Ubuchopho bakho bufana nemisipha yakho - nabo badinga ukuzivivinya njalo ukuze ube nempilo futhi uhlale usesimweni! 🧠💪
Into enhle ukuthi kukhona okujabulisayo nokujabulisayo imidlalo yenkumbulo yabantu abadala laphaya ukukugcina kude namamayela kude nesithukuthezi.
Masifinyelele kukho.
| Kungani imidlalo yenkumbulo ilungile kubantu abadala? | Amageyimu enkumbulo athuthukisa ukusebenza kwengqondo, anciphisa ubungozi bokuwohloka komqondo, futhi andise ukugxila nokugxilisa ingqondo kubantu abadala. |
| Ingabe imidlalo yenkumbulo isiza ukuthuthukisa inkumbulo? | Yebo, ukudlala imidlalo yenkumbulo kungasiza ekuthuthukiseni inkumbulo yakho ngezindlela eziningana. |
| Ingabe imidlalo yenkumbulo iyasebenza ngempela? | Imidlalo yenkumbulo ingasebenza ukuthuthukisa ukusebenza kwenkumbulo – ikakhulukazi uma idlalwa njalo, ngezinga elilungile lenselele, ukuhlukahluka, kanye nohlelo lokusebenza lomhlaba wangempela. |
Okuqukethwe
- Imidlalo Yenkumbulo Yezinzuzo Zabantu Abadala
- Imidlalo Engcono Kakhulu Yenkumbulo Yabantu Abadala
- imibuzo ejwayelekile ukubuzwa
Imidlalo Yenkumbulo Yezinzuzo Zabantu Abadala
Ukudlala imidlalo yenkumbulo njalo kungasiza:
• Ukusebenza kwengqondo okuthuthukisiwe - Imidlalo yenkumbulo isebenzisa ubuchopho ngezindlela ezingathuthukisa amakhono engqondo jikelele njengejubane lokucabanga, amakhono okuxazulula izinkinga, nokucubungula ingqondo. Lokhu kugcina ingqondo yakho ibukhali njengoba ukhula.
• Inkumbulo eqinisiwe - Imidlalo yenkumbulo eyahlukene iqondise izinhlobo ezahlukene zenkumbulo njengenkumbulo ebonwayo, inkumbulo ezwayo, inkumbulo yesikhashana, kanye nenkumbulo yesikhathi eside. Ukudlala le midlalo njalo kungathuthukisa amakhono athile enkumbulo abasebenza kuwo.
• Ukwanda kokugxila nokugxila - Imidlalo eminingi yenkumbulo idinga ukugxila okukhulu nokugxilisa ingqondo ukuze ukhumbule futhi ukhumbule ulwazi ngokushesha nangokunembile. Lokhu kungathuthukisa lamakhono abalulekile engqondo.
• Ukukhululeka kwengcindezi - Ukudlala imidlalo yenkumbulo kunganikeza ikhefu lengqondo ekucindezelekeni kwansuku zonke. Zithatha ingqondo yakho ngendlela ejabulisayo futhi zikhulula amakhemikhali “okuzizwa umnandi” ebuchosheni. Lokhu kunganciphisa ukucindezeleka nokukhathazeka.
• I-neuroplasticity evuselelwe – Ikhono lobuchopho lokwakha ukuxhumana okusha ukuphendula izinselele ezintsha noma ulwazi. Imidlalo yenkumbulo ikhuthaza lokhu ngokudinga ukwakhiwa kwezinhlangano ezintsha nezindlela zemizwa.
• Ukwehla kwengqondo okubambezelekile - Ukuphonsela inselelo amakhono akho okuqonda njalo ngokwenza imisebenzi efana nemidlalo yenkumbulo kungasiza ukubambezeleka noma kwehlise ubungozi bezimo ezifana ne-Alzheimer's kanye ukuwohloka komqondo. Nakuba ucwaningo olwengeziwe ludingeka.
• Izinzuzo zomphakathi - Imidlalo eminingi yenkumbulo edumile idlalwa nabanye enganikeza ukukhuthazwa kwengqondo kanye nezinzuzo zomphakathi zokusebenzelana nomndeni nabangane. Lokhu kungathuthukisa isimo sengqondo nenhlalakahle.
Imidlalo Engcono Kakhulu Yenkumbulo Yabantu Abadala
Imuphi umdlalo osebenzisa amandla amakhulu ukuze ulungise ubuchopho bakho? Kubheke ngezansi👇
#1. Ukugxila
Eyaziwa nangokuthi i-Memory, le geyimu yakudala ihlanganisa ukupheqa amakhadi afanayo.
Ibekela inselele kokubili inkumbulo ebonwayo nehlangene ngenkathi kulula ukuyifunda.
