How do I know if I have trypophobia?

Have you ever felt utterly creeped out by lotus seed pods or coral, yet couldn't understand why goosebumps arose or your skin crawled so disturbingly? You may find explanation and solace in trypophobia, a proposed phobia involving intense discomfort towards clustered patterns or holes that send shudders down the spines of around 10% of many populations.

What is the trypophobia test for fear of holes?

While no single test verifies its affliction definitively, researchers deploy tools to gain understanding. One approach utilises the Implicit Trypophobia Measure, exposing participants to a series of disturbing and innocuous cluster patterns. Another asks people to rate their level of discomfort when viewing images of trypophobic patterns, named the Trypophobia Visual Stimuli Questionnaire.

The scientific validity of trypophobia as a distinct phobia or condition is still debated. Despite not being officially recognised as a phobia, trypophobia is a real and common condition that can cause distress to those who suffer from it.

Ukuhlolwa Okuphezulu Kwe-Trypophobia | Imibuzo Yango-2024 Yembula I-Phobia Yakho

Kungani izimbobo zingihlupha? Uke wazibuza ukuthi kungani amaphethini athile e-cluster ekukhipha?

Noma ingabe ufuna ukwazi ukuthi kungani uba nomuzwa we-creepy-crawly lapho ubona okufana nembewu yembewu ye-lotus noma ukuqubuka kwesikhumba okuphaphathekile?

Nasi ukuhlolwa kwe-trypophobia okusheshayo ukwazi ukuthi uyazesaba yini izimbobo noma amaphethini, futhi nokufunda okwengeziwe ngale phobia evamile, engakhululekile✨

Uhlu Okuqukethwe

Iyini i-Trypophobia?
Ingabe ngine-Trypophobia Test
- #1. Ukuhlolwa okuphelele kwe-trypophobia
- #2. Izithombe zokuhlola i-Trypophobia
Izitoreji Eziyinhloko
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Iyini i-Trypophobia?

Wake wazizwa ukhishwe ngokuphelele amaphethini ama-bumpy noma izixhobo zamakhorali kodwa ungaqondi ukuthi kungani? Awuwedwa.

I-Trypophobia i-phobia ehlongozwayo okubandakanya ukwesaba okukhulu noma ukungakhululeki kumaphethini angajwayelekile noma amaqoqo ezimbobo ezincane noma amaqhubu.

Nakuba ingaziwa ngokusemthethweni, i-trypophobia kucatshangwa ukuthi ithinta phakathi kwamaphesenti angu-5 kuya kwangu-10 abantu.

Leyo mizwa ethintekile iphazamisa kakhulu izinzwa zomzimba lapho zibona ukuthungwa okuthile, ngokuvamile ngaphandle kwesizathu esicacile.

Umsuka walokhu kuthuthumela okuxakile useyimpicabadala, njengoba abanye ochwepheshe beqagela ngezimbangela zokuziphendukela kwemvelo.

Abaphethwe yilesi sifo bangase baphatheke kabi ngomqondo nje wezidleke zezinyosi ezigcwele izinkomishi zokumunca i-cephalopod.

I-trigger ye-trypophobic izwa iphazamisa kakhulu ngendlela enengqondo engenakuthethelelwa. Abanye ikakhulukazi basabela kumaqhubu anjengama-hive esikhumbeni somuntu.

Ngokujabulisayo, iningi libhekana nokungakhululeki kunokuba novalo olugcwele.

Phakathi kocwaningo oluncane, imiphakathi eku-inthanethi iletha ubumbano kulabo abangaqondakali ukugoqa kwe-visceral.

Nakuba isayensi kusamele igxilise i-trypophobia ngokuthi “yangempela”, ingxoxo iphakamisa ukucwaswa futhi ithole ukwesekwa.

💡 Bheka futhi: Ukuhlolwa Kohlobo Lokuhlakanipha Okusebenzayo (Mahhala)

Ingabe ngine-Trypophobia Test

Nasi isivivinyo esisheshayo sokunquma ukuthi ingabe i-trypophobia ikwenza owakho ama-telltale cringes. Kungakhathaliseki ukuthi ugcina ngokuthuthumela noma cha, qiniseka ukuthi lokhu kuhlolwa kwe-trpophobia okuku-inthanethi kwethula i-phobia ngobumnene.

Kuya bala imiphumela, bhala phansi lokho okuphendulile futhi uzindle ngakho. Uma okuningi kokukhetha kwakho kungalungile, cishe une-trypophobia, futhi ngokuphambene nalokho.

#1. Ukuhlolwa okuphelele kwe-trypophobia

#1. Uma ngibona isithombe sembewu ye-lotus, ngizwa:
a) Zola
b) Ukungakhululeki kancane
c) Ucindezeleke kakhulu
d) Akukho ukusabela

#2. Izidleke zezinyosi noma izidleke zomnyovu zingenza:
a) Ukufisa ukwazi
b) Ukungakhululeki kancane
c) Ukukhathazeka kakhulu
d) Anginandaba nabo

#3. Ukubona ukuqubuka okunamaqhubu ahlangene kungaba:
a) Ngikhathaze kancane
b) Yenza isikhumba sami sikhase
c) Ungangithinti
d) Ngithakasele

#4. Uzizwa kanjani ngokwakheka kwegwebu noma isipontshi?
a) Kahle nabo
b) Kulungile, kodwa ungathandi ukubuka eduze
c) Khetha ukuzigwema
d) Bacasulwe yibo

#5. Igama elithi "trypophobia" lingenza:
a) Ukufisa ukwazi
b) Ukungakhululeki
c) Ufuna ukubheka eceleni
d) Akukho ukusabela

