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To avoid weight gain during this phase of life you should avoid eating:

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T
Tehseen Mustafa

To prevent weight gain during this life phase, steer clear of processed foods, sugary snacks, and high-calorie beverages. Focus on whole, nutritious options instead.

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Slides (6)

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What aspects of  diet do you think are important during menopause or perimenopause?

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Which supplements are a must during this phase?

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Can a high protein diet help prevent muscle loss in perimenopause/menopause?

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How much protein is in each of these foods?

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To avoid weight gain during this phase of life you should avoid eating:

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