Iphelele ngomdlalo osheshayo osebenzisa ubuchopho.
#2. Qondanisa Inkumbulo
Njengokugxilisa ingqondo kodwa ngamakhadi amaningi okufanele uwakhumbule.
Ukuphonsela inselelo inkumbulo yakho ehlangene njengoba usesha okufanayo phakathi kwamakhadi amaningi abekwe abheke phansi.
Njengoba umdlalo uqhubeka, inani lokuzama ukubuyisa ngaphandle kwephutha liyakhula okwenza kube nzima ukugcina yonke leyo midlalo iqondile!
I-AhaSlides ingumenzi wegeyimu wokugcina
Yenza imidlalo yenkumbulo esebenzisanayo ngokushesha ngomtapo wethu wezifanekiso obanzi
#3. I-Memory Lane
In I-Memory Lane, abadlali bazama ukukhumbula ngekhanda indawo yezinto ezihlukahlukene ebhodini elimelela indawo yasemgwaqweni yakudala.
Ukukhumbula lapho izinto "zagcinwa khona" kulesi "sigodlo senkumbulo" esibonakalayo kudinga ukugxila futhi kubiza amakhono enkumbulo ehlangene.
#4. Yisho Leyo Tune
Abadlali bayashintshana ngokuhumuzela noma ukucula ingxenye yengoma ukuze abanye bayiqagele.
Ihlola inkumbulo yokuzwa kanye nekhono lokukhumbula imiculo namagama.
Lona umdlalo omuhle wephathi ozokukhumbuza izingoma zakho ozithandayo.
# 5. Ijubane
Inselele esheshayo ehlola ukuthi zingaki izinhlanganisela zekhadi lesithombe emuva abadlali abangazikhumbula ngesikhathi esifushane.
Njengoba amakhadi ifaniswe ngendlela efanele, ijubane landa ukujezisa.
Ukujima okunamandla nokujabulisayo kwenkumbulo yakho ebonakalayo.
# 6. Setha
Umdlalo wokucutshungulwa okubonakalayo nokubonwa kwephethini.
Abadlali kufanele babone amaqembu amakhadi angu-3 ahambisana ngezindlela ezithile phakathi komumo nezithunzi ezihlukahlukene.
Ukusebenzisa "inkumbulo esebenzayo" yakho ukuze ugcine okufanayo engqondweni ngenkathi ubuyekeza amakhadi amasha.
# 7. Ama-Dominoes
Ukuxhumanisa iziphetho ezifanayo zama-domino kudinga ukuqaphela amaphethini futhi ukhumbule ukuthi yimaphi amathayili adlaliwe.
Ukuhlela iminyakazo yakho elandelayo izivivinyo ezisebenzayo kanye nenkumbulo yesikhathi eside.
Ukubeka amathayela nokushintshana kwenza lokhu kube umdlalo omuhle kakhulu wenkumbulo yomphakathi.
# 8. Ukulandelana
Abadlali babeka amakhadi anezinombolo ukusuka kweliphansi ukuya phezulu ngokushesha okukhulu.
Njengoba amakhadi edwetshwa, kufanele abekwe ngokushesha ngokulandelana okufanele.
Njengoba idekhi ihlelwa, imajini encane yephutha isala yengeza inselele.
Umdlalo uzohlola inkumbulo yakho yesikhashana ye-visuospatial nokuxhumana.
#9. USimon uthi
Igeyimu yakudala ehlola inkumbulo yesikhathi esifushane ebonakalayo nama-reflexes.
Abadlali kumele bakhumbule futhi baphinde ukulandelana kwezibani nomsindo oba mude ngemva komjikelezo ngamunye.
I-Simon memory game ingumdlalo omatasatasa nojabulisayo lapho iphutha elilodwa lisho ukuthi “uphumile”.
#10. I-Sudoku
Umgomo ulula ku-Sudoku: gcwalisa igridi ngezinombolo ukuze umugqa ngamunye, ikholomu nebhokisi kuqukethe izinombolo 1-9 ngaphandle kokuphindaphinda.
Kodwa ukugcina imithetho nokubekwa okungenzeka kumemori yakho esebenzayo kuba umdlalo oyinselele wokuqedwa okubaliwe.
Njengoba uxazulula izikwele ezengeziwe, uzodinga ukuhlanganisa izinketho eziyinkimbinkimbi engqondweni yakho, uqeqeshe inkumbulo yakho esebenzayo njengomsubathi osebenzisa ingqondo!
#11. I-Crossword Puzzle
I-Crossword Puzzle iwumdlalo wakudala lapho inhloso kuwukuthola igama elifanelana nenkomba ngayinye futhi lingene kugridi yegama.