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#6. Isithombe esifana nobhontshisi ochithiwe singaba:
a) Ngithakasela
b) Kubangela ukungakhululeki
c) Ngiphuce kanzima
d) Ngishiye ngingazizwa lutho

#7. Ngizizwa ngikhululekile:
a) Ukuxoxa ngezibangeli ze-trypophobic
b) Ukucabanga ngamaqoqo ngokusobala
c) Ukubheka izithombe zama-coral reef
d) Ukugwema izihloko zeqoqo

#8. Uma ngibona amaqoqo ayindilinga mina:
a) Ziqaphele ngokungakhethi
b) Khetha ukungabheki eduze kakhulu
c) Uzizwa ucasukile futhi ufuna ukuhamba
d) Azizwe engathathi hlangothi ngabo

#9. Isikhumba sami sihlala ... ngemuva kokubuka isithombe sesidleke sezinyosi:
a) Zola
b) Ukukhasa kancane noma ukulunywa
c) Uphazamiseke kakhulu noma u-goosebumpy
d) Ukungathinteki

#10. Ngikholwa ukuthi ngike ngabhekana nakho:
a) Akukho ukusabela kwe-trypophobic
b) Izicupho ezithambile kwesinye isikhathi
c) Imizwa enamandla ye-trypophobic
d) Angikwazi ukuzihlola

#12. Ngikholelwa ukuthi ngiye ngathola uphawu olulodwa noma ngaphezulu ngezansi lapho ngihlangana namaqoqo emigodi emincane isikhathi esingaphezu kwemizuzu eyi-10:

☐ Ukuhlaselwa kokwethuka

☐ Ukukhathazeka

☐ Ukuphefumula ngokushesha

☐ Amaqhubu

☐ Isicanucanu noma ukuhlanza

☐ Ukuqhaqhazela

☐ Ukujuluka

☐ Azikho izinguquko emizweni/ekusabeleni

#2. Izithombe zokuhlola i-Trypophobia

Thatha isivivinyo se-Trypophobia ku-AhaSlides

Kumbuzo

Bheka lesi sithombe ngezansi👇

#1. Ingabe uyathinteka ngokomzimba lapho ubona lesi sithombe, njengokuthi:

goosebumps
Ukushaya kwenhliziyo okugijimayo
I-nausea
isiyezi
Umuzwa wokwesaba
Azikho izinguquko nhlobo

#2. Uyakugwema ukubuka lesi sithombe?

Yebo
Cha

#3. Ingabe uyasizwa isidingo sokuzwa ukuthungwa?

Yebo
Cha

#4. Ingabe uthola le ngubo iyinhle?

Yebo
Cha

#5. Ucabanga ukuthi kuyingozi ukubuka?

Yebo
Cha

#6. Ucabanga ukuthi lesi sithombe siyanyanyisa?

Yebo
Cha

#7. Ucabanga ukuthi lesi sithombe siyethusa?

Yebo
Cha

#8. Ucabanga ukuthi lesi sithombe siyethusa?

Yebo
Cha

#9. Ucabanga ukuthi lesi sithombe siyajabulisa?

Yebo
Cha

Imiphumela:

Uma uphendula ngokuthi “yebo” ku-70% wemibuzo, ungase ube ne-trypophobia emaphakathi kuya kokuqina.

Uma izimpendulo zakho zingu-“cha” ku-70% wemibuzo, kungenzeka ukuthi awunayo i-trypophobia, noma kungenzeka uhlangabezane nemizwa ye-trypophobic ethambile kodwa awubonakali ukuthi uthinteke kakhulu.

Izitoreji Eziyinhloko

Kubantu abahlale isikhathi eside bebambelele emaphethini ahlanganisiwe kodwa abaqiniseki ukuthi kungani, ukuthola igama lale phobia kukodwa kwehlisa imithwalo.

Uma izingqinamba ezihlangene noma izincazelo zazo zisakuthukuthelisa ngobuqili, yima isibindi - okuhlangenwe nakho kwakho kuzwakala kabanzi kunokwaziwa ngaphandle.

Kulelo nothi eliduduzayo, sithemba ukuthi ulutholile usizo oludingayo.

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Ngazi kanjani uma ngine-trypophobia?

Wake wazizwa ukhishwa ama-pods embewu ye-lotus noma i-coral, kodwa ungaqondi ukuthi kungani kuvela ama-goosebumps noma isikhumba sakho sikhasa ngendlela ephazamisayo? Ungathola incazelo kanye nenduduzo ku-trypophobia, i-phobia ehlongozwayo ehilela ukungakhululeki okukhulu kumaphethini ahlangene noma izimbobo ezithumela ukuqhaqhazela phansi emigogodleni elinganiselwa ku-10% wabantu abaningi.

Kuyini ukuhlolwa kwe-trypophobia yokwesaba izimbobo?

Nakuba kungekho ukuhlola okukodwa okuqinisekisa ukuhlupheka kwayo ngokuqinisekile, abacwaningi basebenzisa amathuluzi ukuze bathole ukuqonda. Enye indlela isebenzisa I-Implicit Trypophobia Measure, iveza ababambiqhaza ochungechungeni lwamaphethini eqoqo aphazamisayo futhi angenacala. Omunye ucela abantu ukuthi balinganisele izinga labo lokungaphatheki kahle lapho bebuka izithombe zamaphethini e-trypophobic, okuthiwa i-Trypophobia Visual Stimuli Questionnaire.

Ingabe i-trypophobia iyiqiniso?

Ubuqiniso besayensi be-trypophobia njenge-phobia ehlukile noma isimo kusaphikiswana ngakho. Naphezu kokungaqashelwa ngokusemthethweni njenge-phobia, i-trypophobia yisimo sangempela nesivamile esingabangela ukucindezeleka kulabo abahlushwa yiyo.