okubizwa ngokuthi i- ukugxila kwe-semantic.

Ukumisa isikhashana okunenjongo phakathi nenkulumo kuzokwenza izinto ezimbalwa. Kuzokwenza…

1. Zinike isikhathi sokucabanga ukuthi uzothini ngokulandelayo
2. Ikunikeza isekhondi ukuze uphefumule futhi uphinde ugxile.

Uma ukhathazekile ngokuthi uzizwa ungakhululekile ukuthi ume kancane phakathi nenkulumo, leli yicebiso lakho...

Phuza.

Gcina ingilazi noma ibhodlela lamanzi elivuleka kalula phakathi nenkulumo yakho. Phakathi kwamaphuzu noma ngenkathi izethameli zakho zikubuza umbuzo, ukuphuza isiphuzo esisheshayo kukunikeza ithuba lokuma ucabange ngempendulo yakho. 

Ezikhulumini zasesidlangalaleni ezikhathazekile ngokugebenga noma ukugebenga amagama, lokhu kuyinto ewusizo ngempela ukuzama futhi uma nje ungagodli ilitha lamanzi phakathi kwamaphoyinti, izethameli zakho ngeke zize zikubuze.

#10 - Yazisa Intuthuko Yakho

Ukukhuluma esidlangalaleni kuthatha isikhathi nokuzijwayeza okuningi. Ochwepheshe banesipiliyoni seminyaka esibabumbe baba yizikhulumi eziyizo.

Njengoba ulungiselela ukwenza inkulumo yakho, thatha isikhashana ukwazisa ukuthi usuhambe kangakanani kusukela emzamweni wakho wokuqala ukuya lapho ukhona. usuku olukhulu. Cishe usebenzise amahora amaningi okulungiselela nokuzilolonga futhi kukwenze waba isikhulumi sasesidlangalaleni esizethembayo esinamaqhinga amaningi.

#11 - Hlela Inkulumo Yakho

Uma ungumuntu obukwayo, dweba ishadi bese unemigqa yomzimba kanye nezimpawu zoku “khipha” isihloko sakho. Ayikho indlela ephelele yokwenza lokhu, kepha kukusiza uqonde ukuthi uyaphi ngenkulumo yakho nokuthi uyisebenzisa kanjani.

#12 - Prakthiza Inkulumo Yakho Ezimweni Ezihlukene

Prakthiza inkulumo yakho ezindaweni ezihlukene, izindawo ezihlukene zomzimba, nangezikhathi ezihlukene zosuku

Ukwazi ukwethula inkulumo yakho ngalezi zindlela ezahlukahlukene kukwenza uguquguquke ngokwengeziwe futhi ulungele usuku olukhulu. Into enhle ongayenza ukuvumelana nezimo. Uma uprakthiza inkulumo yakho njalo e esifanayo isikhathi, esifanayo indlela, ne esifanayo I-mindset uzoqala ukuhlanganisa inkulumo yakho nalezi zinkomba. Beka inkulumo yakho nganoma iyiphi indlela eza ngayo.

#13 - Buka ezinye izethulo

Uma ungakwazi ukufinyelela isethulo esibukhoma, bukela abanye abethuli ku-YouTube. Bukela ukuthi banikeza kanjani ukukhuluma kwabo, ubuchwepheshe obusebenzisayo, ukuthi isethulo sabo simiswa kanjani, nokuqina kwabo. 

Ngemuva kwalokho, ziqophe. 

Lokhu kungaba yinto encane ukubukela emuva, ikakhulukazi uma wesaba kakhulu ukukhuluma esidlangalaleni, kepha kukunika umbono omuhle wokuthi ubukeka kanjani nokuthi ungathuthukisa kanjani. Mhlawumbe awuboni ukuthi uthi, “ummm,” “erh,” “ah,” kakhulu. Lapha kulapho ungazibamba khona!

#14 - Impilo Ejwayelekile

Lokhu kungabonakala kusobala futhi kuyithiphu ewusizo kunoma ngubani - kepha ukuba sesimweni esihle ngokomzimba kukwenza uzilungiselele ngokwengeziwe. Ukusebenza usuku lwesethulo sakho kuzokunikeza ama-endorphin awusizo futhi kukuvumele ukuthi ugcine isimo sengqondo esihle. Yidla isidlo sasekuseni esihle ukugcina ingqondo yakho ibukhali. Okokugcina, gwema utshwala izolo ebusuku ngoba bukwenza ungabi namanzi emzimbeni. Phuza amanzi amaningi futhi usulungele ukuhamba. Buka ukwesaba kwakho ukukhuluma obala kuncipha ngokushesha!

#15 - Uma Unikezwa Ithuba - Yiya Esikhaleni Owethula kuso

Thola umbono omuhle wokuthi imvelo isebenza kanjani. Thatha isihlalo emgqeni ongemuva ubone ukuthi ababukeli babonani. Khuluma nabantu bakusize ngobuchwepheshe, abantu abasingethe, futhi ikakhulukazi labo abeza kulo mcimbi. Ukwenza lokhu kuxhumana kuzothuthukisa izinzwa zakho ngoba uzokwazi ukubazi ababukeli bakho nokuthi kungani bejabule ukukuzwa ukhuluma. 

Futhi uzokwakha ubudlelwano phakathi kwabantu nabasebenzi bendawo - ngakho-ke kunokuthambekela okuningi ukukusiza ngezikhathi zesidingo (isethulo asisebenzi, imakrofoni icishiwe, njll.). Babuze uma ukhulumela phezulu kakhulu noma uthule kakhulu. Zinike isikhathi sokuzijwayeza ukubukwa kwakho izikhathi ezimbalwa futhi uzijwayeze nobuchwepheshe obunikeziwe. Lokhu kuzoba yimpahla yakho enkulu yokugcina ukuthula.

Qala Inkulumo Yakho

Amathiphu ayi-10 esiwabeke lapha azokusiza ukuthi ubhekane nokwesaba kwakho ukukhuluma esidlangalaleni ngomcabango ohlukile. Uma usubonile ukuthi lokho kwesaba kuvelaphi, kulula ukukulawula ngendlela efanele ngaphandle nasesiteji.

Isinyathelo esilandelayo? Iqala inkulumo yakho! Hlola Izindlela ezi-7 ezibulalayo zokuqala inkulumo lokho kuzoyiqeda ngokushesha i-Glossophobia yakho.

Uzizwe uqiniseka ngokwengeziwe? Kuhle! Kukhona enye into esiphakamisa ukuthi uyenze, sebenzisa i-AhaSlides!