Kodwa ukubamba imikhondo, ukubekwa kwezinhlamvu kanye namathuba engqondweni kudinga ukwenza izinto eziningi ngokwengqondo!
Njengoba uxazulula ezinye izimpendulo, uzodinga ukukhumbula ezigabeni ezahlukahlukene zendida, uqeqeshe inkumbulo yakho yokusebenza neyesikhathi eside ngokukhumbula nokukhumbula.
# 12. Chess
Ku-Chess, kuzodingeka uhlole inkosi yombangi.
Kodwa ekusebenzeni, kunezindlela ezingenakubalwa ezingenzeka kanye nezimvume ezidinga ukugxila okukhulu nokubala.
Njengoba igeyimu iqhubeka, uzodinga ukuhlanganisa izinsongo eziningi, ukuzivikela namathuba emqondweni wakho, uqinise inkumbulo yakho esebenzayo kanye nenkumbulo yesikhathi eside yamaphethini amacebo.
#13. Ama-Nonograms
Lungiselela ukwahlukanisa ikhodi ngaphakathi kwama-nonograms - imidlalo ye-picross ye-logic ye-puzzle!
Nakhu ukuthi basebenza kanjani:
・ Igridi enezinkomba zenombolo emaceleni
・ Izinkomba zibonisa ukuthi mangaki amaseli agcwalisiwe asemgqeni/ikholomu
・ Ugcwalisa amaseli ukuze ufanise imikhondo
Ukuze uxazulule kufanele unqume ukuthi yimaphi amaseli okufanele uwagcwalise kusukela kuzinkomba, uhlole amathuba futhi ususe izinketho ezingalungile, uqaphele amaphethini agqagqene futhi ukhumbule izigaba ezixazululiwe.
Uma ujwayelene ne-Sudoku, khona-ke i-Nonograms ingumdlalo wenkumbulo ongeke ukwazi ukuhamba kuwo.
imibuzo ejwayelekile ukubuzwa
Yimiphi imidlalo engathuthukisa inkumbulo yami?
Ezinye izibonelo zemidlalo esiza ukuthuthukisa inkumbulo yakho yilezi:
• I-Sudoku - Ukugcwalisa izinombolo ngenkathi ulandela imithetho kudinga ukuthi ubambe ulwazi kumemori yokusebenza njengoba uxazulula iphazili.
• Hamba Izinhlanzi - Ukukhumbula ukuthi yimaphi amakhadi umbangi wakho onawo kukusiza ukuthi ucele okufanayo kuyilapho ungavezi isandla sakho, usebenzise inkumbulo namasu.
• Ukulandelana – Ukuhlela amakhadi anezinombolo ukusuka kweliphansi kakhulu kuye kweliphezulu kudinga ukuthi ukhumbule inani lekhadi ngalinye njengoba wakha ukulandelana, usebenzisa inkumbulo yenombolo kanye nenkumbulo yokusebenza.
• Imidlalo Yemibuzo - I-Trivia kanye nemidlalo yolwazi jikelele isebenzisa inkumbulo yesikhathi eside njengoba ukhumbula amaqiniso nolwazi.
Ingabe ufuna inhlebo ejabulisayo yokuhlola inkumbulo yakho?
Engeza ukusebenzelana okwengeziwe ngenhlolovo ebukhoma engcono kakhulu, imibuzo nemidlalo, konke kutholakala ezethulweni ze-AhaSlides, ezilungele ukwabelana nesixuku sakho!
🚀 Bhalisa Mahhala☁️
Imuphi umsebenzi wenkumbulo eku-inthanethi wabantu abadala?
Udinga ukuqinisa amakhono akho enkumbulo? Zama le misebenzi yenkumbulo eku-inthanethi:
• Dlala imidlalo yenkumbulo – Amawebhusayithi/izinhlelo zokusebenza zinikeza imidlalo yenkumbulo eyahlukene ongakhetha kuyo.
• Funda amasu okukhumbula - Ungathola imihlahlandlela kanye nezifundo ku-inthanethi ezifundisa izindlela zokuthuthukisa inkumbulo yakho, njengesu lesikhumbuzo sesigodlo noma ulwazi lokuhlanganisa. Khona-ke ungazijwayeza lezo zindlela.
• Landa izinhlelo zokusebenza ze-Mindfulness - Ukuzijwayeza ukuqaphela kungathuthukisa inkumbulo yakho nokunaka.
• Sebenzisa ama-flashcards aku-inthanethi - Izinhlelo zokusebenza ze-Flashcard ezifana ne-Anki ne-Quizlet zikuvumela ukuthi wenze ama-flashcards abonakalayo ukuze uzihlole ngolwazi odinga ukulikhumbula.
